Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-25 | Hamilton College | 5000m | 16:26.7 | 20th · 18th on team | 102.9 | -2.4% | CSR |
| 2025-10-11 | Hamilton College | 8000m | 27:40.8 | 20th · 14th on team | 103.4 | -0.6% | SR CSR |
| 2025-09-13 | Hamilton | 5000m | 16:06.3 | 24th · 7th on team | 104.9 | -4.8% | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-05 | Lehigh University | 8000m | 28:24.4 | 317th · 10th on team | 100.9 | -0.8% | ★CR SR CSR |
| 2024-09-21 | Genessee Valley Park | 8000m | — | — | — | -0.1% | SR CSR |
| 2024-09-14 | Hamilton College | 5000m | 16:42.4 | 37th · 9th on team | 103.5 | -2.4% | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Houghton Field of Dreams | 8000m | 25:30.8 | 29th · 1st on team | 109.5 | -2.9% | ★PR ★CR SR CSR RSR |
| 2023-10-28 | University of Massachusetts Amherst | 8000m | 27:04.8 | 56th · 2nd on team | 108.3 | +0.4% | ★CR CSR RSR |
| 2023-10-21 | Hamilton College | 5000m | 16:30.6 | 5th · 3rd on team | 104.6 | -2.4% | |
| 2023-10-07 | Hamilton College | 8000m | 27:00 | 3rd · 3rd on team | 107.5 | -0.6% | SR CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 28:25 | 155th · 7th on team | 99.6 | -2.2% | CSR |
| 2023-09-16 | Genessee Valley Park | 8000m | 27:25 | 74th · 5th on team | 105.4 | -0.1% | SR CSR RSR |
| 2023-09-09 | Hamilton College | 5000m | 16:20.7 | 33rd · 6th on team | 104.4 | -2.4% | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Genessee Valley Park | 8000m | 26:52.8 | 47th · 4th on team | 108.8 | -0.1% | ★CR CSR |
| 2022-10-29 | Hamilton College | 8000m | 25:56.9 | 66th · 3rd on team | 111.6 | -0.6% | PR ★CR SR CSR RSR |
| 2022-10-22 | Hamilton College | 5000m | 15:49.1 | 5th · 5th on team | 109.2 | -2.4% | ★PR ★CR SR CSR RSR |
| 2022-10-08 | Hamilton College | 8000m | 26:42.6 | 4th · 3rd on team | 106.3 | -2.1% | SR CSR RSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:48.6 | 89th · 7th on team | 105.9 | -2.2% | ★CR SR CSR RSR |
| 2022-09-17 | Genesee Valley Park | 8000m | 27:44.3 | 77th · 5th on team | 104.3 | -0.1% | ★CR SR CSR RSR |
| 2022-09-10 | Hamilton | 5000m | 16:19.6 | 16th · 5th on team | 103.9 | -4.8% | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-27 | Bowdoin Park | 5000m | 17:46.8 | 4th · 1st on team | 125.5 | +3.9% | |
| 2021-11-20 | Bowdoin Park | 5000m | 17:31.4 | 85th · 1st on team | 125.8 | +3.9% | ★CR CSR |
| 2021-11-13 | Chenango Valley State Park | 5000m | 17:17 | 28th · 1st on team | 124.3 | +0.5% | ★CR CSR |
| 2021-11-05 | Saratoga Spa Park | 4828m | 16:06.7 | 9th · 1st on team | 125.9 | -1.3% | ★PR ★CR R SR CSR RSR |
| 2021-10-29 | Saratoga Spa Park | 4828m | 16:13.9 | 2nd · 1st on team | 124.9 | -1.3% | PR CR R SR CSR RSR |
| 2021-10-16 | Saratoga Spa Park | 4828m | 16:37.4 | 6th · 1st on team | 123.8 | -1.3% | R SR CSR RSR |
| 2021-10-09 | Hamilton College | 8000m | 26:42.6 | 4th · 3rd on team | — | -3.9% | PR CR SR CSR |
| 2021-09-26 | Goddard Memorial State Park | 5000m | 17:06.2 | 14th · 1st on team | 123.7 | -2.3% | ★CR CSR |
| 2021-09-18 | Queensbury HS | 5000m | 16:59.6 | 1st · 1st on team | 123.7 | -1.4% | PR ★CR R SR CSR RSR |
| 2021-09-11 | New Scotland Town Park | 5000m | 17:40 | 4th · 1st on team | 123.3 | +1.6% | PR ★CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-28 | Twin Ponds on the Farm | 5000m | 17:46.6 | 18th · 1st on team | 119.9 | -0.7% | PR ★CR SR CSR RSR |
| 2020-11-21 | The Mount Academy | 4988m | 17:58.4 | 19th · 10th on team | 119.1 | +0.1% | ★PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-04 | Saratoga Spa Park | 4828m | 17:05.5 | 23rd · 3rd on team | 117.8 | -1.3% | |
| 2019-10-25 | Saratoga Spa Park | 4828m | 16:35.4 | 2nd · 1st on team | 120.3 | -1.3% | PR CR SR CSR |
| 2019-10-12 | Saratoga Spa Park | 4892m | 17:18.5 | 28th · 3rd on team | 115.9 | -2.8% | ★PR ★CR SR CSR |
| 2019-09-14 | Fonda-Fultonville HS | 4828m | 17:18.8 | 2nd · 1st on team | 122.7 | +4.7% | PR ★CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-02 | Saratoga Spa Park | 4892m | 18:13.7 | 47th · 3rd on team | 111.3 | -2.8% | PR CR R SR CSR RSR |
| 2018-10-19 | Colonie Town Park | 5000m | 19:29 | 41st · 4th on team | 106.7 | -2.2% | ★CR CSR |
| 2018-10-13 | Saratoga Spa Park | 4828m | 18:47.9 | 89th · 4th on team | 107.2 | -1.3% | PR CR SR CSR |
| 2018-10-06 | Maple Hill HS | 5000m | 18:40 | 31st · 1st on team | 109.5 | -3.6% | ★CR R CSR RSR |
| 2018-09-29 | Bobs Tree Farm | 5000m | 18:21 | 34th · 4th on team | 107.4 | -6.7% | PR ★CR R SR CSR RSR |
| 2018-09-15 | Fort Plain HS | 4828m | 19:17.6 | 32nd · 1st on team | 103.8 | -2.5% | PR ★CR R SR CSR RSR |
| 2018-09-08 | New Scotland Town Park | 5000m | 20:44 | 44th · 4th on team | 103.1 | +1.6% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-25 | NESCAC Track & Field Championships | 800m | 1:58.27 | 34th · 3rd on team | 107.3 | -1.2% | ★PR SR RSR |
| 2026-04-17 | University at Buffalo Alumni Invitational | 800m | 2:00.52 | 23rd · 4th on team | 106.5 | -0.1% | SR RSR |
| 2026-04-11 | Hamilton Outdoor Invitational | 800m | 2:01.69 | 7th · 5th on team | 106.2 | +0.6% | SR RSR |
| 2026-04-03 | Utica Pioneer Spring Invite | 800m | 2:02.88 | 5th · 4th on team | 105.1 | +0.5% | SR RSR |
| 2026-03-27 | Monmouth Season Opener | 1500m | 4:17.59 | 40th · 7th on team | 102.5 | -0.1% | SR |
| 2026-02-21 | Cornell Marc Deneault Invitational | 1000m | 2:43.12 | 7th · 2nd on team | 102.4 | -0.7% | |
| 2026-02-14 | Utica Pioneer Fast Trax Invitational | 1000m | 2:41.54 | 6th · 2nd on team | 102.8 | -1.3% | ★PR SR |
| 2026-02-06 | Utica Blue & Orange Invitational | 1mile | 4:37.27 | 26th · 3rd on team | 103.0 | -1.3% | SR RSR |
| 2026-02-01 | Middlebury's NESCAC Invite | 1mile | 4:39.43 | 39th · 8th on team | 100.9 | -1.7% | SR |
| 2026-01-23 | St. Lawrence Invitational | 800m | 2:07.38 | 2nd · 2nd on team | 101.3 | -0.9% | SR RSR |
| 2026-01-16 | Utica Winter Opener | 1mile | 4:46.97 | 30th · 5th on team | 99.6 | -1.3% | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-04 | Cornell Big Red Invitational | 800m | 1:58.33 | 9th · 3rd on team | 108.6 | +0.1% | PR SR RSR |
| 2025-04-19 | University of Rochester Alumni Invitational | 800m | 1:59.35 | 8th · 2nd on team | 108.2 | -0.8% | SR RSR |
| 2025-04-11 | Utica Pioneer Spring Invite & Multi | 800m | 2:02.27 | 7th · 3rd on team | 105.7 | +0.5% | |
| 2025-04-05 | Hamilton Outdoor Invitational | 800m | 2:02.05 | 10th · 3rd on team | 106.1 | +0.6% | SR RSR |
| 2025-03-28 | Monmouth University Season Opener | 1500m | 4:14.22 | 49th · 3rd on team | 103.1 | -0.1% | SR RSR |
| 2025-01-26 | Middlebury's NESCAC Invite | 1mile | 4:38.38 | 32nd · 5th on team | 101.1 | -1.7% | SR |
| 2025-01-17 | Utica Winter Opener | 1mile | 4:41.6 | 32nd · 3rd on team | 101.3 | -1.3% | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-03-01 | Meet results → | Men's 3000 Meters | 8:34 | 8th · 1st on team | 111.2 | — | ★PR SR RSR |
| 2024-02-17 | Cornell Marc Deneault Innvitational | 3000m | 8:42.6 | 6th · 1st on team | 109.4 | -0.7% | ★PR SR RSR |
| 2024-02-09 | FastTrack Invitational | 3000m | 8:44.12 | 30th · 1st on team | 109.0 | -1.9% | SR RSR |
| 2024-01-28 | Middlesbury NESCAC Invitational | 3000m | 8:45.32 | 14th · 1st on team | 108.9 | -1.7% | SR RSR |
| 2024-01-19 | Hamilton Continental Indoor Invitational | 800m | 2:05.45 | 9th · 6th on team | 103.3 | -0.6% | SR |
| 2024-01-19 | Hamilton Continental Indoor Invitational | 1mile | 4:32.4 | 1st · 1st on team | 105.4 | -0.6% | SR RSR |
| 2024-01-12 | Utica Winter Opener | 1mile | 4:41.35 | 24th · 4th on team | 101.4 | -1.3% | SR |
| 2023-12-09 | Utica Holiday Classic | 5000m | 15:52.76 | 5th · 2nd on team | 104.1 | -1.3% | ★PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-22 | University of Rochester Alumni Invitational | 1500m | 4:18.63 | 28th · 4th on team | 102.4 | -0.4% | |
| 2023-04-18 | Hamilton College Mid-Week Invitational | 800m | 2:06.47 | 4th · 4th on team | 103.2 | +0.6% | |
| 2023-04-14 | RPI Under the Lights Invite 2023 | 800m | 1:58.54 | 3rd · 1st on team | 107.9 | -0.5% | PR SR |
| 2023-04-01 | Hamilton College Continental Invitational | 1500m | 4:12.56 | 6th · 3rd on team | 105.2 | +0.6% | SR |
| 2023-03-25 | Monmouth University Track & Field Season Opener | 1500m | 4:13.22 | 41st · 2nd on team | 104.6 | -0.1% | SR |
| 2023-03-04 | AARTFC Indoor Track & Field Championships | 3000m | 8:42.65 | 14th · 2nd on team | 109.6 | -1.7% | PR SR RSR |
| 2023-02-18 | Marc Deneault Invitational | 1mile | 4:27.41 | 8th · 1st on team | 107.4 | -0.7% | |
| 2023-02-11 | David Hemery Valentine Invitational | 1mile | 4:20.81 | 345th · 1st on team | 107.2 | -2.6% | ★PR SR |
| 2023-02-04 | Utica Pioneer Fast Trax Invitational | 3000m | 8:49.85 | 1st · 1st on team | 107.3 | -1.3% | PR SR |
| 2023-01-29 | Middlebury's New England Small College Invitational | 1mile | 4:27.24 | 22nd · 2nd on team | 105.5 | -1.7% | |
| 2023-01-20 | Hamilton College Continental Invitational | 800m | 2:03.82 | 2nd · 2nd on team | 104.8 | -0.6% | SR |
| 2023-01-20 | Hamilton College Continental Invitational | 1mile | 4:35.44 | 4th · 3rd on team | 104.4 | -0.6% | |
| 2023-01-14 | Utica Winter Opener | 1mile | 4:25.52 | 15th · 2nd on team | 107.6 | -1.3% | SR RSR |
| 2022-12-10 | Utica Holiday Classic | 3000m | 9:19.63 | 1st · 1st on team | 102.3 | -1.3% | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-19 | New Balance Nationals Outdoor | 1mile | 4:23.17 | 30th · 1st on team | 127.2 | -1.9% | PR SR |
| 2022-06-03 | Section 2 State Qualifier | 1600m | 4:24.64 | 2nd · 1st on team | 127.6 | -0.6% | |
| 2022-05-17 | Colonial Council Championships | 3200m | 10:47.4 | 1st · 1st on team | 112.7 | -0.5% | |
| 2022-05-17 | Colonial Council Championships | 1600m | 4:43.71 | 1st · 1st on team | 119.2 | -0.5% | |
| 2022-05-17 | Colonial Council Championships | 800m | 2:05.17 | 2nd · 1st on team | 121.3 | -0.5% | |
| 2022-05-13 | The Futures @ Mohon | 1600m | 4:26.24 | 2nd · 1st on team | 126.5 | -0.5% | |
| 2022-05-07 | Harry Koch Colonie Relay Carnival | 1600m | 4:24.62 | 5th · 1st on team | 126.7 | -1.0% | ★PR SR |
| 2022-04-23 | Warrior Track and Field Classic | 1500m | 4:03.33 | 2nd · 1st on team | 128.4 | -0.5% | ★PR ★R SR RSR |
| 2022-04-16 | Ballston Spa Invitational | 1600m | 4:38.67 | 1st · 1st on team | 122.6 | +0.6% | |
| 2022-04-16 | Ballston Spa Invitational | 800m | 2:02.93 | 1st · 1st on team | 124.8 | +0.6% | PR SR |
| 2022-03-13 | 2022 Nike Indoor Nationals | 3000m | 9:01.43 | 12th · 1st on team | 125.8 | -1.9% | PR SR RSR |
| 2022-03-13 | 2022 Nike Indoor Nationals | 2miles | 9:37.54 | 11th · 1st on team | 127.7 | -1.9% | ★PR R SR RSR |
| 2022-02-13 | Colonial Council Champs | 3200m | 11:07.83 | 2nd · 1st on team | 110.5 | -0.6% | |
| 2022-02-13 | Colonial Council Champs | 1000m | 2:53.79 | 2nd · 1st on team | 115.7 | -0.6% | |
| 2022-02-13 | Colonial Council Champs | 1600m | 4:51.27 | 2nd · 1st on team | 118.0 | -0.6% | |
| 2022-02-12 | Purple Champions HS Invitational | 1000m | 2:45.26 | 4th · 1st on team | 117.7 | -1.7% | PR SR |
| 2022-01-29 | Section 2 Division II Championship | 3200m | 10:02.01 | 2nd · 1st on team | 122.5 | -0.6% | |
| 2022-01-29 | Section 2 Division II Championship | 1600m | 4:36.77 | 4th · 1st on team | 124.2 | -0.6% | |
| 2022-01-23 | The TCITL Frank DeMasi Utica Invitational | 3200m | 9:38.29 | 2nd · 1st on team | 125.8 | -1.3% | ★PR SR RSR |
| 2022-01-16 | Stanner Games | 1mile | 4:28.33 | 6th · 1st on team | 125.2 | -1.7% | PR SR |
| 2022-01-08 | TCITL Ed Cepiel Invitational | 1600m | 4:29.93 | 3rd · 1st on team | 125.6 | -0.9% | PR SR RSR |
| 2022-01-08 | TCITL Ed Cepiel Invitational | 3200m | 10:21.44 | 7th · 1st on team | 117.5 | -0.9% | SR |
| 2021-12-29 | Marine Corps Holiday Classic | 800m | 2:04.22 | 3rd · 1st on team | 121.3 | -1.7% | PR SR RSR |
| 2021-12-29 | Marine Corps Holiday Classic | 1mile | 4:32.87 | 9th · 1st on team | 123.9 | -1.7% | PR SR RSR |
| 2021-12-17 | Section 2 League Meets 3 | 600m | 1:33.6 | 4th · 1st on team | — | +1.6% | ★PR SR |
| 2021-12-17 | Section 2 League Meets 3 | 1000m | 2:48.3 | 1st · 1st on team | 119.9 | +1.6% | PR SR RSR |
| 2021-12-12 | Section 2 League Meets #2 | 3200m | 10:47.7 | 4th · 1st on team | 115.1 | +0.9% | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-05 | Section 2 Group Pent/Steeple | 3ksteeple | 10:23.08 | 4th · 1st on team | — | -0.5% | ★PR SR |
| 2021-06-02 | Colonial Council Championships | 400m | 59.7 | 11th · 1st on team | — | -0.5% | ★PR SR |
| 2021-06-02 | Colonial Council Championships | 1600m | 4:49.64 | 2nd · 1st on team | 116.8 | -0.5% | SR RSR |
| 2021-06-02 | Colonial Council Championships | 3200m | 9:57.31 | 2nd · 1st on team | 123.2 | -0.5% | PR R SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-23 | Section 2 State Qualifier | 3200m | 11:06.78 | 14th · 2nd on team | 113.2 | +2.2% | |
| 2020-02-02 | Colonial Council Championships | 3200m | 10:28.08 | 1st · 1st on team | 120.1 | +2.2% | PR SR |
| 2020-02-02 | Colonial Council Championships | 1600m | 4:49.28 | 2nd · 1st on team | 120.8 | +2.2% | |
| 2020-01-18 | 25th New Balance Games | 1000m | 2:49.8 | 89th · 1st on team | 115.3 | -1.7% | PR SR |
| 2020-01-18 | 25th New Balance Games | 2miles | 10:09.74 | 24th · 1st on team | 122.4 | -1.7% | PR SR RSR |
| 2020-01-05 | TCITLL Ed Cepiel Invitational | 1600m | 4:48.42 | 11th · 1st on team | 118.9 | -0.9% | PR SR RSR |
| 2019-12-21 | Section 2 League Meets #3 | 3200m | 10:35 | 3rd · 1st on team | 118.4 | +1.6% | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-22 | Section 2 Group 2 Sectional Championships | 3ksteeple | 10:41.71 | 8th · 3rd on team | — | -0.5% | PR SR |
| 2019-05-10 | The Futures | 1_5ksteeple | 5:00.4 | 3rd · 2nd on team | — | -0.9% | ★PR SR |
| 2019-05-03 | Johnstown Invitational | 3ksteeple | 11:05.37 | 4th · 2nd on team | — | -1.7% | PR SR |
| 2019-04-19 | Watervliet Invitational | 3200m | 10:45.92 | 6th · 3rd on team | 113.9 | -0.7% | PR R SR RSR |
| 2019-02-17 | Section 2 Division 3 Championships | 1000m | 3:08.93 | 13th · 2nd on team | 107.0 | +2.2% | |
| 2019-02-10 | Section 2 Colonial Council Champs | 3200m | 11:08.44 | 7th · 3rd on team | 113.1 | +2.2% | PR R SR RSR |
| 2019-01-25 | Utica Challenge Invitational | 800m | 2:26.33 | 34th · 2nd on team | 104.1 | -1.3% | PR SR |
| 2019-01-25 | Utica Challenge Invitational | 1000m | 3:09.93 | 39th · 2nd on team | 104.2 | -1.3% | |
| 2019-01-12 | Section 2 League Meet 6C | 3200m | 11:43 | 1st · 1st on team | 106.2 | -0.6% | |
| 2019-01-06 | NY Section 2 Springfield College Invite | 1000m | 3:10.71 | 46th · 2nd on team | 104.2 | -0.9% | |
| 2019-01-06 | TCITL Springfield Invitational | 1000m | 3:10.71 | 46th · 2nd on team | 104.2 | -0.9% | |
| 2018-12-21 | Jim Mitchell Invitational | 1000m | 3:05.75 | 108th · 4th on team | 104.7 | -1.7% | PR SR |
| 2018-12-08 | Ithaca College Bomber HS Invitational | 600m | 1:47.51 | 50th · 2nd on team | — | -1.2% | PR SR |
| 2018-12-08 | Ithaca College Bomber HS Invitational | 3200m | 11:19.48 | 32nd · 1st on team | 108.3 | -1.2% | PR SR RSR |