Racecast

Vaughn Decker

Johns Hopkins (PA) · Sr · ARK VALLEY CHISHOLM TRAILKS D3A1 · Compare head to head

Athlete rating 109.0 2026 TF season
Best race 131.7 XC
Races 105
Seasons 9 2018 — 2026

RankedNation #5942·NCAA DIII #2084·MID-ATLANTIC #391·CENTENNIAL #69·PA #302·Team #53 ?

Training paces & VO2max → critical speed 5:23/mi, fitted from 12 races in 2025

Rating scale ?

Cross Country

2025 XC 109.3

Johns Hopkins (PA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-10-18 DREAM Park 8000m 25:54.9 59th · 7th on team 109.1 +0.011 ★PR ★CR SR CSR
2025-10-03 Lehigh University - Murray H. Goodman Campus 8000m 26:19.4 189th · 9th on team 107.0 +0.003 ★CR CSR
2025-09-12 Panorama Farms 8000m 26:09.2 55th · 15th on team 108.4 +0.011 ★CR SR CSR
2025-08-29 Morven Park 6000m 18:55.2 18th · 6th on team 112.8 +0.028 ★PR ★CR SR CSR RSR

2024 XC 107.9

Johns Hopkins (PA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-02 Big Spring High School Stadium 8000m 26:43.1 28th · 12th on team 108.3 +0.030 ★CR CSR
2024-10-19 DREAM Park 8000m 26:09.5 66th · 12th on team 108.9 +0.011 SR CSR RSR
2024-10-05 Lehigh University 8000m 26:33.5 141st · 4th on team 107.5 +0.015 ★CR CSR RSR
2024-09-21 Laverne Gibson Course 8000m 26:40.3 217th · 13th on team 107.2 +0.010 ★CR CSR
2024-08-31 Community Park at Winterplace 8000m 26:11.2 21st · 13th on team 107.4 -0.004 ★CR SR CSR RSR

2023 XC 107.0

Johns Hopkins (PA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-03 Goucher College 8000m 26:41.4 3rd · 3rd on team 110.4 +0.052 ★CR CSR RSR
2023-10-28 McDaniel College 8000m 27:17.7 18th · 8th on team 108.9 +0.053 ★CR CSR RSR
2023-10-14 DREAM Park 8000m 25:58.3 53rd · 1st on team 108.4 +0.011 PR CR SR CSR RSR
2023-09-30 Lehigh University - Murray H. Goodman Campus 8000m 27:45.1 207th · 7th on team 101.8 +0.003 CR SR CSR
2023-09-15 Van Cortlandt Park 8046m 27:54.1 61st · 16th on team 105.9 +0.041 ★PR ★CR SR CSR
2023-09-01 Goucher College 5000m 16:44.3 28th · 18th on team 106.5 +0.039 SR CSR RSR

2022 XC 104.0

Johns Hopkins (PA) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-29 Haverford College 8000m 27:56.4 21st · 7th on team 101.2 +0.011 ★CR CSR
2022-10-15 Dream Park 8000m 27:28 142nd · 2nd on team 104.5 +0.011 PR ★CR SR CSR
2022-09-30 Lehigh University - Murray H. Goodman Campus 8000m 27:51.8 343rd · 10th on team 101.7 +0.003 PR CR SR CSR
2022-09-16 Forest Akers East Golf Course 8000m 29:37.8 216th · 19th on team — +0.024 PR ★CR SR CSR
2022-09-01 Goucher College 5000m 16:38.6 24th · 18th on team 108.5 +0.039 ★CR SR CSR RSR

2021 XC 124.9

Maize South (KS) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-30 4 Mile Creek Resort - RV Park and Campground 5000m 16:41.5 22nd · 1st on team 128.1 +0.028 ★CR CSR
2021-10-23 Lake Barton Golf Club 5000m 16:51 3rd · 2nd on team 126.4 +0.019 ★CR CSR
2021-10-16 Centennial Park 5000m 17:02.1 1st · 1st on team 123.8 +0.018 ★CR CSR
2021-10-09 Park 5000m 16:58.8 9th · 2nd on team 122.5 -0.012 ★CR CSR
2021-10-02 Centennial Park 5000m 17:25.6 8th · 2nd on team 121.5 +0.018 CSR
2021-09-25 Rim Rock Farm 5000m 17:21.5 93rd · 3rd on team 123.2 +0.024 CSR
2021-09-18 Cessna Activities Center 5000m 17:31.9 9th · 2nd on team 121.6 +0.011 CSR
2021-09-11 Olathe District Activity Center 5000m 16:01.2 21st · 1st on team 131.7 -0.000 ★PR ★CR ★R SR CSR RSR

2020 XC 124.3

Maize South (KS) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-31 4 Mile Creek Resort - RV Park and Campground 5000m 17:16.5 40th · 3rd on team 125.4 +0.028 CR CSR
2020-10-24 Lake Barton Golf Club 5000m 17:09.5 7th · 3rd on team 122.6 +0.019 CR CSR
2020-10-17 Centennial Park 5000m 17:32 7th · 3rd on team 121.9 +0.018
2020-10-10 Bill Burke Sports Complex 5000m 16:28 2nd · 1st on team 128.4 -0.003 PR ★CR R SR CSR RSR
2020-10-03 Centennial Park 5000m 17:11.3 3rd · 1st on team 124.2 +0.018 CR CSR RSR
2020-09-12 TBA 5000m 17:04 3rd · 1st on team — — ★CR SR CSR
2020-09-04 Augusta Country Club 5000m 17:27.2 4th · 1st on team 123.6 +0.027 ★CR SR CSR RSR

2019 XC 121.7

Maize South (KS) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-10 Yankton Trail Park 5000m 17:05.8 124th · 3rd on team 122.4 +0.011 ★CR CSR
2019-11-02 Rim Rock Farm 5000m 17:13.6 36th · 5th on team 122.7 +0.024 ★CR CSR
2019-10-26 Great Bend High School 5000m 17:15.8 10th · 3rd on team 122.2 +0.020 ★CR CSR
2019-10-05 Centennial Park 5000m 17:43.9 16th · 2nd on team 118.9 +0.018 CSR
2019-09-21 Cessna Activities Center 5000m 17:23.9 13th · 3rd on team 119.7 +0.011 ★CR CSR
2019-09-14 Olathe District Activity Center 5000m 16:47.1 28th · 2nd on team 124.4 -0.000 PR CR R SR CSR RSR

2018 XC —

Maize South (KS) · Grade 2022 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-13 2018 AVCTL Championships (DI & DII) 5000m 18:16.7 2nd · 2nd on team — — ★CR CSR
2018-09-29 Centennial Park 5000m 17:41.2 26th · 4th on team — +0.018 CR CSR
2018-09-22 Rim Rock Farm 5000m 17:23.7 149th · 3rd on team — +0.024 CR CSR
2018-09-15 Cessna Activities Center 5000m 18:30 33rd · 8th on team — +0.011 CR CSR
2018-09-08 Olathe District Activity Center 5000m 17:22.2 39th · 4th on team — -0.000 PR CR SR CSR
2018-09-01 4 Mile Creek Resort 5000m 17:37 12th · 3rd on team — +0.027 PR ★CR SR CSR

Track & Field

2026 TF 107.3

Johns Hopkins (PA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-03 Centennial Conference Outdoor Championships 5000m 15:30.5 14th · 8th on team 107.2 -0.029
2026-05-03 Centennial Conference Outdoor Championships 10-km 31:32.32 5th · 3rd on team 108.9 -0.029 ★PR SR
2026-04-17 2026 Paul Donahue Invitational 5000m 14:50.79 10th · 1st on team 109.7 -0.048 ★PR SR RSR
2026-04-03 Meet results → Men's 1500 Meters 4:12.44 46th · 6th on team — — ★PR SR
2026-03-28 Navy Outdoor Invitational 3ksteeple 10:18.7 6th · 2nd on team — -0.034 SR
2026-02-28 Centennial Conference Indoor Championships 5000m 15:13.84 8th · 4th on team 109.1 -0.038 PR SR RSR
2026-02-28 Centennial Conference Indoor Championships 3000m 8:51.91 12th · 8th on team 108.1 -0.038 ★PR SR
2026-02-13 Widener Indoor Classic 3000m 8:58.81 32nd · 6th on team 106.7 -0.050 PR SR RSR
2026-01-30 Meet results → Men's 5000 Meters 15:25.2 17th · 6th on team — — ★PR SR
2026-01-17 Cardinal Track & Field Classic 3000m 9:01.37 4th · 1st on team 105.5 -0.045 PR SR RSR
2025-12-06 Navy Indoor Invitational 1mile 4:32.13 10th · 3rd on team 103.4 -0.049 ★PR SR RSR

2025 TF 103.7

Johns Hopkins (PA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-04 Centennial Conference Outdoor Championships 5000m 15:59.68 26th · 5th on team 102.2 -0.041
2025-05-04 Centennial Conference Outdoor Championships 3ksteeple 10:00.21 10th · 4th on team — -0.041
2025-04-19 Hopkins Loyola Invite 3ksteeple 9:53.98 4th · 2nd on team — -0.041 ★PR SR
2025-04-04 George Mason Ebanks Invitational 5000m 15:21.78 28th · 3rd on team 106.1 -0.040 PR SR
2025-03-29 Navy Outdoor Invitational 1500m 4:19.41 15th · 9th on team 101.5 -0.034 ★PR SR
2025-03-01 Centennial Conference Indoor Championships 5000m 15:33.41 12th · 6th on team 106.5 -0.038 SR RSR
2025-02-15 Widener Indoor Classic 3000m 9:05.13 31st · 5th on team 105.0 -0.050 PR SR RSR
2025-01-31 Patriot Games 5000m 16:25 27th · 8th on team 100.5 -0.042
2024-12-07 Bow Tie Invitiational 5000m 15:50.09 15th · 12th on team 103.8 -0.046 SR RSR

2024 TF 102.7

Johns Hopkins (PA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-05 Centennial Conference Outdoor Championships 10-km 32:37.65 16th · 9th on team 104.2 -0.039 PR SR
2024-05-05 Centennial Conference Outdoor Championships 5000m 15:41.81 28th · 14th on team 104.4 -0.039
2024-04-20 Hopkins Loyola Invitational 5000m 15:56.5 20th · 5th on team 102.8 -0.041
2024-04-06 George Mason Ebanks Invitational 5000m 15:58.21 47th · 5th on team 103.2 -0.040
2024-03-30 Navy Outdoor Invitational 1500m 4:19.86 25th · 11th on team 101.2 -0.034 PR SR
2024-02-25 Centennial Conference Indoor Championships 5000m 15:31.84 13th · 9th on team 106.7 -0.038 PR SR RSR
2024-02-10 2024 Big Apple Invitational 3000m 9:07.76 50th · 7th on team 104.0 -0.053 PR SR RSR
2024-02-02 NYU DIII Invitational 1mile 4:37.39 35th · 12th on team 101.5 -0.050 PR SR
2024-01-27 2024 George Mason University Patriot Games 5000m 17:01.23 29th · 15th on team 96.9 -0.042
2024-01-12 TCNJ Indoor Invitational 3000m 9:11.28 27th · 7th on team 103.7 -0.050 PR SR RSR
2023-12-02 TCNJ Indoor Open 5000m 16:09.95 12th · 7th on team 100.9 -0.050 PR SR RSR

2023 TF 99.7

Johns Hopkins (PA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-04-22 Hopkins-Loyola Invitational 5000m 16:16.39 30th · 3rd on team 101.2 -0.041 PR SR RSR
2023-04-08 George Mason Ebanks Invitational 1500m 4:28 57th · 6th on team 97.7 -0.040 PR SR
2023-04-01 2023 Towson Spring Open 5000m 16:48.13 20th · 4th on team 99.6 -0.033 PR SR
2022-12-02 Fastrack Season Opener 3000m 9:30.86 19th · 10th on team 100.5 -0.053 PR SR RSR

2022 TF 120.5

Maize South (KS) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-13 Ark Valley-Chisolm Trail League (AVCTL) Division I 1600m 4:33.54 3rd · 2nd on team 123.3 -0.038 ★PR SR RSR
2022-05-13 Ark Valley-Chisolm Trail League (AVCTL) Division I 3200m 10:09.19 1st · 1st on team 119.7 -0.038
2022-04-07 Meet results → Men's 3,200m Run Elite Elite 10:13.11 8th · 1st on team — — ★PR SR
2022-04-07 Meet results → Men's 800m Run 4A-6A 2:09.73 7th · 1st on team — — ★PR SR
2022-04-01 Emporia State University HS Relays 3200m 10:05.76 4th · 1st on team 121.5 -0.026 SR RSR
2022-04-01 Emporia State University HS Relays 1600m 4:42.67 9th · 2nd on team 120.6 -0.026 PR SR
2022-03-25 Meet results → Men's 3200 Meters 10:19.34 7th · 1st on team — — SR
2022-01-30 Kansas HS Open 3000m 9:43.03 4th · 4th on team 117.1 -0.040 PR SR RSR

2021 TF 126.0

Maize South (KS) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-21 KSHSAA 5A Regional #8 3200m 9:50.49 3rd · 1st on team 126.6 -0.023 ★PR SR RSR
2021-05-07 Meet results → Men's 1600 Meters 4:44.05 3rd · 1st on team — — ★PR SR
2021-05-07 Meet results → Men's 3200 Meters 10:13.32 2nd · 1st on team — — ★PR SR
2021-04-15 Meet results → Men 3200m Run Elite 9:55.95 1st · 1st on team — — ★PR SR
2021-04-02 Emporia State HS Relays 3200m 9:57.79 1st · 1st on team 125.3 -0.026 PR SR RSR
2021-03-31 Meet results → Men's 1600 Meters 4:47.84 1st · 1st on team — — PR SR

2019 TF —

Maize South (KS) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-10 AVCTL Division 2 League Track Meet 3200m 10:12.44 6th · 2nd on team — -0.025 PR SR
2019-04-26 Meet results → Men's 3200 Meters 10:23.93 6th · 2nd on team — — PR SR
2019-04-26 Meet results → Men's 1600 Meters 4:55.76 5th · 3rd on team — —
2019-04-18 Meet results → Men's 3200 Meters 10:32.69 8th · 1st on team — — PR SR
2019-04-12 Meet results → Men's 1600 Meters 4:54.94 9th · 3rd on team — — PR SR
2019-04-12 Shocker Pre-State Challenge 2ksteeple 7:07.53 5th · 1st on team — -0.032 ★PR SR
2019-04-05 Meet results → Men's 1600 Meters 4:56.88 12th · 4th on team — — PR SR
2019-04-05 Meet results → Men's 3200 Meters 10:44.63 9th · 3rd on team — —
2019-03-22 Meet results → Men's 3200 Meters 10:35.31 8th · 3rd on team — — PR SR