Cross Country
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-19 | Forest Akers East Golf Course | 6000m | 24:19.9 | 222nd · 5th on team | 109.8 | -0.058 | ★CR CSR |
| 2022-11-12 | Lee Hall Mansion | 6000m | 24:46.9 | 28th · 7th on team | 108.0 | -0.055 | |
| 2022-10-29 | Kernstown Battlefield | 6000m | 23:14.6 | 10th · 6th on team | 110.6 | -0.091 | ★CR CSR |
| 2022-10-14 | Ivey M. Redmon Sport Complex | 6000m | 23:30.4 | 26th · 6th on team | 115.1 | -0.030 | ★CR CSR RSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 22:43.5 | 100th · 6th on team | 111.2 | -0.101 | ★PR ★CR SR CSR |
| 2022-09-16 | Lee Hall Mansion | 6000m | 23:24.4 | 16th · 5th on team | 113.7 | -0.066 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | GreenHill Park | 5000m | 20:09.1 | 1st · 1st on team | 126.7 | -0.037 | SR CSR RSR |
| 2021-11-04 | Eastern State Hospital | 5000m | 21:08 | 1st · 1st on team | 122.9 | -0.007 | ★CR CSR |
| 2021-10-16 | Pole Green Park | 5000m | 20:31 | 7th · 1st on team | 125.7 | -0.037 | SR CSR RSR |
| 2021-09-25 | Bruton HS | 5000m | 20:44.1 | 1st · 1st on team | 122.5 | -0.050 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-23 | GreenHill Park | 5000m | 20:52.2 | 4th · 1st on team | 121.3 | -0.037 | SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-16 | GreenHill Park | 5000m | 20:07.7 | 4th · 1st on team | 124.2 | -0.037 | ★CR CSR |
| 2019-10-19 | Pole Green Park | 5000m | 19:51 | 72nd · 1st on team | 126.4 | -0.037 | ★PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-09 | Great Meadow Park | 5000m | 20:13 | 6th · 1st on team | 126.3 | -0.013 | PR ★CR SR CSR RSR |
| 2018-11-02 | Eastern State Hospital | 4940m | 20:55.5 | 1st · 1st on team | 122.0 | -0.011 | ★PR ★CR SR CSR |
| 2018-10-13 | Pole Green Park | 5000m | 20:51 | 1st · 1st on team | 120.1 | -0.037 | CR CSR |
| 2018-09-29 | Poor Farm Park | 5000m | 20:36 | 9th · 1st on team | 122.1 | -0.037 | PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-14 | Pole Green Park | 5000m | 21:56 | 2nd · 1st on team | 130.8 | -0.037 | PR CR R SR CSR RSR |
| 2017-09-09 | Newport News Park | 5000m | 22:58 | 3rd · 1st on team | 125.8 | -0.024 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-12-07 | Shenandoah Holiday Kickoff Open | weight | 12.79m | — | — | -0.033 | |
| 2025-12-07 | Shenandoah Holiday Kickoff Open | shot | 10.25m | — | — | -0.033 |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-15 | Widener Final Qualifier | 800m | 2:17.17 | 13th · 1st on team | 114.1 | -0.044 | |
| 2023-05-01 | ODAC Outdoor Track & Field Championships | 1500m | 4:46.86 | 1st · 1st on team | 114.4 | -0.026 | ★PR SR |
| 2023-05-01 | ODAC Outdoor Track & Field Championships | 800m | 2:17.55 | 1st · 1st on team | 116.6 | -0.026 | |
| 2023-04-21 | Wake Forest Invitational | 800m | 2:16.1 | 3rd · 1st on team | 116.0 | -0.037 | |
| 2023-04-15 | Dennis Craddock Coaches Classic | 800m | 2:14.33 | 2nd · 1st on team | 116.6 | -0.041 | |
| 2023-04-15 | Dennis Craddock Coaches Classic | 1mile | 5:08.03 | 5th · 1st on team | 112.9 | -0.041 | ★PR SR |
| 2023-03-24 | Meet results → | Women's 400 Meters | 1:00.88 | 8th · 3rd on team | — | — | ★PR SR |
| 2023-03-24 | Meet results → | Women's 1500 Meters | 4:46.28 | 7th · 2nd on team | — | — | ★PR SR |
| 2023-03-11 | NCAA DIII Indoor National Championships | 800m | 2:13.07 | 18th · 1st on team | 117.6 | -0.048 | ★PR SR RSR |
| 2023-03-04 | Tufts Last Chance National Qualifier | 800m | 2:14.91 | 2nd · 1st on team | 117.3 | -0.047 | |
| 2023-02-26 | ODAC Indoor Track & Field Championships | 1mile | 5:18.17 | 4th · 3rd on team | 111.3 | -0.035 | |
| 2023-02-26 | ODAC Indoor Track & Field Championships | 800m | 2:16.51 | 1st · 1st on team | 117.3 | -0.035 | RSR |
| 2023-02-11 | David Hemery Valentine Invitational | 800m | 2:13.86 | 102nd · 1st on team | 115.8 | -0.057 | PR SR RSR |
| 2023-01-28 | Wittenberg Steemer Showcase | 800m | 2:20.4 | 2nd · 1st on team | 112.0 | -0.040 | SR RSR |
| 2023-01-28 | Wittenberg Steemer Showcase | 1mile | 5:10.18 | 9th · 3rd on team | 112.3 | -0.040 | PR SR RSR |
| 2023-01-21 | Brant Tolsma Invitational | 3000m | 10:43.51 | 11th · 2nd on team | 109.5 | -0.040 | ★PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-04 | VHSL 1A State Championships | 1600m | 5:35.85 | 1st · 1st on team | 121.7 | -0.038 | |
| 2022-06-04 | VHSL 1A State Championships | 800m | 2:21.31 | 1st · 1st on team | 130.1 | -0.038 | |
| 2022-05-26 | VHSL 1A Region A Championships | lj | 14-00.50 | — | — | -0.040 | |
| 2022-05-26 | VHSL 1A Region A Championships | 1600m | 5:47.53 | 1st · 1st on team | 116.9 | -0.040 | |
| 2022-05-26 | VHSL 1A Region A Championships | 800m | 2:27.52 | 1st · 1st on team | 124.1 | -0.040 | |
| 2022-05-19 | Northern Neck District Championship Meet | lj | 14-00.00 | — | — | -0.029 | |
| 2022-05-19 | Northern Neck District Championship Meet | 800m | 2:26.8 | 1st · 1st on team | 126.5 | -0.029 | |
| 2022-05-19 | Northern Neck District Championship Meet | 1600m | 5:46.53 | 1st · 1st on team | 119.2 | -0.029 | |
| 2022-05-10 | Caroline Invitational | lj | 13-03.00 | — | — | -0.040 | |
| 2022-05-10 | Caroline Invitational | 3200m | 12:16.22 | 1st · 1st on team | 119.7 | -0.040 | ★PR SR |
| 2022-04-30 | Gloucester HS Track Classic | 800m | 2:20.3 | 2nd · 1st on team | 130.3 | -0.040 | PR SR |
| 2022-04-30 | Gloucester HS Track Classic | 1600m | 5:26.81 | 2nd · 1st on team | 124.3 | -0.040 | ★PR SR |
| 2022-04-13 | Charles City Regular Season Meet #2 | 1600m | 5:29.46 | 1st · 1st on team | 123.7 | -0.040 | SR |
| 2022-04-13 | Charles City Regular Season Meet #2 | 800m | 2:24.57 | 1st · 1st on team | 126.8 | -0.040 | |
| 2022-03-26 | Charles City Invitational 2022 | 1600m | 5:39.59 | 3rd · 1st on team | 120.3 | -0.040 | |
| 2022-03-13 | 2022 Nike Indoor Nationals | 800m | 2:21.67 | 14th · 1st on team | 128.0 | -0.053 | PR SR |
| 2022-03-03 | VHSL Class 1/2 Combined Indoor State Championships | 1000m | 3:01.81 | 2nd · 1st on team | 131.1 | -0.040 | ★PR ★R SR RSR |
| 2022-02-16 | VHSL Class 2 Region A Championships | 1600m | 5:44.24 | 1st · 1st on team | 119.0 | -0.034 | |
| 2022-02-16 | VHSL Class 2 Region A Championships | 500m | 1:22.1 | 1st · 1st on team | — | -0.034 | |
| 2022-02-11 | Northumberland Polar Bear Meet | 300m | 44.31 | 1st · 1st on team | — | -0.007 | ★PR SR |
| 2022-02-11 | Northumberland Polar Bear Meet | 1000m | 3:26.49 | 2nd · 2nd on team | 119.1 | -0.007 | |
| 2022-02-05 | Cavaliers Last Chance Meet | 1000m | 3:06.28 | 3rd · 1st on team | 128.5 | -0.034 | PR SR RSR |
| 2022-02-05 | Cavaliers Last Chance Meet | 1600m | 5:33.97 | 3rd · 1st on team | 122.7 | -0.034 | SR |
| 2022-01-15 | The Virginia Showcase | 500m | 1:22 | 5th · 1st on team | — | -0.042 | ★PR SR |
| 2022-01-15 | The Virginia Showcase | 1000m | 3:11.13 | 16th · 1st on team | 124.5 | -0.042 | |
| 2021-12-18 | Grant Holloway Holiday Invitational | 1600m | 5:34.88 | 14th · 1st on team | 122.3 | -0.042 | SR RSR |
| 2021-12-18 | Grant Holloway Holiday Invitational | 1000m | 3:10.97 | 3rd · 1st on team | 125.0 | -0.042 | PR SR RSR |
| 2021-12-11 | CNU HS Winter Frolic | 3200m | 12:30.1 | 3rd · 1st on team | 117.8 | -0.050 | SR RSR |
| 2021-12-11 | CNU HS Winter Frolic | 3200m | 12:30.1 | 3rd · 1st on team | 117.8 | -0.050 | |
| 2021-12-11 | CNU HS Winter Frolic | 1600m | 5:35.58 | 2nd · 1st on team | 122.1 | -0.050 | SR RSR |
| 2021-12-11 | CNU HS Winter Frolic | 1600m | 5:35.58 | 2nd · 1st on team | 122.1 | -0.050 |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-18 | VHSL Class 1 State Championships | 1600m | 5:39.98 | 2nd · 1st on team | 120.9 | -0.038 | SR RSR |
| 2021-06-18 | VHSL Class 1 State Championships | 800m | 2:28.88 | 1st · 1st on team | 124.0 | -0.038 | SR RSR |
| 2021-06-08 | VHSL Group 1A Region A Championship | 400m | 1:03.09 | 1st · 1st on team | — | -0.032 | SR |
| 2021-06-08 | VHSL Group 1A Region A Championship | 800m | 2:46.06 | 1st · 1st on team | 111.8 | -0.032 | |
| 2021-06-08 | VHSL Group 1A Region A Championship | 1600m | 6:10.8 | 1st · 1st on team | 111.4 | -0.032 | |
| 2021-06-01 | Northern Neck District Championships | 400m | 1:05.12 | 1st · 1st on team | — | -0.029 | SR |
| 2021-06-01 | Northern Neck District Championships | 800m | 2:38.99 | 1st · 1st on team | 117.1 | -0.029 | SR RSR |
| 2021-06-01 | Northern Neck District Championships | 1600m | 5:46.14 | 1st · 1st on team | 119.8 | -0.029 | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-29 | VHSL 1A/2A State Indoor Championship | 1000m | 3:12.63 | 3rd · 1st on team | 126.1 | -0.035 | RSR |
| 2020-02-29 | VHSL 1A/2A State Indoor Championship | 3200m | 13:22.74 | 6th · 1st on team | 111.4 | -0.035 | |
| 2020-02-01 | Suffolk Stars Invitational | 500m | 1:24.93 | 14th · 1st on team | — | -0.034 | SR |
| 2020-02-01 | Suffolk Stars Invitational | 3200m | 12:16.83 | 5th · 1st on team | 120.5 | -0.034 | PR SR |
| 2020-01-25 | St. Christopher's Indoor Invitational | 1000m | 3:11.26 | 14th · 1st on team | 125.3 | -0.035 | PR SR RSR |
| 2020-01-18 | Atlantic Coast Invitational | 1600m | 5:37.72 | 7th · 1st on team | 122.2 | -0.034 | SR |
| 2020-01-18 | Atlantic Coast Invitational | 300m | 45.51 | 26th · 1st on team | — | -0.034 | PR SR |
| 2020-01-11 | CNU's HS Showcase | 1000m | 3:14.79 | 7th · 1st on team | 122.8 | -0.050 | PR SR RSR |
| 2020-01-11 | CNU's HS Showcase | 3200m | 12:41 | 17th · 1st on team | 115.7 | -0.050 | |
| 2019-12-14 | CNU HS Winter Frolic | 1600m | 5:47.75 | 26th · 1st on team | 118.1 | -0.050 | SR RSR |
| 2019-12-14 | CNU HS Winter Frolic | 3200m | 12:38.52 | 14th · 1st on team | 116.5 | -0.050 | SR |
| 2019-12-14 | CNU HS Winter Frolic | 500m | 1:25.2 | 20th · 1st on team | — | -0.050 | SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-01 | VHSL 1A State Track & Field Championships | 800m | 2:24.23 | 1st · 1st on team | 127.6 | -0.038 | PR SR RSR |
| 2019-06-01 | VHSL 1A State Track & Field Championships | 1600m | 5:37.35 | 4th · 1st on team | 122.3 | -0.038 | |
| 2019-05-23 | VHSL 1A Region A Championships | 1600m | 5:41.9 | 1st · 1st on team | 121.9 | -0.031 | |
| 2019-05-23 | VHSL 1A Region A Championships | 800m | 2:28.77 | 1st · 1st on team | 124.9 | -0.031 | |
| 2019-05-09 | Charles City Regular Season Meet #4 | 400m | 1:02.81 | 1st · 1st on team | — | -0.031 | ★PR SR |
| 2019-05-09 | Charles City Regular Season Meet #4 | 1600m | 5:37.73 | 1st · 1st on team | 122.8 | -0.031 | |
| 2019-04-19 | Gloucester HS Invitational - Twilight Meet | 3200m | 12:28.88 | 1st · 1st on team | 118.8 | -0.040 | PR SR |
| 2019-04-19 | Gloucester HS Invitational - Twilight Meet | 800m | 2:28.62 | 4th · 1st on team | 124.2 | -0.040 | |
| 2019-04-09 | West Point District Meet #2 | 1600m | 5:47.8 | 1st · 1st on team | 118.8 | -0.032 | |
| 2019-04-09 | West Point District Meet #2 | 800m | 2:29.98 | 1st · 1st on team | 123.0 | -0.032 | |
| 2019-03-30 | Captains Classic | 800m | 2:24.45 | 3rd · 1st on team | 126.7 | -0.038 | PR SR RSR |
| 2019-03-30 | Captains Classic | 1600m | 5:28.88 | 1st · 1st on team | 124.8 | -0.038 | PR SR |
| 2019-03-14 | Middlesex Regular Season Meet #1 | 1600m | 6:24.3 | 1st · 1st on team | 108.6 | -0.024 | |
| 2019-03-14 | Middlesex Regular Season Meet #1 | 800m | 2:28.4 | 1st · 1st on team | 125.6 | -0.024 | PR SR RSR |
| 2019-02-25 | VHSL 2A State Indoor Championship | 500m | 1:23.27 | 5th · 1st on team | — | -0.035 | PR SR |
| 2019-02-13 | VHSL Region 2A/2B Championship | 1600m | 5:42.41 | 3rd · 1st on team | 124.0 | -0.006 | RSR |
| 2019-02-02 | Suffolk Invitational | 1600m | 5:35.77 | 4th · 1st on team | 122.9 | -0.034 | PR SR RSR |
| 2019-01-19 | Atlantic Coast Indoor Invitational | 500m | 1:24.75 | 2nd · 1st on team | — | -0.034 | PR SR |
| 2018-12-15 | Gloucester Pre-Holiday Invitational | 3200m | 12:54.43 | 8th · 1st on team | 115.1 | -0.034 | SR RSR |
| 2018-12-15 | Gloucester Pre-Holiday Invitational | 1600m | 5:50.53 | 11th · 1st on team | 117.6 | -0.034 | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-04-14 | Gloucester Invitational | 1600m | 6:07.88 | 1st · 1st on team | 120.9 | -0.040 | PR SR |
| 2018-04-14 | Gloucester Invitational | 400m | 1:05.98 | 2nd · 1st on team | — | -0.040 | PR SR |
| 2018-01-13 | Heritage JV Invitational Meet | 3200m | 12:54.33 | 2nd · 1st on team | 128.5 | -0.005 | PR SR RSR |
| 2018-01-13 | Heritage JV Invitational Meet | 1600m | 6:40.01 | 12th · 1st on team | 114.7 | -0.005 | PR SR |