Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Genessee Valley Park | 6000m | 22:36.4 | 20th · 2nd on team | 113.8 | +0.023 | ★CR SR CSR RSR |
| 2025-11-01 | Harkness Memorial State Park | 6000m | 22:41.7 | 43rd · 2nd on team | 110.4 | +0.000 | ★CR SR CSR |
| 2025-10-25 | Hamilton College | 4000m | 14:45.4 | 2nd · 2nd on team | 112.1 | +0.017 | ★PR ★CR SR CSR RSR |
| 2025-10-11 | Hamilton College | 5000m | 18:34 | 3rd · 2nd on team | 111.9 | -0.002 | ★PR ★CR SR CSR RSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 22:50.3 | 106th · 2nd on team | 110.3 | -0.004 | ★CR SR CSR |
| 2025-09-20 | Genessee Valley Park | 6000m | 23:10.4 | 19th · 2nd on team | 110.9 | +0.023 | CR SR CSR |
| 2025-09-13 | Hamilton | 4000m | 14:50.4 | 4th · 1st on team | 111.7 | -0.007 | PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | State University of New York at Fredonia | 6000m | 23:22.4 | 27th · 4th on team | 112.8 | +0.038 | ★CR CSR |
| 2024-11-02 | Bowdoin College | 6000m | 22:25 | 58th · 3rd on team | 113.2 | -0.000 | ★PR ★CR SR CSR RSR |
| 2024-10-26 | Hamilton College | 4000m | 15:04.9 | 4th · 4th on team | 111.5 | +0.017 | PR CR SR CSR RSR |
| 2024-10-12 | Hamilton College | 5000m | 19:13.8 | 3rd · 3rd on team | 109.0 | -0.002 | PR CR SR CSR |
| 2024-10-05 | Lehigh University | 6000m | 23:43.4 | 177th · 6th on team | 108.1 | +0.005 | PR ★CR SR CSR |
| 2024-09-21 | Genessee Valley Park | 6000m | 24:23.5 | 36th · 5th on team | 106.7 | +0.023 | CR SR CSR |
| 2024-09-14 | Hamilton College | 4000m | 15:18.1 | 12th · 5th on team | 111.0 | +0.017 | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Houghton Field of Dreams | 6000m | 24:12.8 | 77th · 6th on team | 104.8 | -0.000 | PR ★CR SR CSR |
| 2023-10-28 | University of Massachusetts Amherst | 6000m | 25:25.9 | 104th · 9th on team | 104.9 | +0.036 | ★CR CSR |
| 2023-10-21 | Hamilton College | 4000m | 15:35.7 | 6th · 3rd on team | 108.9 | +0.017 | PR CR SR CSR RSR |
| 2023-10-07 | Hamilton College | 5000m | 19:52.6 | 5th · 4th on team | 106.7 | -0.002 | CR SR CSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 24:16.8 | 203rd · 5th on team | 104.8 | -0.004 | PR CR SR CSR |
| 2023-09-16 | Genessee Valley Park | 6000m | 24:50.4 | 77th · 8th on team | 105.2 | +0.023 | PR CR SR CSR |
| 2023-09-09 | Hamilton College | 4000m | 15:37.2 | 22nd · 7th on team | 107.2 | +0.017 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Hamilton College | 6000m | 25:54.3 | 129th · 12th on team | 99.3 | +0.009 | ★CR CSR |
| 2022-10-22 | Hamilton College | 4000m | 16:48.1 | 29th · 12th on team | 100.7 | +0.017 | CR CSR |
| 2022-10-08 | Hamilton College | 5000m | 21:06.4 | 21st · 11th on team | 99.3 | -0.006 | SR CSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 25:47 | 364th · 9th on team | 98.2 | -0.004 | PR CR SR CSR |
| 2022-09-17 | Genesee Valley Park | 6000m | 26:03.9 | 124th · 9th on team | 100.6 | +0.023 | PR ★CR SR CSR |
| 2022-09-10 | Hamilton | 4000m | 16:27.6 | 37th · 8th on team | 101.2 | -0.007 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Bethpage State Park | 5000m | 21:00.6 | 14th · 1st on team | 120.0 | +0.006 | CSR |
| 2021-10-16 | Bethpage State Park | 5000m | 21:39.1 | 12th · 1st on team | 118.0 | +0.006 | CSR |
| 2021-10-09 | Hamilton College | 5000m | 21:06.4 | 21st · 11th on team | 116.5 | -0.016 | CR CSR |
| 2021-09-28 | Eisenhower Park | 5000m | 20:16.8 | 1st · 1st on team | 123.8 | -0.002 | ★CR SR CSR |
| 2021-09-25 | Six Flags | 5000m | 20:17 | 25th · 1st on team | 124.4 | -0.005 | ★CR SR CSR RSR |
| 2021-09-13 | Eisenhower Park | 5000m | 20:47.2 | 1st · 1st on team | 120.9 | -0.002 | CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-24 | Unknown | 5000m | 19:49.8 | 10th · 1st on team | 128.6 | — | |
| 2021-04-06 | Unknown | 5000m | 20:01.9 | 1st · 1st on team | 128.3 | — | |
| 2021-03-25 | Unknown | 5000m | 19:32 | 1st · 1st on team | 129.6 | — | PR ★CR ★R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-09 | Bethpage State Park | 5000m | 20:57.6 | 11th · 1st on team | 118.0 | +0.006 | PR ★CR SR CSR RSR |
| 2019-11-02 | Bethpage State Park | 5000m | 21:21.4 | 21st · 1st on team | 115.7 | +0.006 | PR CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-04 | Bethpage State Park | 5000m | 21:49.2 | 22nd · 2nd on team | 114.1 | +0.006 | |
| 2018-10-27 | Bethpage State Park | 5000m | 21:24.3 | 12th · 2nd on team | 120.3 | +0.006 | PR CR SR CSR RSR |
| 2018-09-29 | Six Flags | 5000m | 22:39 | 31st · 2nd on team | 109.9 | -0.005 | CR SR CSR |
| 2018-09-15 | Sunken Meadow State Park | 2414m | 9:38.4 | 6th · 1st on team | 113.3 | -0.007 | SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-04 | Bethpage State Park | 5000m | 21:35.4 | 28th · 2nd on team | 126.1 | +0.006 | PR CR SR CSR |
| 2017-09-23 | Sunken Meadow State Park | 5000m | 23:00.7 | 19th · 2nd on team | 125.2 | +0.059 | PR ★CR SR CSR |
| 2017-09-09 | Sunken Meadow State Park | 2414m | 9:26.2 | 9th · 2nd on team | 128.9 | -0.007 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-13 | AARTFC Outdoor Track & Field Championships | 1500m | 4:52.12 | 15th · 1st on team | 110.8 | -0.032 | |
| 2026-04-25 | NESCAC Track & Field Championships | 1500m | 4:48.01 | 12th · 1st on team | 111.4 | -0.040 | SR |
| 2026-04-17 | University at Buffalo Alumni Invitational | 1500m | 4:48.76 | 3rd · 1st on team | 112.3 | -0.030 | SR |
| 2026-04-11 | Hamilton Outdoor Invitational | 1500m | 4:58.51 | 4th · 2nd on team | 109.4 | -0.022 | |
| 2026-04-03 | Utica Pioneer Spring Invite | 1500m | 4:56.73 | 3rd · 1st on team | 110.2 | -0.022 | |
| 2026-03-27 | Monmouth Season Opener | 1500m | 4:50.62 | 11th · 2nd on team | 111.9 | -0.027 | SR |
| 2026-03-06 | AARTFC Indoor Championships | 1mile | 5:12.23 | 19th · 2nd on team | 111.4 | -0.041 | ★PR SR |
| 2026-02-21 | Cornell Marc Deneault Invitational | 1000m | 3:06.63 | 5th · 2nd on team | 110.4 | -0.035 | SR |
| 2026-02-14 | Utica Pioneer Fast Trax Invitational | 1000m | 3:08.82 | 3rd · 3rd on team | 108.6 | -0.040 | SR |
| 2026-02-06 | Utica Blue & Orange Invitational | 1mile | 5:17.3 | 5th · 2nd on team | 110.7 | -0.040 | |
| 2026-02-01 | Middlebury's NESCAC Invite | 3000m | 10:23.95 | 2nd · 2nd on team | 112.5 | -0.044 | ★PR SR RSR |
| 2026-01-23 | St. Lawrence Invitational | 1mile | 5:29.09 | 4th · 2nd on team | 107.0 | -0.038 | |
| 2026-01-16 | Utica Winter Opener | 1mile | 5:17.24 | 8th · 1st on team | 110.7 | -0.040 | SR |
| 2025-12-06 | Utica Holiday Classic | 3000m | 10:27.93 | 1st · 1st on team | 110.8 | -0.040 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-14 | AARTFC Outdoor Track & Field Championships | 1500m | 4:42.15 | 9th · 1st on team | 113.6 | -0.040 | ★PR SR |
| 2025-05-04 | Cornell Big Red Invitational | 1500m | 4:44.42 | 3rd · 2nd on team | 114.1 | -0.027 | |
| 2025-04-26 | NESCAC Championship | 1500m | 4:43.48 | 10th · 1st on team | 115.1 | -0.026 | PR SR RSR |
| 2025-04-19 | University of Rochester Alumni Invitational | 1500m | 4:46.88 | 5th · 1st on team | 113.4 | -0.037 | |
| 2025-04-11 | Utica Pioneer Spring Invite & Multi | 800m | 2:26.57 | 3rd · 3rd on team | 109.0 | -0.022 | |
| 2025-04-05 | Hamilton Outdoor Invitational | 800m | 2:23.29 | 1st · 1st on team | 111.5 | -0.022 | ★PR SR |
| 2025-03-28 | Monmouth University Season Opener | 1500m | 4:44.56 | 12th · 2nd on team | 113.5 | -0.027 | PR SR RSR |
| 2025-03-07 | Meet results → | Women's Mile | 5:11.71 | 9th · 2nd on team | 111.9 | — | ★PR SR RSR |
| 2025-02-15 | Kane Invitational | 1000m | 3:04.41 | 6th · 1st on team | 111.8 | -0.035 | ★PR SR RSR |
| 2025-02-07 | Utica Blue and Orange | 800m | 2:26.7 | 18th · 2nd on team | 108.2 | -0.040 | PR SR |
| 2025-01-30 | RIT January Thursday Invitational | 1000m | 3:06.78 | 1st · 1st on team | 110.5 | -0.034 | PR SR RSR |
| 2025-01-26 | Middlebury's NESCAC Invite | 1mile | 5:14.07 | 9th · 2nd on team | 110.3 | -0.044 | PR SR RSR |
| 2025-01-17 | Utica Winter Opener | 1mile | 5:21.7 | 8th · 2nd on team | 109.1 | -0.040 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-20 | RIT Invitational | 800m | 2:32.4 | 11th · 3rd on team | 104.9 | -0.029 | SR |
| 2024-04-12 | RPI Friday Night Under the Lights | 1500m | 4:58.99 | 3rd · 1st on team | 108.8 | -0.032 | PR SR RSR |
| 2024-04-06 | Utica Pioneer Spring Invite | 1500m | 5:05.24 | 6th · 1st on team | 107.4 | -0.022 | SR RSR |
| 2024-03-30 | Hamilton College Continental Invitational | 1500m | 5:08.28 | 6th · 2nd on team | 106.0 | -0.022 | SR RSR |
| 2024-03-23 | Wesleyan - Swanson Invitational | 1500m | 5:11.37 | 9th · 3rd on team | 104.6 | -0.026 | SR |
| 2024-02-17 | Cornell Marc Deneault Innvitational | 1mile | 5:41.82 | 30th · 2nd on team | 103.3 | -0.035 | |
| 2024-02-03 | Pioneer Fast Trax Invitational | 1mile | 5:31.79 | 16th · 2nd on team | 105.9 | -0.040 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-29 | NESCAC Track & Field Championships | 1500m | 5:17.23 | 26th · 2nd on team | 102.3 | -0.035 | |
| 2023-04-22 | University of Rochester Alumni Invitational | 1500m | 5:05.85 | 15th · 1st on team | 106.8 | -0.031 | SR RSR |
| 2023-04-18 | Hamilton College Mid-Week Invitational | 800m | 2:33.73 | 1st · 1st on team | 104.9 | -0.022 | |
| 2023-04-14 | RPI Under the Lights Invite 2023 | 1500m | 5:06.39 | 5th · 2nd on team | 106.0 | -0.032 | SR RSR |
| 2023-04-08 | Utica Pioneer Spring Invite | 1500m | 5:09.65 | 5th · 1st on team | 105.7 | -0.022 | SR RSR |
| 2023-04-01 | Hamilton College Continental Invitational | 800m | 2:33.47 | 3rd · 2nd on team | 104.3 | -0.022 | |
| 2023-03-25 | Monmouth University Track & Field Season Opener | 800m | 2:33.53 | 31st · 2nd on team | 104.0 | -0.027 | |
| 2023-01-29 | Middlebury's New England Small College Invitational | 800m | 2:31.62 | 28th · 1st on team | 103.6 | -0.044 | PR SR |
| 2023-01-20 | Hamilton College Continental Invitational | 800m | 2:31.93 | 2nd · 1st on team | 105.4 | -0.035 | PR SR RSR |
| 2023-01-14 | Utica Winter Opener | 1000m | 3:17.66 | 6th · 2nd on team | 104.2 | -0.040 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-04 | Section 8 State Qualifier 2 | 1500m | 5:03.44 | 3rd · 1st on team | 124.6 | -0.046 | PR SR |
| 2022-05-25 | Section 8 Class AA Championship | 1500m | 5:13.58 | 4th · 1st on team | 118.9 | -0.054 | |
| 2022-05-17 | Section 8 Division 2B | 1500m | 5:12.69 | 3rd · 1st on team | 124.0 | -0.018 | PR SR |
| 2022-02-16 | Section 8 State Qualifier | 1000m | 3:12.69 | 5th · 1st on team | 125.2 | -0.028 | PR SR RSR |
| 2022-02-09 | Section 8 Class B Champs | 1000m | 3:13.12 | 3rd · 1st on team | 124.9 | -0.028 | PR SR RSR |
| 2022-01-22 | New Balance Games | 1000m | 3:20.58 | 38th · 1st on team | 118.8 | -0.041 | |
| 2022-01-16 | Stanner Games | 1600m | 5:36.41 | 10th · 1st on team | 121.4 | -0.041 | ★PR SR |
| 2022-01-13 | Section 8 Conf. 3 Champs | 1000m | 3:18.07 | 2nd · 1st on team | 121.4 | -0.031 | |
| 2022-01-05 | Section 8 Group B-E Format D | 3000m | 11:53.3 | 1st · 1st on team | 116.0 | -0.031 | SR |
| 2021-12-13 | Section 8 Group B-C Format B | 1000m | 3:18.85 | 3rd · 2nd on team | 121.3 | -0.031 | |
| 2021-12-11 | Nassau Coaches Invitational | 1000m | 3:15.87 | 3rd · 1st on team | 121.9 | -0.043 | PR SR RSR |
| 2021-12-06 | Section 8 Group A-B Format A | 1500m | 5:15.67 | 3rd · 2nd on team | 121.7 | -0.031 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-17 | Nassau County Sectional Meet | 3000m | 11:25.62 | 6th · 1st on team | 121.4 | -0.034 | PR SR |
| 2021-06-01 | Section 8 Divisionals 2A | 3000m | 11:26.25 | 1st · 1st on team | 122.2 | -0.026 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-01-15 | Section VIII Conference 3 Championship | 1500m | 5:16.5 | 4th · 2nd on team | 122.1 | -0.028 | PR SR RSR |
| 2020-01-11 | Molloy Stanner Games | 1600m | 5:38.9 | 18th · 2nd on team | 121.3 | -0.041 | PR SR RSR |
| 2020-01-09 | Section 8 Group B&E | 1000m | 3:21.38 | 1st · 1st on team | 120.0 | -0.028 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-04-11 | Oceanside Blue and White | 1500m | 5:21.5 | 3rd · 1st on team | 121.1 | -0.021 | PR SR |
| 2019-02-06 | Section 8 Class A Championships | 1000m | 3:21.69 | 11th · 2nd on team | 119.5 | -0.028 | |
| 2019-01-15 | Section VIII Conference 3 Championship | 1000m | 3:18.72 | 2nd · 2nd on team | 121.3 | -0.028 | PR SR RSR |
| 2019-01-12 | Molloy-Stanner Games | 1000m | 3:20.34 | 36th · 2nd on team | 118.9 | -0.041 | PR SR |
| 2019-01-09 | Section VIII Groups BF Format D | 1000m | 3:21.81 | 4th · 2nd on team | 119.5 | -0.028 | PR SR RSR |
| 2019-01-05 | 25th Hispanic Games | 1500m | 5:33.56 | 11th · 1st on team | 114.5 | -0.041 | |
| 2018-12-18 | Section VIII Groups BC Format C | 1500m | 5:25 | 11th · 2nd on team | 118.8 | -0.028 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-22 | NYSPHSAA Section VIII Class 2A County Championships | 1500m | 5:28.08 | 7th · 2nd on team | 127.1 | -0.032 | |
| 2018-05-03 | Glen Cove Big Red Invitational | 800m | 2:44.9 | 5th · 2nd on team | 122.7 | -0.032 | PR SR |
| 2018-04-28 | Nassau Coaches Invitational | 1500m | 5:22.92 | 6th · 1st on team | 128.3 | -0.038 | PR SR RSR |
| 2018-01-13 | Molloy Stanner Games | 1000m | 3:31.59 | 67th · 2nd on team | 122.2 | -0.041 | PR SR RSR |