Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Genessee Valley Park | 8000m | 26:03.6 | 26th · 2nd on team | 109.3 | +0.023 | ★PR ★CR SR CSR RSR |
| 2025-11-01 | Harkness Memorial State Park | 8000m | 26:23.9 | 87th · 5th on team | 105.1 | -0.002 | ★CR SR CSR |
| 2025-10-25 | Hamilton College | 5000m | 15:54 | 7th · 6th on team | 105.8 | -0.002 | ★PR ★CR SR CSR |
| 2025-10-11 | Hamilton College | 8000m | 26:28.8 | 6th · 4th on team | 107.7 | +0.018 | ★CR SR CSR RSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:33.2 | 203rd · 3rd on team | 106.0 | +0.004 | ★CR SR CSR |
| 2025-09-20 | Genessee Valley Park | 8000m | 26:54.8 | 55th · 8th on team | 106.5 | +0.023 | CR SR CSR RSR |
| 2025-09-13 | Hamilton | 5000m | 16:29.6 | 45th · 12th on team | 101.9 | -0.025 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-26 | Hamilton College | 5000m | 16:51.8 | 17th · 11th on team | 101.0 | -0.002 | SR CSR RSR |
| 2024-10-12 | Hamilton College | 8000m | 29:16 | 33rd · 18th on team | 97.7 | +0.018 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Houghton Field of Dreams | 8000m | 26:07.2 | 59th · 4th on team | 106.5 | -0.006 | PR ★CR SR CSR |
| 2023-10-28 | University of Massachusetts Amherst | 8000m | 27:05.7 | 58th · 3rd on team | 108.0 | +0.031 | ★CR CSR RSR |
| 2023-10-21 | Hamilton College | 5000m | 16:37.2 | 6th · 4th on team | 103.3 | -0.002 | |
| 2023-10-07 | Hamilton College | 8000m | 27:32.6 | 6th · 4th on team | 105.0 | +0.018 | CSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:00.3 | 45th · 2nd on team | 104.6 | +0.004 | SR CSR |
| 2023-09-16 | Genessee Valley Park | 8000m | 27:14 | 67th · 4th on team | 105.8 | +0.023 | CR SR CSR RSR |
| 2023-09-09 | Hamilton College | 5000m | 16:12.1 | 27th · 4th on team | 104.8 | -0.002 | CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Hamilton College | 8000m | 26:36.1 | 95th · 6th on team | 108.4 | +0.018 | PR CR SR CSR RSR |
| 2022-10-22 | Hamilton College | 5000m | 16:27.9 | 14th · 8th on team | 104.4 | -0.002 | CR SR CSR |
| 2022-10-08 | Hamilton College | 8000m | 27:07.7 | 7th · 6th on team | 104.1 | +0.002 | CSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:43.8 | 81st · 6th on team | 106.0 | +0.004 | PR CR SR CSR RSR |
| 2022-09-17 | Genesee Valley Park | 8000m | 28:07 | 102nd · 6th on team | 102.6 | +0.023 | ★CR SR CSR RSR |
| 2022-09-10 | Hamilton | 5000m | 16:50.5 | 30th · 7th on team | 100.2 | -0.025 | CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-20 | Wrentham Development Center | 5000m | 16:09.6 | 31st · 3rd on team | 128.2 | -0.009 | PR ★CR SR CSR |
| 2021-11-13 | Wrentham Development Center | 5000m | 16:28.2 | 25th · 3rd on team | 126.1 | -0.009 | PR CR SR CSR |
| 2021-11-06 | Wrentham Development Center | 5000m | 16:45.1 | 18th · 3rd on team | 123.4 | -0.009 | PR CR SR CSR |
| 2021-10-09 | Hamilton College | 8000m | 27:07.7 | 7th · 6th on team | 130.0 | -0.015 | PR CR ★R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-16 | Gardner Municipal Golf Course | 5000m | 17:51 | 121st · 6th on team | 119.2 | +0.031 | ★CR CSR |
| 2019-11-09 | Wrentham Development Center | 5000m | 16:56.6 | 53rd · 6th on team | 120.3 | -0.009 | PR CR R SR CSR RSR |
| 2019-11-02 | Wrentham Development Center | 5000m | 17:05.1 | 9th · 1st on team | 119.5 | -0.009 | PR CR R SR CSR RSR |
| 2019-10-19 | Brown Northeast High School Cross Country Championship | 5000m | 17:36.6 | 14th · 1st on team | 118.3 | — | PR ★CR R SR CSR RSR |
| 2019-09-21 | Hampshire College XC course | 5000m | 18:08 | 69th · 7th on team | 114.8 | -0.004 | PR ★CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-03 | Wrentham Development Center | 3000m | 10:43.7 | 13th · 2nd on team | 111.7 | +0.006 | ★PR ★CR R SR CSR RSR |
| 2018-10-23 | Franklin Park | 3000m | 11:06 | 5th · 1st on team | 109.4 | +0.033 | PR ★CR R SR CSR RSR |
| 2018-10-23 | Dual County League XC League Meet | 3000m | 11:05.5 | 5th · 1st on team | — | — | PR ★CR SR CSR |
| 2018-10-13 | Northfield Mountain Recreation Center | 5000m | 19:58.8 | 119th · 10th on team | 108.9 | +0.051 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-25 | NESCAC Track & Field Championships | 3ksteeple | 10:06.9 | 20th · 2nd on team | — | -0.040 | |
| 2026-04-17 | University at Buffalo Alumni Invitational | 1500m | 4:07.93 | 14th · 2nd on team | 106.6 | -0.030 | ★PR SR |
| 2026-04-11 | Hamilton Outdoor Invitational | 1500m | 4:10.59 | 2nd · 1st on team | 106.3 | -0.023 | PR SR |
| 2026-04-03 | Utica Pioneer Spring Invite | 3ksteeple | 9:59.8 | 3rd · 2nd on team | — | -0.022 | ★PR SR |
| 2026-03-27 | Monmouth Season Opener | 1500m | 4:10.81 | 22nd · 2nd on team | 105.7 | -0.027 | PR SR |
| 2026-02-21 | Cornell Marc Deneault Invitational | 1mile | 4:28.58 | 6th · 1st on team | 107.3 | -0.035 | RSR |
| 2026-02-14 | Utica Pioneer Fast Trax Invitational | 600m | 1:26.11 | 3rd · 2nd on team | — | -0.040 | ★PR SR |
| 2026-02-06 | Utica Blue & Orange Invitational | 1mile | 4:33.69 | 21st · 2nd on team | 104.8 | -0.040 | |
| 2026-02-01 | Middlebury's NESCAC Invite | 1mile | 4:27.29 | 20th · 1st on team | 105.9 | -0.044 | ★PR SR RSR |
| 2026-01-23 | St. Lawrence Invitational | 1mile | 4:40.75 | 7th · 3rd on team | 102.4 | -0.038 | |
| 2026-01-16 | Utica Winter Opener | 1mile | 4:34.09 | 20th · 1st on team | 104.6 | -0.040 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-12-07 | UC Holiday | 1mile | 4:38.15 | 9th · 1st on team | 102.9 | -0.040 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-29 | NESCAC Track & Field Championships | 3ksteeple | 10:03.22 | 12th · 1st on team | — | -0.035 | PR SR |
| 2023-04-22 | University of Rochester Alumni Invitational | 3ksteeple | 10:14.4 | 5th · 1st on team | — | -0.031 | |
| 2023-04-18 | Hamilton College Mid-Week Invitational | 1500m | 4:20.59 | 2nd · 2nd on team | 102.9 | -0.023 | |
| 2023-04-08 | Utica Pioneer Spring Invite | 3ksteeple | 10:13.62 | 1st · 1st on team | — | -0.022 | PR SR |
| 2023-04-01 | Hamilton College Continental Invitational | 1500m | 4:13.11 | 7th · 4th on team | 105.3 | -0.023 | PR SR |
| 2023-03-25 | Monmouth University Track & Field Season Opener | 800m | 2:02.87 | 18th · 3rd on team | 105.5 | -0.027 | |
| 2023-02-18 | Marc Deneault Invitational | 1mile | 4:38.28 | 17th · 2nd on team | 103.5 | -0.035 | |
| 2023-02-10 | RIT February Friday Night Invitational | 800m | 2:01.48 | 5th · 2nd on team | 107.1 | -0.034 | SR RSR |
| 2023-02-04 | Utica Pioneer Fast Trax Invitational | 3000m | 9:28.98 | 22nd · 5th on team | 100.3 | -0.040 | ★PR SR |
| 2023-01-29 | Middlebury's New England Small College Invitational | 1mile | 4:29.63 | 27th · 4th on team | 104.9 | -0.044 | PR SR RSR |
| 2023-01-20 | Hamilton College Continental Invitational | 1mile | 4:36.33 | 5th · 4th on team | 104.2 | -0.035 | SR RSR |
| 2023-01-14 | Utica Winter Opener | 800m | 2:04.14 | 14th · 2nd on team | 104.2 | -0.040 | SR RSR |
| 2022-12-10 | Utica Holiday Classic | 600m | 1:26.41 | 2nd · 1st on team | — | -0.040 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-29 | MIAA D1 Championship | 800m | 2:00.64 | 10th · 1st on team | 126.7 | -0.029 | |
| 2022-05-18 | Dual County Championship Meet | javelin | 126-07 | — | — | -0.042 | |
| 2022-05-18 | Meet results → | Men's Javelin | 126' 7" | — | — | — | |
| 2022-05-18 | Dual County Championship Meet | 800m | 1:59.67 | 2nd · 1st on team | 125.9 | -0.042 | ★PR SR |
| 2022-04-22 | CT Distance Festival | 1mile | 4:32.88 | 33rd · 1st on team | 126.0 | -0.028 | PR SR |
| 2022-02-26 | MIAA All-State Championships | 1000m | 2:35.85 | 9th · 1st on team | 125.6 | -0.045 | ★PR SR |
| 2022-02-19 | MIAA DIV 1 Championships | 1000m | 2:36.62 | 7th · 1st on team | 125.0 | -0.045 | PR SR |
| 2022-02-12 | Dual County League Championships | 1000m | 2:40.35 | 1st · 1st on team | 122.1 | -0.045 | PR SR |
| 2022-01-31 | Dual County League Meet #5 | 1mile | 4:36.45 | 2nd · 1st on team | 122.3 | -0.045 | SR |
| 2022-01-04 | Meet results → | Men's 1000 Meters | 2:38.71 | 1st · 1st on team | 127.1 | — | ★PR SR RSR |
| 2021-12-27 | Boston Holiday Challenge | 1mile | 4:36.63 | 11th · 2nd on team | 122.9 | -0.045 | SR RSR |
| 2021-12-27 | MSTCA Boston Holiday Classic | 1mile | 4:36.63 | 11th · 2nd on team | 122.9 | -0.045 |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-19 | 2021 USATF New England T & F Championships | 800m | 2:00.48 | 1st · 1st on team | 126.2 | -0.039 | PR R SR RSR |
| 2021-06-12 | Dual County League Meet | 1mile | 4:35.54 | 9th · 1st on team | 123.0 | -0.042 | |
| 2021-06-05 | MSTCA Lou Tozzi Invitational | 1mile | 4:35.36 | 15th · 2nd on team | 124.3 | -0.039 | PR R SR RSR |