Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | Roger Milliken Science Center | 8000m | 25:37.2 | 139th · 2nd on team | 112.1 | -0.128 | ★CR CSR |
| 2025-11-15 | Big Spring HS | 8000m | 25:50.08 | 21st · 2nd on team | 112.9 | -0.113 | ★CR CSR |
| 2025-11-01 | Delaware Valley | 8000m | 25:34.3 | 4th · 2nd on team | 115.5 | -0.103 | ★CR CSR RSR |
| 2025-10-18 | Gettysburg College | 8000m | 25:15.7 | 14th · 4th on team | 111.7 | -0.133 | ★CR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:14.1 | 45th · 2nd on team | 112.4 | -0.142 | ★CR CSR |
| 2025-09-27 | Foundation Fields | 8000m | 25:07.1 | 20th · 2nd on team | 113.5 | -0.135 | ★PR ★CR SR CSR RSR |
| 2025-09-06 | Union Canal Tunnel Park | 8000m | 26:35.1 | 9th · 1st on team | 108.0 | -0.128 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | 42 E Havenview Dr | 8000m | 25:18.2 | 25th · 2nd on team | 112.7 | -0.137 | PR ★CR SR CSR |
| 2024-11-02 | Messiah Home Course | 8000m | 26:48.5 | 7th · 3rd on team | 112.9 | -0.090 | ★CR CSR RSR |
| 2024-10-19 | Letchworth State Park | 8000m | 26:07.2 | 93rd · 5th on team | 109.4 | -0.136 | ★CR SR CSR RSR |
| 2024-10-05 | Lehigh University | 8000m | 26:31.9 | 145th · 5th on team | 108.8 | -0.129 | ★CR SR CSR RSR |
| 2024-09-28 | Big Spring HS | 4000m | 12:59 | 30th · 10th on team | 107.7 | -0.107 | ★PR ★CR SR CSR RSR |
| 2024-09-07 | Union Canal Tunnel Park | 8000m | 26:35.1 | 9th · 1st on team | 107.5 | -0.128 | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Stern Athletic Complex | 8000m | 26:23.8 | 63rd · 2nd on team | 108.6 | -0.137 | ★CR CSR |
| 2023-10-28 | Misericordia's course on 42nd Street | 8000m | 28:25 | 29th · 3rd on team | 106.4 | -0.079 | ★CR CSR |
| 2023-10-14 | DREAM Park | 8000m | 25:57.3 | 52nd · 3rd on team | 109.1 | -0.138 | PR ★CR SR CSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:34.4 | 78th · 4th on team | 103.2 | -0.142 | CSR |
| 2023-09-09 | Union Canal Tunnel Park | 8000m | 27:18.6 | 19th · 4th on team | 106.0 | -0.128 | CR SR CSR |
| 2023-09-01 | Letterkenny Field | 4000m | 13:12.7 | 15th · 4th on team | 109.7 | -0.082 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | West Branch XC Course | 8000m | 26:55.6 | 54th · 3rd on team | 108.1 | -0.134 | ★CR CSR |
| 2022-10-29 | Lebanon Valley College | 8000m | 26:30.7 | 25th · 3rd on team | 110.5 | -0.123 | ★CR CSR RSR |
| 2022-10-15 | Dream Park | 8000m | 27:58.2 | 172nd · 7th on team | 103.0 | -0.138 | ★CR CSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:24.1 | 48th · 3rd on team | 108.2 | -0.142 | PR CR SR CSR |
| 2022-09-10 | Union Canal Tunnel Park | 8000m | 28:48.8 | 70th · 9th on team | 100.9 | -0.128 | PR CR SR CSR |
| 2022-09-03 | F&M Baker Campus Course | 5000m | 16:30 | 5th · 3rd on team | 110.3 | -0.103 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Parkview Cross Country Course | 5000m | 18:06.6 | 101st · 6th on team | 117.3 | -0.010 | ★CR CSR |
| 2021-10-28 | DeSales University XC Course | 5000m | 17:27.9 | 5th · 4th on team | 119.4 | -0.030 | PR ★CR ★R SR CSR RSR |
| 2021-09-25 | Parkview Cross Country Course | 5000m | 18:22 | 39th · 5th on team | 116.9 | -0.010 | CR R CSR RSR |
| 2021-09-11 | DeSales University XC Course | 5000m | 18:12 | 25th · 5th on team | 115.0 | -0.030 | CR CSR RSR |
| 2021-09-03 | Moravian Academy | 5000m | 17:52 | 17th · 5th on team | 113.9 | -0.045 | PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-07 | Parkview Cross Country Course | 5000m | 19:50 | 111th · 6th on team | 108.2 | — | CSR |
| 2020-10-21 | Northampton | 5000m | 18:39.9 | 35th · 7th on team | 106.1 | -0.079 | ★CR SR CSR |
| 2020-09-26 | Hershey Parkview Golf Course | 5000m | 18:54 | 37th · 5th on team | 110.0 | -0.021 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-30 | Van Cortlandt Park | 5000m | 20:06.4 | 137th · 20th on team | 104.3 | -0.012 | ★CR CSR |
| 2019-11-02 | Parkview Cross Country Course | 5000m | 19:08 | 198th · 5th on team | 109.2 | -0.010 | CR CSR |
| 2019-10-23 | DeSales University XC Course | 5000m | 18:37.7 | 30th · 5th on team | 111.7 | -0.030 | PR CR R SR CSR RSR |
| 2019-10-17 | DeSales University XC Course | 5000m | 18:43.6 | 30th · 5th on team | 111.7 | -0.030 | PR CR R SR CSR RSR |
| 2019-08-30 | Moravian Academy | 5000m | 18:49 | 33rd · 4th on team | 108.8 | -0.045 | PR CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-25 | Bethlehem Municipal Executive Golf Course | 5000m | 19:04.4 | 48th · 4th on team | 106.4 | -0.045 | PR ★CR R SR CSR RSR |
| 2018-10-16 | DeSales University XC Course | 5000m | 20:01.5 | 46th · 5th on team | 103.3 | -0.030 | PR CR R SR CSR RSR |
| 2018-09-22 | Hershey Parkview Golf Course | 5000m | 20:53 | 189th · 7th on team | 100.6 | -0.021 | CR R CSR RSR |
| 2018-09-08 | DeSales University XC Course | 5000m | 20:35.6 | 88th · 7th on team | 100.4 | -0.030 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-02-27 | Middle Atlantic (MAC) Indoor Championships | 3000m | 8:40.58 | 3rd · 1st on team | 110.1 | -0.042 | |
| 2026-02-27 | Middle Atlantic (MAC) Indoor Championships | 5000m | 14:49.28 | 2nd · 2nd on team | 111.7 | -0.042 | RSR |
| 2026-02-13 | David Hemery Valentine Invitational | 5000m | 14:43.45 | 164th · 2nd on team | 110.0 | -0.053 | SR |
| 2026-02-06 | Rutgers Scarlet Knights Open | 3000m | 8:36.91 | 3rd · 1st on team | 111.3 | -0.050 | ★PR SR RSR |
| 2026-02-06 | Rutgers Scarlet Knights Open | 1mile | 4:28.81 | 24th · 5th on team | 104.9 | -0.050 | SR |
| 2026-01-30 | PSU National Open | 5000m | 14:52.17 | 5th · 2nd on team | 109.8 | -0.048 | SR RSR |
| 2026-01-17 | Moravian University Blue & Grey Invite | 3000m | 8:43.31 | 4th · 3rd on team | 109.1 | -0.046 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-14 | AARTFC Outdoor Track & Field Championships | 5000m | 14:46.66 | 4th · 1st on team | 111.0 | -0.045 | |
| 2025-05-01 | Middle Atlantic (MAC) Outdoor Championships | 10-km | 31:13.46 | 1st · 1st on team | 109.0 | -0.038 | |
| 2025-05-01 | Middle Atlantic (MAC) Outdoor Championships | 5000m | 14:53.6 | 3rd · 2nd on team | 110.2 | -0.038 | |
| 2025-04-14 | Bucknell Bison Outdoor Classic | 5000m | 14:27.48 | 14th · 2nd on team | 111.9 | -0.045 | ★PR SR RSR |
| 2025-03-28 | Danny Curran Invitational | 10-km | 30:25.07 | 1st · 1st on team | 110.7 | -0.048 | ★PR SR RSR |
| 2025-02-28 | Middle Atlantic (MAC) Indoor Championships | 5000m | 14:59.43 | 1st · 1st on team | 110.1 | -0.042 | |
| 2025-02-28 | Middle Atlantic (MAC) Indoor Championships | 3000m | 8:42.09 | 4th · 2nd on team | 109.3 | -0.042 | |
| 2025-02-15 | Widener Indoor Classic | 5000m | 14:47.79 | 3rd · 1st on team | 109.8 | -0.050 | PR SR |
| 2025-02-08 | Blue & White Invite | 5000m | 16:24.02 | 8th · 4th on team | 101.0 | -0.038 | |
| 2025-01-31 | Rutgers Scarlet Knights Open | 3000m | 8:38.8 | 5th · 2nd on team | 110.4 | -0.050 | PR SR |
| 2025-01-18 | Moravian College Indoor Meet | 1mile | 4:27.03 | 3rd · 2nd on team | 106.8 | -0.045 | ★PR SR |
| 2025-01-10 | LVC Indoor College Meet | 3000m | 8:51.54 | 3rd · 3rd on team | 110.6 | -0.013 | PR SR RSR |
| 2025-01-10 | LVC Indoor College Meet | 1mile | 4:43.49 | 7th · 7th on team | 103.9 | -0.013 | SR |
| 2024-12-06 | Diplomat Open | 5000m | 15:18.66 | 2nd · 1st on team | 108.2 | -0.038 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-13 | 2024 Widener FQ Meet | 5000m | 15:12.14 | 40th · 2nd on team | 106.6 | -0.044 | |
| 2024-05-04 | Middle Atlantic (MAC) Outdoor Championships | 5000m | 15:05.54 | 7th · 2nd on team | 107.2 | -0.044 | |
| 2024-05-04 | Middle Atlantic (MAC) Outdoor Championships | 10-km | 32:08.55 | 6th · 1st on team | 103.1 | -0.044 | PR SR |
| 2024-04-20 | Paul Donahue Invite | 5000m | 14:55.52 | 25th · 2nd on team | 109.0 | -0.044 | PR SR RSR |
| 2024-03-29 | Meet results → | Men's 10,000 Meters | 31:40.04 | 11th · 1st on team | — | — | ★PR SR |
| 2024-02-24 | Middle Atlantic Conference Indoor Championships | 5000m | 15:32.32 | 9th · 2nd on team | 106.2 | -0.042 | PR SR |
| 2024-02-24 | Middle Atlantic Conference Indoor Championships | 3000m | 9:18.61 | 23rd · 5th on team | 102.0 | -0.042 | |
| 2024-02-09 | Blue & White Invitational | 3000m | 9:01.3 | 4th · 1st on team | 105.7 | -0.038 | PR SR |
| 2024-01-27 | Mini Dip Invitational | 1mile | 4:38.49 | 28th · 5th on team | 103.1 | -0.038 | PR SR |
| 2023-12-08 | Diplomat Open | 5000m | 15:38.38 | 6th · 1st on team | 106.4 | -0.038 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-18 | AARTFC Outdoor Track & Field Championships | 5000m | 15:41.5 | 28th · 1st on team | 105.9 | -0.033 | |
| 2023-05-06 | 2023 Middle Atlantic Conference Outdoor T&F Championships | 5000m | 15:38.48 | 13th · 3rd on team | 105.3 | -0.038 | |
| 2023-05-06 | 2023 Middle Atlantic Conference Outdoor T&F Championships | 10-km | 32:32.67 | 13th · 3rd on team | 104.5 | -0.038 | PR SR |
| 2023-04-29 | Paul Kaiser Classic | 3000m | 9:04.54 | 11th · 2nd on team | 102.9 | -0.044 | |
| 2023-04-22 | Widener Invitational | 5000m | 15:34.58 | 40th · 3rd on team | 106.2 | -0.044 | PR SR |
| 2023-04-15 | 2023 Messiah Multi/Invitational | 1500m | 4:22.09 | 26th · 2nd on team | 100.0 | -0.035 | ★PR SR |
| 2023-04-01 | Danny Curran Invitational | 10-km | 33:10.3 | 32nd · 3rd on team | 103.5 | -0.044 | PR SR |
| 2023-02-25 | Middle Atlantic Conference Indoor T&F Championships | 3000m | 9:14.68 | 26th · 4th on team | 102.8 | -0.042 | |
| 2023-02-25 | Middle Atlantic Conference Indoor T&F Championships | 5000m | 15:52.08 | 15th · 3rd on team | 104.4 | -0.042 | |
| 2023-02-18 | SU Tune Up | 5000m | 15:49.74 | 1st · 1st on team | 105.5 | -0.034 | PR SR |
| 2023-01-21 | Moravian Indoor Meet | 3000m | 9:04.03 | 8th · 2nd on team | 104.5 | -0.045 | PR SR |
| 2023-01-13 | LVC College Indoor | 3000m | 9:06.2 | 2nd · 2nd on team | 107.5 | -0.013 | PR SR RSR |
| 2023-01-13 | Lebanon Valley Indoor | 3000m | 9:06.2 | 2nd · 2nd on team | 107.5 | -0.013 | |
| 2023-01-13 | LVC College Indoor | 1mile | 4:55.6 | 7th · 6th on team | 99.8 | -0.013 | PR SR |
| 2023-01-13 | Lebanon Valley Indoor | 1mile | 4:55.6 | 7th · 6th on team | 99.8 | -0.013 | |
| 2022-12-09 | Diplomat Open | 3000m | 9:13.34 | 1st · 1st on team | 104.1 | -0.038 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-11 | Colonial League Championships | 1600m | 5:22.84 | 17th · 3rd on team | 106.0 | -0.030 | ★PR SR |
| 2021-05-11 | Colonial League Championships | 3200m | 10:38.4 | 8th · 4th on team | 116.3 | -0.030 | ★PR SR |
| 2021-05-04 | Salisbury vs. NW Lehigh vs. S. Lehigh | 3200m | 10:47.4 | 4th · 3rd on team | 116.4 | -0.015 | PR R SR RSR |
| 2021-04-30 | Blue Mountain Invitational | 3200m | 11:02.45 | 4th · 2nd on team | 111.2 | -0.042 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-01-17 | CSU Run at the Rec#1 | 3000m | 11:19.6 | 16th · 2nd on team | 104.8 | -0.000 | PR SR RSR |