Cross Country
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Big Spring High School Stadium | 6000m | 23:07.3 | 16th · 9th on team | 113.3 | -0.067 | ★CR CSR RSR |
| 2024-09-21 | Laverne Gibson Course | 6000m | 23:11.1 | 87th · 7th on team | 113.1 | -0.070 | ★CR CSR RSR |
| 2024-08-31 | Community Park at Winterplace | 6000m | 23:01.2 | 37th · 10th on team | 107.8 | -0.119 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | McDaniel College | 6000m | 25:08.5 | 18th · 9th on team | 109.0 | -0.034 | ★CR CSR |
| 2023-10-14 | National Warplane Museum | 6000m | 22:34.3 | 53rd · 9th on team | 113.5 | -0.093 | ★PR ★CR SR CSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 23:12.5 | 31st · 1st on team | 109.4 | -0.101 | SR CSR |
| 2023-09-15 | Van Cortlandt Park | 5000m | 19:49.1 | 40th · 8th on team | 115.9 | -0.012 | ★CR SR CSR RSR |
| 2023-09-01 | Goucher College | 5000m | 19:56.7 | 21st · 11th on team | 110.6 | -0.056 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Haverford College | 6000m | 23:34.4 | 20th · 11th on team | 109.2 | -0.088 | ★CR CSR |
| 2022-10-15 | Panorama Farms | 5000m | 20:12.8 | 160th · 12th on team | 114.2 | -0.019 | ★CR CSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 22:34.4 | 349th · 6th on team | 112.0 | -0.101 | PR ★CR SR CSR |
| 2022-09-16 | Forest Akers East Golf Course | 6000m | 23:26.8 | 73rd · 6th on team | 114.6 | -0.058 | PR ★CR SR CSR |
| 2022-09-01 | Goucher College | 5000m | 19:21.3 | 17th · 9th on team | 115.2 | -0.056 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | Chenango Valley State Park | 5000m | 19:51.5 | 45th · 1st on team | 129.4 | -0.025 | ★CR CSR RSR |
| 2021-11-06 | Bethpage State Park | 5000m | 19:35.8 | 2nd · 2nd on team | 125.6 | -0.063 | ★CR CSR |
| 2021-10-09 | Van Cortlandt Park | 4023m | 16:15.6 | 12th · 2nd on team | 128.1 | -0.004 | ★PR ★CR SR CSR |
| 2021-09-28 | Eisenhower Park | 5000m | 20:01.8 | 2nd · 2nd on team | 125.4 | -0.050 | |
| 2021-09-13 | Eisenhower Park | 5000m | 19:30.7 | 2nd · 2nd on team | 128.8 | -0.050 | PR ★CR SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-23 | NCAA Division III Outdoor Track & Field Championships | 1500m | 4:25.43 | 17th · 2nd on team | 120.8 | -0.041 | |
| 2026-05-23 | NCAA Division III Outdoor Track & Field Championships | 800m | 2:08.97 | 10th · 3rd on team | 121.2 | -0.041 | PR SR RSR |
| 2026-05-23 | NCAA Division III Outdoor Track & Field Championships | 1500m | 4:22.09 | 6th · 1st on team | 122.3 | -0.041 | ★PR SR RSR |
| 2026-05-23 | NCAA Division III Outdoor Track & Field Championships | 800m | 2:08.89 | 9th · 2nd on team | 121.2 | -0.041 | ★PR SR |
| 2026-05-10 | Widener Final Qualifier | 1500m | 4:24.86 | 2nd · 1st on team | 120.7 | -0.044 | PR SR |
| 2026-05-03 | Centennial Conference Outdoor Championships | 800m | 2:10.69 | 2nd · 2nd on team | 121.1 | -0.029 | PR SR RSR |
| 2026-05-03 | Centennial Conference Outdoor Championships | 800m | 2:15.24 | 8th · 7th on team | 117.0 | -0.029 | |
| 2026-04-13 | Bison Outdoor Classic | 1500m | 4:37.11 | 54th · 5th on team | 115.2 | -0.045 | |
| 2026-04-03 | Meet results → | Women's 800 Meters | 2:10.3 | 5th · 1st on team | — | — | ★PR SR |
| 2026-03-26 | Raleigh Relays | 1500m | 4:27.2 | 79th · 1st on team | 120.2 | -0.039 | PR SR RSR |
| 2026-03-13 | Meet results → | Women's Mile Finals | 4:47.46 | 4th · 1st on team | — | — | ★PR SR |
| 2026-03-13 | Meet results → | Women's Mile Preliminaries | 4:49.6 | 6th · 2nd on team | — | — | ★PR SR |
| 2026-02-28 | Centennial Conference Indoor Championships | 1mile | 4:59.78 | 1st · 1st on team | 117.4 | -0.038 | |
| 2026-02-13 | David Hemery Valentine Invitational | 1mile | 4:53.73 | 80th · 2nd on team | 116.6 | -0.053 | |
| 2026-02-06 | Fastrack Invitational | 1mile | 4:50.7 | 4th · 1st on team | 118.2 | -0.053 | ★PR SR RSR |
| 2025-12-06 | Navy Indoor Invitational | 1mile | 4:57.56 | 1st · 1st on team | 115.8 | -0.049 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-19 | Hopkins Loyola Invite | 1500m | 4:45.96 | 18th · 4th on team | 112.5 | -0.041 | |
| 2025-04-14 | Bucknell Bison Outdoor Classic | 1500m | 4:32.55 | 21st · 1st on team | 116.7 | -0.045 | SR |
| 2025-04-04 | George Mason Ebanks Invitational | 800m | 2:14.15 | 13th · 2nd on team | 116.0 | -0.040 | PR SR |
| 2025-03-29 | Raleigh Relays | 1500m | 4:34.19 | 161st · 1st on team | 117.3 | -0.039 | SR RSR |
| 2025-03-14 | NCAA Division III Indoor Track & Field Championships | 1mile | 4:59.3 | 23rd · 1st on team | 116.4 | -0.047 | |
| 2025-03-08 | Tufts National Qualifier | 1mile | 4:57.25 | 4th · 2nd on team | 117.2 | -0.047 | RSR |
| 2025-03-01 | Centennial Conference Indoor Championships | 1mile | 5:05.05 | 7th · 7th on team | 115.2 | -0.038 | |
| 2025-02-14 | David Hemery Valentine Invitational | 1mile | 4:55.1 | 116th · 1st on team | 115.9 | -0.057 | PR SR RSR |
| 2025-02-14 | David Hemery Valentine Invitational | 1500m | 4:34.43 | 103rd · 1st on team | 115.1 | -0.057 | SR |
| 2025-02-07 | Fastrack National Invitational | 800m | 2:16.39 | 7th · 2nd on team | 113.6 | -0.053 | SR |
| 2025-01-25 | Dr. Sander Scorcher | 1mile | 4:58 | 18th · 1st on team | 115.6 | -0.050 | SR RSR |
| 2024-12-07 | Navy Invite | 3000m | 10:05.75 | 4th · 2nd on team | 115.1 | -0.049 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-25 | NCAA Division III Outdoor Track & Field Championships | 1500m | 4:39.46 | 27th · 1st on team | 115.3 | -0.037 | |
| 2024-05-13 | 2024 Widener FQ Meet | 1500m | 4:30.02 | 2nd · 1st on team | 118.0 | -0.044 | PR SR RSR |
| 2024-05-12 | IC4A/ECAC Outdoor Track & Field Championships | 1500m | 4:37.78 | 11th · 1st on team | 115.8 | -0.040 | |
| 2024-05-05 | Centennial Conference Outdoor Championships | 1500m | 4:35.19 | 1st · 1st on team | 116.8 | -0.039 | |
| 2024-04-20 | Hopkins Loyola Invitational | 1500m | 4:35.59 | 3rd · 1st on team | 116.4 | -0.041 | |
| 2024-04-14 | Bison Outdoor Classic | 1500m | 4:34.14 | 27th · 1st on team | 116.7 | -0.045 | PR SR |
| 2024-04-14 | Bison Outdoor Classic | 800m | 2:15.71 | 46th · 4th on team | 115.0 | -0.045 | SR |
| 2024-04-06 | George Mason Ebanks Invitational | 800m | 2:17.74 | 11th · 1st on team | 114.4 | -0.040 | SR |
| 2024-03-30 | Navy Outdoor Invitational | 1500m | 4:38.84 | 1st · 1st on team | 115.7 | -0.034 | SR |
| 2024-02-25 | Centennial Conference Indoor Championships | 1mile | 5:06.86 | 2nd · 2nd on team | 114.7 | -0.038 | |
| 2024-02-25 | Centennial Conference Indoor Championships | 800m | 2:18.13 | 2nd · 2nd on team | 115.3 | -0.038 | SR |
| 2024-02-10 | David Hemrey Valentine Invitational | 1mile | 4:56.59 | 136th · 1st on team | 115.5 | -0.057 | PR SR |
| 2024-01-27 | 2024 George Mason University Patriot Games | 1000m | 2:54.9 | 2nd · 1st on team | 117.3 | -0.042 | ★PR SR RSR |
| 2024-01-19 | NYC Gotham Cup | 1mile | 5:01.09 | 2nd · 1st on team | 114.2 | -0.053 | SR RSR |
| 2024-01-12 | TCNJ Indoor Invitational | 800m | 2:20.49 | 1st · 1st on team | 111.0 | -0.050 | SR |
| 2023-12-02 | Boston University Sharon Colyear-Danville Season Opener | 3000m | 10:15.33 | 116th · 2nd on team | 112.6 | -0.057 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-14 | IC4A/ECAC Outdoor Track & Field Championships | 1500m | 4:37.1 | 14th · 2nd on team | 116.6 | -0.040 | SR RSR |
| 2023-05-07 | 2023 Centennial Conference Outdoor Track & Field Championships | 800m | 2:17.55 | 8th · 2nd on team | 115.1 | -0.046 | |
| 2023-05-07 | 2023 Centennial Conference Outdoor Track & Field Championships | 1500m | 4:39.82 | 3rd · 2nd on team | 115.6 | -0.046 | SR |
| 2023-05-07 | 2023 Centennial Conference Outdoor Track & Field Championships | 800m | 2:17.07 | 7th · 1st on team | 115.5 | -0.046 | SR |
| 2023-04-22 | Hopkins-Loyola Invitational | 1500m | 4:41.64 | 2nd · 1st on team | 114.5 | -0.041 | SR |
| 2023-04-16 | Bison Outdoor Classic | 800m | 2:17.19 | 48th · 2nd on team | 113.4 | -0.045 | SR |
| 2023-04-14 | Meet results → | Women 1500m Run Invite | 4:41.32 | 59th · 2nd on team | — | — | ★PR SR |
| 2023-04-08 | George Mason Ebanks Invitational | 800m | 2:17.79 | 20th · 1st on team | 114.2 | -0.040 | SR |
| 2023-03-31 | 2023 Colonial Relays | 1500m | 4:41.74 | 12th · 1st on team | 114.5 | -0.041 | SR |
| 2023-03-04 | Tufts Last Chance National Qualifier | 800m | 2:20.44 | 8th · 1st on team | 112.7 | -0.047 | SR |
| 2023-02-26 | Centennial Conference Indoor Championships | 1mile | 5:03.17 | 2nd · 1st on team | 116.4 | -0.038 | RSR |
| 2023-02-11 | David Hemery Valentine Invitational | 1mile | 4:57.92 | 133rd · 1st on team | 115.2 | -0.057 | PR SR |
| 2023-01-28 | George Mason Patriot Games | 800m | 2:20.47 | 3rd · 1st on team | 113.2 | -0.042 | SR RSR |
| 2023-01-28 | George Mason Patriot Games | 1mile | 5:04.68 | 2nd · 2nd on team | 115.3 | -0.042 | PR SR RSR |
| 2023-01-20 | NYC Gotham Cup | 1000m | 2:59.42 | 3rd · 1st on team | 112.0 | -0.053 | PR SR RSR |
| 2023-01-14 | TCNJ Lions Indoor Invitational | 1mile | 5:14.92 | 4th · 3rd on team | 109.8 | -0.050 | |
| 2022-12-02 | Fastrack Season Opener | 1mile | 5:09.3 | 2nd · 1st on team | 111.8 | -0.053 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-19 | New Balance Nationals Outdoor | 1mile | 5:06.83 | 34th · 1st on team | 132.6 | -0.049 | PR SR |
| 2022-06-11 | NYSPHSAA Outdoor Track & Field Championships | 800m | 2:15.13 | 10th · 1st on team | 135.1 | -0.043 | PR SR RSR |
| 2022-06-11 | NYSPHSAA Outdoor Track & Field Championships | 1500m | 4:35.11 | 10th · 1st on team | 137.2 | -0.043 | PR ★R SR RSR |
| 2022-06-04 | Section 8 State Qualifier 2 | 800m | 2:15.33 | 1st · 1st on team | 133.2 | -0.058 | PR SR RSR |
| 2022-06-04 | Section 8 State Qualifier 2 | 1500m | 4:38.92 | 1st · 1st on team | 133.6 | -0.058 | PR SR RSR |
| 2022-05-25 | Section 8 Class AA Championship | 1500m | 4:48.47 | 1st · 1st on team | 127.6 | -0.065 | |
| 2022-05-21 | Bulldog Invitational | 200m | 28.23 | 13th · 3rd on team | — | -0.055 | ★PR SR |
| 2022-05-21 | Bulldog Invitational | 400m | 59.66 | 2nd · 1st on team | — | -0.055 | ★PR SR |
| 2022-05-17 | Section 8 Division 2B | 400m | 1:02.72 | 6th · 1st on team | — | -0.026 | PR SR |
| 2022-05-17 | Section 8 Division 2B | 1500m | 4:55.44 | 1st · 1st on team | 130.0 | -0.026 | |
| 2022-03-13 | New Balance Nationals Indoor | 1500m | 4:49.95 | 16th · 1st on team | 129.5 | -0.050 | |
| 2022-03-13 | New Balance Nationals Indoor | 1mile | 5:09.95 | 14th · 1st on team | 131.4 | -0.050 | PR SR |
| 2022-03-05 | NYSPHSAA/NYS Federation Indoor Championships | 1500m | 4:53.73 | 20th · 2nd on team | 127.4 | -0.053 | |
| 2022-02-16 | Section 8 State Qualifier | 1500m | 4:47.93 | 2nd · 2nd on team | 131.8 | -0.037 | SR RSR |
| 2022-02-09 | Section 8 Class B Champs | 1500m | 5:13.45 | 1st · 1st on team | 121.1 | -0.037 | |
| 2022-01-13 | Section 8 Conf. 3 Champs | 1500m | 5:02.75 | 1st · 1st on team | 125.5 | -0.036 | |
| 2022-01-03 | Section 8 Group C-F Format D | 300m | 46.33 | 6th · 1st on team | — | -0.036 | ★PR SR |
| 2021-12-20 | Section 8 Group A-C Format C | 1500m | 4:53.26 | 2nd · 2nd on team | 130.1 | -0.036 | RSR |
| 2021-12-13 | Section 8 Group B-C Format B | 1000m | 3:40.38 | 16th · 1st on team | 108.7 | -0.036 | SR |
| 2021-12-11 | Nassau Coaches Invitational | 1500m | 4:52.89 | 4th · 2nd on team | 128.3 | -0.053 | SR RSR |
| 2021-12-08 | Section 8 Group C-D Format A | 600m | 1:48.22 | 6th · 2nd on team | — | -0.036 | ★PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-17 | Nassau County Sectional Meet | 400m | 1:05.43 | 10th · 2nd on team | — | -0.038 | SR |
| 2021-06-17 | Nassau County Sectional Meet | 1500m | 5:04.59 | 1st · 1st on team | 125.2 | -0.038 | |
| 2021-06-09 | Section 8 County Class AA Championship | 1500m | 5:08.9 | 2nd · 1st on team | 122.9 | -0.042 | |
| 2021-06-09 | Section 8 County Class AA Championship | 400m | 1:06.71 | 7th · 2nd on team | — | -0.042 | |
| 2021-06-01 | Section 8 Divisionals 2B | 400m | 1:05.87 | 5th · 2nd on team | — | -0.034 | SR |
| 2021-06-01 | Section 8 Divisionals 2B | 1500m | 5:02.74 | 1st · 1st on team | 126.3 | -0.034 | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-11 | Section VIII State Qualifier | 1500m | 4:57.12 | 1st · 1st on team | 128.6 | -0.037 | |
| 2020-01-11 | Molloy Stanner Games | 1mile | 5:18.16 | 4th · 1st on team | 128.8 | -0.050 | |
| 2020-01-07 | Section 8 Group C & F | 1000m | 3:13.92 | 1st · 1st on team | 123.3 | -0.037 | |
| 2019-12-20 | Coach Saint Invitational | 1500m | 4:56.49 | 2nd · 1st on team | 127.6 | -0.050 | SR RSR |
| 2019-12-20 | Coach Saint Invitational | 1mile | 5:16.88 | 3rd · 1st on team | 129.4 | -0.050 | PR SR RSR |
| 2019-12-18 | Section VIII Group B & F Format C | 1500m | 5:00.64 | 1st · 1st on team | 127.1 | -0.037 | SR RSR |
| 2019-12-06 | North Shore Kickoff meet | 1000m | 3:09.59 | 2nd · 1st on team | 124.5 | -0.050 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-16 | 2019 New Balance Nationals Outdoor | 1500m | 5:00.72 | 26th · 1st on team | 126.1 | -0.046 | |
| 2019-06-16 | 2019 New Balance Nationals Outdoor | 1mile | 5:22.45 | 28th · 1st on team | 127.4 | -0.046 | PR SR |
| 2019-06-01 | Section 8 State Qualifier | 1500m | 4:43.28 | 3rd · 1st on team | 132.2 | -0.058 | PR SR RSR |
| 2019-06-01 | Section 8 State Qualifier | 800m | 2:20.84 | 3rd · 1st on team | 127.8 | -0.058 | PR SR |
| 2019-05-18 | Bulldog Invitational | 400m | 1:03.08 | 8th · 2nd on team | — | -0.055 | PR SR |
| 2019-05-04 | Saint Anthony's Invite | 1500m | 4:47.73 | 3rd · 1st on team | 130.2 | -0.056 | PR SR |
| 2019-04-06 | Nassau Coaches Invitational | 1500m | 4:55.1 | 2nd · 1st on team | 127.6 | -0.052 | |
| 2019-03-02 | NYSPHSAA/NYS Federation Indoor Championships | 1500m | 4:56 | 23rd · 1st on team | 127.3 | -0.053 | |
| 2019-02-12 | Section 8 State Qualifier | 1500m | 4:53.16 | 2nd · 1st on team | 130.4 | -0.037 | PR SR RSR |
| 2019-02-07 | Section 8 Class B Championships | 1500m | 4:57.46 | 2nd · 1st on team | 128.5 | -0.037 | PR SR RSR |
| 2019-01-16 | Section VIII Conference 4 Championship | 1500m | 5:02.48 | 1st · 1st on team | 126.3 | -0.037 | |
| 2019-01-08 | Section VIII Groups AC Format D | 1000m | 3:15.28 | 1st · 1st on team | 122.1 | -0.037 | PR SR |
| 2019-01-05 | 25th Hispanic Games | 1500m | 5:11.84 | 23rd · 1st on team | 121.3 | -0.050 | |
| 2019-01-05 | 25th Hispanic Games | 1mile | 5:30.2 | 21st · 1st on team | 124.2 | -0.050 | |
| 2018-12-19 | Section VIII Groups AE Format C | 1500m | 4:57.66 | 1st · 1st on team | 128.2 | -0.037 | PR SR RSR |
| 2018-12-14 | Coach Saint Invitational | 1mile | 5:26.91 | 4th · 1st on team | 125.3 | -0.050 | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-02-13 | Section 8 State Qualifier | 1500m | 5:01.15 | 5th · 1st on team | 137.1 | -0.037 | PR R SR RSR |
| 2018-02-07 | Section 8 Class B Championship | 1500m | 5:07.56 | 4th · 1st on team | 134.2 | -0.037 | PR R SR RSR |
| 2018-01-20 | New Balance Games | 1000m | 3:27.43 | 88th · 1st on team | 123.1 | -0.050 | |
| 2018-01-20 | Section 8 Group D & E | 1000m | 3:21.59 | 12th · 1st on team | 128.0 | -0.037 | |
| 2018-01-03 | Section 8 Group A & C Format D | 1000m | 3:21.59 | 7th · 1st on team | 128.0 | -0.037 | PR R SR RSR |
| 2017-12-01 | North Shore Season Opener | 1500m | 5:26.81 | 17th · 1st on team | 124.7 | -0.050 | PR R SR RSR |
| 2017-11-30 | Section VIII Group A & B Format A | 600m | 1:56.46 | 16th · 1st on team | — | -0.037 | PR SR |