Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Hopkinton Fairgrounds | 10000m | 30:28.9 | 45th · 2nd on team | 116.0 | +0.037 | ★PR ★CR SR CSR RSR |
| 2025-10-31 | Lehigh University | 8000m | 24:50 | 13th · 2nd on team | 114.6 | +0.019 | ★CR CSR |
| 2025-10-10 | Hopkinton Fairgrounds | 8000m | 24:06.6 | 4th · 2nd on team | 115.8 | +0.001 | ★PR ★CR SR CSR RSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:29.2 | 4th · 1st on team | 114.9 | +0.004 | ★CR CSR RSR |
| 2025-09-20 | UMass Dartmouth Cross Country Course | 8000m | 24:07.7 | 1st · 1st on team | 113.9 | -0.016 | PR ★CR SR CSR RSR |
| 2025-08-30 | Attleboro High School | 5000m | 15:15.1 | 1st · 1st on team | 113.6 | +0.024 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | Hopkinton Fairgrounds | 10000m | 32:09 | 114th · 2nd on team | 111.4 | +0.037 | PR CR SR CSR |
| 2024-11-02 | Lafayette College - Metzgar Fields | 8000m | 25:07.7 | 43rd · 1st on team | 115.2 | +0.030 | ★CR CSR RSR |
| 2024-10-25 | Stanley Quarter Park | 5000m | 14:55.2 | 8th · 1st on team | 113.6 | +0.001 | ★PR ★CR SR CSR RSR |
| 2024-10-11 | Hopkinton Fairgrounds | 8000m | 24:58.6 | 14th · 2nd on team | 112.4 | +0.001 | PR CR SR CSR RSR |
| 2024-10-05 | Lehigh University | 8000m | 25:43.6 | 43rd · 3rd on team | 111.2 | +0.019 | PR CR SR CSR RSR |
| 2024-09-21 | UMass Dartmouth Cross Country Course | 8000m | 26:11 | 60th · 4th on team | 105.7 | -0.016 | CR SR CSR |
| 2024-08-31 | Highland Park | 5000m | 16:08.4 | 6th · 3rd on team | 108.1 | +0.027 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Lang XC Course | 8000m | 27:19.9 | 75th · 3rd on team | 108.2 | +0.051 | ★CR CSR |
| 2023-10-07 | Franklin Park | 8000m | 26:39.3 | 27th · 2nd on team | 106.7 | +0.011 | SR CSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:01.2 | 186th · 3rd on team | 104.5 | +0.004 | SR CSR |
| 2023-09-09 | Bryant University | 5000m | 16:17.7 | 46th · 3rd on team | 106.4 | +0.020 | SR CSR |
| 2023-09-01 | Highland Park | 6000m | 19:11.9 | 15th · 1st on team | 112.3 | +0.030 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Bucknell | 8000m | 29:45.2 | 112th · 11th on team | — | +0.047 | ★CR CSR |
| 2022-10-08 | Franklin Park | 8000m | 26:05.2 | 50th · 3rd on team | 109.9 | +0.011 | ★CR CSR RSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:58.4 | 196th · 4th on team | 109.1 | +0.004 | PR CR SR CSR |
| 2022-09-10 | Bryant University | 5000m | 16:17.3 | 15th · 3rd on team | 109.4 | +0.020 | PR ★CR SR CSR RSR |
| 2022-09-09 | Bryant College | 5000m | 16:17.7 | 46th · 3rd on team | 107.7 | — | PR ★CR SR CSR RSR |
| 2022-09-02 | Franklin Park | 5000m | 16:47.4 | 30th · 3rd on team | 104.2 | +0.015 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-27 | Bowdoin Park | 5000m | 18:05.6 | 40th · 1st on team | 123.0 | +0.061 | |
| 2021-11-20 | Bowdoin Park | 5000m | 17:29.8 | 80th · 2nd on team | 125.6 | +0.061 | ★CR CSR |
| 2021-11-13 | Chenango Valley State Park | 5000m | 17:34.4 | 20th · 2nd on team | 121.9 | +0.026 | ★CR CSR |
| 2021-11-06 | Bowdoin Park | 5000m | 17:31.8 | 5th · 1st on team | 125.6 | +0.061 | CR CSR |
| 2021-10-23 | Somers HS | 5000m | 16:45.7 | 7th · 1st on team | 128.3 | +0.035 | PR ★CR R SR CSR RSR |
| 2021-10-23 | Somers HS | 5000m | 16:45.7 | 7th · 1st on team | 128.3 | +0.035 | |
| 2021-10-16 | Bowdoin Park | 5000m | 17:54.2 | 5th · 1st on team | 124.3 | +0.061 | CR CSR |
| 2021-09-25 | White Plains HS | 5000m | 17:22.8 | 3rd · 1st on team | 126.1 | +0.040 | ★CR R CSR RSR |
| 2021-09-11 | Somers HS | 5000m | 17:21.5 | 3rd · 1st on team | 125.7 | +0.035 | CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-22 | Hudson Valley Sports Dome | 5000m | 16:52 | 43rd · 1st on team | 122.4 | -0.015 | PR ★CR R SR CSR RSR |
| 2020-10-31 | Hudson Valley Sports Dome | 5000m | 17:05.3 | 1st · 1st on team | 120.5 | -0.015 | PR CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-09 | Bowdoin Park | 5000m | 18:47 | 26th · 8th on team | 115.9 | +0.061 | CR R CSR RSR |
| 2019-10-26 | Croton Point Park | 5000m | 18:08.4 | 9th · 3rd on team | 111.5 | -0.018 | PR ★CR R SR CSR RSR |
| 2019-10-12 | Byram Hills | 4828m | 19:07 | 6th · 2nd on team | — | +0.057 | ★PR ★CR SR CSR |
| 2019-09-07 | Somers HS | 5000m | 21:00.2 | 111th · 13th on team | 102.8 | +0.035 | PR CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-09-15 | Van Cortlandt Park | 2500m | 11:45.2 | 90th · 6th on team | 84.4 | +0.045 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-27 | NCAA DI Outdoor Championships - East First-Rounds | 1500m | 3:44.85 | 41st · 1st on team | 117.1 | -0.034 | |
| 2026-05-15 | Patriot League Outdoor Track & Field Championships | 1500m | 3:48.27 | 8th · 2nd on team | 115.7 | -0.031 | |
| 2026-05-15 | Patriot League Outdoor Track & Field Championships | 1500m | 3:40.76 | 1st · 1st on team | 119.6 | -0.031 | |
| 2026-05-03 | Duke Twilight | 1500m | 3:40.22 | 4th · 1st on team | 119.1 | -0.038 | |
| 2026-04-18 | Jim Kavanagh Legacy Invitational | 1500m | 3:44.21 | 1st · 1st on team | 116.9 | -0.038 | |
| 2026-04-10 | Friar Invitational | 800m | 1:49.88 | 2nd · 1st on team | 115.9 | -0.039 | SR |
| 2026-03-26 | Raleigh Relays | 1500m | 3:38.38 | 3rd · 1st on team | 120.1 | -0.038 | ★PR SR RSR |
| 2026-02-28 | Patriot League Indoor Track & Field Championships | 1mile | 4:06.73 | 6th · 2nd on team | 113.7 | -0.053 | |
| 2026-02-28 | Patriot League Indoor Track & Field Championships | 1mile | 4:05.96 | 3rd · 1st on team | 114.1 | -0.053 | |
| 2026-02-13 | David Hemery Valentine Invitational | 1mile | 3:54.98 | 16th · 1st on team | 119.6 | -0.049 | ★PR SR RSR |
| 2026-02-13 | David Hemery Valentine Invitational | 1500m | 3:39.09 | 18th · 1st on team | 118.4 | -0.049 | PR SR |
| 2026-01-31 | Meet results → | Men 1500 M Run Enroute | 3:40.81 | 22nd · 1st on team | — | — | ★PR SR |
| 2026-01-30 | John Thomas Terrier Classic | 1mile | 3:56.4 | 21st · 1st on team | 118.8 | -0.049 | PR SR RSR |
| 2026-01-18 | Suffolk Ice Breaker | 1000m | 2:19.31 | 1st · 1st on team | 117.8 | -0.044 | ★PR SR RSR |
| 2025-12-06 | Sharon Colyear-Danville Season Opener | 3000m | 7:59.42 | 24th · 1st on team | 117.1 | -0.049 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-28 | East D1 First-Round - NCAA Outdoor Championships | 1500m | 3:46.63 | 62nd · 1st on team | 116.3 | -0.031 | |
| 2025-05-15 | MIT Final Qualifier | 1500m | 3:40.18 | 1st · 1st on team | 118.0 | -0.042 | PR SR |
| 2025-05-10 | Battle Road Track Club Twilight #1 | 1500m | 3:44.68 | 1st · 1st on team | 116.7 | -0.042 | |
| 2025-05-02 | Patriot League Outdoor Track & Field Championships | 1500m | 3:56.22 | 19th · 4th on team | 111.2 | -0.035 | |
| 2025-05-02 | Patriot League Outdoor Track & Field Championships | 1500m | 3:52.09 | 9th · 3rd on team | 113.1 | -0.035 | |
| 2025-04-19 | Jim Kavanagh Legacy Invitational | 800m | 1:49.33 | 1st · 1st on team | 116.8 | -0.035 | ★PR SR |
| 2025-04-11 | Friar Invitational | 1mile | 3:59.75 | 1st · 1st on team | 118.2 | -0.039 | PR SR RSR |
| 2025-03-21 | UCF Black and Gold Invite | 800m | 1:49.55 | 6th · 1st on team | 117.2 | -0.030 | PR SR |
| 2025-03-21 | UCF Black and Gold Invite | 1500m | 3:43.98 | 4th · 1st on team | 117.8 | -0.030 | PR SR RSR |
| 2025-03-07 | NEICAAA Championships | 3000m | 8:17.18 | 3rd · 1st on team | 115.5 | -0.045 | PR SR |
| 2025-03-01 | Patriot League Championships | 1mile | 4:01.94 | 2nd · 1st on team | 116.5 | -0.046 | |
| 2025-03-01 | Patriot League Championships | 1mile | 4:05.34 | 6th · 2nd on team | 114.9 | -0.046 | |
| 2025-02-14 | David Hemery Valentine Invitational | 1000m | 2:21.16 | 3rd · 1st on team | 115.2 | -0.053 | PR SR |
| 2025-02-08 | Showdown at the Heights | 1mile | 4:00.38 | 2nd · 1st on team | 117.5 | -0.044 | PR SR RSR |
| 2025-01-24 | Riverhawk Invitational | 1mile | 4:04.87 | 2nd · 1st on team | 115.4 | -0.044 | PR SR RSR |
| 2025-01-18 | URI Invitational | 1000m | 2:26.98 | 1st · 1st on team | 113.2 | -0.040 | PR SR |
| 2025-01-12 | University of Massachusetts Flagship Indoor Invitational | 3000m | 8:27.15 | 1st · 1st on team | 113.3 | -0.044 | PR SR RSR |
| 2024-12-07 | 38th Alden Invite | 1mile | 4:16.53 | 1st · 1st on team | 111.4 | -0.042 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-08 | The Adrian Martinez Classic | 1500m | 3:46.48 | 16th · 1st on team | 115.7 | -0.039 | |
| 2024-06-01 | The Elliott Denman New Jersey International Track & Field Meet | 1500m | 3:45.46 | 11th · 4th on team | 117.5 | -0.027 | PR SR RSR |
| 2024-05-11 | NEICAAA Outdoor Championship | 1500m | 3:49.3 | 1st · 1st on team | 114.5 | -0.035 | |
| 2024-05-04 | Patriot League Outdoor Championships | 1500m | 3:48.12 | 8th · 2nd on team | 114.5 | -0.041 | PR SR RSR |
| 2024-05-04 | Patriot League Outdoor Championships | 1500m | 3:46.07 | 3rd · 1st on team | 115.6 | -0.041 | PR SR RSR |
| 2024-04-20 | Holy Cross Invitational | 1500m | 3:55.36 | 2nd · 1st on team | 111.4 | -0.035 | |
| 2024-04-13 | Friar Invitational | 1mile | 4:10.08 | 20th · 1st on team | 114.1 | -0.039 | RSR |
| 2024-04-06 | UMASS Flagship Opener | 800m | 1:53.18 | 4th · 1st on team | 113.8 | -0.033 | PR SR |
| 2024-03-30 | Sam Howell Invitational | 1500m | 3:54.36 | 10th · 1st on team | 111.7 | -0.040 | SR |
| 2024-02-25 | 2024 Patriot League Indoor T&F Championships | 1mile | 4:10.9 | 9th · 1st on team | 111.7 | -0.053 | |
| 2024-02-25 | 2024 Patriot League Indoor T&F Championships | 1mile | 4:12.68 | 14th · 2nd on team | 110.9 | -0.053 | |
| 2024-02-10 | David Hemrey Valentine Invitational | 800m | 1:54.31 | 109th · 1st on team | 110.3 | -0.053 | PR SR |
| 2024-01-27 | Riverhawk Invitational | 1mile | 4:07.79 | 5th · 1st on team | 114.0 | -0.044 | PR SR RSR |
| 2024-01-20 | The URI Invitational | 800m | 1:55.62 | 2nd · 1st on team | 111.6 | -0.040 | PR SR |
| 2024-01-14 | University Of Massachusetts Amherst Flagship Invitational | 1000m | 2:27.04 | 5th · 1st on team | 111.7 | -0.044 | PR SR RSR |
| 2023-12-02 | Alden Invitational | 1mile | 4:19.29 | 1st · 1st on team | 110.3 | -0.042 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | NEICAAA Outdoor Track & Field Championships | 1500m | 3:57.05 | 15th · 1st on team | 111.5 | -0.031 | |
| 2023-05-06 | Patriot League Outdoor Track & Field Championships | 1500m | 3:54.64 | 20th · 2nd on team | 111.9 | -0.035 | PR SR RSR |
| 2023-05-06 | Patriot League Outdoor Track & Field Championships | 1500m | 3:53.66 | 17th · 1st on team | 112.4 | -0.035 | PR SR RSR |
| 2023-04-22 | Holy Cross Invitational | 1500m | 3:58.07 | 4th · 1st on team | 110.6 | -0.035 | |
| 2023-04-14 | Friar Invitational | 800m | 1:56.48 | 18th · 2nd on team | 109.6 | -0.039 | PR SR |
| 2023-04-08 | George Mason Ebanks Invitational | 1500m | 3:56.47 | 21st · 2nd on team | 111.0 | -0.036 | PR SR RSR |
| 2023-04-01 | Black and Gold Invitational | 1500m | 3:59.72 | 12th · 1st on team | 110.6 | -0.030 | PR SR RSR |
| 2022-12-03 | ALDEN INVITATIONAL | 1000m | 2:32.95 | 2nd · 2nd on team | 109.7 | -0.042 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-19 | New Balance Nationals Outdoor | 1mile | 4:19.45 | 14th · 1st on team | 130.1 | -0.045 | PR SR |
| 2022-06-11 | NYSPHSAA Outdoor Track & Field Championships | 1600m | 4:17.32 | 13th · 1st on team | 131.1 | -0.038 | ★PR ★R SR RSR |
| 2022-06-03 | Section 1 State Qualifier | 1600m | 5:57.31 | 16th · 2nd on team | — | -0.040 | |
| 2022-05-26 | Section 1 Class C Championships | 3200m | 9:57.91 | 2nd · 2nd on team | 122.2 | -0.034 | |
| 2022-05-26 | Section 1 Class C Championships | 1600m | 4:33.57 | 2nd · 1st on team | 123.8 | -0.034 | |
| 2022-05-21 | Westchester County Champs | 1600m | 4:18.19 | 1st · 1st on team | 130.4 | -0.040 | PR R SR RSR |
| 2022-05-14 | Doc Rasbeck Relays | 3200m | 9:45.91 | 2nd · 2nd on team | 125.1 | -0.027 | ★PR SR |
| 2022-05-04 | Section 1 League 3C Champs | 1600m | 4:28.95 | 1st · 1st on team | 127.0 | -0.027 | PR SR RSR |
| 2022-02-20 | Section One State Qualifier | 3200m | 9:51.42 | 4th · 1st on team | 125.5 | -0.041 | PR SR RSR |
| 2022-02-05 | Section 1 Class AA & C Champs | 1600m | 4:43.56 | 2nd · 1st on team | 118.9 | -0.041 | SR RSR |
| 2022-02-05 | Section 1 Class AA & C Champs | 3200m | 10:00.66 | 1st · 1st on team | 123.6 | -0.041 | PR SR RSR |
| 2022-01-23 | Section 1 Westchester County Champs | 600m | 1:28.29 | 4th · 1st on team | — | -0.041 | ★PR SR |
| 2022-01-16 | Section 1 League Champs #2 | 1600m | 4:44.26 | 1st · 1st on team | 118.6 | -0.041 | |
| 2022-01-14 | Suffern Invitational | 3200m | 10:36.16 | 4th · 1st on team | 116.6 | -0.021 | SR |
| 2022-01-13 | Section 1 League Champs #1 | 1600m | 4:44.26 | 1st · 1st on team | 118.6 | -0.041 | |
| 2022-01-09 | Section 1 League Champs 1ABC, 2BCE, 3A | 1600m | 4:44.26 | 1st · 1st on team | 118.6 | -0.041 | SR RSR |
| 2022-01-04 | Section 1 Dendy #1 | 1600m | 5:01.1 | 3rd · 1st on team | 113.9 | -0.021 | SR RSR |
| 2022-01-04 | Section 1 Dendy #1 | 1600m | 5:01.1 | 3rd · 1st on team | 113.9 | -0.021 | |
| 2021-12-12 | Section 1 Kickoff #3 | 600m | 1:30.38 | 1st · 1st on team | — | -0.041 | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-07 | Section 1 Class C Championship | 3200m | 10:21.97 | 3rd · 1st on team | 119.0 | -0.034 | PR SR |
| 2021-06-07 | Section 1 Class C Championship | 1600m | 4:41.63 | 4th · 1st on team | 121.1 | -0.034 | |
| 2021-06-01 | Section 1 League 3C Champs | 1600m | 4:36.16 | 2nd · 1st on team | 124.3 | -0.027 | R RSR |
| 2021-06-01 | Section 1 League 3C Champs | 3200m | 10:54.08 | 3rd · 2nd on team | 113.9 | -0.027 | PR SR |
| 2021-05-22 | Yorktown (Westchester) Invitational | 1600m | 4:35.61 | 2nd · 1st on team | 123.5 | -0.035 | PR R SR RSR |
| 2021-05-01 | Pirate Relays - Saturday #2 | 1600m | 4:44.4 | 1st · 1st on team | 120.1 | -0.032 | RSR |
| 2021-01-09 | Section 1 League Championships #1 | 1600m | 4:44.26 | 1st · 1st on team | 119.3 | -0.041 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-10 | Section 1 Class C Championships | 55mh | 11.01 | 18th · 6th on team | — | -0.041 | |
| 2020-02-10 | Section 1 Class C Championships | 300m | 42.62 | 21st · 2nd on team | — | -0.041 | ★PR SR |
| 2020-02-02 | Section 1 Novice Championships | 300m | 43.75 | 8th · 2nd on team | — | -0.041 | PR SR |
| 2020-02-02 | Section 1 Novice Championships | 55mh | 10.5 | 3rd · 2nd on team | — | -0.041 | ★PR SR |
| 2020-01-12 | Section 1 League Championships #1 | pv | 6-00.00 | — | — | -0.041 | |
| 2020-01-12 | Section 1 League Championships #1 | 600m | 1:38.36 | 12th · 6th on team | — | -0.041 | PR SR |
| 2019-12-20 | Coach Saint Invitational | 400m | 1:01.5 | 85th · 3rd on team | — | -0.041 | ★PR SR |
| 2019-12-15 | Section 1 Kickoff #3 | pv | 7-00.00 | — | — | -0.041 |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-02-03 | Section 1 League 3-B Championships | pv | 6-00.00 | — | — | -0.041 | |
| 2019-01-03 | Section 1 Dendy Invitational | pv | NH | — | — | -0.023 |