Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Oak Ridge Park | 8000m | 28:59.75 | 76th · 19th on team | 99.5 | -0.127 | ★CR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 28:05 | 366th · 2nd on team | 101.0 | -0.142 | ★PR ★CR SR CSR RSR |
| 2025-09-20 | Stockton College | 8000m | 28:53.2 | 65th · 15th on team | 99.0 | -0.133 | PR ★CR SR CSR RSR |
| 2025-08-29 | Lehigh University - Murray H. Goodman Campus | 6000m | 22:26.9 | 81st · 17th on team | 97.5 | -0.101 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Union Canal Tunnel Park | 8000m | 30:19.1 | 88th · 20th on team | 95.2 | -0.128 | ★CR CSR |
| 2024-10-19 | Letchworth State Park | 8000m | 30:36.9 | 421st · 19th on team | 93.4 | -0.136 | ★CR CSR |
| 2024-10-05 | Lehigh University | 8000m | 31:07.9 | 445th · 7th on team | 92.7 | -0.129 | ★CR CSR |
| 2024-09-14 | Stockton University | 8000m | 29:56.3 | 15th · 6th on team | 95.4 | -0.143 | ★CR SR CSR |
| 2024-08-30 | Lehigh University | 6000m | 21:59.7 | 78th · 16th on team | 100.9 | -0.094 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-27 | Sunset Golf Club | 8000m | 31:22.5 | 74th · 18th on team | 96.6 | -0.087 | ★CR CSR RSR |
| 2023-10-14 | DREAM Park | 8000m | 29:28.3 | 83rd · 6th on team | 96.1 | -0.138 | PR ★CR SR CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 30:43.7 | 334th · 6th on team | 92.7 | -0.142 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Goucher College | 8000m | 30:52.7 | 67th · 15th on team | 98.0 | -0.095 | ★CR CSR |
| 2022-10-15 | Dream Park | 8000m | 29:55.5 | 91st · 3rd on team | 96.3 | -0.138 | ★CR CSR |
| 2022-10-08 | John Caslin XC Course | 8000m | 30:50.5 | 28th · 14th on team | 99.0 | -0.091 | ★CR CSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 29:41.6 | 441st · 3rd on team | 96.2 | -0.142 | PR CR SR CSR |
| 2022-09-16 | Kutztown University | 8000m | 31:39.3 | 109th · 13th on team | 94.0 | -0.107 | PR ★CR SR CSR |
| 2022-09-02 | Lehigh University - Murray H. Goodman Campus | 6000m | 22:11 | 132nd · 13th on team | 101.4 | -0.101 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Oak Ridge Park | 5000m | 17:52.3 | 52nd · 2nd on team | 115.6 | -0.036 | ★CR CSR |
| 2021-10-23 | Thompson Park | 5000m | 17:32.5 | 27th · 2nd on team | 119.3 | -0.016 | ★PR ★CR R SR CSR RSR |
| 2021-10-02 | Holmdel Park | 5000m | 18:24 | 30th · 2nd on team | 118.1 | +0.004 | PR ★CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-14 | Thompson Park | 5000m | 18:43.2 | 42nd · 2nd on team | 113.7 | -0.016 | PR CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-26 | Thompson Park | 5000m | 20:04.4 | 111th · 5th on team | 104.5 | -0.016 | PR CR R SR CSR RSR |
| 2019-09-21 | Thompson Park | 5000m | 21:51.7 | 79th · 1st on team | 96.1 | -0.016 | PR CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-06 | Holmdel Park | 3200m | 14:43 | 115th · 1st on team | — | +0.077 | ★PR ★CR SR CSR |
| 2018-09-22 | Thompson Park | 4023m | 16:58.1 | 69th · 1st on team | 97.1 | -0.025 | ★PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-02 | Landmark Outdoor T&F Championships | 3ksteeple | 10:36.65 | 12th · 5th on team | — | -0.047 | ★PR SR |
| 2026-04-25 | John Covert Classic | 3ksteeple | 10:46.64 | 7th · 1st on team | — | -0.038 | PR SR |
| 2026-04-17 | Coach Pollard Invitational | 10-km | 35:37.96 | 17th · 6th on team | 94.9 | -0.043 | ★PR SR |
| 2026-04-11 | Messiah Invitational | 5000m | 16:47.35 | 17th · 1st on team | 98.4 | -0.035 | ★PR SR RSR |
| 2026-04-03 | Muhlenberg Invite | 1500m | 4:33.34 | 13th · 4th on team | 97.1 | -0.049 | ★PR SR RSR |
| 2026-03-27 | Danny Curran Invitational | 5000m | 17:20.68 | 120th · 7th on team | 94.3 | -0.044 | SR |
| 2026-01-17 | Moravian University Blue & Grey Invite | 3000m | 10:27.85 | 23rd · 8th on team | 90.9 | -0.046 | SR |
| 2025-12-06 | Bow Tie Invitational | 5000m | 17:21.46 | 12th · 7th on team | 94.7 | -0.046 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-03 | Landmark Outdoor Track & Field Championships | 3ksteeple | 10:53.12 | 17th · 8th on team | — | -0.033 | PR SR |
| 2025-04-25 | Carol and John Covert Classic | 800m | 2:17.83 | 51st · 5th on team | 93.1 | -0.046 | SR |
| 2025-04-18 | The Coach Pollard Invitational | 10-km | 36:22.04 | 10th · 4th on team | 93.8 | -0.045 | PR SR |
| 2025-04-12 | DeSales Quad | 1500m | 4:42.17 | 12th · 3rd on team | 93.0 | -0.035 | PR SR |
| 2025-04-05 | Muhlenberg Invite | 5000m | 17:11.27 | 23rd · 3rd on team | 95.2 | -0.039 | PR SR RSR |
| 2025-03-28 | Danny Curran Invitational | 3ksteeple | 10:57.67 | 19th · 4th on team | — | -0.048 | PR SR |
| 2025-02-15 | Susquehanna Invitational | 1mile | 5:07.63 | 37th · 3rd on team | 93.7 | -0.034 | |
| 2025-02-08 | Blue & White Invite | 1mile | 5:02.84 | 43rd · 7th on team | 94.8 | -0.038 | ★PR SR RSR |
| 2025-02-01 | Ithaca Bomber Invitational | 3000m | 10:27.22 | 43rd · 10th on team | 90.7 | -0.045 | |
| 2025-01-18 | Moravian College Indoor Meet | 3000m | 10:23.7 | 27th · 7th on team | 91.2 | -0.045 | ★PR SR |
| 2024-12-07 | Bow Tie Invitiational | 5000m | 18:00.87 | 26th · 9th on team | 91.2 | -0.046 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | Landmark Outdoor Track & Field Championships | 3ksteeple | 11:43.58 | 17th · 7th on team | — | -0.043 | PR SR |
| 2024-04-27 | Carol & John Covert Classic | 800m | 2:18.07 | 43rd · 10th on team | 92.9 | -0.038 | SR RSR |
| 2024-04-13 | DeSales Track & Field Tri-Meet | 1500m | 4:59.75 | 18th · 10th on team | 88.4 | -0.035 | |
| 2024-04-06 | Muhlenberg Invite | 3ksteeple | 11:59.22 | 12th · 6th on team | — | -0.039 | PR SR |
| 2024-03-30 | Osprey Open | 1500m | 4:50.49 | 23rd · 7th on team | 89.8 | -0.043 | PR SR |
| 2024-03-23 | Dr. Jack M Toms Invitational | 5000m | 18:34.74 | 26th · 6th on team | 88.3 | -0.041 | |
| 2024-02-24 | Landmark Conference Indoor Track & Field Championships | 1mile | 5:13.24 | 20th · 6th on team | 92.1 | -0.034 | |
| 2024-02-09 | Blue & White Invitational | 1mile | 5:10.43 | 28th · 2nd on team | 92.5 | -0.038 | PR SR RSR |
| 2024-02-03 | Plex Shootout | 3000m | 10:34.15 | 39th · 10th on team | 89.9 | -0.042 | PR SR |
| 2024-01-27 | Mini Dip Invitational | 1mile | 5:18.69 | 59th · 14th on team | 90.1 | -0.038 | PR SR RSR |
| 2024-01-20 | Moravian Indoor Meet | 5000m | 18:52.88 | 29th · 5th on team | 87.1 | -0.046 | |
| 2023-12-08 | Ursinus Bow Tie Invitational | 5000m | 18:33.9 | 20th · 10th on team | 88.9 | -0.046 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-25 | GMC Championship | 800m | 2:03.98 | 14th · 1st on team | 120.2 | -0.051 | ★PR ★R SR RSR |
| 2022-05-09 | Ridge Night of 1600's | 1600m | 4:40.22 | 28th · 1st on team | 119.1 | -0.052 | ★PR SR RSR |
| 2022-02-19 | Race results → | 3200m | 10:23.76 | 10th · 2nd on team | — | — | ★PR SR |
| 2022-01-08 | Merli Invitational | 1600m | 5:01.8 | 11th · 2nd on team | 111.2 | -0.042 | PR SR |
| 2021-12-18 | Demarest Invitational | 1000m | 2:51.36 | 9th · 2nd on team | 114.9 | -0.042 | ★PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-05 | NJSIAA Sectionals Central Groups 2 and 3 | 1600m | 5:07.43 | 32nd · 2nd on team | 109.6 | -0.049 | |
| 2021-06-05 | NJSIAA Sectionals Central Groups 2 and 3 | 3200m | 12:01.44 | 28th · 2nd on team | 101.7 | -0.049 | |
| 2021-05-18 | GMC Championships | 1600m | 5:07.09 | 43rd · 3rd on team | 110.3 | -0.042 | PR SR RSR |
| 2021-05-18 | GMC Championships | 3200m | 11:23.39 | 29th · 1st on team | 107.7 | -0.042 | PR SR |
| 2021-05-14 | Bulldog Frosh/Soph Series Meet # 3 | 1600m | 5:08.38 | 9th · 1st on team | 109.2 | -0.044 | PR SR RSR |
| 2021-05-07 | Metuchen Frosh-Soph Varsity Series #2 | 3200m | 12:13.6 | 27th · 2nd on team | 99.2 | -0.044 | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-15 | NJSIAA Sectional Championships - Central Gr. 2&3 | 1600m | 5:22.24 | 32nd · 2nd on team | 105.3 | -0.042 | |
| 2020-02-01 | Greater Middlesex Conf. Championships | 3200m | 11:58.87 | 39th · 2nd on team | 101.9 | -0.042 | PR SR RSR |
| 2020-02-01 | Greater Middlesex Conf. Championships | 1600m | 5:21.07 | 48th · 2nd on team | 105.7 | -0.042 | PR R SR RSR |
| 2019-12-27 | Merli Invitational | 1600m | 5:37.86 | 9th · 2nd on team | 100.4 | -0.042 | PR SR |
| 2019-12-21 | Demarest Invitational | 600m | 1:46.64 | 89th · 3rd on team | — | -0.042 | ★PR SR |
| 2019-12-21 | Demarest Invitational | 1000m | 3:14.5 | 84th · 3rd on team | 100.9 | -0.042 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-12-15 | Demarest Invitational | 1000m | 3:35.94 | 83rd · 4th on team | 90.6 | -0.042 | PR SR RSR |