Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Green Hill Park | 6000m | 23:24.8 | 36th · 3rd on team | 108.5 | -0.085 | CSR |
| 2025-11-01 | Bridgewater | 6000m | 23:26.5 | 11th · 1st on team | 110.5 | -0.072 | ★CR CSR |
| 2025-10-18 | Green Hill Park | 6000m | 23:44.6 | 28th · 3rd on team | 107.5 | -0.085 | CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 22:54.7 | 118th · 2nd on team | 109.8 | -0.101 | ★CR SR CSR |
| 2025-09-19 | WakeMed Soccer Park | 5000m | 20:12.8 | 102nd · 6th on team | 112.2 | -0.023 | ★CR SR CSR RSR |
| 2025-08-29 | Liberty Indoor Track Complex | 4000m | 16:41.4 | 14th · 4th on team | 107.5 | -0.012 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | Laverne Gibson Course | 6000m | 23:23.8 | 234th · 4th on team | 111.1 | -0.070 | ★CR CSR |
| 2024-11-16 | Choctaw Trails | 6000m | 22:56.4 | 23rd · 3rd on team | 115.4 | -0.059 | ★CR CSR |
| 2024-11-02 | Green Hill Park | 6000m | 23:12.2 | 21st · 6th on team | 110.7 | -0.085 | ★CR CSR |
| 2024-10-19 | GreenHill Park | 6000m | 22:36.3 | 22nd · 3rd on team | 112.9 | -0.089 | ★PR ★CR SR CSR |
| 2024-10-05 | Lehigh University | 6000m | 23:09.4 | 125th · 5th on team | 110.4 | -0.094 | PR ★CR SR CSR |
| 2024-09-20 | WakeMed Soccer Park -- Cary NC | 5000m | 18:59.9 | 70th · 4th on team | 122.1 | -0.023 | ★PR ★CR SR CSR RSR |
| 2024-08-30 | Liberty Indoor Track Complex | 4000m | 15:57.3 | 11th · 3rd on team | 112.5 | -0.012 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Kernstown Battlefield | 6000m | 24:25 | 23rd · 9th on team | 105.3 | -0.091 | PR ★CR SR CSR |
| 2022-10-14 | Ivey M. Redmon Sport Complex | 6000m | 24:34.3 | 41st · 7th on team | 110.1 | -0.030 | PR ★CR SR CSR RSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 24:50.6 | 323rd · 9th on team | 101.8 | -0.101 | PR CR SR CSR |
| 2022-09-16 | Lee Hall Mansion | 6000m | 25:03.9 | 46th · 7th on team | 106.2 | -0.066 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | Hereford HS | 4828m | 21:05 | 29th · 1st on team | 129.0 | +0.076 | ★CR CSR |
| 2021-11-04 | Dulaney High School | 5000m | 20:08.5 | 7th · 1st on team | 129.2 | -0.012 | PR ★CR SR CSR |
| 2021-10-26 | Brantwood Regional Park | 5000m | 20:40 | 7th · 1st on team | 127.2 | -0.012 | ★CR CSR |
| 2021-10-19 | Edgewood High School | 5000m | 20:46.8 | 1st · 1st on team | 125.8 | -0.008 | ★CR CSR |
| 2021-10-16 | South River High School | 5000m | 20:29.1 | 15th · 1st on team | 127.6 | -0.008 | PR ★CR SR CSR |
| 2021-10-12 | Churchville Rec Center- Glenville Building | 4828m | 19:22.4 | 5th · 1st on team | 128.1 | -0.015 | ★PR ★CR SR CSR |
| 2021-10-05 | North Harford High School | 5000m | 20:40.9 | 4th · 1st on team | 132.3 | +0.041 | ★CR ★R CSR RSR |
| 2021-10-01 | Lehigh University - Murray H. Goodman Campus | 5000m | 20:32.2 | 27th · 1st on team | 120.1 | -0.069 | PR ★CR SR CSR RSR |
| 2021-09-21 | Perryville Community Park | 4828m | 21:58.3 | 1st · 1st on team | 119.2 | +0.038 | PR ★CR SR CSR RSR |
| 2021-09-18 | Hereford HS | 4828m | 24:12.9 | 38th · 1st on team | 113.5 | +0.076 | SR CSR RSR |
| 2021-09-15 | Edgewood High School | 5000m | 23:27 | 1st · 1st on team | 112.6 | -0.008 | CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-25 | Terrapin Nature Park | 5000m | 21:22 | 2nd · 2nd on team | 120.6 | -0.032 | PR ★CR R SR CSR RSR |
| 2020-10-18 | Damascus Rec Center | 5000m | 23:21.6 | 25th · 7th on team | 116.1 | +0.030 | ★CR CSR |
| 2020-10-11 | Shawan Downs - Shawan Road | 5000m | 22:40 | 7th · 7th on team | 112.6 | -0.019 | ★CR CSR |
| 2020-09-27 | Tollgate Park | 5000m | 22:39.6 | 5th · 5th on team | 117.1 | +0.010 | PR ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-30 | Van Cortlandt Park | 5000m | 26:33.8 | 108th · 108th on team | 96.7 | -0.012 | ★CR CSR |
| 2019-11-09 | Hereford HS | 4828m | 23:14.1 | 103rd · 5th on team | 115.4 | +0.076 | CR R CSR RSR |
| 2019-10-31 | Dulaney | 5000m | 23:57.5 | 39th · 6th on team | 109.1 | -0.012 | PR ★CR SR CSR |
| 2019-10-12 | Jerusalem Mill | 5000m | 24:43.8 | 89th · 7th on team | 104.7 | +0.003 | PR ★CR SR CSR |
| 2019-10-08 | Harford Technical High School | 4828m | 22:12.4 | 9th · 6th on team | 113.1 | +0.008 | PR ★CR R SR CSR RSR |
| 2019-09-21 | Hereford HS | 4828m | 25:45.8 | 64th · 5th on team | 105.2 | +0.076 | PR CR SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-24 | ODAC Championships | 5000m | 18:54.88 | 12th · 4th on team | 108.0 | -0.018 | |
| 2026-04-24 | ODAC Championships | 10-km | 39:02.45 | 2nd · 1st on team | 109.2 | -0.018 | SR |
| 2026-04-17 | WildCat Invitational | 5000m | 20:00.91 | 1st · 1st on team | 99.6 | -0.041 | |
| 2026-04-04 | Colonial Relays | 10-km | 39:16.49 | 9th · 1st on team | 106.0 | -0.041 | SR |
| 2026-03-27 | Dr Jack M Toms Alumni Invitational | 800m | 2:28.47 | 19th · 2nd on team | 105.3 | -0.041 | ★PR SR |
| 2026-03-27 | Dr Jack M Toms Alumni Invitational | 1500m | 5:06.06 | 12th · 2nd on team | 104.8 | -0.041 | SR |
| 2026-02-28 | ODAC Indoor Championships | 3000m | 10:36.53 | 4th · 1st on team | 110.1 | -0.035 | |
| 2026-02-28 | ODAC Indoor Championships | 5000m | 18:14.59 | 3rd · 1st on team | 111.2 | -0.035 | |
| 2026-02-14 | Roanoke College: Joe LaRocco Invitational | 3000m | 10:22.75 | 2nd · 1st on team | 112.6 | -0.035 | ★PR SR RSR |
| 2026-01-31 | Wittenberg Steemer Collegiate Meet | 5000m | 18:09.93 | 5th · 1st on team | 110.0 | -0.040 | SR |
| 2026-01-23 | Liberty Open | 1mile | 5:22.05 | 20th · 2nd on team | 108.0 | -0.038 | ★PR SR |
| 2026-01-09 | The Burg Open | 3000m | 10:40.53 | 1st · 1st on team | 110.2 | -0.040 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-25 | Meet results → | Women's 10,000 Meters | 38:51.19 | 4th · 2nd on team | — | — | ★PR SR |
| 2025-04-11 | Dennis Craddock | 5000m | 18:01.79 | 4th · 1st on team | 109.8 | -0.041 | ★PR SR |
| 2025-03-28 | Dr. Toms Invite | 1500m | 4:54.64 | 23rd · 3rd on team | 108.6 | -0.041 | ★PR SR |
| 2025-03-21 | W&L Track andField Carnival | 5000m | 18:16.26 | 9th · 1st on team | 110.7 | -0.032 | PR SR RSR |
| 2025-03-01 | ODAC Indoor Championships | 5000m | 18:51.8 | 9th · 2nd on team | 107.3 | -0.035 | |
| 2025-03-01 | ODAC Indoor Championships | 3000m | 10:41.31 | 8th · 3rd on team | 109.0 | -0.035 | PR SR RSR |
| 2025-02-15 | Joe LaRocco Invitational - Roanoke College Feb 15, 2025 | 3000m | 10:45.31 | 3rd · 2nd on team | 108.4 | -0.035 | PR SR RSR |
| 2025-02-01 | Steemer Showcase | 5000m | 18:47.74 | 10th · 1st on team | 106.1 | -0.040 | SR |
| 2025-01-23 | Brant Tolsma Invitational | 3000m | 10:49.54 | 36th · 1st on team | 108.3 | -0.040 | PR SR RSR |
| 2025-01-10 | The Burg Open | 3000m | 10:59.48 | 4th · 3rd on team | 106.6 | -0.040 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-27 | ODAC Outdoor Championships | 10-km | 38:20.37 | 5th · 3rd on team | 110.5 | -0.026 | ★PR SR RSR |
| 2024-04-13 | Dennis Craddock Coaches Classic | 5000m | 18:34.74 | 9th · 2nd on team | 108.3 | -0.041 | PR SR RSR |
| 2024-03-30 | Hornet Open | 1500m | 5:05.92 | 1st · 1st on team | 104.9 | -0.041 | PR SR |
| 2024-03-23 | Dr. Jack M Toms Invitational | 5000m | 18:56.83 | 13th · 2nd on team | 105.3 | -0.041 | PR SR RSR |
| 2024-02-25 | ODAC Indoor Championships | 3000m | 11:17.17 | 15th · 6th on team | 103.4 | -0.035 | PR SR RSR |
| 2024-02-10 | Joe LaRocco Invitational | 3000m | 11:27.78 | 11th · 1st on team | 101.8 | -0.035 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-01 | ODAC Outdoor Track & Field Championships | 10-km | 41:20.62 | 8th · 2nd on team | 102.6 | -0.026 | PR SR |
| 2023-04-15 | Dennis Craddock Coaches Classic | 5000m | 19:38.41 | 6th · 1st on team | 102.9 | -0.041 | SR RSR |
| 2023-04-08 | WildCat Track Festival | 1500m | 5:18.79 | 13th · 1st on team | 101.0 | -0.041 | PR SR |
| 2023-03-24 | Meet results → | Women's 5000 Meters | 20:29.7 | 12th · 1st on team | — | — | ★PR SR |
| 2023-02-26 | ODAC Indoor Track & Field Championships | 5000m | 20:12.34 | 11th · 3rd on team | 101.0 | -0.035 | SR |
| 2023-02-26 | ODAC Indoor Track & Field Championships | 3000m | 11:45.64 | 20th · 5th on team | 99.3 | -0.035 | |
| 2023-02-11 | Joe LaRocco Invitational | 3000m | 11:30.89 | 7th · 1st on team | 101.5 | -0.035 | SR RSR |
| 2023-02-04 | Liberty University Open | 5000m | 20:48.76 | 4th · 1st on team | 96.8 | -0.040 | SR |
| 2023-01-14 | VMI Invitational | 3000m | 12:03.63 | 9th · 1st on team | 97.8 | -0.036 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-28 | MPSSAA 3A State Track & Field Championships | 3200m | 12:27.76 | 13th · 1st on team | 117.4 | -0.042 | |
| 2022-05-21 | MPSSAA 3A North Region Championships | 1600m | 5:32.23 | 3rd · 1st on team | 123.7 | -0.037 | |
| 2022-05-21 | MPSSAA 3A North Region Championships | 3200m | 11:55.77 | 1st · 1st on team | 124.2 | -0.037 | |
| 2022-04-28 | UCBAC Championships | 3200m | 11:56.35 | 2nd · 1st on team | 123.3 | -0.038 | |
| 2022-04-28 | UCBAC Championships | 800m | 2:36.14 | 13th · 2nd on team | 118.4 | -0.038 | PR SR |
| 2022-04-28 | UCBAC Championships | 1600m | 5:30.98 | 2nd · 1st on team | 124.0 | -0.038 | ★PR SR |
| 2022-04-21 | UCBAC Chesapeake Divisional Championship | 3200m | 12:02.16 | 2nd · 1st on team | 123.6 | -0.027 | |
| 2022-04-16 | Sam Singleton Scorpion Classic | 3200m | 12:02.38 | 4th · 1st on team | 122.1 | -0.038 | |
| 2022-04-16 | Sam Singleton Scorpion Classic | 800m | 2:39.09 | 28th · 2nd on team | 115.5 | -0.038 | |
| 2022-04-06 | Elkton, Rising Sun @ Edgewood | 1600m | 5:34.5 | 1st · 1st on team | 121.5 | -0.043 | PR SR |
| 2022-04-06 | Elkton, Rising Sun @ Edgewood | 800m | 2:38 | 2nd · 2nd on team | 115.6 | -0.043 | PR SR |
| 2022-04-02 | Pikesville Track Classic | 3200m | 11:51.67 | 5th · 1st on team | 123.8 | -0.037 | ★PR SR |
| 2022-03-30 | Tri-Meet North East, Edgewood, @ Aberdeen | 1600m | 5:48 | 1st · 1st on team | 120.0 | -0.016 | |
| 2022-03-30 | Tri-Meet North East, Edgewood, @ Aberdeen | 800m | 2:43 | 1st · 1st on team | 115.3 | -0.016 | PR SR |
| 2022-03-26 | Seahawk Invitational | 5000m | 19:08.8 | 2nd · 1st on team | 125.8 | -0.033 | PR SR RSR |
| 2022-03-22 | Edgewood, Perryville @ Patterson Mill | 1600m | 5:49.9 | 1st · 1st on team | 117.9 | -0.025 | |
| 2022-03-22 | Edgewood, Perryville @ Patterson Mill | 800m | 2:43.1 | 2nd · 1st on team | 113.7 | -0.025 | PR SR |
| 2022-02-17 | MPSSAA 3A State Indoor Championships | 3200m | 12:26.06 | 9th · 1st on team | 121.6 | -0.008 | |
| 2022-02-09 | MPSSAA 3A Central Region Championships | 3200m | 12:26.52 | 2nd · 1st on team | 121.5 | -0.008 | |
| 2022-02-01 | Edgewood time trial | 1600m | 5:41 | 1st · 1st on team | 123.4 | -0.008 | PR SR RSR |
| 2022-01-02 | The 757 Showdown | 1600m | 5:43.91 | 10th · 1st on team | 118.5 | -0.042 | PR SR |
| 2022-01-02 | The 757 Showdown | 3200m | 12:05.97 | 3rd · 1st on team | 123.3 | -0.042 | PR SR RSR |
| 2021-12-28 | Franklin & Marshall College Invitational | 3000m | 11:29.32 | 2nd · 1st on team | 120.9 | -0.038 | PR SR RSR |
| 2021-12-18 | Bel Air Open Track and Field Meet | 1600m | 5:57.3 | 3rd · 1st on team | 115.9 | -0.028 | SR RSR |
| 2021-12-18 | Bel Air Open Track and Field Meet | 800m | 2:44.7 | 3rd · 1st on team | 113.0 | -0.028 | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-14 | MPSSAA 3A North Region Championships | 3200m | 12:50.97 | 3rd · 1st on team | 116.5 | -0.028 | |
| 2021-06-08 | MPSSAA 3A North Section 2 Championships | 3200m | 13:04.49 | 3rd · 1st on team | 113.9 | -0.032 | |
| 2021-05-21 | Aberdeen, Edgewood, Joppatowne at Havre de Grace | 3200m | 13:00.3 | 1st · 1st on team | 114.5 | -0.034 | |
| 2021-05-14 | North Harford, Joppatowne @ Edgewood | 3200m | 12:20 | 1st · 1st on team | 121.2 | -0.028 | PR R SR RSR |
| 2021-05-07 | Edgewood, CMW, Harford Tech | 800m | 2:45 | 4th · 2nd on team | 111.8 | -0.036 | |
| 2021-05-07 | CMW / EDG vs Harford Tech | 800m | 2:45 | 4th · 2nd on team | 111.8 | -0.036 | |
| 2021-05-07 | Edgewood, CMW, Harford Tech | 1600m | 5:52.6 | 1st · 1st on team | 116.4 | -0.036 | |
| 2021-05-07 | CMW / EDG vs Harford Tech | 1600m | 5:52.6 | 1st · 1st on team | 116.4 | -0.036 | |
| 2021-04-23 | Fallston @ Edgewood | 3200m | 12:21.7 | 1st · 1st on team | 119.4 | -0.040 | PR SR RSR |
| 2021-04-16 | Joppatowne, Bel Air @ Edgewood | 800m | 2:44.8 | 2nd · 1st on team | 111.9 | -0.040 | PR SR |
| 2021-04-16 | Joppatowne, Bel Air @ Edgewood | 1600m | 5:50.2 | 2nd · 1st on team | 117.2 | -0.040 | PR SR RSR |
| 2021-04-09 | Havre De Grace, Patterson Mill @ Edgewood | 1600m | 6:05.1 | 1st · 1st on team | 113.8 | -0.025 | PR SR |
| 2021-04-09 | Havre De Grace, Patterson Mill @ Edgewood | 800m | 2:49 | 3rd · 2nd on team | 110.5 | -0.025 | PR SR |
| 2021-01-31 | The 757 Showdown | 1mile | 5:56.69 | 30th · 15th on team | 115.5 | -0.042 | PR SR RSR |
| 2021-01-31 | The 757 Showdown | 2miles | 13:30.2 | 26th · 16th on team | 112.1 | -0.042 | ★PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-05 | MPSSAA 3A Central Regional Championships | 1600m | 6:17.96 | 18th · 1st on team | 109.2 | -0.045 | PR SR |
| 2020-01-25 | Last Track to Philly | 1mile | 6:17.67 | 30th · 2nd on team | 111.0 | -0.036 | PR SR RSR |
| 2020-01-04 | CCBC-Essex Sub Zero Invitational | 3200m | 14:07.57 | 6th · 2nd on team | 106.4 | -0.018 | SR |
| 2019-12-13 | CCBC-Essex Knights Invitational | 800m | 3:04 | 25th · 1st on team | 101.8 | -0.018 | SR RSR |
| 2019-12-13 | CCBC-Essex Knights Invitational | 1600m | 6:29.31 | 14th · 2nd on team | 107.7 | -0.018 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-15 | MPSSAA 3A North Region Championship | 3200m | 13:47.45 | 11th · 3rd on team | 108.7 | -0.028 | |
| 2019-05-07 | Havre De Grace, Aberdeen @ Edgewood | 1600m | 6:34 | 3rd · 3rd on team | 104.3 | -0.040 | |
| 2019-04-26 | Cy Fritz Open | 3200m | 13:29.12 | 3rd · 3rd on team | 110.1 | -0.038 | PR R SR RSR |
| 2019-04-24 | Edgewood, Patterson Mill @ North Harford | 1600m | 6:41.7 | 9th · 2nd on team | 103.9 | -0.027 | |
| 2019-04-20 | ArtMadric Hall of Fame Invitational | 800m | 2:55.88 | 6th · 2nd on team | 104.3 | -0.046 | PR SR |
| 2019-04-20 | ArtMadric Hall of Fame Invitational | 1600m | 6:26.68 | 5th · 2nd on team | 106.1 | -0.046 | PR SR |
| 2019-04-17 | Chesapeake Championships | 3200m | 13:42.2 | 9th · 3rd on team | 107.9 | -0.037 | PR R SR RSR |
| 2019-04-11 | Elkton @ Edgewood Dual meet | 1600m | 6:27.2 | 3rd · 3rd on team | 105.7 | -0.042 | PR SR |
| 2019-04-09 | Route 40 Invite | 1600m | 6:32 | 5th · 4th on team | 105.6 | -0.030 | |
| 2019-04-03 | Joppatowne, Edgewood @ Rising Sun | 3200m | 14:13.4 | 3rd · 3rd on team | 106.3 | -0.022 | PR R SR RSR |
| 2019-03-27 | Edgewood, Fallston @ Bohemia Manor | 800m | 3:00 | 7th · 3rd on team | 102.0 | -0.031 | |
| 2019-03-27 | Edgewood, Fallston @ Bohemia Manor | 1600m | 6:31 | 7th · 3rd on team | 105.3 | -0.031 | PR R SR RSR |
| 2019-01-18 | CCBC-Essex Last Chance Meet | 800m | 3:02.29 | 26th · 2nd on team | 102.7 | -0.018 | |
| 2019-01-18 | CCBC-Essex Last Chance Meet | 1600m | 6:54.15 | 29th · 3rd on team | 101.3 | -0.018 | |
| 2019-01-11 | CCBC-Essex Sub Zero Winter Invitational | 1600m | 6:44.79 | 28th · 3rd on team | 103.6 | -0.018 | PR R SR RSR |
| 2018-12-28 | AACPS Invitational | 300m | 53.04 | 66th · 2nd on team | — | -0.045 | ★PR SR |
| 2018-12-28 | AACPS Invitational | 800m | 2:59.23 | 35th · 3rd on team | 102.8 | -0.045 | PR R SR RSR |
| 2018-12-14 | CCBC-Essex Winter Holiday Classic | 800m | 3:10.87 | 35th · 3rd on team | 97.8 | -0.018 | PR R SR RSR |