Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Harkness Memorial State Park | 8000m | 26:45.9 | 106th · 8th on team | 103.6 | -0.002 | ★CR SR CSR |
| 2025-10-25 | Hamilton College | 5000m | 16:07.3 | 11th · 10th on team | 104.4 | -0.002 | SR CSR |
| 2025-10-11 | Hamilton College | 8000m | 27:08.8 | 16th · 11th on team | 105.1 | +0.018 | SR CSR RSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:41.9 | 322nd · 9th on team | 101.6 | +0.004 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | Laverne Gibson Course | 8000m | 26:19 | 257th · 1st on team | 108.1 | +0.020 | ★CR CSR |
| 2024-11-16 | State University of New York at Fredonia | 8000m | 25:29.4 | 13th · 1st on team | 114.9 | +0.044 | ★CR CSR RSR |
| 2024-11-02 | Bowdoin College | 8000m | 25:04.1 | 13th · 1st on team | 112.6 | +0.007 | ★PR ★CR SR CSR RSR |
| 2024-10-26 | Hamilton College | 5000m | 15:31.2 | 1st · 1st on team | 109.7 | -0.002 | ★PR ★CR SR CSR |
| 2024-10-12 | Hamilton College | 8000m | 25:32.2 | 2nd · 1st on team | 112.0 | +0.018 | PR ★CR SR CSR RSR |
| 2024-10-05 | Lehigh University | 8000m | 25:47 | 70th · 1st on team | 111.0 | +0.019 | ★CR SR CSR RSR |
| 2024-09-21 | Genessee Valley Park | 8000m | 26:12.4 | 8th · 1st on team | 109.7 | +0.023 | ★CR SR CSR RSR |
| 2024-09-14 | Hamilton College | 5000m | 15:42.7 | 7th · 3rd on team | 109.4 | -0.002 | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Houghton Field of Dreams | 8000m | 25:39.4 | 36th · 2nd on team | 108.4 | -0.006 | PR ★CR SR CSR |
| 2023-10-28 | University of Massachusetts Amherst | 8000m | 28:09.1 | 103rd · 4th on team | 103.9 | +0.031 | ★CR CSR |
| 2023-10-21 | Hamilton College | 5000m | 16:15 | 4th · 2nd on team | 105.7 | -0.002 | |
| 2023-10-07 | Hamilton College | 8000m | 26:37 | 2nd · 2nd on team | 108.6 | +0.018 | PR CR SR CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:19.9 | 66th · 4th on team | 103.3 | +0.004 | CSR |
| 2023-09-16 | Genessee Valley Park | 8000m | 27:12.3 | 64th · 3rd on team | 105.9 | +0.023 | CR SR CSR RSR |
| 2023-09-09 | Hamilton College | 5000m | 16:14.9 | 30th · 5th on team | 104.5 | -0.002 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Hamilton College | 8000m | 29:22.2 | 150th · 12th on team | 98.2 | +0.018 | |
| 2022-10-08 | Hamilton College | 8000m | 27:20.7 | 10th · 8th on team | 103.3 | +0.002 | CSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:51.9 | 92nd · 8th on team | 105.4 | +0.004 | PR ★CR SR CSR RSR |
| 2022-09-17 | Genesee Valley Park | 8000m | 29:09.4 | 157th · 8th on team | 98.9 | +0.023 | ★CR SR CSR RSR |
| 2022-09-10 | Hamilton | 5000m | 17:28.4 | 55th · 11th on team | 96.6 | -0.025 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-30 | Belmont Plateau | 5000m | 17:41.7 | 5th · 1st on team | 124.9 | +0.049 | CSR |
| 2021-10-09 | Hamilton College | 8000m | 27:20.7 | 10th · 8th on team | 128.9 | -0.015 | PR CR ★R SR CSR RSR |
| 2021-09-25 | The George School | 5000m | 17:11.8 | 7th · 1st on team | 122.9 | +0.007 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-21 | Germantown Academy | 5000m | 17:15.2 | 2nd · 2nd on team | 127.7 | +0.058 | ★CR SR CSR |
| 2020-11-14 | Germantown Academy | 5000m | 17:19.1 | 2nd · 2nd on team | 127.2 | +0.058 | |
| 2020-11-07 | Germantown Academy | 5000m | 17:18.3 | 2nd · 1st on team | 127.9 | +0.058 | CR R SR CSR RSR |
| 2020-10-31 | Germantown Academy | 5000m | 17:25 | 2nd · 1st on team | 126.6 | +0.058 | CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-26 | Belmont Plateau | 5000m | 17:24.4 | 16th · 3rd on team | 124.2 | +0.049 | ★CR R CSR RSR |
| 2019-10-21 | Belmont Plateau | 5000m | 18:01.3 | 7th · 3rd on team | 120.9 | +0.049 | CR CSR |
| 2019-10-05 | Lehigh University - Murray H. Goodman Campus | 5000m | 16:43.4 | 77th · 3rd on team | 122.4 | -0.009 | PR ★CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-09-29 | Lehigh University - Murray H. Goodman Campus | 5000m | 18:39 | 278th · 3rd on team | 112.3 | -0.009 | PR CR R SR CSR RSR |
| 2018-09-15 | The George School | 5000m | 18:54 | 61st · 3rd on team | 110.6 | +0.007 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-13 | AARTFC Outdoor Track & Field Championships | 10-km | 34:01.48 | 22nd · 2nd on team | 100.4 | -0.032 | |
| 2026-04-25 | NESCAC Track & Field Championships | 10-km | 32:24.48 | 22nd · 2nd on team | 104.6 | -0.040 | ★PR SR |
| 2026-04-11 | Hamilton Outdoor Invitational | 5000m | 15:50.07 | 1st · 1st on team | 105.4 | -0.022 | SR RSR |
| 2026-04-03 | Utica Pioneer Spring Invite | 5000m | 15:55.61 | 4th · 3rd on team | 104.9 | -0.022 | SR RSR |
| 2026-03-27 | Monmouth Season Opener | 1500m | 4:15.88 | 35th · 4th on team | 103.6 | -0.027 | SR |
| 2026-02-14 | Utica Pioneer Fast Trax Invitational | 3000m | 9:19.23 | 17th · 9th on team | 102.5 | -0.040 | |
| 2026-02-06 | Utica Blue & Orange Invitational | 3000m | 9:10.28 | 33rd · 3rd on team | 104.2 | -0.040 | SR RSR |
| 2026-02-01 | Middlebury's NESCAC Invite | 1mile | 4:37.6 | 37th · 7th on team | 102.0 | -0.044 | SR |
| 2026-01-23 | St. Lawrence Invitational | 3000m | 9:21.76 | 8th · 7th on team | 102.3 | -0.038 | SR RSR |
| 2026-01-16 | Utica Winter Opener | 1mile | 4:47.37 | 31st · 6th on team | 99.8 | -0.040 | SR RSR |
| 2026-01-16 | Utica Winter Opener | 800m | 2:14.75 | 24th · 4th on team | 95.8 | -0.040 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-26 | NESCAC Championship | 1500m | 4:07.38 | 19th · 1st on team | 107.5 | -0.026 | |
| 2025-04-05 | Hamilton Outdoor Invitational | 1500m | 4:05.56 | 3rd · 1st on team | 108.6 | -0.022 | SR |
| 2025-04-05 | Hamilton Outdoor Invitational | 800m | 2:03.92 | 15th · 5th on team | 104.7 | -0.022 | ★PR SR |
| 2025-03-28 | Monmouth University Season Opener | 5000m | 15:51.62 | 15th · 2nd on team | 103.8 | -0.027 | |
| 2025-03-07 | Meet results → | Men's 3000 Meters | 8:59.56 | 18th · 1st on team | 105.6 | — | ★PR SR |
| 2025-02-22 | Utica Fast Trax Invite | 3000m | 8:44.22 | 2nd · 1st on team | 108.9 | -0.040 | ★PR SR RSR |
| 2025-02-07 | Utica Blue and Orange | 5000m | 15:51.07 | 8th · 2nd on team | 104.2 | -0.040 | SR |
| 2025-01-26 | Middlebury's NESCAC Invite | 1mile | 4:30.41 | 26th · 3rd on team | 104.5 | -0.044 | ★PR SR RSR |
| 2025-01-26 | Middlebury's NESCAC Invite | 800m | 2:04.81 | 32nd · 3rd on team | 101.8 | -0.044 | PR SR |
| 2025-01-17 | Utica Winter Opener | 3000m | 9:13.16 | 24th · 4th on team | 103.2 | -0.040 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-27 | NESCAC Track andand Field Championships | 1500m | 4:04.21 | 21st · 1st on team | 107.8 | -0.032 | ★PR SR RSR |
| 2024-04-20 | RIT Invitational | 1500m | 4:07.92 | 2nd · 2nd on team | 107.4 | -0.029 | PR SR RSR |
| 2024-04-12 | RPI Friday Night Under the Lights | 5000m | 16:30.99 | 16th · 3rd on team | 100.2 | -0.032 | |
| 2024-03-23 | Wesleyan - Swanson Invitational | 5000m | 15:49.22 | 5th · 1st on team | 105.4 | -0.026 | RSR |
| 2024-02-17 | Cornell Marc Deneault Innvitational | 5000m | 16:21.25 | 10th · 2nd on team | 101.5 | -0.035 | |
| 2024-02-09 | FastTrack Invitational | 1mile | 4:32.56 | 61st · 2nd on team | 103.8 | -0.043 | PR SR |
| 2024-01-28 | Middlesbury NESCAC Invitational | 5000m | 15:44.94 | 14th · 1st on team | 103.6 | -0.044 | ★PR SR |
| 2024-01-19 | Hamilton Continental Indoor Invitational | 1mile | 4:36.49 | 3rd · 3rd on team | 104.1 | -0.035 | PR SR RSR |
| 2024-01-19 | Hamilton Continental Indoor Invitational | 800m | 2:07.27 | 12th · 7th on team | 102.0 | -0.035 | PR SR |
| 2024-01-12 | Utica Winter Opener | 5000m | 16:58.27 | 10th · 2nd on team | 97.3 | -0.040 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-29 | NESCAC Track & Field Championships | 5000m | 15:50.12 | 30th · 3rd on team | 104.7 | -0.035 | PR SR |
| 2023-04-22 | University of Rochester Alumni Invitational | 1500m | 4:14.45 | 23rd · 3rd on team | 104.4 | -0.031 | PR SR |
| 2023-04-18 | Hamilton College Mid-Week Invitational | 3000m | 9:21.78 | 2nd · 2nd on team | 103.2 | -0.022 | PR SR |
| 2023-04-14 | RPI Under the Lights Invite 2023 | 5000m | 16:02.24 | 17th · 2nd on team | 105.1 | -0.032 | RSR |
| 2023-04-08 | Utica Pioneer Spring Invite | 5000m | 15:59.02 | 3rd · 2nd on team | 104.9 | -0.022 | PR SR RSR |
| 2023-04-01 | Hamilton College Continental Invitational | 1500m | 4:16.65 | 9th · 6th on team | 103.8 | -0.022 | PR SR RSR |
| 2023-03-25 | Monmouth University Track & Field Season Opener | 5000m | 16:23.04 | 40th · 3rd on team | 102.2 | -0.027 | PR SR RSR |
| 2022-12-10 | Utica Holiday Classic | 1mile | 4:49 | 20th · 1st on team | 99.8 | -0.040 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-14 | Inter-Ac League Championships | 3200m | 10:13.68 | 4th · 1st on team | 120.4 | -0.023 | SR |
| 2022-05-14 | Inter-Ac League Championships | 1600m | 4:32.23 | 4th · 1st on team | 125.9 | -0.023 | RSR |
| 2022-05-06 | Henderson Invitational | 1600m | 4:42.33 | 19th · 1st on team | 119.2 | -0.042 | |
| 2022-05-06 | Hoka/Bryn Mawr Running Co. Henderson Invitational | 1600m | 4:42.33 | 19th · 1st on team | 119.2 | -0.042 | |
| 2022-04-20 | Big Red Classic | 1600m | 4:31.53 | 1st · 1st on team | 125.5 | -0.029 | ★PR SR RSR |
| 2022-04-20 | Big Red Classic | 800m | 2:11.89 | 3rd · 1st on team | 115.9 | -0.029 | SR |
| 2022-04-08 | The John Heins Invitational | 1600m | 4:35.22 | 8th · 1st on team | 123.2 | -0.033 | SR RSR |
| 2022-02-19 | PAISAA Indoor Track and Field Championships | 1600m | 4:40.65 | 1st · 1st on team | 122.8 | -0.017 | SR RSR |
| 2022-02-19 | PAISAA Indoor Track and Field Championships | 3200m | 10:38.13 | 1st · 1st on team | 116.7 | -0.017 | SR |
| 2022-02-12 | PTFCA Indoor Track Carnival | 1mile | 4:47.93 | 6th · 1st on team | 119.1 | -0.040 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-15 | Germantown Academy Dual #2 | 800m | 2:09.98 | 7th · 2nd on team | 119.1 | -0.023 | |
| 2021-05-15 | Germantown Academy Dual #2 | 1600m | 4:32.86 | 1st · 1st on team | 126.8 | -0.023 | PR SR RSR |
| 2021-05-08 | Henderson Invitational | 3200m | 9:54.66 | 44th · 2nd on team | 123.6 | -0.042 | ★PR SR |
| 2021-05-01 | Germantown Academy Dual Meet | 800m | 2:08.87 | 2nd · 2nd on team | 120.1 | -0.023 | PR SR |
| 2021-05-01 | Germantown Academy Dual Meet | 1600m | 4:45.4 | 2nd · 2nd on team | 120.9 | -0.023 | |
| 2021-04-17 | Lawrenceville Quad | 3200m | 10:23.67 | 2nd · 2nd on team | 118.8 | -0.029 | SR RSR |
| 2021-04-17 | Lawrenceville Quad | 1600m | 4:34.91 | 2nd · 2nd on team | 124.8 | -0.029 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-01-11 | Lavino Relays | hj | NH | — | — | -0.033 | |
| 2020-01-08 | The Hill School Prep Invitational | hj | 5-02.00 | — | — | -0.018 | |
| 2020-01-08 | The Hill School Prep Invitational | 1mile | 4:50.8 | 1st · 1st on team | 120.5 | -0.018 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-18 | PAISAA Championships | 3200m | 10:47.9 | 8th · 3rd on team | 114.4 | -0.033 | |
| 2019-05-18 | PAISAA Championships | 1600m | 4:40.69 | 9th · 3rd on team | 121.9 | -0.033 | PR SR |
| 2019-05-10 | Inter-Ac League Championships | 1600m | 4:42.4 | 5th · 3rd on team | 122.1 | -0.028 | R RSR |
| 2019-05-10 | Inter-Ac League Championships | 3200m | 10:21.3 | 6th · 3rd on team | 119.9 | -0.028 | PR SR |
| 2019-05-03 | Hoka One One Henderson Invitational | 1600m | 4:41.17 | 52nd · 1st on team | 120.3 | -0.042 | |
| 2019-04-17 | Jack Armstrong Invitational | 1600m | 4:40.97 | 7th · 3rd on team | 121.1 | -0.036 | PR R SR RSR |
| 2019-04-06 | PW Colonial Classic | 1600m | 4:46.66 | 14th · 2nd on team | 120.2 | -0.028 | PR R SR RSR |
| 2019-01-09 | Hill Prep Invitational | 1mile | 5:07.73 | 7th · 2nd on team | 112.8 | -0.038 | R RSR |
| 2018-12-15 | Coaches Hall of Fame Invitational | 1500m | 4:48.85 | 7th · 1st on team | 109.3 | -0.041 | PR SR RSR |
| 2018-12-15 | Coaches Hall of Fame Invitational | 1mile | 5:06.25 | 5th · 1st on team | 111.8 | -0.041 | PR SR RSR |