Cross Country
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Messiah Home Course | 8000m | 27:46.4 | 29th · 8th on team | 108.9 | -0.090 | ★CR CSR |
| 2024-10-19 | Letchworth State Park | 8000m | 26:15.4 | 108th · 6th on team | 108.9 | -0.136 | ★PR ★CR SR CSR |
| 2024-10-05 | Lehigh University | 8000m | 26:38.9 | 160th · 7th on team | 108.3 | -0.129 | ★CR SR CSR |
| 2024-09-28 | Big Spring HS | 4000m | 12:48.1 | 22nd · 6th on team | 109.3 | -0.107 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Stern Athletic Complex | 8000m | 27:05.6 | 107th · 6th on team | 105.8 | -0.137 | ★CR CSR |
| 2023-10-28 | Misericordia's course on 42nd Street | 8000m | 28:36.8 | 33rd · 4th on team | 105.6 | -0.079 | ★CR CSR |
| 2023-10-14 | DREAM Park | 8000m | 26:28.7 | 92nd · 7th on team | 106.9 | -0.138 | PR ★CR SR CSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:45.8 | 93rd · 5th on team | 102.5 | -0.142 | CSR |
| 2023-09-09 | Union Canal Tunnel Park | 8000m | 27:08.1 | 15th · 3rd on team | 106.7 | -0.128 | ★CR SR CSR |
| 2023-09-01 | Letterkenny Field | 4000m | 13:11 | 13th · 3rd on team | 109.9 | -0.082 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | West Branch XC Course | 8000m | 27:36.5 | 85th · 5th on team | 105.5 | -0.134 | ★CR CSR |
| 2022-10-29 | Lebanon Valley College | 8000m | 26:58.3 | 33rd · 5th on team | 108.7 | -0.123 | ★CR CSR |
| 2022-10-15 | Dream Park | 8000m | 27:09.9 | 124th · 4th on team | 106.1 | -0.138 | ★CR CSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:46.9 | 86th · 5th on team | 106.6 | -0.142 | PR ★CR SR CSR |
| 2022-09-10 | Union Canal Tunnel Park | 8000m | 27:36.8 | 29th · 3rd on team | 105.3 | -0.128 | PR CR SR CSR |
| 2022-09-03 | F&M Baker Campus Course | 5000m | 16:40 | 9th · 6th on team | 109.2 | -0.103 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-21 | Heebner Park | 5000m | 17:24 | 11th · 1st on team | 118.8 | -0.040 | CSR |
| 2021-10-01 | Lehigh University - Murray H. Goodman Campus | 5000m | 16:59.5 | 40th · 1st on team | 118.4 | -0.069 | CSR |
| 2021-09-25 | Parkview Cross Country Course | 5000m | 18:06 | 65th · 1st on team | 118.6 | -0.010 | ★CR CSR |
| 2021-09-25 | Parkview Cross Country Course | 5000m | 18:06 | 65th · 1st on team | 118.6 | -0.010 | |
| 2021-09-11 | DeSales University XC Course | 5000m | 17:30 | 10th · 1st on team | 119.6 | -0.030 | ★CR CSR RSR |
| 2021-09-04 | Bicentennial Park | 5000m | 16:53.5 | 14th · 1st on team | 119.2 | -0.075 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-02 | Tyler State Park | 5000m | 17:36.4 | 30th · 1st on team | 118.5 | -0.034 | ★CR CSR |
| 2020-10-16 | Upper Perkiomen HS | 5000m | 16:40 | 2nd · 1st on team | 122.0 | -0.052 | ★CR ★R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-25 | Lehigh University - Murray H. Goodman Campus | 5000m | 16:33.1 | 55th · 1st on team | 119.5 | -0.069 | ★CR CSR |
| 2019-10-17 | Heebner Park | 5000m | 16:52 | 6th · 1st on team | 121.9 | -0.040 | ★CR R CSR RSR |
| 2019-10-05 | Souderton HS | 5000m | 16:32.7 | 3rd · 1st on team | 120.5 | -0.059 | ★PR ★CR SR CSR RSR |
| 2019-09-07 | Unionville HS | 3218m | 10:48.6 | 58th · 2nd on team | 115.8 | -0.042 | ★PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-18 | Heebner Park | 5000m | 18:20 | 50th · 4th on team | 111.3 | -0.040 | CR CSR |
| 2018-10-06 | Souderton HS | 5000m | 17:45.9 | 19th · 3rd on team | 111.7 | -0.059 | PR CR SR CSR |
| 2018-09-29 | Six Flags | 3200m | 10:25 | 3rd · 1st on team | 121.2 | -0.045 | ★PR ★CR R SR CSR RSR |
| 2018-09-01 | Northampton | 5000m | 18:15.6 | 80th · 2nd on team | 106.5 | -0.079 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-02 | Middle Atlantic (MAC) Outdoor Championships | 3ksteeple | 9:43.17 | 3rd · 2nd on team | — | -0.035 | |
| 2026-04-17 | 2026 Paul Donahue Invitational | 3ksteeple | 9:40.45 | 6th · 1st on team | — | -0.048 | SR |
| 2026-04-01 | York College Twilight Meet | 5000m | 15:54.35 | 10th · 2nd on team | 103.5 | -0.038 | |
| 2026-03-21 | Lebanon Valley Mini Meet | 3000m | 9:20.47 | 2nd · 1st on team | 105.3 | -0.013 | |
| 2026-02-27 | Middle Atlantic (MAC) Indoor Championships | 3000m | 9:11.21 | 16th · 4th on team | 104.0 | -0.042 | |
| 2026-02-14 | SU Valentine Invite | 3000m | 9:04.52 | 6th · 1st on team | 106.1 | -0.034 | ★PR SR RSR |
| 2026-01-31 | PLEX Shootout | 5000m | 15:54.16 | 5th · 4th on team | 104.1 | -0.042 | SR RSR |
| 2026-01-17 | Moravian University Blue & Grey Invite | 1mile | 4:35.76 | 4th · 1st on team | 103.5 | -0.046 | ★PR SR RSR |
| 2026-01-09 | Meet results → | Men's 3000 Meters | 9:14.77 | 3rd · 2nd on team | — | — | ★PR SR |
| 2026-01-09 | Meet results → | Men's Mile | 4:45.56 | 7th · 6th on team | — | — | ★PR SR |
| 2025-12-05 | Diplomat Open | 5000m | 16:07.88 | 11th · 1st on team | 102.7 | -0.038 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-16 | AARTFC DIII Outdoor | 3ksteeple | 9:41.39 | 11th · 1st on team | — | -0.033 | |
| 2024-05-04 | Middle Atlantic (MAC) Outdoor Championships | 5000m | 15:52 | 29th · 5th on team | 102.0 | -0.044 | |
| 2024-05-04 | Middle Atlantic (MAC) Outdoor Championships | 3ksteeple | 9:39.4 | 4th · 2nd on team | — | -0.044 | ★PR SR |
| 2024-04-20 | Paul Donahue Invite | 3ksteeple | 9:47.73 | 5th · 1st on team | — | -0.044 | PR SR |
| 2024-04-13 | Messiah Invitational | 3ksteeple | 9:58.88 | 2nd · 1st on team | — | -0.035 | |
| 2024-04-06 | 41st Millersville Metrics Sponsored by Penn Medicine LGH Sports Med | 3ksteeple | 9:58.77 | 2nd · 1st on team | — | -0.038 | SR |
| 2024-03-27 | York College Twilight Meet | 5000m | 15:45.02 | 21st · 2nd on team | 104.0 | -0.038 | ★PR SR |
| 2024-02-24 | Middle Atlantic Conference Indoor Championships | 3000m | 9:13.27 | 18th · 2nd on team | 103.0 | -0.042 | PR SR |
| 2024-02-17 | Susquehanna Tune-Up | 5000m | 16:48.62 | 3rd · 1st on team | 99.0 | -0.034 | SR |
| 2024-01-27 | Mini Dip Invitational | 1mile | 4:36.34 | 20th · 3rd on team | 103.9 | -0.038 | PR SR |
| 2024-01-20 | Susquehanna River Hawk Invitational | 3000m | 9:13.87 | 5th · 4th on team | 103.7 | -0.034 | PR SR |
| 2024-01-12 | LVC College Indoor | 1mile | 4:47.67 | 7th · 6th on team | 102.4 | -0.013 | SR RSR |
| 2024-01-12 | LVC College Indoor | 3000m | 9:22.25 | 3rd · 3rd on team | 104.4 | -0.013 | SR RSR |
| 2023-12-08 | Diplomat Open | 3000m | 9:41.77 | 4th · 4th on team | 98.4 | -0.038 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-18 | AARTFC Outdoor Track & Field Championships | 3ksteeple | 9:55.43 | 19th · 2nd on team | — | -0.033 | |
| 2023-05-06 | 2023 Middle Atlantic Conference Outdoor T&F Championships | 3ksteeple | 9:51.75 | 7th · 2nd on team | — | -0.038 | PR SR |
| 2023-04-22 | Widener Invitational | 5000m | 16:23.39 | 77th · 6th on team | 100.9 | -0.044 | |
| 2023-04-15 | 2023 Messiah Multi/Invitational | 3ksteeple | 10:02.92 | 3rd · 1st on team | — | -0.035 | PR SR |
| 2023-04-05 | York College Twilight Meet | 1500m | 4:20.03 | 22nd · 3rd on team | 101.1 | -0.038 | ★PR SR |
| 2023-04-01 | 40th Millersville Metrics | 3ksteeple | 10:18.02 | 4th · 2nd on team | — | -0.038 | PR SR |
| 2023-02-25 | Middle Atlantic Conference Indoor T&F Championships | 5000m | 16:13.92 | 23rd · 4th on team | 102.1 | -0.042 | PR SR |
| 2023-02-25 | Middle Atlantic Conference Indoor T&F Championships | 3000m | 9:28 | 33rd · 5th on team | 100.4 | -0.042 | |
| 2023-02-18 | SU Tune Up | 1mile | 4:43.52 | 17th · 3rd on team | 101.8 | -0.034 | |
| 2023-02-11 | Alvernia University Plex Shootout | 5000m | 16:13.96 | 13th · 2nd on team | 102.1 | -0.042 | PR SR |
| 2023-01-27 | Mini-Dip Invitational | 1mile | 4:39.8 | 10th · 2nd on team | 102.8 | -0.038 | PR SR |
| 2023-01-21 | Moravian Indoor Meet | 3000m | 9:17.73 | 18th · 4th on team | 102.0 | -0.045 | PR SR |
| 2023-01-13 | LVC College Indoor | 1mile | 4:49.8 | 5th · 4th on team | 101.8 | -0.013 | PR SR RSR |
| 2023-01-13 | Lebanon Valley Indoor | 1mile | 4:49.8 | 5th · 4th on team | 101.8 | -0.013 | |
| 2023-01-13 | LVC College Indoor | 3000m | 9:21.79 | 4th · 3rd on team | 104.5 | -0.013 | PR SR RSR |
| 2023-01-13 | Lebanon Valley Indoor | 3000m | 9:21.79 | 4th · 3rd on team | 104.5 | -0.013 | |
| 2022-12-09 | Diplomat Open | 3000m | 9:42.42 | 3rd · 3rd on team | 98.9 | -0.038 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-14 | Pioneer Athletic Conference Championship | 3200m | 10:14.32 | 11th · 1st on team | 118.7 | -0.034 | ★PR SR RSR |
| 2022-05-14 | Pioneer Athletic Conference Championship | 1600m | 4:48.18 | 15th · 1st on team | 117.4 | -0.034 | ★PR SR |
| 2022-05-07 | Lower Merion Invitational | 3200m | 10:28.48 | 1st · 1st on team | 116.6 | -0.044 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-13 | Upper Merion vs Upper Perkiomen | 3200m | 10:44.96 | 1st · 1st on team | 115.3 | -0.029 | |
| 2021-05-13 | Upper Merion vs Upper Perkiomen | 1600m | 4:55.1 | 3rd · 2nd on team | 116.1 | -0.029 | |
| 2021-05-05 | Upper Perkiomen vs Pottsgrove | 1600m | 4:51.19 | 2nd · 2nd on team | 118.5 | -0.022 | PR SR |
| 2021-05-05 | Upper Perkiomen vs Pottsgrove | 3200m | 16:25 | 5th · 3rd on team | 76.0 | -0.022 | |
| 2021-05-01 | Viking Invitational | 3200m | 10:22.18 | 4th · 1st on team | 118.7 | -0.037 | SR |
| 2021-04-22 | Distance Night at Dock | 3200m | 10:31.51 | 2nd · 1st on team | 116.5 | -0.045 | SR |
| 2021-04-20 | Pottstown / Upper Perkiomen Dual | 3200m | 10:44.98 | 1st · 1st on team | 117.2 | -0.013 | SR RSR |
| 2021-04-20 | Pottstown / Upper Perkiomen Dual | 1600m | 4:52 | 1st · 1st on team | 119.3 | -0.013 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-11 | Pioneer Athletic Conference Championship | 3200m | 10:22.18 | 12th · 1st on team | 119.5 | -0.034 | PR SR RSR |
| 2019-04-15 | Upper Perkiomen at Phoenixville | 3200m | 11:03.02 | 2nd · 2nd on team | 115.1 | -0.007 | PR SR RSR |
| 2019-04-15 | Upper Perkiomen at Phoenixville | 1600m | 5:13.53 | 3rd · 2nd on team | 112.4 | -0.007 | |
| 2019-04-13 | Perkiomen Valley Viking Invitational | 1600m | 4:59.56 | 21st · 2nd on team | 113.8 | -0.037 | PR SR RSR |