Speed rating — all races
Cross Country
XC speed rating
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Berry College | 8000m | 26:58.5 | 60th · 1st on team | 105.7 | +0.010 | ★PR ★CR SR CSR RSR |
| 2023-10-28 | North Carolina Wesleyan College | 8000m | 27:12.2 | 9th · 1st on team | 104.8 | +0.005 | PR ★CR SR CSR RSR |
| 2023-10-14 | Lake Kristi | 8000m | 27:16.8 | 45th · 1st on team | 103.3 | -0.000 | PR ★CR SR CSR |
| 2023-09-15 | McAlpine Creek Park | 8000m | 27:40.7 | 47th · 1st on team | 101.0 | -0.004 | PR ★CR SR CSR |
| 2023-09-02 | Salisbury Community Park | 8000m | 28:11.8 | 22nd · 1st on team | 104.4 | +0.035 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Lee Hall Mansion | 8000m | 30:45.1 | 112th · 5th on team | 94.8 | +0.029 | |
| 2022-10-29 | North Carolina Wesleyan College | 8000m | 30:40 | 29th · 8th on team | 92.3 | +0.005 | CR CSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 29:10.7 | 241st · 3rd on team | 97.1 | +0.004 | PR ★CR R SR CSR RSR |
| 2022-09-16 | Lee Hall Mansion | 8000m | 30:05 | 110th · 5th on team | 94.4 | -0.002 | PR ★CR R SR CSR RSR |
| 2022-09-02 | Milliken Plant Course | 8000m | 31:51.3 | 92nd · 6th on team | 90.1 | +0.016 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-01-31 | Bast-Cregger Multi Invitational - Roanoke College Jan 31-Feb 1, 2025 | 1000m | 2:37.92 | 3rd · 1st on team | 106.6 | -0.030 | ★PR SR RSR |
| 2025-01-31 | Bast-Cregger Multi Invitational - Roanoke College Jan 31-Feb 1, 2025 | 3000m | 9:01.78 | 6th · 1st on team | 106.5 | -0.030 | ★PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-13 | Dennis Craddock Coaches Classic | 1500m | 4:11.32 | 12th · 1st on team | 104.9 | -0.036 | |
| 2024-04-06 | VertKlasse Meeting | 800m | 2:01.58 | 24th · 2nd on team | 106.2 | -0.026 | ★PR SR |
| 2024-04-06 | VertKlasse Meeting | 5000m | 16:18.01 | 42nd · 1st on team | 101.4 | -0.026 | ★PR SR |
| 2024-03-22 | Phoenix Invitational | 3000m | 9:06.99 | 11th · 1st on team | 104.5 | -0.027 | PR SR |
| 2024-03-01 | UNCW Seahawk Invitational | 1500m | 4:06.19 | 3rd · 1st on team | 108.4 | -0.024 | ★PR ★R SR RSR |
| 2024-02-23 | USA South Indoor Championships | 800m | 2:01.72 | 3rd · 2nd on team | 106.2 | -0.039 | SR RSR |
| 2024-02-23 | USA South Indoor Championships | 1mile | 4:34.74 | 3rd · 1st on team | 104.3 | -0.039 | |
| 2024-02-03 | Liberty Open | 1mile | 4:32.89 | 32nd · 1st on team | 104.5 | -0.035 | |
| 2024-01-21 | JDL Flat Is Fast Invitational | 1000m | 2:38.21 | 3rd · 1st on team | 105.6 | -0.039 | PR SR RSR |
| 2023-12-02 | CNU Holiday Open | 3000m | 9:21.83 | 1st · 1st on team | 101.2 | -0.043 | PR SR RSR |
| 2023-12-02 | CNU Holiday Open | 1mile | 4:30.68 | 2nd · 1st on team | 105.5 | -0.043 | ★PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-28 | 2023 USA South Outdoor Track and Field Championship | 1500m | 4:16.44 | 6th · 2nd on team | 104.7 | -0.014 | |
| 2023-04-28 | 2023 USA South Outdoor Track and Field Championship | 800m | 2:01.63 | 5th · 2nd on team | 107.7 | -0.014 | PR R SR RSR |
| 2023-04-15 | Dennis Craddock Coaches Classic | 1500m | 4:12.1 | 22nd · 1st on team | 104.1 | -0.036 | PR SR |
| 2023-04-08 | Braves Classic | 800m | 2:08.76 | 3rd · 1st on team | 101.1 | -0.022 | |
| 2023-03-25 | Trojan Challenge | 1500m | 4:14.64 | 8th · 1st on team | 104.3 | -0.027 | PR SR |
| 2023-03-18 | Alan Connie Shamrock Invitational | 800m | 2:06.57 | 13th · 1st on team | 101.9 | -0.028 | |
| 2023-02-24 | D3 Atlantic Indoor Championships | 800m | 2:02.28 | 4th · 2nd on team | 105.9 | -0.039 | PR R SR RSR |
| 2023-02-11 | Joe LaRocco Invitational | 1mile | 4:47.18 | 19th · 2nd on team | 100.8 | -0.030 | PR SR |
| 2023-02-04 | Camel City Invitational | 800m | 2:06.06 | 28th · 1st on team | 102.7 | -0.039 | PR SR |
| 2023-01-21 | Finn Pincus Invitational | 1000m | 2:41.61 | 4th · 2nd on team | 104.5 | -0.030 | PR R SR RSR |