Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Green Hill Park | 8000m | — | — | — | +0.002 | ★CR CSR |
| 2025-11-01 | Bridgewater | 8000m | 26:54.6 | 21st · 9th on team | 106.5 | +0.026 | ★CR CSR |
| 2025-10-18 | Harkness Memorial State Park | 8000m | 25:57.2 | 28th · 2nd on team | 107.7 | -0.002 | ★PR ★CR SR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:26.9 | 183rd · 8th on team | 106.4 | +0.004 | PR ★CR SR CSR |
| 2025-09-19 | WakeMed Soccer Park | 6000m | 19:26.5 | 46th · 8th on team | 108.7 | +0.009 | ★PR ★CR SR CSR RSR |
| 2025-08-29 | Liberty Indoor Track Complex | 6000m | 21:43.9 | 21st · 12th on team | 101.2 | +0.060 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:54.8 | 127th · 5th on team | 104.9 | +0.004 | CR CSR |
| 2023-09-15 | Virginia Tech Home Cross Country Course | 8000m | 26:49.7 | 38th · 6th on team | 108.1 | +0.028 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Kernstown Battlefield | 8000m | 27:52.7 | 38th · 18th on team | 106.6 | +0.047 | ★CR CSR RSR |
| 2022-10-14 | Ivey M. Redmon Sport Complex | 8000m | 27:19.6 | 43rd · 3rd on team | 105.8 | +0.040 | ★CR CSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:10 | 298th · 11th on team | 104.3 | +0.004 | CR CSR |
| 2022-09-16 | Lee Hall Mansion | 8000m | 26:48.9 | 53rd · 16th on team | 105.9 | -0.002 | PR ★CR SR CSR RSR |
| 2022-09-01 | Liberty XC Course | 6000m | 21:15.7 | 28th · 13th on team | 103.1 | — | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-27 | WakeMed Soccer Park | 5000m | 17:32.6 | 158th · 2nd on team | 118.6 | +0.000 | |
| 2021-11-03 | Burke Lake 2.98 mile course | 4795m | 16:30 | 21st · 1st on team | 123.9 | +0.020 | ★PR ★CR SR CSR |
| 2021-10-28 | Burke Lake 2.98 mile course | 4795m | 16:41 | 3rd · 1st on team | 122.5 | +0.020 | PR CR SR CSR |
| 2021-10-16 | Third Battle of Winchester Battlefield | 5000m | 16:53.7 | 42nd · 1st on team | 123.7 | -0.007 | ★CR CSR |
| 2021-10-09 | Bull Run Regional Park | 5000m | 18:55 | 108th · 4th on team | 112.4 | +0.008 | CSR |
| 2021-10-02 | WakeMed Soccer Park | 5000m | 16:37.4 | 11th · 1st on team | 125.8 | +0.000 | ★PR ★CR R SR CSR RSR |
| 2021-09-18 | Rock Ridge High School | 5000m | 17:46 | 14th · 1st on team | 121.8 | +0.034 | ★CR SR CSR |
| 2021-09-11 | Burke Lake 2.98 mile course | 4795m | 16:42 | 24th · 1st on team | 122.8 | +0.020 | PR CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-15 | Burke Lake Park | 5000m | 17:08 | 24th · 1st on team | 121.6 | -0.005 | PR ★CR SR CSR RSR |
| 2021-04-08 | Burke Lake Park | 4795m | 17:01 | 5th · 2nd on team | 119.4 | +0.020 | PR ★CR SR CSR |
| 2021-03-30 | Bull Run Regional Park | 5000m | 17:26 | 3rd · 2nd on team | 121.2 | +0.008 | PR ★CR SR CSR RSR |
| 2021-03-12 | Burke Lake Park | 4795m | 17:54.8 | 5th · 4th on team | 113.4 | +0.020 | PR CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-30 | WakeMed Soccer Park | 5000m | 17:58.1 | 108th · 5th on team | 114.1 | +0.000 | PR CR SR CSR RSR |
| 2019-10-24 | Burke Lake Park | 4795m | 19:17 | 41st · 7th on team | 104.7 | +0.020 | PR CR SR CSR |
| 2019-10-12 | Bull Run Regional Park | 5000m | 18:31 | 5th · 1st on team | 111.1 | +0.008 | CR CSR |
| 2019-10-05 | WakeMed Soccer Park | 5000m | 18:18.4 | 160th · 7th on team | 111.5 | +0.000 | PR CR SR CSR |
| 2019-09-28 | Kenilworth Park | 5000m | 18:58 | 47th · 1st on team | 111.6 | +0.027 | PR ★CR SR CSR |
| 2019-09-14 | Oatlands Plantation | 5000m | 19:04 | 19th · 1st on team | 112.1 | +0.039 | PR ★CR SR CSR RSR |
| 2019-08-31 | Great Meadow Park | 5000m | 19:23 | 15th · 1st on team | 109.6 | +0.020 | PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-09-29 | Kenilworth Park | 5000m | 21:42 | 88th · 2nd on team | 99.3 | +0.027 | PR CR SR CSR |
| 2018-09-08 | Burke Lake 2.98 mile course | 4795m | 21:30 | 126th · 2nd on team | 93.4 | +0.020 | PR CR SR CSR |
| 2018-08-23 | Bull Run Regional Park | 3218m | 12:54 | 23rd · 2nd on team | 101.4 | +0.024 | ★PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-05 | Smithsburg HS | 4000m | 17:47.1 | 14th · 1st on team | 109.9 | +0.032 | ★PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-24 | ODAC Championships | 10-km | 33:35.92 | 11th · 6th on team | 103.5 | -0.015 | SR |
| 2026-04-10 | Dennis Craddock | 10-km | 33:42.96 | 4th · 2nd on team | 100.9 | -0.036 | SR |
| 2026-02-28 | ODAC Indoor Championships | 5000m | 15:51.36 | 13th · 7th on team | 105.6 | -0.030 | |
| 2026-02-13 | Darius Dixon Invite | 3000m | 8:46.2 | 10th · 1st on team | 110.7 | -0.035 | |
| 2026-01-31 | Wittenberg Steemer Collegiate Meet | 5000m | 15:04.24 | 9th · 4th on team | 109.1 | -0.038 | ★PR SR |
| 2026-01-23 | Liberty Open | 1mile | 4:23.16 | 17th · 4th on team | 108.5 | -0.033 | ★PR SR |
| 2026-01-09 | The Burg Open | 3000m | 8:45.82 | 3rd · 3rd on team | 110.7 | -0.036 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-02-01 | Steemer Showcase | 5000m | 15:23.72 | 17th · 5th on team | 106.4 | -0.038 | SR |
| 2025-01-10 | The Burg Open | 1mile | 4:27.88 | 15th · 4th on team | 106.4 | -0.035 | PR SR |
| 2024-12-05 | Liberty Kickoff | 3000m | 8:47.82 | 11th · 1st on team | 109.8 | -0.035 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-27 | ODAC Outdoor Championships | 5000m | 15:26.07 | 8th · 5th on team | 107.9 | -0.022 | |
| 2024-04-13 | Dennis Craddock Coaches Classic | 5000m | 15:06.37 | 9th · 2nd on team | 109.8 | -0.036 | PR SR RSR |
| 2024-03-30 | Hornet Open | 1500m | 4:03.64 | 1st · 1st on team | 107.7 | -0.036 | ★PR SR RSR |
| 2024-03-30 | Hornet Open | 10-km | 33:28.63 | 6th · 4th on team | 103.4 | -0.036 | ★PR SR |
| 2024-03-16 | Emory Spring Break Classic | 5000m | 15:39.8 | 14th · 4th on team | 105.9 | -0.025 | |
| 2024-02-25 | ODAC Indoor Championships | 5000m | 15:29.66 | 9th · 6th on team | 107.7 | -0.030 | PR SR RSR |
| 2024-02-10 | Joe LaRocco Invitational | 5000m | 15:48.96 | 6th · 1st on team | 105.5 | -0.030 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-30 | Meet results → | Men's 4600 Meters | 15:16.87 | 17th · 7th on team | — | — | ★PR SR |
| 2023-04-15 | Dennis Craddock Coaches Classic | 5000m | 15:33.55 | 22nd · 6th on team | 106.6 | -0.036 | PR SR |
| 2023-04-08 | WildCat Track Festival | 1500m | 4:09.71 | 8th · 4th on team | 105.5 | -0.035 | PR SR |
| 2023-03-24 | Meet results → | Men 5000m Run | 15:49.87 | 21st · 3rd on team | — | — | ★PR SR |
| 2023-02-26 | ODAC Indoor Track & Field Championships | 5000m | 15:45.06 | 12th · 6th on team | 106.4 | -0.030 | PR SR |
| 2023-02-11 | Joe LaRocco Invitational | 1mile | 4:31.81 | 7th · 5th on team | 106.6 | -0.030 | PR SR |
| 2023-02-04 | Liberty University Open | 5000m | 15:50.44 | 11th · 3rd on team | 104.4 | -0.035 | PR SR |
| 2023-01-14 | VMI Invitational | 3000m | 9:01.83 | 8th · 2nd on team | 107.5 | -0.031 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-28 | Occoquan Region Championships | 1600m | 4:36.15 | 10th · 2nd on team | 122.8 | -0.030 | |
| 2022-05-28 | Occoquan Region Championships | 3200m | 9:45.32 | 7th · 2nd on team | 124.9 | -0.030 | |
| 2022-05-19 | National District Outdoor Track and Field Championships | 3200m | 10:19.53 | 2nd · 2nd on team | 117.5 | -0.043 | |
| 2022-05-19 | National District Outdoor Track and Field Championships | 1600m | 4:35.74 | 6th · 2nd on team | 122.0 | -0.043 | |
| 2022-04-30 | Cassel's XBC Track Experience | 1600m | 4:35.69 | 12th · 1st on team | 122.9 | -0.033 | ★PR SR |
| 2022-04-30 | Cassel's XBC Track Experience | 3200m | 9:51.44 | 5th · 2nd on team | 124.1 | -0.033 | |
| 2022-04-08 | University of Lynchburg HS Twilight Invite | 3200m | 9:58.84 | 4th · 1st on team | 122.1 | -0.036 | |
| 2022-04-06 | Leslie Sherman Memorial Invitational | 1600m | 4:38.07 | 4th · 1st on team | 122.0 | -0.030 | |
| 2022-03-23 | ND Meet #1 @ Lewis | 1600m | 4:38.16 | 2nd · 2nd on team | 125.5 | -0.005 | |
| 2022-02-26 | VHSL Class 6 State Indoor Track & Field Championships | 3200m | 9:43.46 | 16th · 2nd on team | 128.0 | -0.035 | ★PR ★R SR RSR |
| 2022-02-12 | VHSL Region 6C Indoor Championship | 3200m | 9:45.51 | 3rd · 1st on team | 125.9 | -0.027 | PR SR |
| 2022-01-28 | National District Indoor Track and Field Championships | 3200m | 10:01.72 | 3rd · 2nd on team | 125.5 | -0.004 | |
| 2022-01-22 | National District Last Chance Meet | 1000m | 2:48.87 | 1st · 1st on team | 118.2 | -0.024 | ★PR SR |
| 2022-01-22 | National District Last Chance Meet | 3200m | 10:31.29 | 1st · 1st on team | 117.1 | -0.024 | |
| 2022-01-15 | The Virginia Showcase | 3200m | 9:54.78 | 33rd · 2nd on team | 125.6 | -0.035 | PR SR |
| 2022-01-08 | Liberty Premier Invitational | 3200m | 10:08.16 | 11th · 2nd on team | 122.8 | -0.035 | |
| 2022-01-08 | Liberty Premier Invitational | 1600m | 4:37.71 | 11th · 2nd on team | 122.2 | -0.035 | PR SR |
| 2021-12-28 | Falls Church vs. Edison | 3200m | 10:39.46 | 1st · 1st on team | 119.2 | -0.004 | |
| 2021-12-18 | Grant Holloway Holiday Invitational | 3200m | 9:55.46 | 5th · 1st on team | 126.7 | -0.035 | PR R SR RSR |
| 2021-12-11 | National District PB#2 | 1600m | 4:47.76 | 3rd · 2nd on team | 117.4 | -0.043 | PR SR |
| 2021-12-11 | National District PB#2 | 1000m | 2:51.36 | 3rd · 1st on team | 114.9 | -0.043 | PR SR |
| 2021-12-04 | David Cannon Memorial Polar Bear Invitational | 3200m | 10:03.85 | 1st · 1st on team | 121.9 | -0.032 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-09 | Region 6C Outdoor Championships | 3200m | 10:13.58 | 9th · 2nd on team | 119.4 | -0.043 | PR SR |
| 2021-05-27 | National District Spring Track Championships | 3200m | 10:17.2 | 3rd · 2nd on team | 119.1 | -0.043 | PR SR |
| 2021-02-20 | VHSL Region 6C Indoor Championship | 3200m | 10:19.07 | 4th · 2nd on team | 121.8 | -0.016 | PR R SR RSR |
| 2021-02-08 | National District Championship | 3200m | 10:34.15 | 3rd · 2nd on team | 120.2 | -0.004 | PR R SR RSR |
| 2021-01-23 | Falls Church-Justice-Edison Meet | 1000m | 3:04.5 | 2nd · 1st on team | 111.0 | -0.004 | PR SR |
| 2021-01-17 | VA Showcase | 3200m | 10:41.7 | 76th · 47th on team | 117.6 | -0.035 | |
| 2021-01-09 | Edison/Marshall/Wakefield Meet | 1600m | 5:08.38 | 4th · 2nd on team | 111.9 | -0.024 | SR |
| 2021-01-02 | Justice/Edison/Jefferson Polar Bear | 3200m | 10:44.44 | 2nd · 2nd on team | 118.1 | -0.006 | |
| 2020-12-28 | Falls Church Vs. Edison | 3200m | 10:39.46 | 1st · 1st on team | 119.1 | -0.004 | PR R SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-01-25 | National District Polar Bear Last Chance Meet | 1600m | 4:55.16 | 1st · 1st on team | 117.5 | -0.024 | PR SR RSR |
| 2020-01-18 | Atlantic Coast Invitational | 3200m | 10:46.17 | 12th · 1st on team | 115.6 | -0.024 | PR SR RSR |
| 2020-01-11 | CNU's HS Showcase | 3200m | 10:47.83 | 31st · 2nd on team | 113.9 | -0.043 | PR SR |
| 2019-12-28 | PR Holiday Invitational | 1600m | 4:59.73 | 20th · 1st on team | 114.9 | -0.039 | PR SR |
| 2019-12-21 | Episcopal Meet (Ed, SCO, West Spring, Justice) | 1600m | 5:04.4 | 8th · 4th on team | 113.9 | -0.033 | |
| 2019-12-13 | Northern VA TJMS Meet #2 | 3200m | 11:01.96 | 2nd · 2nd on team | 115.4 | -0.004 | PR SR RSR |
| 2019-12-07 | David Cannon Memorial Polar Bear Invitational | 1600m | 5:01.79 | 15th · 3rd on team | 113.4 | -0.032 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-07-14 | International Youth Championship | 2ksteeple | 8:03.68 | 5th · 1st on team | — | -0.034 | ★PR SR |
| 2019-07-14 | International Youth Championship | 1500m | 5:05.85 | 9th · 1st on team | 104.5 | -0.034 | |
| 2019-07-14 | International Youth Championship | 3000m | 11:00.49 | 4th · 1st on team | 105.2 | -0.034 | |
| 2019-06-23 | AAU Region 3 Championships | javelin | DNS | — | — | -0.034 | |
| 2019-06-23 | AAU Region 3 Championships | 1500m | 4:54.86 | 14th · 1st on team | 108.0 | -0.034 | |
| 2019-06-23 | AAU Region 3 Championships | 3000m | 10:48.99 | 8th · 1st on team | 106.6 | -0.034 | |
| 2019-06-23 | AAU Region 3 Championships | 2ksteeple | 8:14.89 | 9th · 1st on team | — | -0.034 | PR SR |
| 2019-06-09 | AAU Potomac Valley District Qualifier | 3000m | 10:45.57 | 3rd · 1st on team | 107.2 | -0.034 | PR SR |
| 2019-06-09 | AAU Potomac Valley District Qualifier | 1500m | 4:54.24 | 7th · 1st on team | 108.6 | -0.034 | PR SR RSR |
| 2019-05-13 | Bishop O'Connell Invitational | 1600m | 5:19.92 | 15th · 6th on team | 107.8 | -0.028 | |
| 2019-04-27 | Cassel's XBC Track Experience | 1600m | 5:23.64 | 35th · 2nd on team | 106.7 | -0.033 | |
| 2019-04-06 | PR Nothern Virginia Invitational | 1600m | 5:13.74 | 37th · 1st on team | 108.5 | -0.036 | PR SR RSR |
| 2019-03-27 | National District Meet #3 | 3200m | 11:37.63 | 15th · 11th on team | 105.9 | -0.032 | |
| 2019-03-13 | National District Meet #1 | 400m | 1:07.22 | 104th · 26th on team | — | -0.027 | ★PR SR |
| 2019-03-13 | National District Meet #1 | 3200m | 11:33.11 | 24th · 9th on team | 107.4 | -0.027 | PR SR RSR |
| 2019-01-25 | Hayfield/Edison/Lee/Wakefield | 1600m | 5:30.3 | 4th · 3rd on team | 106.9 | -0.004 | |
| 2019-01-20 | VA Showcase | 3200m | 11:45.65 | 156th · 6th on team | 107.1 | -0.035 | RSR |
| 2019-01-20 | VA Showcase | 1600m | 5:26.5 | 253rd · 12th on team | 105.0 | -0.035 | PR SR |
| 2019-01-11 | Annandale/Edison/Lake Braddock Meet | 3200m | 12:00.4 | 3rd · 2nd on team | 106.0 | -0.004 | |
| 2018-12-22 | PR Holiday Invitational | 3200m | 11:37.16 | 48th · 3rd on team | 106.4 | -0.039 | PR SR RSR |
| 2018-12-15 | Edison and Marshall Meet | 1600m | 5:33.4 | 17th · 8th on team | 105.7 | -0.004 | PR SR RSR |
| 2018-12-12 | Hayfield Polar Bear #3 | 3200m | 11:45.95 | 15th · 12th on team | 105.3 | -0.029 | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-07-15 | International Youth Track and Field Championship | javelin | 24.51m | — | — | -0.041 | |
| 2018-07-15 | International Youth Track and Field Championship | 3000m | 11:48.8 | 6th · 1st on team | 69.9 | -0.041 | |
| 2018-07-15 | International Youth Track and Field Championship | 1500m | 5:39.18 | 19th · 2nd on team | 67.3 | -0.041 | |
| 2018-07-15 | International Youth Track and Field Championship | 1500m | 5:29.1 | 18th · 1st on team | 69.3 | -0.041 | |
| 2018-07-08 | USATF Region 3 Junior Olympic Championships | hj | 1.25m | — | — | -0.009 | |
| 2018-07-08 | USATF Region 3 Junior Olympic Championships | shot | 6.14m | — | — | -0.009 | |
| 2018-07-08 | USATF Region 3 Junior Olympic Championships | javelin | 24.47m | — | — | -0.009 | |
| 2018-07-08 | USATF Region 3 Junior Olympic Championships | lj | 3.56m | — | — | -0.009 | |
| 2018-07-08 | USATF Region 3 Junior Olympic Championships | 100mh | 20.77 | 37th · 2nd on team | — | -0.009 | |
| 2018-07-08 | USATF Region 3 Junior Olympic Championships | 1500m | 5:28.66 | 19th · 2nd on team | 71.8 | -0.009 | |
| 2018-07-08 | USATF Region 3 Junior Olympic Championships | 3000m | 11:41.25 | 7th · 1st on team | 73.1 | -0.009 | |
| 2018-06-23 | AAU Region 03 Championships | javelin | 30.25m | — | — | -0.034 | |
| 2018-06-23 | AAU Region 03 Championships | shot | 6.19m | — | — | -0.034 | |
| 2018-06-23 | AAU Region 03 Championships | lj | 3.35m | — | — | -0.034 | |
| 2018-06-23 | AAU Region 03 Championships | discus | 17.37m | — | — | -0.034 | |
| 2018-06-23 | AAU Region 03 Championships | hj | 1.27m | — | — | -0.034 | |
| 2018-06-23 | AAU Region 03 Championships | 100mh | 20.69 | 7th · 2nd on team | — | -0.034 | ★PR SR |
| 2018-06-23 | AAU Region 03 Championships | 1500m | 5:16.49 | 3rd · 2nd on team | 117.7 | -0.034 | PR SR |
| 2018-06-23 | AAU Region 03 Championships | 1500m | 5:22.43 | 9th · 1st on team | 115.6 | -0.034 | |
| 2018-06-17 | USATF Potomac Valley Association Junior Olympic Championships | discus | 14.51m | — | — | -0.034 | |
| 2018-06-17 | USATF Potomac Valley Association Junior Olympic Championships | 3000m | 11:24.89 | 5th · 1st on team | 117.9 | -0.034 | PR R SR RSR |
| 2018-06-17 | USATF Potomac Valley Association Junior Olympic Championships | 1500m | 5:21.06 | 17th · 1st on team | 116.8 | -0.034 | |
| 2018-06-10 | 2018 AAU Potomac Valley Qualifier | discus | 49-10.50 | — | — | -0.036 | |
| 2018-06-10 | 2018 AAU Potomac Valley Qualifier | 3000m | 11:41.67 | 2nd · 1st on team | 114.9 | -0.036 | PR R SR RSR |
| 2018-06-10 | 2018 AAU Potomac Valley Qualifier | 1500m | 5:18.01 | 6th · 1st on team | 117.8 | -0.036 | PR R SR RSR |
| 2018-06-03 | 2018 DMV/WV Youth Challenge Track and Field Invitational | shot | 6.34m | — | — | -0.034 | |
| 2018-06-03 | 2018 DMV/WV Youth Challenge Track and Field Invitational | hj | 1.31m | — | — | -0.034 | |
| 2018-06-03 | 2018 DMV/WV Youth Challenge Track and Field Invitational | 1500m | 5:39.18 | 15th · 1st on team | 111.0 | -0.034 | PR SR RSR |
| 2018-06-03 | 2018 DMV/WV Youth Challenge Track and Field Invitational | 3000m | 11:52.86 | 8th · 1st on team | 113.7 | -0.034 | PR R SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-06-03 | PVA Local Qualifier DC & Northern VA | javelin | 25.30m | — | — | -0.021 | |
| 2017-06-03 | PVA Local Qualifier DC & Northern VA | 3000m | 12:13 | 1st · 1st on team | 111.6 | -0.021 | SR RSR |
| 2017-06-03 | PVA Local Qualifier DC & Northern VA | 1500m | 5:43.27 | 11th · 4th on team | 110.4 | -0.021 | SR |
| 2017-06-03 | PVA Local Qualifier DC & Northern VA | 800m | 2:49.49 | 7th · 1st on team | 108.8 | -0.021 | ★PR SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-07-10 | USATF Region 3 Junior Olympic Championships | 3000m | 12:28.52 | 9th · 1st on team | 107.6 | -0.034 | |
| 2016-07-03 | USATF Hershey National Youth Outdoor Championships | javelin | 22.78m | — | — | -0.031 | |
| 2016-07-03 | USATF Hershey National Youth Outdoor Championships | 1500m | 5:43.27 | 36th · 1st on team | 109.1 | -0.031 | PR SR |
| 2016-07-03 | USATF Hershey National Youth Outdoor Championships | 3000m | 12:38.28 | 15th · 1st on team | 106.4 | -0.031 | |
| 2016-06-19 | USATF Potomac Valley Association (14 & Under) Junior Olympic Championships | shot | 6.18m | — | — | -0.034 | |
| 2016-06-19 | USATF Potomac Valley Association (14 & Under) Junior Olympic Championships | 3000m | 11:56.68 | 4th · 1st on team | 112.8 | -0.034 | PR R SR RSR |
| 2016-06-04 | PVA Junior Olympics Local Qualifier (Pullen Field) | shot | 1.78m | — | — | -0.093 | |
| 2016-06-04 | PVA Junior Olympics Local Qualifier (Pullen Field) | 3000m | 12:32.7 | 2nd · 1st on team | 100.8 | -0.093 | PR R SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-06-21 | PVA Championships | lj | 3.32m | — | — | -0.034 |