Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Foundation Fields | 6000m | 27:12.8 | 8th · 2nd on team | 92.5 | -0.003 | |
| 2025-10-25 | Edinboro | 6000m | 27:39.3 | 138th · 9th on team | 94.3 | +0.043 | ★CR CSR RSR |
| 2025-10-11 | Houghton Field of Dreams | 6000m | 27:31.6 | 154th · 9th on team | 91.5 | -0.000 | ★CR CSR |
| 2025-09-27 | Foundation Fields | 6000m | 27:10.1 | 47th · 1st on team | 92.6 | -0.003 | ★CR SR CSR RSR |
| 2025-09-12 | Van Cortlandt Park | 5000m | 24:42.6 | 76th · 12th on team | 88.3 | +0.045 | ★CR SR CSR |
| 2025-09-05 | West Branch Cross Country Course | 4000m | 18:26.9 | 18th · 12th on team | 92.3 | +0.042 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | 42 E Havenview Dr | 6000m | 26:47.8 | 17th · 6th on team | 93.1 | -0.017 | ★CR SR CSR |
| 2024-10-26 | Kutztown University Farm Course | 6000m | 28:15.4 | 141st · 12th on team | 94.0 | +0.040 | ★CR CSR RSR |
| 2024-10-19 | Letchworth State Park | 6000m | 27:15 | 315th · 3rd on team | 93.0 | -0.003 | ★CR SR CSR RSR |
| 2024-10-12 | Houghton Field of Dreams | 6000m | 27:48 | 62nd · 13th on team | 91.6 | -0.000 | CR SR CSR RSR |
| 2024-09-28 | 42 E Havenview Dr | 6000m | 28:09.4 | 91st · 5th on team | 88.7 | -0.017 | CR SR CSR |
| 2024-09-13 | Kutztown University of Pennsylvania | 6000m | 29:42.9 | 108th · 11th on team | 89.0 | +0.040 | ★CR SR CSR RSR |
| 2024-09-06 | West Branch XC Course | 4000m | 19:05 | 22nd · 12th on team | 88.2 | +0.018 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Lock Haven University | 6000m | 26:18 | 17th · 4th on team | 96.4 | -0.010 | |
| 2023-10-21 | Bloomsburg University XC Course | 6000m | 27:02.4 | 129th · 8th on team | 97.7 | +0.032 | |
| 2023-10-14 | Gettysburg College | 6000m | 25:31.2 | 101st · 3rd on team | 100.9 | +0.012 | ★CR CSR RSR |
| 2023-10-07 | Bloomsburg University XC Course | 6000m | 26:43.9 | 66th · 8th on team | 99.7 | +0.032 | ★CR CSR |
| 2023-09-23 | Lock Haven University | 6000m | 25:14.7 | 46th · 1st on team | 100.1 | -0.010 | SR CSR RSR |
| 2023-09-09 | United States Naval Academy Golf Club | 6000m | 27:57.3 | 77th · 8th on team | 96.5 | +0.042 | ★CR SR CSR RSR |
| 2023-09-01 | West Branch XC Course | 4000m | 17:55.8 | 22nd · 9th on team | 95.2 | +0.018 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Lamb’s Creek Course | 6000m | 26:18.9 | 108th · 8th on team | 99.7 | +0.023 | ★CR CSR |
| 2022-10-22 | Lock Haven University | 6000m | 25:11.6 | 83rd · 9th on team | 101.1 | -0.010 | |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 24:49.7 | 322nd · 6th on team | 102.0 | -0.004 | ★CR CSR |
| 2022-09-24 | Lock Haven University | 6000m | 24:36 | 158th · 9th on team | 102.0 | -0.014 | ★PR ★CR SR CSR |
| 2022-09-16 | Kutztown University | 6000m | 26:00.8 | 48th · 9th on team | 102.7 | +0.040 | PR ★CR SR CSR RSR |
| 2022-09-02 | Lock Haven University | 4000m | 17:06.6 | 20th · 9th on team | 99.4 | +0.013 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Parkview Cross Country Course | 5000m | 21:35.5 | 162nd · 1st on team | 122.9 | +0.062 | ★CR CSR RSR |
| 2021-09-03 | Moravian Academy | 5000m | 21:22 | 13th · 1st on team | 118.2 | +0.014 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-27 | Blue Mountain Ski Resort | 5000m | 23:39.9 | 32nd · 1st on team | 116.4 | +0.103 | ★CR CSR |
| 2020-10-13 | Pocono Mountain East HS | 5000m | 20:40 | 1st · 1st on team | 121.4 | +0.001 | ★PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-23 | DeSales University XC Course | 5000m | 21:03.2 | 24th · 1st on team | 123.8 | +0.044 | PR ★CR ★R SR CSR RSR |
| 2019-10-15 | DeSales University XC Course | 5000m | 21:18.7 | 29th · 1st on team | 121.2 | +0.044 | PR CR R SR CSR RSR |
| 2019-08-30 | Moravian Academy | 5000m | 24:28.8 | 54th · 1st on team | 103.7 | +0.014 | CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-25 | Bethlehem Municipal Executive Golf Course | 5000m | 22:02.1 | 50th · 1st on team | 115.8 | +0.033 | PR ★CR R SR CSR RSR |
| 2018-10-16 | Bethlehem Municipal Golf Course | 5000m | 22:23.1 | 54th · 1st on team | 114.7 | +0.037 | PR ★CR R SR CSR RSR |
| 2018-09-08 | DeSales University XC Course | 5000m | 24:07.9 | 61st · 1st on team | 107.2 | +0.044 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-03 | Lock Haven Qualifier | 1mile | 6:14.47 | 8th · 6th on team | 92.2 | -0.043 | |
| 2025-04-25 | Maroon & Gold Invite | 1500m | 5:48 | 4th · 2nd on team | 92.8 | -0.032 | |
| 2025-04-19 | Bucknell Team Challenge | 3000m | 12:48.44 | 4th · 3rd on team | 90.1 | -0.041 | SR |
| 2025-04-14 | Bucknell Bison Outdoor Classic | 1mile | 6:10.12 | 47th · 4th on team | 93.3 | -0.041 | SR |
| 2025-04-05 | Muhlenberg Invite | 1500m | 5:44.59 | 27th · 3rd on team | 93.4 | -0.035 | |
| 2025-04-05 | Muhlenberg Invite | 800m | 2:47.79 | 32nd · 2nd on team | 93.7 | -0.035 | SR |
| 2025-03-28 | Susquehanna Jim Taylor Duals | 800m | 2:48.6 | 24th · 2nd on team | 93.6 | -0.028 | SR |
| 2025-03-28 | Susquehanna Jim Taylor Duals | 1500m | 5:58.19 | 42nd · 7th on team | 90.2 | -0.028 | |
| 2025-03-21 | Lee University Invitational | 1500m | 5:41.42 | 45th · 4th on team | 94.3 | -0.032 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-27 | Bloomsburg | 800m | 2:47.26 | 24th · 4th on team | 95.0 | -0.032 | |
| 2024-04-27 | Bloomsburg | 1500m | 5:33.93 | 12th · 3rd on team | 97.3 | -0.032 | SR RSR |
| 2024-04-20 | Bucknell Team Challenge | 3000m | 12:11.68 | 11th · 3rd on team | 94.6 | -0.041 | ★PR SR |
| 2024-04-17 | Shippensburg University Mid-Week PR Bonanza Meet | 800m | 2:48.26 | 23rd · 2nd on team | 92.9 | -0.041 | |
| 2024-04-17 | Shippensburg University Mid-Week PR Bonanza Meet | 1500m | 5:42.47 | 13th · 3rd on team | 93.3 | -0.041 | SR |
| 2024-04-12 | Susquehanna River Hawk Multi and Invite | 1500m | 5:49.22 | 14th · 1st on team | 93.8 | -0.028 | |
| 2024-04-12 | Susquehanna River Hawk Multi and Invite | 800m | 2:52.75 | 41st · 1st on team | 92.6 | -0.028 | |
| 2024-04-06 | Jim Taylor Invitational | 800m | 2:43.92 | 24th · 2nd on team | 97.3 | -0.028 | SR RSR |
| 2024-03-27 | Bloomsburg | 1500m | 5:46.82 | 7th · 2nd on team | 93.4 | -0.032 | SR |
| 2024-02-10 | Big Meet - Saturday | 1mile | 5:59.41 | 63rd · 4th on team | 96.6 | -0.040 | ★PR SR RSR |
| 2024-02-03 | Pioneer Fast Trax Invitational | 600m | 1:59.04 | 20th · 2nd on team | — | -0.040 | ★PR SR |
| 2024-01-27 | Bison Open and Multi | 1000m | 3:34.95 | 10th · 3rd on team | 95.7 | -0.039 | ★PR SR RSR |
| 2024-01-19 | YSU Collegiate Invitational presented by Southwoods Health | 800m | 2:51.66 | 46th · 4th on team | 92.1 | -0.032 | SR RSR |
| 2024-01-12 | Spartan Invitational | 1000m | 3:43.02 | 19th · 1st on team | 90.8 | -0.043 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-22 | Team Challenge | 1500m | 5:25.5 | 25th · 4th on team | 98.8 | -0.041 | ★PR SR RSR |
| 2023-04-22 | Team Challenge | 800m | 2:44.48 | 34th · 6th on team | 95.3 | -0.041 | |
| 2023-04-19 | Shippensburg University College Mid-Week Meet | 800m | 2:47.13 | 20th · 2nd on team | 93.8 | -0.041 | |
| 2023-04-19 | Shippensburg University College Mid-Week Meet | 1500m | 5:40.21 | 11th · 2nd on team | 94.4 | -0.041 | |
| 2023-04-08 | Susquehanna Easter Invitational | 1500m | 5:33.77 | 14th · 7th on team | 97.0 | -0.028 | |
| 2023-04-08 | Susquehanna Easter Invitational | 800m | 2:43.82 | 15th · 7th on team | 96.5 | -0.028 | ★PR SR |
| 2023-03-25 | Jim Taylor Invitational | 1500m | 5:33.26 | 40th · 4th on team | 98.2 | -0.028 | PR SR RSR |
| 2023-03-25 | Jim Taylor Invitational | 800m | 2:50.14 | 35th · 3rd on team | 93.9 | -0.028 | SR |
| 2023-03-18 | Alan Connie Shamrock Invitational | 3ksteeple | 13:14 | 7th · 1st on team | — | -0.028 | ★PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-11 | Colonial League Championships | 1600m | 5:40.95 | 10th · 1st on team | 119.6 | -0.040 | ★PR SR RSR |
| 2022-05-11 | Colonial League Championships | 3200m | 12:05.33 | 6th · 1st on team | 121.3 | -0.040 | ★PR SR RSR |
| 2022-04-30 | LHU HS Classic | 2ksteeple | 8:17.73 | 2nd · 1st on team | — | -0.043 | ★PR SR |
| 2022-04-30 | LHU HS Classic | 3200m | 12:34.34 | 6th · 1st on team | 116.8 | -0.043 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-10 | EPC Championships | 3200m | 12:36.96 | 12th · 1st on team | 117.8 | -0.030 | PR SR |
| 2021-05-10 | EPC Championships | 1600m | 5:46.92 | 12th · 1st on team | 119.2 | -0.030 | |
| 2021-04-28 | PM West @ PM East | 1600m | 5:53 | 1st · 1st on team | 119.8 | -0.009 | |
| 2021-04-28 | PM West @ PM East | 3200m | 13:27.5 | 1st · 1st on team | 113.3 | -0.009 | SR |
| 2021-04-07 | ES South @ PM West | 1600m | 5:46.7 | 1st · 1st on team | 122.7 | -0.002 | PR SR RSR |
| 2021-04-07 | ES South @ PM West | 3200m | 13:48.1 | 1st · 1st on team | 111.1 | -0.002 | SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-04-18 | Red and Black Invitational | 3200m | 12:58.19 | 13th · 1st on team | 114.3 | -0.035 | RSR |
| 2019-04-18 | Red and Black Invitational | 800m | 2:49.93 | 32nd · 5th on team | 108.4 | -0.035 | PR SR |
| 2019-04-18 | Red and Black Invitational | 1600m | 5:57.41 | 11th · 1st on team | 115.4 | -0.035 | PR SR RSR |
| 2019-04-12 | Tamaqua Blue Raider Invitational | 1600m | 6:15.45 | 21st · 1st on team | 109.6 | -0.038 | PR SR RSR |
| 2019-04-12 | Tamaqua Blue Raider Invitational | 3200m | 12:58 | 1st · 1st on team | 114.2 | -0.038 | PR SR RSR |