Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | Roger Milliken Science Center | 6000m | 22:38.1 | 77th · 1st on team | 114.3 | +0.025 | ★CR CSR |
| 2025-11-15 | Genessee Valley Park | 6000m | 21:57.7 | 5th · 1st on team | 117.2 | +0.023 | ★CR SR CSR RSR |
| 2025-11-01 | Harkness Memorial State Park | 6000m | 22:09.4 | 22nd · 1st on team | 113.1 | +0.000 | ★CR SR CSR |
| 2025-10-25 | Hamilton College | 4000m | 14:24.6 | 1st · 1st on team | 114.8 | +0.017 | ★PR ★CR SR CSR RSR |
| 2025-10-11 | Hamilton College | 5000m | 18:25.3 | 2nd · 1st on team | 112.8 | -0.002 | ★PR ★CR SR CSR RSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 22:33.1 | 77th · 1st on team | 111.7 | -0.004 | ★CR SR CSR RSR |
| 2025-09-20 | Genessee Valley Park | 6000m | 23:01.8 | 18th · 1st on team | 111.6 | +0.023 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | Laverne Gibson Course | 6000m | 23:21.1 | 231st · 3rd on team | 110.9 | +0.025 | ★CR CSR |
| 2024-11-16 | State University of New York at Fredonia | 6000m | 22:57.3 | 17th · 3rd on team | 114.9 | +0.038 | ★CR CSR |
| 2024-11-02 | Bowdoin College | 6000m | 21:57.7 | 37th · 2nd on team | 115.6 | -0.000 | ★CR SR CSR RSR |
| 2024-10-26 | Hamilton College | 4000m | 15:02.5 | 3rd · 3rd on team | 111.8 | +0.017 | PR CR SR CSR RSR |
| 2024-10-12 | Hamilton College | 5000m | 19:43.1 | 7th · 5th on team | 106.3 | -0.002 | SR CSR |
| 2024-10-05 | Lehigh University | 6000m | 23:29.1 | 154th · 4th on team | 109.2 | +0.005 | ★CR SR CSR |
| 2024-09-21 | Genessee Valley Park | 6000m | 24:33.5 | 47th · 6th on team | 106.0 | +0.023 | SR CSR |
| 2024-09-14 | Hamilton College | 4000m | 15:27.6 | 14th · 6th on team | 109.9 | +0.017 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-18 | Big Spring HS | 6000m | 23:05.2 | 199th · 2nd on team | 113.0 | +0.022 | ★CR CSR |
| 2023-11-11 | Houghton Field of Dreams | 6000m | 21:55.6 | 13th · 1st on team | 115.8 | -0.000 | ★PR ★CR SR CSR |
| 2023-10-28 | University of Massachusetts Amherst | 6000m | 22:47.5 | 11th · 1st on team | 117.0 | +0.036 | PR ★CR SR CSR RSR |
| 2023-10-21 | Hamilton College | 4000m | 15:10.1 | 1st · 1st on team | 111.9 | +0.017 | RSR |
| 2023-10-07 | Hamilton College | 5000m | 19:09.5 | 1st · 1st on team | 110.7 | -0.002 | PR CR SR CSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 23:24.6 | 105th · 2nd on team | 108.7 | -0.004 | CR SR CSR |
| 2023-09-16 | Genessee Valley Park | 6000m | 23:43.2 | 35th · 3rd on team | 110.2 | +0.023 | SR CSR |
| 2023-09-09 | Hamilton College | 4000m | 15:06.7 | 7th · 2nd on team | 110.8 | +0.017 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-19 | Forest Akers East Golf Course | 6000m | 23:51.4 | 158th · 2nd on team | 110.4 | +0.027 | ★CR CSR |
| 2022-11-12 | Genessee Valley Park | 6000m | 22:56 | 14th · 2nd on team | 115.1 | +0.023 | CR CSR RSR |
| 2022-10-29 | Hamilton College | 6000m | 22:48 | 29th · 3rd on team | 112.9 | +0.009 | PR ★CR SR CSR RSR |
| 2022-10-22 | Hamilton College | 4000m | 15:15.4 | 6th · 4th on team | 110.8 | +0.017 | PR CR SR CSR RSR |
| 2022-10-08 | Hamilton College | 5000m | 19:26.6 | 4th · 4th on team | 107.8 | -0.006 | SR CSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 23:27.5 | 198th · 3rd on team | 108.0 | -0.004 | PR CR SR CSR RSR |
| 2022-09-17 | Genesee Valley Park | 6000m | 24:43.2 | 62nd · 5th on team | 106.1 | +0.023 | PR ★CR SR CSR RSR |
| 2022-09-10 | Hamilton | 4000m | 15:48.9 | 14th · 3rd on team | 105.3 | -0.007 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-20 | Bowdoin Park | 5000m | 21:02 | 124th · 1st on team | 125.5 | +0.061 | ★CR CSR |
| 2021-11-07 | Van Cortlandt Park | 5000m | 20:23 | 5th · 1st on team | 127.9 | +0.045 | ★CR CSR RSR |
| 2021-10-09 | Hamilton College | 5000m | 19:26.6 | 4th · 4th on team | 126.4 | -0.016 | PR CR SR CSR RSR |
| 2021-09-27 | Van Cortlandt Park | 5000m | 21:31 | 3rd · 1st on team | 123.1 | +0.045 | SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-03 | Van Cortlandt Park | 5000m | 20:23.6 | 5th · 2nd on team | 126.8 | +0.045 | CR R CSR RSR |
| 2019-10-28 | Van Cortlandt Park | 4000m | 16:31 | 4th · 2nd on team | 123.2 | +0.043 | PR ★CR SR CSR |
| 2019-10-19 | Brown Northeast High School Cross Country Championship | 5000m | 19:47.2 | 32nd · 2nd on team | 126.3 | — | PR ★CR R SR CSR RSR |
| 2019-10-06 | Van Cortlandt Park | 4023m | 16:40.9 | 10th · 2nd on team | 121.0 | +0.043 | ★PR ★CR SR CSR RSR |
| 2019-09-25 | Van Cortlandt Park | 4000m | 17:05 | 2nd · 2nd on team | 120.2 | +0.043 | RSR |
| 2019-09-18 | Van Cortlandt Park | 4000m | 17:03.6 | 2nd · 2nd on team | 118.0 | +0.043 | PR CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-04 | Van Cortlandt Park | 5000m | 22:14.5 | 29th · 3rd on team | 116.4 | +0.045 | CR CSR |
| 2018-10-29 | Van Cortlandt Park | 4000m | 17:34 | 10th · 2nd on team | 115.6 | +0.043 | PR CR SR CSR |
| 2018-10-20 | Goddard Memorial State Park | 5000m | 21:43.3 | 53rd · 2nd on team | 113.8 | -0.002 | PR ★CR SR CSR |
| 2018-09-29 | Van Cortlandt Park | 4023m | 17:26.4 | 23rd · 2nd on team | 118.6 | +0.043 | PR CR R SR CSR RSR |
| 2018-09-26 | Van Cortlandt Park | 4000m | 18:10 | 3rd · 3rd on team | 112.4 | +0.043 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-13 | AARTFC Outdoor Track & Field Championships | 10-km | 37:06.18 | 1st · 1st on team | 113.2 | -0.032 | |
| 2026-04-25 | NESCAC Track & Field Championships | 10-km | 36:45.16 | 5th · 1st on team | 113.4 | -0.040 | ★PR SR |
| 2026-04-11 | Hamilton Outdoor Invitational | 5000m | 17:45.44 | 1st · 1st on team | 114.5 | -0.022 | ★PR SR |
| 2026-03-27 | Monmouth Season Opener | 5000m | 17:54.06 | 6th · 1st on team | 113.0 | -0.027 | PR SR |
| 2026-03-06 | AARTFC Indoor Championships | 3000m | 9:56.13 | 1st · 1st on team | 118.1 | -0.041 | ★PR SR RSR |
| 2026-02-21 | Cornell Marc Deneault Invitational | 1mile | 5:09.78 | 4th · 1st on team | 114.0 | -0.035 | ★PR SR |
| 2026-02-06 | Utica Blue & Orange Invitational | 3000m | 10:11.58 | 5th · 1st on team | 114.0 | -0.040 | PR SR |
| 2026-02-01 | Middlebury's NESCAC Invite | 3000m | 10:12.69 | 1st · 1st on team | 114.6 | -0.044 | PR SR RSR |
| 2026-01-16 | Utica Winter Opener | 3000m | 10:22.07 | 3rd · 1st on team | 112.1 | -0.040 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-03-07 | Meet results → | Women's 3000 Meters | 10:30.39 | 13th · 1st on team | 110.1 | — | ★PR SR |
| 2025-02-22 | Utica Fast Trax Invite | 3000m | 10:37.48 | 1st · 1st on team | 109.1 | -0.040 | |
| 2025-02-15 | Kane Invitational | 1mile | 5:19.18 | 6th · 1st on team | 110.5 | -0.035 | PR SR |
| 2025-02-07 | Utica Blue and Orange | 1mile | 5:23.59 | 13th · 2nd on team | 108.4 | -0.040 | |
| 2025-01-26 | Middlebury's NESCAC Invite | 3000m | 10:30.62 | 10th · 1st on team | 111.0 | -0.044 | SR RSR |
| 2025-01-17 | Utica Winter Opener | 1mile | 5:23.23 | 9th · 3rd on team | 108.6 | -0.040 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-03-25 | Monmouth University Track & Field Season Opener | 5000m | 18:41.52 | 13th · 1st on team | 109.6 | -0.027 | PR SR |
| 2023-03-04 | AARTFC Indoor Track & Field Championships | 3000m | 10:26.21 | 11th · 1st on team | 112.4 | -0.041 | PR SR RSR |
| 2023-02-18 | Marc Deneault Invitational | 1mile | 5:21.18 | 3rd · 1st on team | 110.2 | -0.035 | |
| 2023-02-10 | RIT February Friday Night Invitational | 1mile | 5:28.65 | 1st · 1st on team | 107.8 | -0.034 | |
| 2023-02-04 | Utica Pioneer Fast Trax Invitational | 3000m | 10:32.31 | 4th · 1st on team | 110.2 | -0.040 | SR |
| 2023-01-29 | Middlebury's New England Small College Invitational | 3000m | 10:36.47 | 8th · 1st on team | 110.3 | -0.044 | SR |
| 2023-01-20 | Hamilton College Continental Invitational | 1mile | 5:20.96 | 1st · 1st on team | 110.3 | -0.035 | PR SR RSR |
| 2023-01-14 | Utica Winter Opener | 1mile | 5:23.23 | 6th · 1st on team | 108.9 | -0.040 | PR SR RSR |
| 2023-01-14 | Utica Winter Opener | 1000m | 3:14.13 | 5th · 1st on team | 106.1 | -0.040 | ★PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-25 | NYSAIS Championships | 3000m | 10:52.74 | 2nd · 1st on team | 125.9 | -0.037 | |
| 2022-05-07 | Joe Wynne Somers Lions Club Invitational 2022 | 800m | 2:32.62 | 7th · 1st on team | 121.8 | -0.034 | |
| 2022-05-07 | Joe Wynne Somers Lions Club Invitational 2022 | 1500m | 4:55.23 | 2nd · 1st on team | 130.1 | -0.034 | ★PR SR |
| 2022-04-29 | AAIS League Meet #4 | 1500m | 5:02.51 | 2nd · 1st on team | 126.3 | -0.037 | |
| 2022-04-29 | AAIS League Meet #4 | 800m | 2:31.25 | 3rd · 1st on team | 122.3 | -0.037 | |
| 2022-04-20 | AAIS League Meet #3 (Girls Only) | 1500m | 5:01.39 | 1st · 1st on team | 126.2 | -0.037 | |
| 2022-04-20 | AAIS League Meet #3 (Girls Only) | 800m | 2:29.41 | 2nd · 1st on team | 123.1 | -0.037 | ★PR SR |
| 2022-04-13 | AAIS League Meet #2 | 3000m | 10:48.5 | 2nd · 1st on team | 127.1 | -0.037 | |
| 2022-03-05 | NYSPHSAA/NYS Federation Indoor Championships | 3000m | 10:37.98 | 21st · 1st on team | 130.6 | -0.043 | |
| 2022-02-25 | NYSAIS Championships | 3000m | 10:29.18 | 1st · 1st on team | 132.6 | -0.041 | PR ★R SR RSR |
| 2022-02-09 | AAIS League Championship | 1500m | 4:57.23 | 3rd · 1st on team | 127.4 | -0.043 | PR SR RSR |
| 2022-02-09 | AAIS League Championship | 3000m | 11:01.24 | 2nd · 1st on team | 126.0 | -0.043 | SR |
| 2022-01-26 | Ivy League Prep Schools #5 | shot | 16-1.50 | — | — | -0.043 | |
| 2022-01-26 | Ivy League Prep Schools #5 | 1500m | 5:09.18 | 5th · 1st on team | 122.4 | -0.043 | SR |
| 2022-01-10 | Ivy League Prep Schools #4 | 1500m | 5:10.48 | 2nd · 1st on team | 122.2 | -0.041 | SR |
| 2022-01-10 | Ivy League Prep Schools #4 | 3000m | 11:22.92 | 3rd · 1st on team | 122.2 | -0.041 | |
| 2021-12-08 | Ivy League Prep Schools #1 | 3000m | 11:19.59 | 2nd · 1st on team | 123.8 | -0.041 | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-20 | Ivy League NYSAAIS Championships | 3000m | 10:54.21 | 3rd · 1st on team | 128.2 | -0.041 | PR R SR RSR |
| 2020-02-12 | AAIS League Championship | 1500m | 5:08.89 | 2nd · 1st on team | 123.4 | -0.043 | PR SR RSR |
| 2020-02-12 | AAIS League Championship | 3000m | 11:33.42 | 1st · 1st on team | 120.7 | -0.043 | SR |
| 2020-01-29 | Ivy League Prep School Meet #5 | 1500m | 5:09.35 | 7th · 1st on team | 123.2 | -0.043 | PR SR RSR |
| 2020-01-13 | Ivy League Prep Schools #3 | 3000m | 11:35.88 | 3rd · 1st on team | 120.5 | -0.041 | SR RSR |
| 2020-01-13 | Ivy League Prep Schools #3 | 1500m | 5:17.41 | 4th · 1st on team | 120.3 | -0.041 | SR |
| 2019-12-11 | Ivy League Prep Schools #2 | 1500m | 5:21.43 | 4th · 1st on team | 118.8 | -0.041 | SR |
| 2019-12-04 | Ivy League Prep Schools #1 | 1500m | 5:25.26 | 3rd · 1st on team | 117.4 | -0.041 | SR RSR |
| 2019-12-04 | Ivy League Prep Schools #1 | 3000m | 11:38.7 | 2nd · 1st on team | 120.4 | -0.041 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-26 | AAIS League Meet 4 | 1500m | 5:19.05 | 4th · 2nd on team | 120.5 | -0.037 | |
| 2019-05-03 | Joe Wynne Somers Lions Club Invitational | 1500m | 5:12.36 | 8th · 1st on team | 123.1 | -0.034 | PR R SR RSR |
| 2019-05-03 | Somers Lions Invitational | 1500m | 5:12.36 | 18th · 1st on team | 123.1 | -0.034 | |
| 2019-05-03 | Somers Lions Invitational | 800m | 2:41.62 | 12th · 2nd on team | 114.5 | -0.034 | PR SR |
| 2019-05-03 | Joe Wynne Somers Lions Club Invitational | 800m | 2:41.62 | 6th · 2nd on team | 114.5 | -0.034 | |
| 2019-04-17 | AAIS League Meet 3 | 1500m | 5:22.21 | 2nd · 1st on team | 118.4 | -0.037 | |
| 2019-04-13 | NYC Mayor’s Cup Outdoor Track & Field Championships | 1500m | 5:19.24 | 7th · 1st on team | 119.6 | -0.037 | PR SR |
| 2019-04-10 | AAIS League Meet 2 | 1500m | 5:26.34 | 4th · 3rd on team | 117.6 | -0.037 | PR SR |
| 2019-02-21 | NYSAIS Championships | 3000m | 11:32.37 | 8th · 1st on team | 121.6 | -0.041 | PR R SR RSR |
| 2019-02-13 | AAIS League Championships | 3200m | 12:30.18 | 3rd · 1st on team | 120.3 | -0.043 | ★PR R SR RSR |
| 2019-01-14 | Ivy League Prep Schools Meet #3 | 1500m | 5:30.01 | 14th · 2nd on team | 115.8 | -0.041 | PR SR RSR |
| 2019-01-14 | Ivy League Prep Schools Meet #3 | 300m | 53.05 | 49th · 5th on team | — | -0.041 | |
| 2019-01-09 | Ivy League Prep School Meet #3 | 300m | 53.63 | 49th · 6th on team | — | -0.043 | |
| 2019-01-09 | Ivy League Prep School Meet #3 | 1500m | 5:41.8 | 8th · 3rd on team | 111.5 | -0.043 | PR SR RSR |
| 2018-12-12 | Ivy League Prep Schools Meet #2 | 600m | 1:58.93 | 23rd · 4th on team | — | -0.041 | ★PR SR |
| 2018-12-12 | Ivy League Prep Schools Meet #2 | 300m | 55.17 | 73rd · 7th on team | — | -0.041 | |
| 2018-12-05 | Ivy League Prep Schools Meet #1 | 600m | 2:01.23 | 28th · 7th on team | — | -0.041 | PR SR |
| 2018-12-05 | Ivy League Prep Schools Meet #1 | 300m | 52.91 | 43rd · 5th on team | — | -0.041 | ★PR SR |