Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Bridgewater | 8000m | 26:51.4 | 20th · 8th on team | 111.2 | -0.107 | ★CR CSR RSR |
| 2025-10-18 | Green Hill Park | 8000m | 26:31 | 41st · 2nd on team | 108.0 | -0.144 | SR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:55.7 | 258th · 6th on team | 105.3 | -0.154 | SR CSR |
| 2025-09-19 | WakeMed Soccer Park | 6000m | 20:43.7 | 83rd · 14th on team | 103.9 | -0.140 | ★CR SR CSR |
| 2025-08-29 | Liberty Indoor Track Complex | 6000m | 21:05.1 | 16th · 7th on team | 109.6 | -0.070 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Green Hill Park | 8000m | 25:51.6 | 19th · 10th on team | 111.2 | -0.144 | ★CR CSR |
| 2024-10-19 | GreenHill Park | 8000m | 25:34.3 | 21st · 3rd on team | 111.9 | -0.147 | ★CR SR CSR RSR |
| 2024-10-05 | Lehigh University | 8000m | 27:12.2 | 205th · 4th on team | 106.1 | -0.141 | ★CR SR CSR RSR |
| 2024-09-20 | WakeMed Soccer Park -- Cary NC | 6000m | 20:58.8 | 130th · 11th on team | 104.2 | -0.140 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | GreenHill Park | 8000m | 27:36.9 | 36th · 17th on team | 104.0 | -0.147 | CR CSR |
| 2023-10-14 | National Warplane Museum | 8000m | 25:26.5 | 74th · 10th on team | 111.9 | -0.154 | ★PR ★CR SR CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:17.1 | 67th · 1st on team | 108.3 | -0.154 | SR CSR |
| 2023-09-15 | Virginia Tech Home Cross Country Course | 8000m | 27:01.8 | 42nd · 8th on team | 110.0 | -0.119 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Kernstown Battlefield | 8000m | 26:36 | 16th · 10th on team | 114.6 | -0.103 | ★CR CSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:32.2 | 101st · 1st on team | 111.8 | -0.154 | PR ★CR SR CSR |
| 2022-09-16 | Lee Hall Mansion | 8000m | 25:53 | 29th · 9th on team | 114.1 | -0.132 | PR ★CR SR CSR |
| 2022-09-01 | Liberty XC Course | 6000m | 20:23.9 | 23rd · 8th on team | 116.0 | — | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-27 | McAlpine Creek Park | 5000m | 16:43.8 | 147th · 1st on team | 124.8 | -0.024 | ★CR CSR |
| 2021-11-13 | Great Meadow Park | 5000m | 16:51 | 10th · 1st on team | 124.8 | -0.023 | ★CR CSR |
| 2021-11-06 | Bells Mill Park | 5000m | 16:28.2 | 3rd · 1st on team | 126.9 | -0.028 | ★PR ★CR ★R SR CSR RSR |
| 2021-10-02 | Bells Mill Park | 5000m | 16:52.4 | 3rd · 1st on team | 124.0 | -0.028 | PR CR R SR CSR RSR |
| 2021-09-11 | Williams Farms Park | 5000m | 16:56.4 | 2nd · 1st on team | 121.3 | -0.053 | PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-23 | Oatlands Plantation | 5000m | 18:04 | 30th · 1st on team | 119.4 | -0.003 | ★CR CSR |
| 2021-03-31 | Floyd Kellam High School | 5000m | 17:13.8 | 2nd · 1st on team | 121.7 | -0.025 | ★CR R CSR RSR |
| 2021-03-24 | Kellam HS | 5000m | 17:27.1 | 12th · 1st on team | 120.5 | -0.025 | |
| 2021-03-17 | Kellam HS | 5000m | 17:13.8 | 6th · 1st on team | 121.4 | -0.025 | PR ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-09 | Bells Mill Park | 5000m | 17:58 | 22nd · 1st on team | 114.5 | -0.028 | |
| 2019-10-19 | Bells Mill Park | 5000m | 17:53.8 | 9th · 1st on team | 115.6 | -0.028 | PR CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-31 | Bells Mill Park | 5000m | 19:01.8 | 37th · 1st on team | 109.1 | -0.028 | CR CSR |
| 2018-10-24 | Kellam HS | 5000m | 18:54.6 | 42nd · 2nd on team | 110.0 | -0.025 | PR CR R SR CSR RSR |
| 2018-10-03 | Kellam HS | 5000m | 20:07.7 | 14th · 1st on team | 103.5 | -0.025 | PR CR R SR CSR RSR |
| 2018-09-29 | Bells Mill Park | 5000m | 20:56.1 | 33rd · 3rd on team | 99.8 | -0.028 | PR CR R SR CSR RSR |
| 2018-09-26 | Kellam HS | 5000m | 21:04 | 21st · 3rd on team | 98.7 | -0.025 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-06 | Liberty Twilight Qualifer | 5000m | 15:57.86 | 8th · 3rd on team | 103.1 | -0.038 | |
| 2026-05-02 | Hill City Twilight | 1500m | 4:03.04 | 18th · 5th on team | 107.8 | -0.041 | SR RSR |
| 2026-05-02 | Hill City Twilight | 800m | 2:08.82 | 23rd · 13th on team | 98.9 | -0.041 | ★PR SR |
| 2026-04-24 | ODAC Championships | 5000m | 15:39.1 | 10th · 6th on team | 107.3 | -0.018 | |
| 2026-04-24 | ODAC Championships | 10-km | 32:57.83 | 3rd · 3rd on team | 105.3 | -0.018 | SR |
| 2026-04-17 | WildCat Invitational | 1500m | 4:03.66 | 5th · 1st on team | 107.4 | -0.041 | SR RSR |
| 2026-04-10 | Dennis Craddock | 5000m | 15:28.06 | 8th · 1st on team | 106.1 | -0.041 | SR RSR |
| 2026-03-27 | Dr Jack M Toms Alumni Invitational | 10-km | 33:09.74 | 11th · 1st on team | 102.3 | -0.041 | SR |
| 2026-02-28 | ODAC Indoor Championships | 5000m | 15:44.51 | 12th · 6th on team | 106.0 | -0.035 | RSR |
| 2026-02-13 | Darius Dixon Invite | 5000m | 15:43.7 | 6th · 1st on team | 104.6 | -0.040 | SR |
| 2026-01-23 | Liberty Open | 3000m | 8:59.3 | 10th · 4th on team | 105.8 | -0.038 | SR RSR |
| 2026-01-09 | The Burg Open | 1mile | 4:41.86 | 19th · 10th on team | 101.1 | -0.040 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-03 | The Hill City Twilight | 1500m | 4:02.46 | 13th · 1st on team | 108.0 | -0.041 | ★PR SR RSR |
| 2025-04-25 | Meet results → | Men's 5000 Meters | 15:46.81 | 13th · 6th on team | — | — | ★PR SR |
| 2025-04-25 | Meet results → | Men's 3000 Steeplechase | 10:24.33 | 8th · 3rd on team | — | — | ★PR SR |
| 2025-04-11 | Dennis Craddock | 5000m | 15:17.52 | 13th · 4th on team | 106.3 | -0.041 | SR |
| 2025-04-05 | Colonial Relays | 3ksteeple | 10:16.12 | 23rd · 2nd on team | — | -0.041 | ★PR SR |
| 2025-03-28 | Dr. Toms Invite | 1500m | 4:04.39 | 3rd · 1st on team | 106.9 | -0.041 | PR SR |
| 2025-03-01 | ODAC Indoor Championships | 5000m | 15:33.05 | 8th · 3rd on team | 106.9 | -0.035 | |
| 2025-02-14 | Darius Dixon Memorial Invitational | 3000m | 9:00.38 | 36th · 4th on team | 107.0 | -0.040 | |
| 2025-02-01 | Steemer Showcase | 5000m | 15:22.18 | 14th · 4th on team | 106.6 | -0.040 | SR |
| 2025-01-23 | Brant Tolsma Invitational | 1mile | 4:28.94 | 19th · 1st on team | 105.7 | -0.040 | |
| 2025-01-10 | The Burg Open | 1mile | 4:26.98 | 13th · 2nd on team | 106.4 | -0.040 | SR RSR |
| 2025-01-10 | The Burg Open | 3000m | 8:58.9 | 7th · 6th on team | 107.3 | -0.040 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-27 | ODAC Outdoor Championships | 5000m | 15:46.91 | 17th · 6th on team | 105.3 | -0.026 | |
| 2024-04-27 | ODAC Outdoor Championships | 10-km | 32:09.99 | 9th · 4th on team | 107.2 | -0.026 | SR |
| 2024-04-20 | WildCat Invitational | 1500m | 4:08.01 | 8th · 3rd on team | 105.5 | -0.041 | PR SR |
| 2024-04-13 | Dennis Craddock Coaches Classic | 5000m | 15:20.62 | 15th · 3rd on team | 107.8 | -0.041 | |
| 2024-03-30 | Hornet Open | 1500m | 4:16.09 | 10th · 4th on team | 102.2 | -0.041 | PR SR |
| 2024-03-30 | Hornet Open | 10-km | 33:28.56 | 5th · 3rd on team | 103.0 | -0.041 | SR |
| 2024-03-23 | Dr. Jack M Toms Invitational | 5000m | 15:16.96 | 6th · 2nd on team | 107.3 | -0.041 | SR |
| 2024-02-25 | ODAC Indoor Championships | 5000m | 16:08.42 | 17th · 7th on team | 103.0 | -0.035 | |
| 2024-02-25 | ODAC Indoor Championships | 3000m | 8:58.2 | 16th · 8th on team | 106.7 | -0.035 | |
| 2024-02-17 | Virginia Tech Challenge | 3000m | 8:50.5 | 27th · 1st on team | 108.7 | -0.042 | |
| 2024-02-03 | Liberty Open | 1mile | 4:25.3 | 24th · 5th on team | 107.1 | -0.040 | ★PR SR |
| 2024-02-03 | Liberty Open | 3000m | 8:49.7 | 10th · 1st on team | 109.0 | -0.040 | ★PR SR RSR |
| 2024-01-27 | 2024 VMI Invitational | 5000m | 15:53.49 | 8th · 5th on team | 103.7 | -0.036 | SR |
| 2024-01-12 | The Burg Open | 3000m | 8:53.5 | 9th · 7th on team | 108.2 | -0.040 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-15 | Widener Final Qualifier | 5000m | 15:31.87 | 49th · 3rd on team | 106.0 | -0.044 | |
| 2023-05-01 | ODAC Outdoor Track & Field Championships | 10-km | 32:09.87 | 5th · 2nd on team | 107.4 | -0.026 | ★PR SR |
| 2023-04-30 | Meet results → | Men's 4600 Meters | 14:41.39 | 6th · 3rd on team | — | — | ★PR SR |
| 2023-04-15 | Dennis Craddock Coaches Classic | 5000m | 15:08.19 | 12th · 3rd on team | 109.2 | -0.041 | ★PR SR RSR |
| 2023-03-31 | 2023 Colonial Relays | 10-km | 32:31.95 | 4th · 1st on team | 104.9 | -0.041 | PR SR |
| 2023-03-24 | Meet results → | Men 5000m Run | 15:25.98 | 12th · 1st on team | — | — | ★PR SR |
| 2023-02-26 | ODAC Indoor Track & Field Championships | 5000m | 15:32.66 | 7th · 5th on team | 107.4 | -0.035 | |
| 2023-02-26 | ODAC Indoor Track & Field Championships | 1mile | 4:36.96 | 15th · 8th on team | 104.2 | -0.035 | |
| 2023-02-11 | Joe LaRocco Invitational | 1mile | 4:26.9 | 3rd · 1st on team | 108.1 | -0.035 | PR SR RSR |
| 2023-02-04 | Liberty University Open | 5000m | 15:25.44 | 1st · 1st on team | 106.8 | -0.040 | PR SR RSR |
| 2023-01-21 | Finn Pincus Invitational | 3000m | 9:15.85 | 22nd · 8th on team | 103.4 | -0.035 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-19 | adidas Outdoor Nationals | 5000m | 16:03.37 | 5th · 3rd on team | 122.1 | -0.039 | |
| 2022-06-19 | adidas Outdoor Nationals | 3200m | 9:45.64 | 11th · 9th on team | 124.3 | -0.039 | |
| 2022-06-19 | adidas Outdoor Nationals | 2miles | 9:48.23 | 11th · 9th on team | 124.5 | -0.039 | ★PR SR |
| 2022-06-04 | VHSL 5A State Championships | 3200m | 9:42.75 | 8th · 1st on team | 124.8 | -0.042 | ★PR SR |
| 2022-06-04 | VHSL 5A State Championships | 1600m | 4:29.11 | 8th · 1st on team | 125.0 | -0.042 | ★PR SR |
| 2022-05-26 | VHSL Region 5A Championships | 1600m | 4:39.88 | 1st · 1st on team | 121.1 | -0.030 | |
| 2022-05-26 | VHSL Region 5A Championships | 3200m | 9:53.06 | 2nd · 1st on team | 123.5 | -0.030 | |
| 2022-05-11 | Beach District Meet #5 @ Landstown | 3200m | 9:55.84 | 1st · 1st on team | 124.3 | -0.032 | |
| 2022-05-11 | Beach District Meet #5 @ Landstown | 1600m | 4:33.86 | 1st · 1st on team | 125.7 | -0.032 | |
| 2022-04-06 | Beach District Meet #2 @ Tallwood | 3200m | 9:57.25 | 1st · 1st on team | 123.3 | -0.030 | |
| 2022-04-06 | Beach District Meet #2 @ Tallwood | 1600m | 4:33.52 | 1st · 1st on team | 124.5 | -0.030 | |
| 2022-03-30 | Beach District Meet#1 @ Kellam 2022 | 3200m | 9:54.81 | 1st · 1st on team | 123.7 | -0.027 | |
| 2022-03-26 | Conn Madden Relays | 1600m | 4:50.21 | 1st · 1st on team | 116.3 | -0.042 | |
| 2022-03-19 | adidas Indoor Nationals | 5000m | 15:52.74 | 2nd · 1st on team | 123.4 | -0.042 | PR SR |
| 2022-02-26 | VHSL Class 5 State Indoor Track & Field Championships | 3200m | 10:05.71 | 8th · 1st on team | 122.4 | -0.042 | |
| 2022-02-14 | VHSL Class 5 Region A Championships | 3200m | 10:10.16 | 1st · 1st on team | 121.5 | -0.042 | |
| 2022-02-14 | VHSL Class 5 Region A Championships | 1600m | 4:34.97 | 3rd · 1st on team | 122.4 | -0.042 | |
| 2022-02-05 | East Coast Invitational | 800m | 2:08.93 | 38th · 2nd on team | 117.3 | -0.042 | PR SR |
| 2022-02-05 | East Coast Invitational | 2000m | 5:54.44 | 1st · 1st on team | 122.7 | -0.042 | ★PR SR |
| 2022-02-03 | Beach District Meet #4 | 1600m | 4:30.98 | 2nd · 1st on team | 124.2 | -0.042 | |
| 2022-01-27 | Beach District Meet #3 | 3200m | 9:59.01 | 1st · 1st on team | 123.7 | -0.042 | |
| 2022-01-27 | Beach District Meet #3 | 1600m | 4:30.9 | 1st · 1st on team | 124.3 | -0.042 | PR SR |
| 2022-01-15 | The Virginia Showcase | 3200m | 9:45.36 | 15th · 1st on team | 126.6 | -0.042 | PR SR |
| 2022-01-11 | Beach District Meet #2 | 3200m | 10:01.45 | 2nd · 1st on team | 123.2 | -0.042 | |
| 2022-01-11 | Beach District Meet #2 | 1000m | 2:46.07 | 4th · 2nd on team | 118.2 | -0.042 | ★PR SR |
| 2022-01-08 | Virginia Beach HS Relays | 800m | 2:10.37 | 3rd · 2nd on team | 116.0 | -0.042 | PR SR |
| 2021-12-09 | Beach District Meet #1 | 3200m | 9:50.8 | 1st · 1st on team | 126.8 | -0.042 | PR SR RSR |
| 2021-12-04 | VA Beach Opener | 5000m | 16:13.55 | 1st · 1st on team | 121.6 | -0.042 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-05 | VHSL Class 5A South Region Championship | 3200m | 10:42.13 | 7th · 1st on team | 114.4 | -0.040 | SR |
| 2021-05-26 | Beach District Meet #5 @ Landstown | 800m | 2:10.86 | 8th · 3rd on team | 117.2 | -0.032 | PR SR RSR |
| 2021-05-26 | Beach District Meet #5 @ Landstown | 3200m | 12:33.47 | 6th · 1st on team | 98.8 | -0.032 | |
| 2021-02-15 | VHSL Class 5 Region A Championship | 3200m | 11:06.88 | 5th · 1st on team | 112.3 | -0.042 | SR |
| 2021-02-03 | Beach District Meet #3 | 1600m | 4:59.9 | 11th · 2nd on team | 113.0 | -0.042 | |
| 2021-01-27 | Beach District Meet #2 | 3200m | 11:08.56 | 7th · 1st on team | 112.0 | -0.042 | SR |
| 2021-01-21 | Beach District Meet #1 | 1600m | 4:59.25 | 12th · 1st on team | 113.2 | -0.042 | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-15 | VHSL Class 5A Region Championships | 3200m | 10:29.6 | 4th · 1st on team | 117.3 | -0.034 | PR R SR RSR |
| 2020-02-06 | Beach District Meet #3 | 3200m | 10:42.7 | 6th · 1st on team | 114.9 | -0.034 | |
| 2020-02-06 | Beach District Meet #3 | 1000m | 2:52.37 | 12th · 3rd on team | 115.2 | -0.034 | PR SR |
| 2020-01-30 | Beach District Meet #2 | 3200m | 10:45.96 | 2nd · 1st on team | 114.3 | -0.034 | |
| 2020-01-30 | Beach District Meet #2 | 1600m | 4:55.6 | 14th · 2nd on team | 115.7 | -0.034 | PR R SR RSR |
| 2020-01-11 | CNU's HS Showcase | 3200m | 10:33.67 | 22nd · 1st on team | 115.5 | -0.050 | PR SR RSR |
| 2020-01-09 | Beach District Meet #1 | 3200m | 10:53.76 | 4th · 1st on team | 112.9 | -0.034 | |
| 2020-01-09 | Beach District Meet #1 | 1600m | 4:58.03 | 5th · 1st on team | 114.8 | -0.034 | PR SR |
| 2019-12-14 | CNU HS Winter Frolic | 3200m | 10:35.99 | 30th · 1st on team | 115.4 | -0.050 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-17 | VHSL Class 5A Regional Track and Field Championships | 3200m | 11:27.4 | 17th · 1st on team | 107.1 | -0.040 | |
| 2019-04-19 | Gloucester HS Invitational - Twilight Meet | 800m | 2:26.4 | 32nd · 2nd on team | 104.1 | -0.040 | |
| 2019-04-19 | Gloucester HS Invitational - Twilight Meet | 1600m | 5:09.04 | 15th · 2nd on team | 110.8 | -0.040 | PR SR |
| 2019-04-13 | NSU HS Invitational | 3200m | 10:43.98 | 4th · 1st on team | 113.7 | -0.043 | PR SR |
| 2019-04-10 | Beach District Meet #3 (Kellam) | 3200m | 10:51.48 | 3rd · 1st on team | 114.4 | -0.027 | PR R SR RSR |
| 2019-04-03 | Beach District Meet #2 (Landstown) | 800m | 2:20.49 | 21st · 5th on team | 108.6 | -0.032 | PR SR |
| 2019-03-27 | Beach District Meet #1 (Tallwood) | 1600m | 5:13.14 | 20th · 4th on team | 109.8 | -0.030 | PR SR |
| 2019-02-09 | VHSL Region 5A Championship Meet | 3200m | 11:08.64 | 12th · 1st on team | 110.7 | -0.034 | PR R SR RSR |
| 2019-01-10 | Beach District Meet #2 | 1600m | 5:18.48 | 18th · 2nd on team | 107.4 | -0.034 | PR SR |
| 2019-01-10 | Beach District Meet #2 | 3200m | 11:32.83 | 4th · 1st on team | 106.8 | -0.034 | |
| 2018-12-22 | Winter Break Invitational | 800m | 2:28.7 | 66th · 5th on team | 102.1 | -0.034 | PR SR |
| 2018-12-15 | Gloucester Pre-Holiday Invitational | 3200m | 11:21.05 | 11th · 1st on team | 108.5 | -0.034 | |
| 2018-12-08 | Real Deal Indoor Classic | 3200m | 11:20.58 | 33rd · 1st on team | 108.6 | -0.034 | PR SR RSR |