Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | Winthrop University | 10000m | 30:35 | 23rd · 1st on team | 119.3 | +0.059 | ★CR SR CSR RSR |
| 2024-11-02 | Delaware State University Outreach & Research Center | 8000m | 24:20.4 | 5th · 4th on team | 118.2 | +0.022 | ★CR CSR |
| 2024-10-19 | Panorama Farms | 8000m | 24:06.4 | 32nd · 2nd on team | 118.9 | +0.021 | CSR RSR |
| 2024-10-04 | East Carolina University | 8000m | 23:57.6 | 6th · 2nd on team | 117.0 | -0.001 | ★CR SR CSR RSR |
| 2024-09-14 | Panorama Farms | 8000m | 24:49.2 | 17th · 2nd on team | 115.5 | +0.021 | SR CSR RSR |
| 2024-08-31 | University of Maryland Eastern Shore | 5000m | 15:50.9 | 2nd · 2nd on team | 108.3 | +0.004 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-10 | Milliken Plant Course | 10000m | 29:47.6 | 28th · 1st on team | 120.9 | +0.047 | ★PR ★CR SR CSR RSR |
| 2023-10-28 | Delaware State University | 8000m | 24:39.1 | 1st · 1st on team | 117.4 | +0.025 | ★CR CSR |
| 2023-10-14 | Lake Kristi | 8000m | 23:42.4 | 1st · 1st on team | 118.9 | -0.000 | ★CR SR CSR RSR |
| 2023-10-06 | WakeMed Soccer Park -- Cary NC | 8000m | 24:15.9 | 1st · 1st on team | 115.3 | +0.002 | ★CR SR CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:50.4 | 66th · 2nd on team | 113.7 | +0.004 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-11 | EP Tom Sawyer State Park | 10000m | 30:38.7 | 40th · 1st on team | 118.6 | +0.055 | PR ★CR SR CSR |
| 2022-10-29 | North Carolina Central University | 8000m | 24:38.8 | 1st · 1st on team | 117.2 | +0.019 | ★CR CSR |
| 2022-10-15 | Panorama Farms | 8000m | 23:50.2 | 23rd · 1st on team | 121.0 | +0.014 | ★CR SR CSR RSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 23:51.1 | 1st · 1st on team | 118.8 | +0.004 | ★CR SR CSR |
| 2022-09-16 | Panorama Farms | 6000m | 18:09.4 | 17th · 1st on team | 120.8 | +0.030 | ★PR ★CR SR CSR RSR |
| 2022-09-03 | Pole Green Park | 6000m | 18:15.5 | 12th · 1st on team | 116.5 | +0.010 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-08 | McAlpine Pancake Course (not regular course) | 8000m | 23:41.8 | 3rd · 1st on team | 118.5 | -0.021 | ★PR ★CR SR CSR |
| 2021-10-01 | E.P. Tom Sawyer Park | 8000m | 24:03.2 | 1st · 1st on team | 121.7 | +0.004 | PR ★CR ★R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-15 | MEAC Championships | 5000m | 15:29.91 | 1st · 1st on team | 106.6 | -0.030 | |
| 2025-05-15 | MEAC Championships | 10-km | 30:36.11 | 1st · 1st on team | 112.0 | -0.030 | |
| 2025-05-15 | MEAC Championships | 1500m | 3:57.87 | 4th · 2nd on team | 111.0 | -0.030 | |
| 2025-04-26 | 129th Penn Relays | 10-km | 29:07.85 | 2nd · 1st on team | 116.2 | -0.045 | ★PR SR RSR |
| 2025-04-18 | Virginia Challenge | 1500m | 3:53.22 | 21st · 1st on team | 112.5 | -0.040 | |
| 2025-04-12 | Duke Invitational | 5000m | 14:24.83 | 13th · 1st on team | 113.2 | -0.038 | |
| 2025-04-05 | NSU Invitational 2025 | 5000m | 14:51.83 | 1st · 1st on team | 112.2 | -0.030 | |
| 2025-03-28 | Bill Carson Invitational | 1500m | 3:51.68 | 2nd · 2nd on team | 114.4 | -0.026 | ★PR SR |
| 2025-03-28 | Bill Carson Invitational | 5000m | 14:59.74 | 1st · 1st on team | 110.9 | -0.026 | |
| 2025-02-23 | MEAC Indoor Championships | 5000m | 14:50.47 | 2nd · 2nd on team | 110.9 | -0.036 | |
| 2025-02-23 | MEAC Indoor Championships | 1mile | 4:14.15 | 3rd · 2nd on team | 112.2 | -0.036 | |
| 2025-02-23 | MEAC Indoor Championships | 3000m | 8:28.59 | 3rd · 2nd on team | 114.1 | -0.036 | |
| 2025-02-14 | Div. I Indoor Pre-Nationals Invite | 3000m | 8:23.73 | 2nd · 1st on team | 115.2 | -0.036 | |
| 2025-02-07 | 62nd Annual East Coast Invitational | 1mile | 4:13.12 | 9th · 2nd on team | 112.6 | -0.036 | ★PR SR |
| 2025-01-31 | PSU National Open | 5000m | 14:28.95 | 1st · 1st on team | 112.5 | -0.045 | |
| 2025-01-18 | HBCU Showcase Sponsored by KPMG | 3000m | 8:31.18 | 1st · 1st on team | 112.8 | -0.041 | |
| 2025-01-18 | HBCU Showcase Sponsored by KPMG | 1mile | 4:19.69 | 2nd · 2nd on team | 109.1 | -0.041 | SR |
| 2025-01-12 | VCU Rams Indoor Invitational | 3000m | 8:23.42 | 2nd · 1st on team | 115.2 | -0.036 | SR RSR |
| 2024-12-07 | Boston University/Sharon Colyear-Danville Season Opener | 5000m | 14:16.83 | 142nd · 2nd on team | 113.2 | -0.053 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-08 | MEAC Outdoor Championships | 1500m | 3:58.83 | 4th · 4th on team | 111.2 | -0.030 | |
| 2024-05-08 | MEAC Outdoor Championships | 10-km | 30:32.42 | 3rd · 2nd on team | 113.9 | -0.030 | |
| 2024-05-08 | MEAC Outdoor Championships | 5000m | 14:43.71 | 4th · 3rd on team | 113.3 | -0.030 | |
| 2024-04-27 | The 2024 Penn Relays (College) | 10-km | 29:11.76 | 8th · 1st on team | 113.5 | -0.045 | PR SR |
| 2024-04-20 | Virginia Challenge | 1500m | 3:54.59 | 46th · 2nd on team | 111.4 | -0.040 | PR SR |
| 2024-04-13 | Duke Invitational | 5000m | 14:06.82 | 5th · 2nd on team | 117.6 | -0.038 | ★PR SR |
| 2024-04-06 | Norfolk State University Invitational | 1500m | 3:58.76 | 2nd · 2nd on team | 110.8 | -0.030 | SR |
| 2024-03-30 | Raleigh Relays | 10-km | 29:21.91 | 54th · 1st on team | 117.8 | -0.038 | PR SR RSR |
| 2024-02-20 | MEAC Indoor Track & Field Championships | 3000m | 8:25.86 | 3rd · 2nd on team | 114.5 | -0.036 | SR RSR |
| 2024-02-20 | MEAC Indoor Track & Field Championships | 1mile | 4:17.53 | 5th · 3rd on team | 110.7 | -0.036 | SR |
| 2024-02-20 | MEAC Indoor Track & Field Championships | 5000m | 14:42.97 | 3rd · 2nd on team | 111.8 | -0.036 | |
| 2024-02-10 | DII Indoor Pre-Nationals Invite | 1mile | 4:25.04 | 1st · 1st on team | 107.6 | -0.036 | |
| 2024-02-03 | Sykes and Sabock Challenge | 1mile | 4:17.88 | 20th · 2nd on team | 109.4 | -0.045 | SR |
| 2024-02-03 | Sykes and Sabock Challenge | 3000m | 8:30.04 | 6th · 1st on team | 112.4 | -0.045 | SR RSR |
| 2024-01-27 | PSU National Open | 3000m | 8:37.71 | 17th · 2nd on team | 110.8 | -0.045 | SR RSR |
| 2024-01-27 | PSU National Open | 5000m | 14:40.42 | 4th · 1st on team | 111.0 | -0.045 | SR RSR |
| 2024-01-19 | Meet results → | Men's Mile | 4:25.04 | 1st · 1st on team | 107.4 | — | SR RSR |
| 2024-01-19 | Marlin Invite | 5000m | 15:33.65 | 1st · 1st on team | 105.8 | -0.036 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-11 | MEAC Outdoor Track & Field Championships | 10-km | 32:22.78 | 1st · 1st on team | 105.3 | -0.030 | |
| 2023-05-11 | MEAC Outdoor Track & Field Championships | 5000m | 15:13.33 | 1st · 1st on team | 108.8 | -0.030 | |
| 2023-05-11 | MEAC Outdoor Track & Field Championships | 1500m | 3:55.03 | 3rd · 3rd on team | 112.4 | -0.030 | PR SR |
| 2023-04-29 | Penn Relays | 5000m | 14:11.64 | 24th · 1st on team | 114.2 | -0.045 | PR SR |
| 2023-04-22 | Virginia Challenge | 10-km | 29:37.52 | 3rd · 1st on team | 112.8 | -0.040 | |
| 2023-04-15 | NSU Track & Field Invitational | 1500m | 3:59.43 | 2nd · 2nd on team | 110.4 | -0.030 | PR SR |
| 2023-04-08 | Duke Invitational | 5000m | 14:24.7 | 17th · 1st on team | 114.4 | -0.038 | SR |
| 2023-03-25 | adidas Raleigh Relays | 10-km | 29:34.41 | 41st · 1st on team | 116.7 | -0.038 | PR SR RSR |
| 2023-02-21 | MEAC Indoor Track & Field Championships | 5000m | 14:43.08 | 1st · 1st on team | 112.3 | -0.036 | SR |
| 2023-02-21 | MEAC Indoor Track & Field Championships | 1mile | 4:16.3 | 2nd · 2nd on team | 111.4 | -0.036 | PR SR |
| 2023-02-21 | MEAC Indoor Track & Field Championships | 3000m | 8:34.6 | 1st · 1st on team | 112.7 | -0.036 | |
| 2023-02-11 | Div. II Indoor Track & Field Pre-Nationals | 1mile | 4:18.48 | 2nd · 1st on team | 110.4 | -0.036 | PR SR |
| 2023-02-11 | Div. II Indoor Track & Field Pre-Nationals | 3000m | 8:28.5 | 1st · 1st on team | 114.0 | -0.036 | SR RSR |
| 2023-01-27 | Meet results → | Men's 5000 Meters | 14:46.04 | 1st · 1st on team | 112.1 | — | ★PR SR RSR |
| 2023-01-27 | Meet results → | Men's Mile | 4:18.89 | 6th · 1st on team | 110.4 | — | ★PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-02-27 | South Atlantic Conference Indoor Championships | 5000m | 14:23.82 | 3rd · 1st on team | 115.4 | -0.039 | |
| 2022-02-27 | South Atlantic Conference Indoor Championships | 3000m | 8:23.15 | 3rd · 1st on team | 114.3 | -0.039 | ★PR SR |
| 2022-02-12 | VMI Winter Classic | 5000m | 14:15.31 | 1st · 1st on team | 116.6 | -0.031 | PR SR RSR |
| 2022-02-05 | Camel City Invitational | 3000m | 8:31.55 | 19th · 1st on team | 112.4 | -0.039 | PR SR RSR |
| 2022-01-28 | Tiger Paw Classic | 1mile | 4:19.69 | 2nd · 2nd on team | 110.0 | -0.041 | PR SR RSR |
| 2022-01-15 | 2022 ESTU Track and Field Invitational/KYA HS | 5000m | 15:07.66 | 1st · 1st on team | 109.9 | -0.034 | PR SR RSR |