Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-24 | CCSU Mini Meet Stanley Quarter Park | 5000m | 15:15.7 | 12th · 4th on team | 110.6 | -0.2% | ★PR ★CR SR CSR RSR |
| 2025-10-10 | HOPKINTON CROSS COUNTRY FESTIVAL - College Open Hopkinton Runners Society | 8000m | 25:27 | 2nd · 1st on team | 108.5 | -0.6% | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | NCAA DI Northeast Regional Hopkinton Fairgrounds | 10000m | 32:53.3 | 163rd · 7th on team | 108.6 | +3.0% | ★PR ★CR SR CSR |
| 2024-11-02 | American East CC Championship 2024 Hard'Ack Recreation Area | 8000m | 24:46.5 | 12th · 5th on team | 114.0 | +1.3% | ★PR ★CR SR CSR RSR |
| 2024-10-19 | Wisconsin Pre-Nationals Zimmer Championship Cross Country Course | 8000m | 25:18.9 | 102nd · 5th on team | 113.7 | +1.5% | PR ★CR SR CSR RSR |
| 2024-10-05 | Paul Short Run Lehigh University | 8000m | 25:24 | 196th · 6th on team | 112.2 | +1.2% | PR ★CR SR CSR RSR |
| 2024-09-21 | UMass Dartmouth XC Invitational UMass Dartmouth Cross Country Course | 8000m | 25:26.5 | 8th · 8th on team | 108.5 | -2.0% | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-09-30 | Paul Short Invitational Lehigh University - Murray H. Goodman Campus | 8000m | 26:43.8 | 110th · 7th on team | 105.3 | -0.2% | ★CR CSR |
| 2023-09-17 | UMDartmouth Cross Country Invitational UMass Dartmouth Cross Country Course | 8000m | 25:28.3 | 8th · 8th on team | 108.8 | -2.0% | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-21 | CCSU Mini-Meet Stanley Quarter Park | 5000m | 15:57.8 | 17th · 6th on team | 106.4 | -0.2% | PR ★CR SR CSR |
| 2022-10-14 | IC4A/ECAC XC Championship Van Cortlandt Park | 8000m | 28:26.6 | 297th · 18th on team | 103.1 | +3.5% | ★CR CSR |
| 2022-09-30 | Lehigh Paul Short Run Lehigh University - Murray H. Goodman Campus | 8000m | 26:16.4 | 187th · 11th on team | 107.4 | -0.2% | ★CR CSR |
| 2022-09-17 | UMass Dartmouth Cross Country Invitational UMass Dartmouth Cross Country Course | 8000m | 25:33.7 | 22nd · 5th on team | 108.9 | -2.0% | PR ★CR SR CSR RSR |
| 2022-09-03 | Vermont Invitational University of Vermont | 8000m | 27:09.9 | 28th · 9th on team | 104.6 | 0.0% | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | New England Cross Country Championships Thetford Academy XC Home Course | 5000m | 18:12.5 | 102nd · 3rd on team | 122.6 | +6.5% | ★CR CSR |
| 2021-11-06 | Vermont Cross-Country Run Meet of Champions Hard'Ack Recreation Area | 5000m | 16:33.6 | 11th · 3rd on team | 128.1 | +1.7% | ★CR CSR |
| 2021-10-30 | Vermont State XC Championships Thetford Academy XC Home Course | 5000m | 17:26.4 | 6th · 2nd on team | 127.3 | +6.5% | ★CR CSR |
| 2021-10-16 | Burnt Hills Cross County Invitational Saratoga Spa Park | 4828m | 15:55.8 | 11th · 3rd on team | 128.6 | +0.7% | ★PR ★CR SR CSR |
| 2021-10-09 | Manhattan College XC Invitational Van Cortlandt Park | 4023m | 13:03.4 | 2nd · 1st on team | 132.4 | +4.4% | ★PR ★CR SR CSR |
| 2021-10-02 | 2021 Woods Trail Run Dan Grossman Woods Trail | 5000m | 17:06.3 | 14th · 2nd on team | 128.6 | +7.0% | ★CR CSR |
| 2021-10-02 | 2021 Woods Trail Run Dan Grossman Woods Trail | 5000m | 17:06.3 | 14th · 2nd on team | 128.6 | +7.0% | |
| 2021-09-25 | Manchester Invitational Derryfield Park | 5000m | 16:21 | 8th · 1st on team | 132.2 | +2.8% | ★CR CSR |
| 2021-09-18 | Burlington Cross-Country Run Invitational Catamount Family Center | 5000m | 16:33.9 | 5th · 3rd on team | 129.2 | +2.4% | ★CR CSR |
| 2021-09-14 | BFA Class Race Hard'Ack Recreation Area | 3540m | 13:03.2 | 1st · 1st on team | — | — | ★PR ★CR SR CSR |
| 2021-09-11 | Randolph Invitational Vermont Technical College | 5000m | 16:17.6 | 3rd · 1st on team | 133.7 | +3.4% | PR ★CR SR CSR RSR |
| 2021-09-04 | Essex Cross-Country Run Invitational Essex High School/Tree farm | 5000m | 16:33.1 | 3rd · 2nd on team | 130.3 | +3.0% | PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-07 | Vermont Cross-Country Run Meet Of Champions Hard'Ack Recreation Area | 5000m | 16:45.1 | 6th · 1st on team | 127.3 | +1.7% | ★CR CSR |
| 2020-10-31 | Vermont State Championship Thetford Academy XC Home Course | 5000m | 17:24 | 4th · 1st on team | 127.4 | +6.5% | ★CR CSR |
| 2020-10-25 | Nike Cross Virtual Week 5 Alton Baker Park | 5000m | 16:39.6 | 11th · 1st on team | 127.8 | +1.4% | ★CR CSR |
| 2020-10-24 | BFA Meet # 2 Hard'Ack Recreation Area | 5000m | 16:39.6 | 6th · 1st on team | 128.6 | +1.7% | PR ★CR SR CSR RSR |
| 2020-10-17 | NVAC Chittenden Cross-Country Run Championship Missisquoi Valley UHS | 5000m | 17:06.9 | 8th · 2nd on team | 121.1 | -0.5% | ★CR CSR |
| 2020-10-11 | Nike Cross Virtual Week 3 Alton Baker Park | 5000m | 16:49 | 22nd · 1st on team | 126.9 | +1.4% | PR ★CR SR CSR RSR |
| 2020-10-10 | CVU 3 Mile CVU High School | 4828m | 16:49 | 2nd · 1st on team | 124.2 | +3.7% | PR ★CR SR CSR |
| 2020-10-04 | Nike Cross Virtual Week 2 Alton Baker Park | 5000m | 16:59.8 | 7th · 1st on team | 124.5 | +1.4% | ★CR CSR |
| 2020-10-03 | Burlington & Essex HS Cross-Country Run Invitational Catamount Family Center | 5000m | 16:59.8 | 4th · 1st on team | 126.0 | +2.4% | ★CR SR CSR RSR |
| 2020-09-26 | BFA Meet # 1 Hard'Ack Recreation Area | 5000m | 17:49.2 | 5th · 1st on team | 120.9 | +1.7% | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-12-14 | USATF National Junior Olympic Championships Yahara Hills Golf Course | 5000m | 16:57.9 | 47th · 2nd on team | 123.2 | +1.1% | ★CR CSR |
| 2019-11-30 | Foot Locker Northeast Regional Van Cortlandt Park | 5000m | 17:44.1 | 22nd · 1st on team | 121.9 | +4.7% | ★CR CSR |
| 2019-11-24 | USATF Region 1 Junior Olympic Championships Sunken Meadow State Park | 5000m | 16:51 | 6th · 2nd on team | 130.1 | +6.0% | PR ★CR SR CSR RSR |
| 2019-11-17 | USATF New England Association Junior Olympic Championships Deerfield Park | 5000m | 17:25.1 | 15th · 5th on team | 119.7 | +0.8% | ★CR CSR |
| 2019-10-26 | Vermont State Championship Thetford Academy XC Home Course | 5000m | 18:15.5 | 22nd · 2nd on team | 120.3 | +6.5% | CR CSR |
| 2019-10-19 | NVAC Chittenden Cross-Country Run Championship Hard'Ack Recreation Area | 5000m | 17:07.8 | 6th · 2nd on team | 122.5 | +1.7% | CR CSR |
| 2019-10-12 | Burnt Hills Cross Country Invitational Saratoga Spa Park | 4892m | 16:50.4 | 72nd · 2nd on team | 118.6 | -0.8% | ★PR ★CR SR CSR |
| 2019-10-05 | 2019 Woods Trail Run | 5000m | 18:23 | 55th · 1st on team | — | — | ★CR CSR |
| 2019-09-28 | U-32 Invitational U-32 High School | 5000m | 17:58.6 | 9th · 1st on team | 120.4 | +5.2% | ★CR CSR |
| 2019-09-21 | Manchester Invitational Derryfield Park | 5000m | 17:41 | 23rd · 2nd on team | 121.7 | +2.8% | CR CSR |
| 2019-09-14 | 8th Annual Randolph Union XC Invitational Vermont Technical College | 5000m | 17:20.4 | 3rd · 2nd on team | 122.2 | +3.4% | ★CR CSR |
| 2019-09-07 | Craftsbury Invitational Craftsbury Outdoor Center | 5000m | 18:27.3 | 8th · 2nd on team | 122.0 | +8.9% | ★CR CSR |
| 2019-08-31 | Essex Cross-Country Run Invitational Essex High School/Tree farm | 5000m | 17:02.5 | 8th · 2nd on team | 124.5 | +3.0% | PR CR SR CSR |
| 2019-08-27 | BFA Class Races Hard'Ack Recreation Area | 4000m | 14:29.8 | 1st · 1st on team | 125.3 | +10.3% | ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-12-08 | USATF National Junior Olympic Championships Rancho San Rafael | 4000m | 15:54.1 | 131st · 4th on team | 113.8 | +11.5% | CSR |
| 2018-11-18 | USATF Region 1 Junior Olympic Championships Van Cortlandt Park | 4000m | 14:33.2 | 15th · 4th on team | 115.9 | +4.4% | CSR |
| 2018-11-11 | USATF New England Association Junior Olympic Championships Nashua High School South | 4000m | 14:10.7 | 28th · 5th on team | 111.6 | -3.2% | ★CR SR CSR |
| 2018-10-27 | Vermont D-1 State Championships Thetford Academy XC Home Course | 5000m | 18:56.7 | 38th · 2nd on team | 116.9 | +6.5% | ★CR CSR |
| 2018-10-22 | BFA Hosting Enosburg MS/HS Meet Enosburg Country Club | 4000m | 14:11.3 | 2nd · 1st on team | 115.4 | +1.6% | ★CR SR CSR |
| 2018-10-20 | NVAC Cross-Country Run Championship Missisquoi Valley UHS | 5000m | 18:38.8 | 44th · 3rd on team | 110.9 | -0.5% | ★CR CSR |
| 2018-10-13 | Burnt Hills Invitational Saratoga Spa Park | 4828m | 17:07.4 | 96th · 2nd on team | 117.1 | +0.7% | PR ★CR SR CSR |
| 2018-10-06 | Woods Trail Run Thetford Academy XC Home Course | 5000m | 19:30 | 138th · 2nd on team | 113.6 | +6.5% | ★CR CSR |
| 2018-09-29 | U-32 XC Invitational 2018 U-32 High School | 5000m | 18:37.3 | 23rd · 1st on team | 116.9 | +5.2% | ★CR CSR |
| 2018-09-22 | Manchester Invitational Derryfield Park | 3379m | 11:54 | 7th · 1st on team | 116.3 | +2.3% | ★PR ★CR SR CSR |
| 2018-09-15 | BFA St. Albans Invitational Hard'Ack Recreation Area | 5000m | 18:24.6 | 7th · 1st on team | 115.8 | +1.7% | ★CR CSR |
| 2018-09-11 | Colchester HS Meet Colchester High School | 5000m | 18:59.4 | 1st · 1st on team | 113.7 | +5.8% | ★CR CSR |
| 2018-09-08 | Burlington Cross-Country Run Invitational Burlington HS | 5000m | 18:25 | 16th · 2nd on team | 120.2 | +6.8% | CR CSR |
| 2018-09-01 | Essex Cross-Country Run Invitational Essex High School/Tree farm | 5000m | 17:51.2 | 18th · 1st on team | 119.2 | +3.0% | PR CR SR CSR |
| 2018-08-27 | BFA Class Races Hard'Ack Recreation Area | 4000m | 15:02.4 | 1st · 1st on team | 121.2 | +10.3% | CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-12-09 | USATF National Junior Olympic Championships Apalachee Regional Park | 4000m | 13:48.9 | 83rd · 2nd on team | 136.3 | -0.1% | ★PR ★CR SR CSR |
| 2017-11-19 | USATF Region 1 Junior Olympic Championships Smithfield High School | 4000m | 13:54.2 | 42nd · 4th on team | 133.0 | -1.9% | PR ★CR SR CSR |
| 2017-11-12 | USATF New England Association Junior Olympic Championships Deerfield Park | 3701m | 13:39.4 | 27th · 4th on team | — | — | ★PR ★CR SR CSR |
| 2017-10-28 | Vermont Middle School Cross-Country Run Championship Trapp Family Lodge | 2500m | 10:19.4 | 1st · 1st on team | — | — | ★CR SR CSR |
| 2017-10-24 | Enosburg Meet Enosburg Country Club | 2591m | 9:46.4 | 1st · 1st on team | 126.8 | +2.0% | ★PR ★CR SR CSR |
| 2017-10-07 | 2017 Woods Trail Run | 2700m | 9:33.8 | 3rd · 1st on team | — | — | ★PR ★CR SR CSR |
| 2017-10-04 | BFA Hosting Georgia Middle School Meet Georgia Middle School | 3000m | 9:03.7 | 1st · 1st on team | 143.3 | -7.8% | ★PR ★CR ★R SR CSR RSR |
| 2017-10-02 | BFA Hosting St. Albans City/Town MS Meet Hard'Ack Recreation Area | 2574m | 9:05.7 | 1st · 1st on team | 135.3 | +3.3% | ★PR ★CR SR CSR |
| 2017-09-30 | BFA St. Albans Invitational Hard'Ack Recreation Area | 3000m | 10:29.5 | 1st · 1st on team | 131.1 | -0.8% | PR ★CR SR CSR |
| 2017-09-19 | Milton @ Arrowhead 3:30pm Arrowhead Golf Course | 3000m | 11:04.9 | 2nd · 1st on team | 136.0 | +7.7% | PR ★CR R SR CSR RSR |
| 2017-09-09 | Burlington Cross-Country Run Invitational Burlington HS | 2700m | 11:13.3 | 1st · 1st on team | 130.6 | +18.7% | PR ★CR R SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-12-10 | USATF National Junior Olympic Championships Veteran's Park | 3000m | 11:39.2 | 62nd · 3rd on team | 126.5 | +5.8% | ★CR R CSR RSR |
| 2016-11-20 | USATF Region 1 Junior Olympic Championships Saratoga State Park | 3000m | 11:29 | 15th · 3rd on team | 125.3 | +3.3% | ★CR R CSR RSR |
| 2016-11-13 | USATF New England Association Junior Olympic Championships Freestyle Farm | 3000m | 11:07.3 | 14th · 3rd on team | 125.1 | -0.2% | PR ★CR R SR CSR RSR |
| 2016-10-29 | Vermont Middle School Cross Country State Championship Trapp Family Lodge | 2655m | 11:10.6 | 8th · 1st on team | — | — | ★PR ★CR SR CSR |
| 2016-10-01 | BFA XC Festival (MS) Hard'Ack Recreation Area | 2896m | 11:03.5 | 1st · 1st on team | 121.1 | +1.2% | ★PR ★CR SR CSR |
| 2016-09-26 | Westford Glen Cross-Country Middle School Run Westford School | 3000m | 12:31.1 | 6th · 1st on team | 113.6 | +2.0% | PR ★CR SR CSR |
| 2016-09-20 | Milton HS/MS Meet Arrowhead Golf Course | 3000m | 16:36.6 | 34th · 5th on team | 90.9 | +7.7% | ★CR SR CSR |
| 2016-09-17 | U-32 Invitational U-32 High School | 2500m | 9:21.8 | 5th · 1st on team | 86.6 | +0.7% | ★PR ★CR SR CSR |
| 2016-09-10 | Burlington Cross-Country Run Invitational Burlington HS | 2700m | 12:16.8 | 16th · 1st on team | 124.2 | +18.7% | PR CR R SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-01 | Vermont Middle School Cross-Country State Championship Trapp Family Lodge | 2655m | 11:55.3 | 15th · 1st on team | — | — | PR ★CR SR CSR |
| 2015-10-17 | Harwood Co-Ed Invitational Harwood Union | 3000m | 14:07 | 18th · 1st on team | 117.3 | +18.2% | PR ★CR R SR CSR RSR |
| 2015-09-22 | Milton HS/MS XC @ Arrowhead Golf Course Arrowhead Golf Course | 2800m | 13:23 | 8th · 3rd on team | 109.9 | +13.9% | ★PR ★CR R SR CSR RSR |
| 2015-09-12 | Burlington Cross-Country Run Invitational Burlington HS | 2700m | 14:16.4 | 28th · 2nd on team | — | +18.7% | PR CR SR CSR |
2014 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-10-06 | Westford MS Cross-Country Run Invitational Westford School | 3000m | 14:19.1 | 32nd · 2nd on team | 99.5 | +2.0% | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-14 | MIT Final Qualifier | 3ksteeple | 9:11.81 | 2nd · 1st on team | — | -4.0% | |
| 2026-05-09 | America East Outdoor Championships | 3ksteeple | 9:12.34 | 4th · 1st on team | — | -2.7% | |
| 2026-04-23 | 130th Penn Relays Carnival | 3ksteeple | 9:11.65 | 33rd · 1st on team | — | -4.4% | SR |
| 2026-04-17 | George Davis Invitational | 1500m | 4:06.17 | 17th · 4th on team | 107.9 | -2.7% | SR |
| 2026-03-26 | Raleigh Relays | 3ksteeple | 9:28.9 | 65th · 1st on team | — | -3.5% | SR |
| 2026-02-20 | America East Indoor Championships | 3000m | 8:38.81 | 30th · 10th on team | 109.1 | -4.7% | |
| 2026-02-13 | David Hemery Valentine Invitational | 1mile | 4:12.11 | 168th · 5th on team | 111.9 | -4.7% | SR |
| 2026-01-30 | John Thomas Terrier Classic | 3000m | 8:19.07 | 79th · 6th on team | 113.4 | -4.7% | ★PR SR RSR |
| 2026-01-24 | Bruce Lehane Scarlet and White Invitational | 3000m | 8:28.97 | 27th · 3rd on team | 111.2 | -4.7% | PR SR |
| 2026-01-17 | Beantown Challenge | 1mile | 4:12.4 | 10th · 3rd on team | 113.2 | -3.5% | SR RSR |
| 2025-12-06 | Sharon Colyear-Danville Season Opener | 3000m | 8:30.75 | 103rd · 3rd on team | 110.3 | -4.7% | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-01-18 | The Battle in Beantown | 1mile | 4:16.86 | 23rd · 9th on team | 109.5 | -5.1% | SR |
| 2025-01-11 | Suffolk Relays | 1000m | 2:30.15 | 6th · 3rd on team | 109.6 | -4.3% | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | Yale Twilight | 3ksteeple | 9:32.25 | 4th · 2nd on team | — | -2.7% | |
| 2024-05-05 | America East Outdoor Track & Field Championships | 3ksteeple | 9:08.45 | 2nd · 2nd on team | — | -3.0% | ★PR SR |
| 2024-04-27 | America East Pre-Conference | 5000m | 15:21.89 | 4th · 4th on team | 108.3 | -2.8% | ★PR SR |
| 2024-04-20 | Virginia Challenge | 3ksteeple | 9:32.02 | 11th · 1st on team | — | -3.9% | |
| 2024-04-13 | Friar Invitational | 1mile | 4:16.52 | 39th · 2nd on team | 111.7 | -3.7% | |
| 2024-04-06 | George Mason Ebanks Invitational | 3ksteeple | 9:17.15 | 2nd · 1st on team | — | -3.4% | PR SR |
| 2024-03-30 | Meet results → | Men's 1500 Meters | 4:02.28 | 2nd · 1st on team | — | — | ★PR SR |
| 2024-02-20 | America East Indoor Championships | 1000m | 2:37.86 | 18th · 4th on team | 104.4 | -4.3% | |
| 2024-02-20 | America East Indoor Championships | 1mile | 4:14.99 | 8th · 4th on team | 111.2 | -4.3% | |
| 2024-02-03 | BU Bruce Lehane Scarlet & White Invitational | 3000m | 8:44.35 | 59th · 2nd on team | 109.0 | -5.1% | |
| 2024-01-27 | John Thomas Terrier Classic | 1mile | 4:09.17 | 72nd · 1st on team | 112.9 | -5.1% | ★PR SR RSR |
| 2024-01-20 | Boston University Battle in Beantown | 1mile | 4:23.14 | 37th · 10th on team | 106.9 | -5.1% | SR |
| 2024-01-13 | Suffolk Ice Breaker | 1000m | 2:28.75 | 7th · 3rd on team | 110.8 | -4.3% | ★PR SR RSR |
| 2023-12-02 | Boston University Sharon Colyear-Danville Season Opener | 3000m | 8:38.31 | 96th · 1st on team | 110.3 | -5.1% | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-14 | IC4A/ECAC Outdoor Track & Field Championships | 1500m | 4:03.73 | 52nd · 3rd on team | 108.6 | -3.4% | |
| 2023-05-07 | America East Outdoor Championships | 1500m | 4:11.72 | 41st · 9th on team | 105.5 | -2.7% | |
| 2023-04-22 | 2023 UMass-Lowell George Davis Invitational | 800m | 1:55.63 | 11th · 8th on team | 112.2 | -2.7% | SR |
| 2023-04-15 | Larry Ellis Invitational | 1500m | 4:03.83 | 50th · 2nd on team | 107.0 | -3.9% | |
| 2023-03-31 | 2023 Colonial Relays | 1500m | 3:53.24 | 14th · 1st on team | 113.4 | -3.5% | SR RSR |
| 2023-03-26 | UMass-Lowell Invitational | 800m | 1:56.59 | 1st · 1st on team | 111.5 | -2.7% | SR RSR |
| 2023-02-11 | David Hemery Valentine Invitational | 1mile | 4:20.47 | 337th · 5th on team | 108.1 | -5.1% | |
| 2023-01-27 | Meet results → | Men's Mile | 4:15.8 | 8th · 4th on team | — | — | ★PR SR |
| 2023-01-21 | Boston University Battle in Beantown | 1mile | 4:18.17 | 20th · 11th on team | 109.1 | -5.1% | PR SR RSR |
| 2023-01-14 | Suffolk Ice Breaker | 3000m | 8:57.76 | 13th · 6th on team | 107.1 | -4.4% | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-19 | New Balance Nationals Outdoor | 1mile | 4:25.35 | 54th · 1st on team | 127.3 | -4.4% | |
| 2022-06-11 | New England Interscholastic Outdoor Track and Field Championships | 1600m | 4:17.19 | 8th · 1st on team | 130.8 | -3.9% | ★PR SR |
| 2022-06-11 | New England Interscholastic Outdoor Track and Field Championships | 800m | 1:55.06 | 7th · 1st on team | 131.2 | -3.9% | |
| 2022-06-04 | D1 Vermont TF State Championship | 1500m | 3:52.8 | 2nd · 1st on team | 135.9 | -3.3% | ★PR SR RSR |
| 2022-06-04 | D1 Vermont TF State Championship | 800m | 1:54.18 | 1st · 1st on team | 133.8 | -3.3% | ★PR SR |
| 2022-05-28 | Essex Invitational/NE Champ Qualifier | 1500m | 4:08.93 | 2nd · 1st on team | 127.3 | -2.8% | |
| 2022-05-28 | Essex Invitational/NE Champ Qualifier | 800m | 1:54.34 | 1st · 1st on team | 134.1 | -2.8% | PR SR |
| 2022-05-17 | Essex HS Host TF Meet #3 | 400m | 51.37 | 1st · 1st on team | — | -2.8% | ★PR SR |
| 2022-05-14 | Burlington HS TF Invitational | 1500m | 3:55.58 | 2nd · 1st on team | 134.5 | -3.3% | PR SR RSR |
| 2022-05-14 | Burlington HS TF Invitational | 800m | 1:55.79 | 1st · 1st on team | 131.8 | -3.3% | PR SR |
| 2022-05-09 | MMU Track Home #4 | 3000m | 9:11.99 | 1st · 1st on team | 125.7 | -2.0% | |
| 2022-05-05 | BFA # 2 | 800m | 1:57.69 | 1st · 1st on team | 130.8 | -1.8% | PR SR |
| 2022-04-30 | Twilight TF Meet @ South Burlington HS | 3000m | 8:55.75 | 2nd · 1st on team | 128.6 | -2.6% | PR SR |
| 2022-04-30 | Twilight TF Meet @ South Burlington HS | 1500m | 3:58.52 | 1st · 1st on team | 133.3 | -2.6% | PR SR RSR |
| 2022-04-26 | BFA # 1 | 300mh | 41.74 | 1st · 1st on team | — | -1.8% | ★PR SR |
| 2022-04-22 | NCUHS Vacational | 800m | 1:58.52 | 1st · 1st on team | 130.3 | -2.2% | PR SR RSR |
| 2022-04-13 | BHS Host TF Meet #2 | 300mh | 42.05 | 1st · 1st on team | — | -3.3% | PR SR |
| 2022-04-13 | BHS Host TF Meet #2 | 1500m | 4:03.49 | 1st · 1st on team | 128.9 | -3.3% | SR |
| 2022-04-09 | STJ host Dual meet vs BFA | 3000m | 8:56.2 | 1st · 1st on team | 128.9 | -2.0% | PR SR |
| 2022-03-13 | New Balance Nationals Indoor | 1500m | 4:08.31 | 24th · 1st on team | 125.9 | -4.2% | |
| 2022-03-13 | New Balance Nationals Indoor | 3000m | 9:17.28 | 37th · 1st on team | 123.6 | -4.2% | |
| 2022-03-13 | New Balance Nationals Indoor | 3200m | 9:59.2 | 34th · 1st on team | 123.7 | -4.2% | ★PR SR |
| 2022-03-13 | New Balance Nationals Indoor | 2miles | 10:03.77 | 37th · 1st on team | 123.5 | -4.2% | ★PR SR |
| 2022-03-13 | New Balance Nationals Indoor | 1mile | 4:27.5 | 24th · 1st on team | 126.7 | -4.2% | |
| 2022-03-13 | New Balance Nationals Indoor | 1600m | 4:25.76 | 18th · 1st on team | 126.7 | -4.2% | PR SR |
| 2022-03-05 | New England Championship | 1mile | 4:23.96 | 10th · 1st on team | 128.2 | -4.4% | PR SR |
| 2022-03-05 | New England Championship | 2miles | 10:11.85 | 20th · 2nd on team | 121.7 | -4.4% | PR SR |
| 2022-02-06 | 2022 VT HS Indoor Track & Field State Championships | 1500m | 4:07.65 | 3rd · 1st on team | 129.6 | -3.6% | SR RSR |
| 2022-02-06 | 2022 VT HS Indoor Track & Field State Championships | 3000m | 9:07.45 | 3rd · 1st on team | 126.2 | -3.6% | |
| 2022-01-15 | VT HS Indoor Track 5 | 3000m | 9:04.54 | 1st · 1st on team | 126.8 | -3.6% | PR SR |
| 2021-12-30 | VT HS Indoor Track 3 | 1500m | 4:14.59 | 2nd · 1st on team | 126.8 | -3.6% | SR RSR |
| 2021-12-27 | VT HS Indoor Track 2 | 3000m | 9:22.89 | 2nd · 1st on team | 124.0 | -3.6% | |
| 2021-12-27 | VT HS Indoor Track 2 | 1500m | 4:21.54 | 2nd · 1st on team | 123.5 | -3.6% | SR |
| 2021-12-18 | VT HS Indoor Track 1 | 3000m | 9:19.19 | 1st · 1st on team | 124.8 | -3.6% | SR RSR |
| 2021-12-18 | VT HS Indoor Track 1 | 1500m | 4:21.87 | 1st · 1st on team | 123.3 | -3.6% | SR |
2021 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-16 | Vermont Decathlon | javelin | 26.82m | — | — | -3.3% | |
| 2021-06-16 | Vermont Decathlon | pv | 2.90m | — | — | -3.3% | |
| 2021-06-16 | Vermont Decathlon | lj | 4.87m | — | — | -3.3% | |
| 2021-06-16 | Vermont Decathlon | discus | 16.04m | — | — | -3.3% | |
| 2021-06-16 | Vermont Decathlon | shot | 7.39m | — | — | -3.3% | |
| 2021-06-16 | Vermont Decathlon | hj | 1.35m | — | — | -3.3% | |
| 2021-06-16 | Vermont Decathlon | 110mh | 18.7 | 7th · 1st on team | — | -3.3% | ★PR SR |
| 2021-06-16 | Vermont Decathlon | 1500m | 4:17.34 | 2nd · 1st on team | 123.5 | -3.3% | |
| 2021-06-16 | Vermont Decathlon | 400m | 53.08 | 2nd · 1st on team | — | -3.3% | PR SR |
| 2021-06-16 | Vermont Decathlon | 100m | 12.33 | 18th · 1st on team | — | -3.3% | ★PR SR |
| 2021-06-05 | D1 Vermont TF State Championship | 1500m | 4:04.47 | 3rd · 1st on team | 130.2 | -3.3% | RSR |
| 2021-06-05 | D1 Vermont TF State Championship | 800m | 2:02.31 | 4th · 1st on team | 125.5 | -3.3% | |
| 2021-05-15 | South Burlington HS TF Meet #2 | 3000m | 9:06.57 | 2nd · 1st on team | 127.3 | -2.6% | PR SR |
| 2021-05-13 | BFA Meet # 2 | pv | 9-00.00 | — | — | -1.8% | |
| 2021-05-13 | BFA Meet # 2 | 800m | 1:59.8 | 1st · 1st on team | 129.5 | -1.8% | PR SR |
| 2021-05-08 | Burlington TF Invitational | 1500m | 4:03.03 | 3rd · 1st on team | 130.0 | -3.3% | PR SR RSR |
| 2021-05-08 | Burlington TF Invitational | 3000m | 9:15.75 | 5th · 1st on team | 123.5 | -3.3% | |
| 2021-05-01 | South Burlington HS TF Meet #1 | 1500m | 4:07.25 | 2nd · 1st on team | 129.4 | -2.6% | PR SR RSR |
| 2021-05-01 | South Burlington HS TF Meet #1 | 800m | 2:04.56 | 1st · 1st on team | 123.9 | -2.6% | PR SR |
| 2021-04-27 | BFA Meet # 1 | 800m | 2:06.9 | 1st · 1st on team | 121.9 | -1.8% | PR SR |
| 2021-04-27 | BFA Meet # 1 | 1500m | 4:14.9 | 1st · 1st on team | 126.0 | -1.8% | |
| 2021-04-24 | SBHS Distance Meet | 3000m | 9:08.7 | 3rd · 1st on team | 127.2 | -2.6% | PR SR |
| 2021-04-22 | MMU - Track - Home #1 | 1500m | 4:13.65 | 1st · 1st on team | 127.6 | -2.0% | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-05-22 | NSAF x AthleticNET Virtual Nationals Qualifying Meet 1 | 1600m | 4:40 | 4th · 1st on team | 124.4 | -1.5% | PR SR RSR |
| 2020-05-22 | NSAF x AthleticNET Virtual Nationals Qualifying Meet 1 | 3200m | 10:44.2 | 7th · 1st on team | 116.2 | -1.5% | PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-22 | USATF New England Association Junior Olympic Championships | 1500m | 4:37.35 | 8th · 2nd on team | 115.7 | -3.1% | |
| 2019-06-22 | USATF New England Association Junior Olympic Championships | 3000m | 10:15.83 | 4th · 2nd on team | 113.4 | -3.1% | |
| 2019-06-18 | Vermont Decathlon Championship, 2K Steeple | lj | 4.55m | — | — | -2.6% | |
| 2019-06-18 | Vermont Decathlon Championship, 2K Steeple | discus | 15.47m | — | — | -2.6% | |
| 2019-06-18 | Vermont Decathlon Championship, 2K Steeple | hj | 1.45m | — | — | -2.6% | |
| 2019-06-18 | Vermont Decathlon Championship, 2K Steeple | shot | 5.85m | — | — | -2.6% | |
| 2019-06-18 | Vermont Decathlon Championship, 2K Steeple | javelin | 25.66m | — | — | -2.6% | |
| 2019-06-18 | Vermont Decathlon Championship, 2K Steeple | pv | 2.75m | — | — | -2.6% | |
| 2019-06-18 | Vermont Decathlon Championship, 2K Steeple | 110mh | 19.62 | 24th · 2nd on team | — | -2.6% | PR SR |
| 2019-06-18 | Vermont Decathlon Championship, 2K Steeple | 1500m | 4:36.62 | 5th · 1st on team | 115.8 | -2.6% | |
| 2019-06-18 | Vermont Decathlon Championship, 2K Steeple | 400m | 57.77 | 38th · 2nd on team | — | -2.6% | PR SR |
| 2019-06-18 | Vermont Decathlon Championship, 2K Steeple | 100m | 13.17 | 57th · 3rd on team | — | -2.6% | PR SR |
| 2019-06-01 | Vermont Div 1 State Championships | 3000m | 10:01.49 | 12th · 2nd on team | 114.1 | -3.3% | |
| 2019-06-01 | Vermont Div 1 State Championships | 1500m | 4:26.82 | 10th · 2nd on team | 118.8 | -3.3% | PR SR RSR |
| 2019-05-25 | Essex TF Invitational/NE Qual. | 3000m | 10:04.97 | 20th · 3rd on team | 114.8 | -2.8% | |
| 2019-05-25 | Essex TF Invitational/NE Qual. | 1500m | 4:33.62 | 19th · 2nd on team | 117.1 | -2.8% | |
| 2019-05-20 | MMU - Home Track #2 | 3000m | 10:26.19 | 4th · 2nd on team | 112.0 | -2.0% | |
| 2019-05-14 | 9th Grade Meet @ Essex HS | 800m | 2:15.19 | 2nd · 1st on team | 113.4 | -2.8% | PR SR |
| 2019-05-14 | 9th Grade Meet @ Essex HS | 3000m | 10:54.38 | 6th · 2nd on team | 105.7 | -2.8% | |
| 2019-05-14 | 9th Grade Meet @ Essex HS | 1500m | 4:37.15 | 2nd · 1st on team | 115.3 | -2.8% | |
| 2019-05-11 | Burlington HS TF Invitational | 3000m | 10:02.13 | 24th · 2nd on team | 114.8 | -3.3% | |
| 2019-05-11 | Burlington HS TF Invitational | 1500m | 4:32.32 | 22nd · 2nd on team | 117.3 | -3.3% | |
| 2019-05-04 | Coaches Vs. Cancer Twilight Open | 3000m | 9:53.52 | 11th · 2nd on team | 116.8 | -2.6% | PR SR RSR |
| 2019-05-04 | Coaches Vs. Cancer Twilight Open | 1500m | 4:31.19 | 10th · 2nd on team | 118.2 | -2.6% | PR SR RSR |
| 2019-04-24 | Essex HS Vacational | 3000m | 9:58.91 | 3rd · 1st on team | 116.2 | -2.8% | PR SR RSR |
| 2019-04-24 | Essex HS Vacational | 1500m | 4:35.71 | 6th · 2nd on team | 116.4 | -2.8% | PR SR RSR |
| 2019-04-17 | BFA # 1 | 3000m | 10:25 | 1st · 1st on team | 112.0 | -1.8% | |
| 2019-04-17 | BFA # 1 | 1500m | 4:40.4 | 2nd · 2nd on team | 114.8 | -1.8% | |
| 2019-04-11 | Burlington HS Host #1 | 3000m | 10:13.52 | 3rd · 1st on team | 112.2 | -3.3% | PR SR RSR |
| 2019-04-11 | Burlington HS Host #1 | 1500m | 4:35.98 | 10th · 2nd on team | 114.8 | -3.3% | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-22 | Milton MS Host #2 | 1500m | 4:50.1 | 1st · 1st on team | 131.2 | -1.9% | |
| 2018-05-19 | U-32 Middle School Invitational | hj | 4-04.00 | — | — | -2.5% | |
| 2018-05-19 | U-32 Middle School Invitational | 800m | 2:22.9 | 3rd · 1st on team | 129.3 | -2.5% | PR SR |
| 2018-05-19 | U-32 Middle School Invitational | 1500m | 4:38 | 3rd · 1st on team | 136.4 | -2.5% | PR SR RSR |
| 2018-05-14 | BFA Middle School Meet | hj | 4-06.00 | — | — | -1.8% | |
| 2018-05-14 | BFA Middle School Meet | 1500m | 4:50.9 | 1st · 1st on team | 131.1 | -1.8% | PR SR RSR |
| 2018-05-14 | BFA Middle School Meet | 800m | 2:25.2 | 1st · 1st on team | 127.6 | -1.8% | PR SR |
| 2018-05-09 | Middle School Home Meet | hj | 4-06.00 | — | — | -2.5% | |
| 2018-05-09 | Middle School Home Meet | 1500m | 4:57 | 2nd · 1st on team | 127.3 | -2.5% | PR SR RSR |
| 2018-05-09 | Middle School Home Meet | 800m | 2:27.5 | 2nd · 1st on team | 124.5 | -2.5% | PR SR |
2017 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-06-17 | USATF New England Association Junior Olympic Championships | pv | 2.00m | — | — | -3.1% | |
| 2017-06-17 | USATF New England Association Junior Olympic Championships | hj | 1.30m | — | — | -3.1% | |
| 2017-06-17 | USATF New England Association Junior Olympic Championships | 3000m | 11:01.52 | 14th · 2nd on team | 120.9 | -3.1% | PR SR RSR |
| 2017-06-17 | USATF New England Association Junior Olympic Championships | 1500m | 5:02.24 | 22nd · 2nd on team | 123.4 | -3.1% | PR SR RSR |
| 2017-05-15 | BFA Jr. High Meet | lj | 12-01.00 | — | — | -1.8% | |
| 2017-05-15 | BFA Jr. High Meet | hj | 4-00.00 | — | — | -1.8% |
2016 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-23 | MVU Middle School Meet | 1500m | 5:23 | 3rd · 1st on team | 117.7 | -1.8% | PR R SR RSR |