Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Foundation Fields | 10000m | 33:18.9 | 73rd · 3rd on team | 106.8 | +0.038 | ★CR SR CSR |
| 2025-10-25 | Edinboro | 8000m | 27:04.4 | 59th · 5th on team | 105.9 | +0.032 | ★CR CSR |
| 2025-10-11 | Houghton Field of Dreams | 8000m | 25:18 | 10th · 3rd on team | 109.4 | -0.006 | ★PR ★CR SR CSR RSR |
| 2025-09-27 | Foundation Fields | 8000m | 25:57.3 | 52nd · 4th on team | 108.5 | +0.008 | ★CR SR CSR RSR |
| 2025-09-12 | Van Cortlandt Park | 8046m | 27:40.5 | 51st · 3rd on team | 105.7 | +0.042 | ★PR ★CR SR CSR |
| 2025-09-05 | West Branch Cross Country Course | 6000m | 19:10.6 | 13th · 3rd on team | 107.4 | -0.004 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | 42 E Havenview Dr | 10000m | 32:55.2 | 76th · 3rd on team | 106.2 | +0.007 | ★PR ★CR SR CSR |
| 2024-10-26 | Kutztown University Farm Course | 8000m | 27:07.4 | 47th · 3rd on team | 108.6 | +0.041 | ★CR CSR |
| 2024-10-12 | Houghton Field of Dreams | 8000m | 25:47 | 5th · 2nd on team | 108.7 | -0.006 | PR CR SR CSR RSR |
| 2024-09-28 | 42 E Havenview Dr | 8000m | 26:03.5 | 51st · 2nd on team | 108.1 | +0.004 | PR ★CR SR CSR RSR |
| 2024-09-13 | Kutztown University of Pennsylvania | 8000m | 28:18.5 | 37th · 6th on team | 103.4 | +0.041 | ★CR SR CSR |
| 2024-09-06 | West Branch XC Course | 6000m | 19:06.7 | 16th · 2nd on team | 107.0 | -0.018 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Lock Haven University | 10000m | 33:20.8 | 80th · 4th on team | 107.0 | +0.033 | PR ★CR SR CSR |
| 2023-10-21 | Bloomsburg University XC Course | 8000m | 28:44.2 | 70th · 5th on team | 101.2 | +0.034 | |
| 2023-10-07 | Bloomsburg University XC Course | 8000m | 27:44.1 | 17th · 4th on team | 106.1 | +0.034 | ★CR CSR |
| 2023-09-23 | Lock Haven University | 8000m | 26:05.2 | 10th · 2nd on team | 107.5 | -0.004 | PR ★CR SR CSR RSR |
| 2023-09-09 | United States Naval Academy Golf Club | 7885m | 28:13.7 | 61st · 7th on team | 102.4 | +0.023 | ★PR ★CR SR CSR |
| 2023-09-01 | West Branch XC Course | 6000m | 19:27.1 | 14th · 3rd on team | 106.4 | -0.018 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Lamb’s Creek Course | 8000m | 28:23.8 | 90th · 10th on team | 101.5 | +0.018 | ★CR CSR |
| 2022-10-22 | Lock Haven University | 8000m | 27:36.9 | 73rd · 8th on team | 102.8 | -0.004 | |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 28:14.4 | 382nd · 10th on team | 100.3 | +0.004 | ★CR CSR |
| 2022-09-24 | Lock Haven University | 8000m | 26:56 | 96th · 4th on team | 104.8 | +0.002 | PR CR SR CSR RSR |
| 2022-09-16 | Kutztown University | 8000m | 29:33.4 | 78th · 9th on team | 99.5 | +0.041 | PR ★CR SR CSR |
| 2022-09-02 | Lock Haven University | 6000m | 20:19.8 | 20th · 9th on team | 102.7 | -0.010 | PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-17 | Shikellamy Stadium | 5000m | 17:23 | 11th · 3rd on team | 120.4 | +0.005 | ★PR ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-23 | Lakeland HS | 5000m | 19:39.9 | 35th · 6th on team | 108.9 | +0.031 | ★CR CSR |
| 2019-10-12 | Shikellamy Stadium | 5000m | 18:05.5 | 49th · 6th on team | 113.8 | +0.005 | ★CR CSR |
| 2019-09-28 | Bloomsburg University XC Course | 5000m | 20:01.5 | 109th · 7th on team | 105.4 | +0.012 | ★CR CSR |
| 2019-09-13 | PSU Blue Course | 5000m | 17:32.6 | 46th · 4th on team | 117.5 | +0.005 | PR ★CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-09-22 | Hershey Parkview Golf Course | 5000m | 19:35 | 203rd · 5th on team | 112.1 | +0.052 | ★CR R CSR RSR |
| 2018-09-07 | PSU Blue Course | 5000m | 18:46 | 76th · 4th on team | 111.1 | +0.005 | CR R CSR RSR |
| 2018-09-01 | West Branch XC Course | 5000m | 18:42.8 | 63rd · 6th on team | 109.6 | -0.007 | PR ★CR R SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-14 | Shikellamy Stadium | 5000m | 23:03 | 69th · 7th on team | 89.9 | +0.005 | CR R CSR RSR |
| 2017-09-02 | Lock Haven University | 5000m | 22:55.8 | 209th · 17th on team | 86.4 | -0.029 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-02 | PSAC Outdoor Track & Field Championships | 1500m | 3:58.7 | 7th · 2nd on team | 109.5 | -0.041 | |
| 2026-04-17 | Coach Pollard Invitational | 800m | 1:54.83 | 2nd · 2nd on team | 111.2 | -0.037 | |
| 2026-04-13 | Bison Outdoor Classic | 1500m | 3:54.63 | 65th · 2nd on team | 111.3 | -0.041 | ★PR SR RSR |
| 2026-04-04 | Colonial Relays | 800m | 1:54.81 | 4th · 2nd on team | 111.2 | -0.036 | SR RSR |
| 2026-03-27 | Susquehanna Jim Taylor Duals | 400m | 51.32 | 10th · 4th on team | — | -0.028 | ★PR SR |
| 2026-03-19 | Alan Connie Shamrock Invitational | 1mile | 4:19.46 | 4th · 1st on team | 110.6 | -0.028 | |
| 2026-02-28 | PSAC Indoor Track & Field Championships | 800m | 2:07.31 | 17th · 4th on team | 99.6 | -0.043 | |
| 2026-02-28 | PSAC Indoor Track & Field Championships | 1mile | 4:31.24 | 17th · 3rd on team | 104.2 | -0.043 | |
| 2026-02-20 | PSU Tune-Up | 1mile | 4:15.54 | 4th · 3rd on team | 110.6 | -0.045 | ★PR SR RSR |
| 2026-02-13 | YSU Last Chance | 800m | 1:56.69 | 12th · 4th on team | 109.9 | -0.032 | RSR |
| 2026-02-07 | Sykes & Sabock Challenge | 1000m | 2:30.6 | 2nd · 1st on team | 108.9 | -0.045 | SR |
| 2026-01-30 | PSU National Open | 800m | 1:56.32 | 41st · 1st on team | 109.2 | -0.045 | SR |
| 2026-01-24 | Gulden Invitational | 1mile | 4:21.9 | 8th · 2nd on team | 109.6 | -0.039 | SR RSR |
| 2026-01-17 | Nittany Lion Challenge | 1000m | 2:32.87 | 19th · 2nd on team | 107.2 | -0.045 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-10 | PSAC Outdoor Track & Field Championships | 800m | 1:57.1 | 19th · 8th on team | 110.4 | -0.026 | |
| 2025-05-10 | PSAC Outdoor Track & Field Championships | 800m | 1:55.09 | 9th · 5th on team | 112.4 | -0.026 | RSR |
| 2025-05-03 | Lock Haven Qualifier | 800m | 1:53.76 | 2nd · 2nd on team | 111.2 | -0.043 | SR RSR |
| 2025-04-14 | Bucknell Bison Outdoor Classic | 800m | 1:56.87 | 69th · 2nd on team | 108.4 | -0.041 | |
| 2025-04-05 | Colonial Relays | 1500m | 4:00.39 | 13th · 1st on team | 109.4 | -0.036 | SR |
| 2025-03-28 | Susquehanna Jim Taylor Duals | 400m | 52.18 | 13th · 2nd on team | — | -0.028 | SR |
| 2025-03-21 | Lee University Invitational | 1500m | 4:07.16 | 27th · 1st on team | 106.1 | -0.032 | SR |
| 2025-03-21 | Lee University Invitational | 800m | 1:55.51 | 14th · 2nd on team | 110.4 | -0.032 | SR RSR |
| 2025-03-01 | PSAC Championships | 800m | 2:05.35 | 18th · 4th on team | 102.8 | -0.040 | |
| 2025-03-01 | PSAC Championships | 1mile | 4:25.59 | 10th · 1st on team | 107.7 | -0.040 | |
| 2025-02-21 | PSU Tune-Up | 800m | 1:57.61 | 8th · 2nd on team | 107.9 | -0.045 | |
| 2025-02-15 | Widener Indoor Classic | 1mile | 4:26.74 | 23rd · 1st on team | 106.3 | -0.041 | |
| 2025-01-31 | Bison Open and Multi | 1mile | 4:23.83 | 5th · 2nd on team | 108.6 | -0.039 | |
| 2025-01-31 | Bison Open and Multi | 1000m | 2:39.08 | 7th · 3rd on team | 104.8 | -0.039 | SR |
| 2025-01-25 | Gulden Invitational | 1mile | 4:23.71 | 9th · 1st on team | 108.6 | -0.039 | SR RSR |
| 2025-01-18 | Nittany Lion Challenge | 800m | 1:57.12 | 11th · 1st on team | 108.4 | -0.045 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | PSAC Outdoor Championships | 1500m | 4:12.94 | 16th · 1st on team | 103.2 | -0.041 | |
| 2024-05-05 | PSAC Outdoor Championships | 800m | 1:59.05 | 21st · 5th on team | 107.1 | -0.041 | |
| 2024-05-05 | PSAC Outdoor Championships | 800m | 1:56.2 | 13th · 3rd on team | 109.7 | -0.041 | |
| 2024-04-27 | Bloomsburg | 800m | 1:58.61 | 7th · 1st on team | 108.8 | -0.032 | |
| 2024-04-17 | Shippensburg University Mid-Week PR Bonanza Meet | 400m | 52.14 | 18th · 4th on team | — | -0.041 | PR SR |
| 2024-04-14 | Bison Outdoor Classic | 800m | 1:55.98 | 104th · 3rd on team | 109.7 | -0.041 | SR |
| 2024-04-06 | Colonial Relays | 1500m | 3:59.96 | 5th · 1st on team | 109.8 | -0.036 | PR SR |
| 2024-03-27 | Bloomsburg | 1500m | 4:05.16 | 2nd · 2nd on team | 107.6 | -0.032 | SR |
| 2024-03-16 | Alan Connie Shamrock Invitational | 800m | 1:57.15 | 5th · 1st on team | 109.4 | -0.028 | |
| 2024-03-16 | Alan Connie Shamrock Invitational | 1mile | 4:19.58 | 3rd · 1st on team | 109.9 | -0.028 | PR SR |
| 2024-02-23 | Fastrack Last Chance | 1000m | 2:27.86 | 7th · 1st on team | 111.2 | -0.043 | ★PR SR RSR |
| 2024-02-19 | 2024 PSAC Indoor T&F Championships | 800m | 1:58.22 | 7th · 2nd on team | 109.1 | -0.040 | |
| 2024-02-09 | Meet results → | Men 800m Run EarlySection | 1:56.21 | 27th · 2nd on team | — | — | ★PR SR |
| 2024-01-27 | PSU National Open | 800m | 1:56.34 | 37th · 1st on team | 109.2 | -0.045 | SR RSR |
| 2024-01-27 | Bison Open and Multi | 1000m | 2:37.84 | 1st · 1st on team | 105.8 | -0.039 | |
| 2024-01-19 | YSU Collegiate Invitational presented by Southwoods Health | 1mile | 4:21.59 | 7th · 1st on team | 109.1 | -0.032 | PR SR RSR |
| 2024-01-12 | Spartan Invitational | 1000m | 2:35.99 | 9th · 1st on team | 105.4 | -0.043 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | 2023 PSAC Outdoor Track & Field Championships | 800m | 1:53.3 | 6th · 2nd on team | 113.8 | -0.026 | ★PR SR RSR |
| 2023-05-13 | 2023 PSAC Outdoor Track & Field Championships | 1500m | 4:03.09 | 13th · 1st on team | 108.6 | -0.026 | PR SR |
| 2023-05-13 | 2023 PSAC Outdoor Track & Field Championships | 800m | 1:55.74 | 14th · 4th on team | 111.4 | -0.026 | |
| 2023-05-06 | LHU College Qualifier | 1mile | 4:22.58 | 2nd · 2nd on team | 107.0 | -0.043 | PR SR |
| 2023-04-22 | Team Challenge | 1500m | 4:07 | 10th · 2nd on team | 105.8 | -0.041 | |
| 2023-04-19 | Shippensburg University College Mid-Week Meet | 1500m | 4:06.82 | 2nd · 1st on team | 105.8 | -0.041 | |
| 2023-04-16 | Bison Outdoor Classic | 800m | 1:56.25 | 96th · 2nd on team | 109.1 | -0.041 | PR SR |
| 2023-04-08 | Susquehanna Easter Invitational | 1500m | 4:04.49 | 1st · 1st on team | 107.7 | -0.028 | |
| 2023-04-08 | Susquehanna Easter Invitational | 800m | 1:57.21 | 3rd · 2nd on team | 109.5 | -0.028 | PR SR RSR |
| 2023-03-31 | 2023 Colonial Relays | 1500m | 4:04.06 | 57th · 3rd on team | 108.0 | -0.036 | PR SR RSR |
| 2023-03-25 | Jim Taylor Invitational | 5000m | 16:04.5 | 12th · 1st on team | 104.0 | -0.028 | ★PR SR |
| 2023-03-18 | Alan Connie Shamrock Invitational | 1mile | 4:25.98 | 7th · 2nd on team | 107.6 | -0.028 | RSR |
| 2023-02-26 | PSAC Indoor Track & Field Championships | 1mile | 4:33.74 | 17th · 3rd on team | 104.8 | -0.039 | |
| 2023-02-17 | Penn State Tune-Up | 800m | 2:00.58 | 16th · 3rd on team | 105.6 | -0.045 | PR SR |
| 2023-02-11 | David Hemery Valentine Invitational | 1mile | 4:24.98 | 392nd · 2nd on team | 105.8 | -0.053 | PR SR |
| 2023-02-04 | Utica Pioneer Fast Trax Invitational | 3000m | 9:22.26 | 20th · 6th on team | 101.5 | -0.040 | |
| 2023-01-28 | Bison Open and Multi | 3000m | 9:15.63 | 21st · 2nd on team | 102.8 | -0.039 | ★PR SR |
| 2023-01-20 | Youngstown State Collegiate Invitational | 1mile | 4:28.9 | 29th · 1st on team | 106.2 | -0.032 | PR SR RSR |
| 2023-01-14 | River Hawk Invite | 1mile | 4:40.8 | 4th · 2nd on team | 102.9 | -0.032 | PR SR RSR |
| 2023-01-14 | River Hawk Invite | 800m | 2:08.82 | 9th · 3rd on team | 101.2 | -0.032 | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-21 | District IV Championships | 3200m | 9:56.9 | 5th · 2nd on team | 121.7 | -0.052 | ★PR ★R SR RSR |
| 2021-05-21 | District IV Championships | 1600m | 4:39.32 | 8th · 2nd on team | 119.8 | -0.052 | ★PR SR |
| 2021-05-21 | District IV Championships | 800m | 2:12.01 | 13th · 2nd on team | 113.7 | -0.052 | |
| 2021-05-11 | Selinsgrove vs Williamsport | 3200m | 10:10.39 | 1st · 1st on team | 121.2 | -0.032 | PR R SR RSR |
| 2021-05-11 | Selinsgrove vs Williamsport | 1600m | 4:44.18 | 1st · 1st on team | 120.3 | -0.032 | PR SR |
| 2021-05-11 | Selinsgrove vs Williamsport | 800m | 2:10.49 | 1st · 1st on team | 117.6 | -0.032 | PR SR |
| 2021-05-04 | Williamsport @ Central Mountain | 1600m | 5:00.5 | 2nd · 2nd on team | 115.0 | -0.020 | |
| 2021-05-04 | Williamsport @ Central Mountain | 3200m | 10:31.7 | 1st · 1st on team | 118.6 | -0.020 | PR SR RSR |
| 2021-04-20 | Williamsport Area / Shamokin Dual | 1600m | 4:48.87 | 1st · 1st on team | 115.9 | -0.051 | PR SR RSR |
| 2021-04-20 | Williamsport Area / Shamokin Dual | 3200m | 10:49.47 | 1st · 1st on team | 112.0 | -0.051 | SR |
| 2021-04-15 | Mifflinburg at Williamsport | 3200m | 11:05.36 | 1st · 1st on team | 109.2 | -0.051 | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-01-26 | Susquehanna University HS Invitational | 3000m | 10:05.57 | 18th · 1st on team | 114.9 | -0.032 | |
| 2020-01-23 | State College HS Invitational #2 | 3000m | 9:59.88 | 10th · 3rd on team | 115.7 | -0.045 | PR SR RSR |
| 2020-01-09 | State College HS Invitational #1 | 3000m | 10:11.36 | 13th · 3rd on team | 113.5 | -0.045 | PR SR RSR |
| 2020-01-04 | Susquehanna Valley Coaches Invitational | 3000m | 10:44.67 | 9th · 2nd on team | 107.9 | -0.032 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-18 | PIAA District 4 AA-AAA Championship | 3200m | 10:48.38 | 11th · 2nd on team | 112.9 | -0.051 | PR SR |
| 2019-05-11 | PHAC Championships | 3200m | 10:55.84 | 20th · 2nd on team | 111.3 | -0.048 | PR SR |
| 2019-05-07 | Mifflinburg at Williamsport | 3200m | 11:05.18 | 2nd · 2nd on team | 110.0 | -0.051 | PR SR |
| 2019-05-01 | Danville at Williamsport | 3200m | 11:17 | 4th · 2nd on team | 107.8 | -0.051 | |
| 2019-05-01 | Danville at Williamsport | 1600m | 5:09.34 | 9th · 5th on team | 109.2 | -0.051 | PR SR |
| 2019-04-23 | Williamsport @ Selinsgrove | 3200m | 11:12.34 | 2nd · 2nd on team | 110.4 | -0.032 | PR SR |
| 2019-04-13 | Pan-Ram Invitational | 3200m | 11:20.09 | 35th · 2nd on team | 108.8 | -0.037 | PR SR |
| 2019-03-30 | Tim Cook Memorial Invitational | 800m | 2:15.69 | 17th · 2nd on team | 113.5 | -0.024 | PR R SR RSR |
| 2019-02-07 | State College HS Invitational #2 | 1mile | 5:18.99 | 29th · 2nd on team | 107.1 | -0.045 | PR SR |
| 2019-01-27 | Susquehanna University HS Indoor Classic | 3000m | 10:32.67 | 21st · 1st on team | 110.2 | -0.032 | PR SR RSR |
| 2019-01-12 | Susquehanna River Hawk Invitational | 3000m | 10:35.26 | 7th · 1st on team | 109.8 | -0.032 | PR SR RSR |
| 2019-01-05 | Susquehanna Coaches Invitational | 800m | 2:25.48 | 6th · 3rd on team | 106.4 | -0.032 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-05 | PHAC North 9-10 2018 Meet | 800m | 2:23.17 | 13th · 3rd on team | 105.3 | -0.042 | PR R SR RSR |