Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-31 | Lehigh University | 8000m | 28:31.3 | 107th · 11th on team | 100.7 | -0.129 | CSR |
| 2025-10-24 | Haverford College | 6437m | 20:18.6 | 5th · 1st on team | 110.9 | -0.142 | ★PR ★CR SR CSR |
| 2025-10-17 | West Windsor Field | 8000m | 26:40.5 | 298th · 13th on team | 105.5 | -0.147 | ★CR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:57.1 | 137th · 4th on team | 109.3 | -0.142 | ★CR SR CSR |
| 2025-09-13 | Lehigh University | 8000m | 28:34.5 | 27th · 16th on team | 98.8 | -0.142 | SR CSR |
| 2025-08-29 | Lehigh University - Murray H. Goodman Campus | 6000m | 19:13.3 | 41st · 7th on team | 113.8 | -0.101 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Lafayette College - Metzgar Fields | 8000m | 25:50.9 | 76th · 9th on team | 113.0 | -0.120 | |
| 2024-10-18 | Van Cortlandt Park | 8000m | 27:21.9 | 196th · 14th on team | 106.2 | -0.117 | CSR |
| 2024-10-05 | Lehigh University | 8000m | 27:04.5 | 345th · 9th on team | 106.6 | -0.129 | ★CR CSR |
| 2024-09-21 | Lafayette College - Metzgar Fields | 8000m | 25:31 | 6th · 4th on team | 114.2 | -0.120 | ★PR ★CR SR CSR |
| 2024-09-13 | The Pennsylvania State University | 8368m | 27:32.9 | 154th · 7th on team | 110.2 | -0.123 | ★PR ★CR SR CSR |
| 2024-08-30 | Lehigh University | 6000m | 19:04 | 21st · 8th on team | 116.4 | -0.094 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-10 | Lehigh University - Murray H. Goodman Campus | 10000m | 32:29.6 | 122nd · 4th on team | 110.8 | -0.115 | ★PR ★CR SR CSR |
| 2023-10-28 | Lang XC Course | 8000m | 27:08.4 | 70th · 6th on team | 111.5 | -0.089 | ★CR CSR |
| 2023-10-13 | Van Cortlandt Park | 8000m | 25:40 | 129th · 4th on team | 114.8 | -0.117 | PR ★CR SR CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:57 | 374th · 8th on team | 101.9 | -0.142 | SR CSR |
| 2023-09-02 | Harry Lang Cross Country Course | 6000m | 23:05.8 | 110th · 13th on team | — | -0.066 | ★CR CSR |
| 2023-09-01 | Lehigh University - Murray H. Goodman Campus | 6000m | 19:34.9 | 46th · 11th on team | 113.7 | -0.101 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-11 | PSU Blue Course | 10000m | 33:26.4 | 144th · 6th on team | 111.6 | -0.100 | PR ★CR SR CSR |
| 2022-10-29 | Bucknell | 8000m | 26:20.7 | 55th · 5th on team | 115.0 | -0.093 | ★CR CSR RSR |
| 2022-10-14 | Penn State University | 8369m | 27:59.8 | 120th · 4th on team | 109.1 | -0.118 | ★PR ★CR SR CSR RSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:16.5 | 188th · 2nd on team | 108.7 | -0.142 | PR CR SR CSR RSR |
| 2022-09-16 | Lehigh | 8000m | 27:01.1 | 18th · 11th on team | 105.7 | -0.142 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Parkview Cross Country Course | 5000m | 16:25.7 | 10th · 1st on team | 129.4 | -0.010 | ★CR CSR RSR |
| 2021-10-28 | DeSales University XC Course | 5000m | 16:28.6 | 1st · 1st on team | 126.5 | -0.030 | ★CR CSR |
| 2021-10-01 | Lehigh University - Murray H. Goodman Campus | 5000m | 15:36 | 9th · 1st on team | 129.0 | -0.069 | ★PR ★CR SR CSR RSR |
| 2021-09-21 | East Stroudsburg North HS | 5000m | 15:52 | 1st · 1st on team | 124.8 | -0.078 | PR ★CR SR CSR |
| 2021-09-11 | DeSales University XC Course | 5000m | 16:46 | 2nd · 1st on team | 124.9 | -0.030 | CR CSR RSR |
| 2021-09-03 | Moravian Academy | 5000m | 16:30 | 3rd · 1st on team | 123.3 | -0.045 | PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-07 | Parkview Cross Country Course | 5000m | 17:45 | 66th · 1st on team | 120.9 | — | CSR |
| 2020-10-27 | Blue Mountain Ski Resort | 5000m | 17:40.4 | 3rd · 1st on team | 124.0 | +0.019 | ★CR CSR RSR |
| 2020-10-13 | Freedom HS | 5000m | 16:52 | 2nd · 1st on team | 120.2 | -0.042 | PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-02 | Parkview Cross Country Course | 5000m | 17:29.7 | 145th · 1st on team | 119.4 | -0.010 | CR CSR |
| 2019-10-23 | DeSales University XC Course | 5000m | 16:57.4 | 4th · 1st on team | 122.7 | -0.030 | PR CR SR CSR RSR |
| 2019-10-15 | DeSales University XC Course | 5000m | 17:00 | 6th · 1st on team | 121.2 | -0.030 | PR CR SR CSR RSR |
| 2019-08-30 | Moravian Academy | 5000m | 17:51 | 11th · 1st on team | 114.7 | -0.045 | PR CR SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-15 | Patriot League Outdoor Track & Field Championships | 800m | 1:51.08 | 11th · 1st on team | 115.5 | -0.034 | |
| 2026-05-15 | Patriot League Outdoor Track & Field Championships | 800m | 1:57.13 | 27th · 3rd on team | 109.5 | -0.034 | |
| 2026-05-02 | Lafayette-Lehigh | 800m | 1:50.88 | 1st · 1st on team | 116.7 | -0.025 | RSR |
| 2026-04-17 | Virginia Challenge | 800m | 1:55.51 | 28th · 1st on team | 109.9 | -0.044 | |
| 2026-04-13 | Bison Outdoor Classic | 800m | 1:50.34 | 7th · 1st on team | 114.8 | -0.045 | |
| 2026-04-13 | Bison Outdoor Classic | 1500m | 3:57.47 | 82nd · 3rd on team | 109.8 | -0.045 | SR |
| 2026-04-04 | Sam Howell Invitational | 800m | 1:51.78 | 6th · 1st on team | 113.5 | -0.044 | |
| 2026-03-27 | Monmouth Season Opener | 1500m | 4:00.68 | 2nd · 1st on team | 109.7 | -0.033 | SR |
| 2026-02-28 | Patriot League Indoor Track & Field Championships | 800m | 1:50.49 | 8th · 2nd on team | 113.8 | -0.057 | SR RSR |
| 2026-02-28 | Patriot League Indoor Track & Field Championships | 800m | 1:48.28 | 3rd · 1st on team | 116.1 | -0.057 | ★PR SR RSR |
| 2026-02-13 | David Hemery Valentine Invitational | 800m | 1:51.5 | 16th · 1st on team | 112.7 | -0.053 | SR |
| 2026-02-06 | Fastrack Invitational | 1mile | 4:23.23 | 15th · 1st on team | 106.7 | -0.053 | SR |
| 2026-01-31 | Lehigh Lafayette Dual Meet | 800m | 1:53.55 | 1st · 1st on team | 113.1 | -0.046 | |
| 2026-01-23 | Dr. Sander Columbia Scorcher - College | 800m | 1:51.97 | 8th · 1st on team | 113.1 | -0.050 | SR RSR |
| 2026-01-17 | Quaker Invitational | 1000m | 2:32.67 | 24th · 3rd on team | 107.1 | -0.050 | SR |
| 2026-01-10 | Penn Select | 800m | 1:54.28 | 4th · 1st on team | 110.8 | -0.050 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-17 | IC4A/ECAC Outdoor Track & Field Championships | 800m | 1:51.31 | 4th · 1st on team | 115.2 | -0.040 | SR |
| 2025-05-02 | Patriot League Outdoor Track & Field Championships | 800m | 1:52.26 | 14th · 1st on team | 113.7 | -0.038 | SR |
| 2025-04-25 | Carol and John Covert Classic | 800m | 1:53.69 | 3rd · 1st on team | 112.9 | -0.046 | |
| 2025-04-18 | Virginia Challenge | 1500m | 4:06.38 | 66th · 2nd on team | 106.2 | -0.044 | SR |
| 2025-04-18 | Virginia Challenge | 800m | 1:54.51 | 45th · 1st on team | 111.2 | -0.044 | |
| 2025-04-14 | Bucknell Bison Outdoor Classic | 800m | 1:57.51 | 88th · 2nd on team | 107.6 | -0.045 | |
| 2025-04-05 | Lafayette v. Lehigh | 800m | 1:53.21 | 1st · 1st on team | 115.2 | -0.019 | SR RSR |
| 2025-03-28 | Monmouth University Season Opener | 800m | 1:54.89 | 2nd · 1st on team | 111.0 | -0.033 | SR RSR |
| 2025-03-22 | Shippensburg Keystone State Challenge | 1500m | 4:08.3 | 3rd · 2nd on team | 105.0 | -0.044 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-12 | IC4A/ECAC Outdoor Track & Field Championships | 800m | 2:00.28 | 36th · 1st on team | 106.2 | -0.040 | |
| 2024-05-04 | Patriot League Outdoor Championships | 800m | 1:51.83 | 14th · 2nd on team | 113.6 | -0.045 | |
| 2024-05-04 | Patriot League Outdoor Championships | 800m | 1:49.82 | 6th · 1st on team | 115.7 | -0.045 | PR SR RSR |
| 2024-04-27 | Carol & John Covert Classic | 800m | 1:53.84 | 1st · 1st on team | 112.7 | -0.038 | |
| 2024-04-20 | Virginia Challenge | 800m | 1:50.46 | 3rd · 1st on team | 115.0 | -0.044 | PR SR RSR |
| 2024-04-14 | Bison Outdoor Classic | 1500m | 4:00.74 | 86th · 1st on team | 108.3 | -0.045 | |
| 2024-04-06 | Lafayette v. Lehigh | 1500m | 4:04.91 | 1st · 1st on team | 109.9 | -0.019 | |
| 2024-04-06 | Lafayette v. Lehigh | 800m | 1:54.96 | 1st · 1st on team | 114.1 | -0.019 | RSR |
| 2024-03-30 | Raleigh Relays | 1500m | 3:51.53 | 104th · 1st on team | 113.2 | -0.039 | ★PR SR RSR |
| 2024-03-23 | Penn Challenge | 800m | 2:01.63 | 15th · 4th on team | 104.2 | -0.049 | |
| 2024-03-23 | Penn Challenge | 1500m | 3:59.77 | 13th · 2nd on team | 108.6 | -0.049 | PR SR |
| 2024-02-25 | 2024 Patriot League Indoor T&F Championships | 800m | 1:52.21 | 15th · 1st on team | 112.1 | -0.057 | PR SR RSR |
| 2024-02-10 | 2024 Big Apple Invitational | 800m | 1:53.94 | 1st · 1st on team | 110.8 | -0.053 | PR SR |
| 2024-02-03 | RU Scarlet Knights Open | 800m | 1:54 | 2nd · 1st on team | 111.2 | -0.050 | PR SR |
| 2024-02-03 | RU Scarlet Knights Open | 1000m | 2:27.29 | 4th · 1st on team | 111.1 | -0.050 | ★PR SR |
| 2024-01-27 | Lehigh vs Lafayette Dual | 800m | 1:54.95 | 1st · 1st on team | 111.8 | -0.046 | SR RSR |
| 2024-01-20 | Villanova Invitational | 1mile | 4:20.24 | 26th · 2nd on team | 107.8 | -0.053 | ★PR SR |
| 2024-01-13 | Penn 10 Team Select | 800m | 1:56.27 | 10th · 1st on team | 108.6 | -0.053 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-29 | Carol and John Covert Classic | 800m | 1:57.84 | 16th · 7th on team | 109.4 | -0.038 | SR RSR |
| 2023-04-08 | Lehigh Games 2023 | 1500m | 4:04.01 | 7th · 1st on team | 107.3 | -0.038 | PR SR RSR |
| 2023-04-08 | Lehigh Games 2023 | 800m | 2:01.29 | 18th · 5th on team | 105.3 | -0.038 | SR |
| 2023-03-25 | Monmouth University Track & Field Season Opener | 1500m | 4:12.75 | 39th · 5th on team | 104.8 | -0.033 | PR SR RSR |
| 2023-01-28 | Lehigh vs Lafayette Dual | 1000m | 2:41.52 | 5th · 3rd on team | 103.0 | -0.046 | PR SR RSR |
| 2023-01-21 | Villanova invitational | 800m | 2:04.62 | 25th · 3rd on team | 101.5 | -0.053 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-28 | PIAA AAA & Unified State Championships | 1600m | 4:33.59 | 28th · 1st on team | 122.5 | -0.044 | |
| 2022-05-28 | PIAA AAA & Unified State Championships | 800m | 1:54.06 | 6th · 1st on team | 131.9 | -0.044 | PR ★R SR RSR |
| 2022-05-18 | PIAA District XI AAA Championship | 1600m | 4:23.71 | 1st · 1st on team | 126.8 | -0.048 | |
| 2022-05-18 | PIAA District XI AAA Championship | 800m | 1:54.3 | 2nd · 1st on team | 131.1 | -0.048 | PR SR |
| 2022-05-11 | Colonial League Championships | 3200m | 9:51.81 | 1st · 1st on team | 123.0 | -0.038 | ★PR SR |
| 2022-05-11 | Colonial League Championships | 800m | 1:54.77 | 1st · 1st on team | 131.8 | -0.038 | PR R SR RSR |
| 2022-05-11 | Colonial League Championships | 1600m | 4:23.9 | 1st · 1st on team | 127.7 | -0.038 | |
| 2022-04-23 | Shippensburg HS Invitational | 1600m | 4:17.37 | 2nd · 1st on team | 130.0 | -0.044 | ★PR R SR RSR |
| 2022-02-19 | TFCAofGP Meet of Champions | 1mile | 4:35.83 | 5th · 1st on team | 123.4 | -0.046 | |
| 2022-02-12 | PTFCA Indoor Track Carnival | 1mile | 4:39 | 2nd · 1st on team | 122.0 | -0.046 | |
| 2022-01-16 | Bears HS Invitational | 800m | 2:06.98 | 4th · 1st on team | 119.8 | -0.046 | SR RSR |
| 2022-01-16 | Bears HS Invitational | 1mile | 4:35.69 | 1st · 1st on team | 123.4 | -0.046 | PR SR RSR |
| 2022-01-08 | TFCAofGP Meet #4 | 1mile | 4:47.47 | 5th · 1st on team | 118.4 | -0.046 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-29 | PIAA Class AAA State Track & Field Championships | 1600m | 4:29.15 | 22nd · 1st on team | 125.8 | -0.044 | |
| 2021-05-19 | PIAA 3A District 11 Championships | 800m | 1:57.17 | 1st · 1st on team | 129.6 | -0.042 | PR R SR RSR |
| 2021-05-19 | PIAA 3A District 11 Championships | 1600m | 4:23.62 | 1st · 1st on team | 128.8 | -0.042 | |
| 2021-05-10 | EPC Championships | 1600m | 4:23.27 | 1st · 1st on team | 128.8 | -0.038 | PR SR |
| 2021-05-10 | EPC Championships | 800m | 1:59.08 | 1st · 1st on team | 127.8 | -0.038 | PR SR |
| 2021-04-28 | Freedom @ Liberty | 800m | 2:00 | 1st · 1st on team | 129.2 | -0.020 | PR R SR RSR |
| 2021-04-28 | Freedom @ Liberty | 1600m | 4:38.5 | 1st · 1st on team | 124.2 | -0.020 | SR |
| 2021-04-26 | Northampton vs. Freedom (11) | 800m | 2:06 | 1st · 1st on team | 122.7 | -0.022 | PR SR RSR |
| 2021-04-07 | Freedom @ Nazareth Area | 800m | 2:13.7 | 1st · 1st on team | 114.2 | -0.033 | PR SR RSR |
| 2021-04-07 | Freedom @ Nazareth Area | 1600m | 4:48.7 | 1st · 1st on team | 118.0 | -0.033 | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-01-26 | Ocean Breeze HS Invitational | 1mile | 4:39.06 | 7th · 1st on team | 121.3 | -0.053 | PR SR RSR |
| 2020-01-11 | TFCAofGP Meet #4 | 1mile | 4:49.19 | 4th · 1st on team | 119.6 | -0.041 | SR RSR |
| 2020-01-04 | TFCAofGP Meet #3 | 1mile | 4:57.04 | 8th · 1st on team | 115.9 | -0.046 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-16 | 2019 New Balance Nationals Outdoor | 1500m | 4:28.8 | 35th · 1st on team | 116.9 | -0.046 | PR SR |
| 2019-06-16 | 2019 New Balance Nationals Outdoor | 1mile | 4:48.72 | 35th · 1st on team | 117.9 | -0.046 | PR SR |
| 2019-05-16 | PIAA District 11 AAA Championship | 1600m | 4:30.09 | 7th · 1st on team | 125.1 | -0.048 | PR R SR RSR |
| 2019-05-03 | Ridge Twilight Meet #I Night of 1600s | 1600m | 4:39.46 | 24th · 1st on team | 119.6 | -0.052 | PR R SR RSR |
| 2019-04-18 | Red and Black Invitational | 1600m | 4:47.91 | 19th · 1st on team | 117.7 | -0.043 | PR R SR RSR |
| 2019-04-16 | Freedom, Easton vs Bethlehem Catholic | 800m | 2:14.5 | 3rd · 1st on team | 115.1 | -0.018 | PR R SR RSR |