Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | St. Lawrence University | 8000m | 29:33.8 | 94th · 14th on team | 96.4 | +0.020 | ★CR CSR |
| 2025-10-18 | Harkness Memorial State Park | 8000m | 28:44.7 | 251st · 6th on team | 97.3 | -0.002 | ★CR CSR |
| 2025-10-11 | Houghton Field of Dreams | 8000m | 28:36.8 | 127th · 6th on team | 96.8 | -0.006 | CSR |
| 2025-09-20 | Genessee Valley Park | 8000m | 27:44.2 | 112th · 11th on team | 103.4 | +0.023 | ★CR SR CSR RSR |
| 2025-09-06 | College of Brockport | 5000m | 17:05.8 | 68th · 12th on team | 99.5 | +0.013 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | State University of New York at Fredonia | 8000m | 28:25.5 | 106th · 6th on team | 103.0 | +0.044 | ★CR CSR |
| 2024-11-02 | Ronald C. Hoffmann Cross Country Course | 8000m | 27:39.2 | 65th · 7th on team | 103.4 | +0.020 | ★CR SR CSR RSR |
| 2024-10-19 | Letchworth State Park | 8000m | 27:54.6 | 264th · 7th on team | 100.9 | +0.004 | ★CR SR CSR RSR |
| 2024-10-05 | Lake Erie State Park | 8000m | 29:48.5 | 118th · 13th on team | 96.4 | +0.025 | ★CR CSR |
| 2024-09-21 | Genessee Valley Park | 8000m | 28:37.2 | 99th · 3rd on team | 100.4 | +0.023 | CR SR CSR RSR |
| 2024-09-07 | College of Brockport | 5000m | 18:26.7 | 69th · 11th on team | 94.2 | +0.013 | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Houghton Field of Dreams | 8000m | 27:29 | 100th · 6th on team | 101.2 | -0.006 | ★CR CSR |
| 2023-10-28 | Seneca Lake State Park | 8000m | 27:58.3 | 67th · 6th on team | 101.9 | +0.010 | ★CR CSR |
| 2023-10-14 | National Warplane Museum | 8000m | 27:13 | 209th · 6th on team | 104.3 | +0.009 | ★PR ★CR SR CSR RSR |
| 2023-10-07 | Houghton Field of Dreams | 8000m | 27:35.6 | 43rd · 6th on team | 101.5 | -0.006 | PR CR SR CSR RSR |
| 2023-09-23 | Dickinson College | 8000m | 28:48.8 | 114th · 5th on team | 100.1 | +0.024 | ★CR SR CSR |
| 2023-09-09 | Sweden Town Park | 5000m | 17:14.2 | 26th · 5th on team | 100.5 | +0.016 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Vassar College | 8000m | 33:53.5 | 108th · 14th on team | — | +0.032 | ★CR CSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:51.7 | 172nd · 7th on team | 101.7 | +0.004 | PR ★CR SR CSR RSR |
| 2022-09-17 | Genesee Valley Park | 8000m | 28:57.2 | 152nd · 6th on team | 99.6 | +0.023 | PR ★CR SR CSR RSR |
| 2022-09-10 | Hamilton | 5000m | 17:19.1 | 49th · 7th on team | 97.4 | -0.025 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Fortress Obetz | 5000m | 17:10.3 | 145th · 6th on team | 124.4 | +0.025 | ★CR ★R CSR RSR |
| 2021-10-30 | Boardman HS | 5000m | 18:25.5 | 80th · 5th on team | 116.8 | +0.033 | ★CR CSR |
| 2021-10-23 | Lorain County Community College | 5000m | 17:33 | 40th · 5th on team | 122.4 | +0.030 | ★CR CSR |
| 2021-09-18 | Ammans Park | 5000m | 17:00 | 15th · 5th on team | 123.5 | -0.008 | ★PR ★CR R SR CSR RSR |
| 2021-09-11 | Hedges Boyer Park | 5000m | 17:22.9 | 65th · 5th on team | 120.8 | -0.003 | PR ★CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-24 | Lorain County Community College | 5000m | 18:09.3 | 21st · 5th on team | 118.8 | +0.030 | CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-19 | Lorain County Community College | 5000m | 18:11.3 | 55th · 6th on team | 117.0 | +0.030 | CR CSR |
| 2019-09-21 | Indian Riffle Park | 5000m | 17:56.8 | 50th · 5th on team | 117.6 | +0.018 | PR ★CR R SR CSR RSR |
| 2019-09-07 | Hedges Boyer Park | 5000m | 18:00.1 | 155th · 6th on team | 114.9 | -0.003 | PR CR SR CSR |
| 2019-08-31 | Lorain County Community College | 5000m | 18:20.9 | 33rd · 6th on team | 115.9 | +0.030 | PR CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-13 | Trumbull County Fairgrounds | 5000m | 19:01.6 | 8th · 8th on team | 109.7 | +0.003 | PR ★CR R SR CSR RSR |
| 2018-10-06 | Trumbull County Fairgrounds | 5000m | 19:19.9 | 95th · 12th on team | 108.9 | +0.003 | CR R CSR RSR |
| 2018-09-28 | Gilmour Academy | 5000m | 19:15.9 | 31st · 6th on team | 108.8 | +0.008 | PR ★CR R SR CSR RSR |
| 2018-09-15 | Galion, OH | 5000m | 19:50.7 | 15th · 15th on team | 105.8 | +0.010 | ★CR CSR |
| 2018-09-01 | Lorain County Equestrian Center | 5000m | 19:46.2 | 21st · 3rd on team | 108.3 | +0.032 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-09 | Ithaca College In-Between Meet | 200m | 24.03 | 18th · 2nd on team | — | -0.017 | ★PR SR |
| 2026-05-09 | Ithaca College In-Between Meet | 100m | 11.85 | 26th · 4th on team | — | -0.017 | ★PR SR |
| 2026-05-01 | Liberty League Outdoor Track & Field Championships | 400m | 55.29 | 45th · 4th on team | — | -0.027 | |
| 2026-04-24 | St. John Fisher Cardinal Classic | 400m | 54.9 | 11th · 2nd on team | — | -0.032 | |
| 2026-04-21 | Ithaca Tuesday Meet | 200m | 24.61 | 7th · 3rd on team | — | -0.017 | |
| 2026-04-17 | Coach Pollard Invitational | 400m | 54.26 | 53rd · 5th on team | — | -0.037 | |
| 2026-04-11 | Big Red Invitational | 200m | 24.3 | 30th · 7th on team | — | -0.027 | |
| 2026-04-03 | Cortland Red Dragon Open | 200m | 24.19 | 35th · 5th on team | — | -0.027 | PR SR |
| 2026-04-03 | Cortland Red Dragon Open | 400m | 55.66 | 17th · 3rd on team | — | -0.027 | |
| 2026-03-29 | Rochester Spring Opener | 400m | 55.9 | 12th · 2nd on team | — | -0.037 | |
| 2026-01-31 | Ithaca College Bomber Invitational | 400m | 53.89 | 35th · 4th on team | — | -0.039 | SR |
| 2026-01-17 | Ithaca College Quad Meet | 400m | 54.64 | 8th · 5th on team | — | -0.039 | SR |
| 2025-12-06 | Cornell Greg Page Relays & Multi | 1mile | 5:00.52 | 9th · 3rd on team | 95.7 | -0.035 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-02 | Liberty League Outdoor Track & Field Championships | 400m | 52.84 | 36th · 3rd on team | — | -0.029 | SR |
| 2025-04-26 | St. John Fisher Cardinal Classic | 800m | 2:08.87 | 70th · 1st on team | 99.8 | -0.032 | |
| 2025-04-18 | The Coach Pollard Invitational | 800m | 1:59.78 | 19th · 3rd on team | 108.0 | -0.037 | ★PR SR RSR |
| 2025-04-12 | TCNJ Invitational | 1500m | 4:39.7 | 49th · 3rd on team | 95.3 | -0.020 | SR |
| 2025-04-12 | TCNJ Invitational | 800m | 2:04.72 | 9th · 1st on team | 104.1 | -0.020 | |
| 2025-02-14 | David Hemery Valentine Invitational | 800m | 2:01.18 | 214th · 4th on team | 103.9 | -0.053 | |
| 2025-02-07 | Utica Blue and Orange | 800m | 2:00.4 | 14th · 2nd on team | 107.1 | -0.040 | PR SR RSR |
| 2025-02-01 | Ithaca Bomber Invitational | 800m | 2:01.61 | 16th · 4th on team | 106.1 | -0.039 | SR RSR |
| 2025-01-25 | Meet results → | Men's 800 Meters | 2:08.65 | 30th · 2nd on team | 100.8 | — | |
| 2025-01-18 | Ithaca Quad | 400m | 53.98 | 8th · 2nd on team | — | -0.039 | SR |
| 2025-01-11 | Meet results → | Men's 800 Meters | 2:03.15 | 8th · 1st on team | 103.9 | — | ★PR SR RSR |
| 2024-12-06 | Greg Page Relays | 1mile | 5:16.14 | 23rd · 6th on team | 91.0 | -0.035 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-04 | Liberty League Outdoor Championships | 800m | 2:00.82 | 26th · 2nd on team | 106.5 | -0.032 | PR SR RSR |
| 2024-04-20 | The Coach Pollard Invitational | 800m | 2:01.32 | 23rd · 1st on team | 105.2 | -0.037 | PR SR |
| 2024-04-12 | Susquehanna River Hawk Multi and Invite | 800m | 2:02.28 | 2nd · 1st on team | 106.3 | -0.028 | PR SR RSR |
| 2024-03-30 | Geneseo Early Season Invitational | 1500m | 4:27.75 | 52nd · 4th on team | 99.3 | -0.022 | SR |
| 2024-02-10 | David Hemrey Valentine Invitational | 400m | 52.55 | 181st · 2nd on team | — | -0.053 | ★PR SR |
| 2024-02-04 | Ithaca College Bomber Invitational | 400m | 54.46 | 24th · 2nd on team | — | -0.039 | SR |
| 2024-01-27 | Nazareth Conference Challenge Cup | 800m | 2:10.6 | 30th · 3rd on team | 98.5 | -0.043 | |
| 2024-01-12 | TCNJ Indoor Invitational | 800m | 2:04.79 | 10th · 1st on team | 102.3 | -0.041 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-06 | Liberty League Outdoor Track & Field Championship | 3ksteeple | 10:26.78 | 14th · 2nd on team | — | -0.031 | ★PR SR |
| 2023-04-22 | Coach Pollard Invitational | 3ksteeple | 10:40.34 | 8th · 2nd on team | — | -0.037 | |
| 2023-04-08 | Cortland Red Dragon Open | 3ksteeple | 10:35.37 | 4th · 2nd on team | — | -0.027 | PR SR |
| 2023-04-01 | Muhlenberg Outdoor Invitational | 1500m | 4:25.35 | 18th · 2nd on team | 99.1 | -0.035 | ★PR SR |
| 2023-02-25 | Liberty League Indoor Track Championships | 1mile | 4:49.33 | 20th · 1st on team | 99.6 | -0.034 | |
| 2023-02-18 | Marc Deneault Invitational | 1mile | 4:57.38 | 33rd · 3rd on team | 96.8 | -0.035 | |
| 2023-02-10 | RIT February Friday Night Invitational | 800m | 2:06.63 | 15th · 1st on team | 102.7 | -0.034 | PR SR RSR |
| 2023-02-05 | Bomber Invitational | 1mile | 4:49.38 | 28th · 2nd on team | 99.1 | -0.039 | |
| 2023-01-28 | Nazareth Conference Challenge | 3000m | 9:35.18 | 33rd · 4th on team | 98.9 | -0.043 | ★PR SR |
| 2023-01-21 | Ithaca College vs. TCNJ, Cortland & Oneonta | 1mile | 4:44.99 | 11th · 3rd on team | 100.7 | -0.039 | ★PR SR RSR |
| 2023-01-21 | Ithaca College vs. TCNJ, Cortland & Oneonta | 800m | 2:06.7 | 9th · 3rd on team | 102.2 | -0.039 | PR SR RSR |
| 2023-01-14 | TCNJ Lions Indoor Invitational | 1mile | 4:49.14 | 42nd · 2nd on team | 98.2 | -0.041 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-07 | 41st Annual Optimist Meet | 400m | 53.38 | 10th · 1st on team | — | -0.034 | PR SR |
| 2022-01-29 | SPIRE Ohio Preview Meet | 3200m | 10:47.1 | 28th · 3rd on team | 112.9 | -0.036 | |
| 2022-01-19 | NEOITC Series White Division Meet #2 | 3200m | 10:32.09 | 6th · 2nd on team | 115.6 | -0.036 | ★PR SR |
| 2022-01-05 | NEOITC Series White Division Meet #1 | 1600m | 4:44.28 | 2nd · 2nd on team | 119.0 | -0.036 | ★PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-10 | 32nd Annual "Tom Fasko" Medina Relays | 3200m | 10:42.95 | 10th · 1st on team | 115.3 | -0.032 | PR SR RSR |
| 2021-02-04 | NEOITC Series Red Division Meet #3 | 1600m | 4:56.65 | 9th · 3rd on team | 114.7 | -0.036 | PR SR |
| 2021-01-21 | NEOITC Series Red Division Meet #2 | 3200m | 10:43.64 | 4th · 1st on team | 114.7 | -0.036 | |
| 2021-01-08 | NEOITC Series Blue Division Meet #1 | 3200m | 10:43.42 | 5th · 3rd on team | 114.8 | -0.036 | PR SR RSR |