Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Big Spring HS | 6000m | 22:48.79 | 31st · 2nd on team | 112.2 | -0.078 | ★CR CSR RSR |
| 2025-11-01 | Gettysburg College | 6000m | 23:06 | 28th · 4th on team | 110.7 | -0.090 | |
| 2025-10-18 | Gettysburg College | 6000m | 22:35.7 | 23rd · 2nd on team | 110.7 | -0.090 | ★CR SR CSR RSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 24:18 | 266th · 6th on team | 103.5 | -0.101 | ★CR CSR |
| 2025-09-27 | Big Spring HS | 6000m | 24:01.7 | 13th · 3rd on team | 107.3 | -0.078 | CR SR CSR RSR |
| 2025-09-05 | Country Inn & Suites by Radisson, Gettysburg, PA | 5000m | 19:56.4 | 10th · 6th on team | 104.2 | -0.098 | ★PR ★CR SR CSR RSR |
| 2025-08-29 | Mount Saint Mary's University | 5000m | 22:25.3 | 64th · 8th on team | 96.6 | -0.053 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | 42 E Havenview Dr | 6000m | 22:19 | 32nd · 3rd on team | 111.9 | -0.114 | ★PR ★CR SR CSR RSR |
| 2024-11-02 | Big Spring High School Stadium | 6000m | 23:51.4 | 27th · 6th on team | 109.8 | -0.067 | ★CR CSR |
| 2024-10-19 | Gettysburg College | 6000m | 23:07.1 | 18th · 6th on team | 110.0 | -0.090 | CR SR CSR RSR |
| 2024-10-05 | Lehigh University | 6000m | 24:31.5 | 206th · 1st on team | 104.2 | -0.094 | ★CR SR CSR |
| 2024-09-21 | Genessee Valley Park | 6000m | 27:36.5 | 159th · 10th on team | 93.1 | -0.087 | ★CR SR CSR |
| 2024-09-06 | Dickinson Park | 5000m | 20:12.2 | 16th · 7th on team | 104.1 | -0.096 | PR ★CR SR CSR |
| 2024-08-30 | Goucher College | 5000m | 20:37.9 | 16th · 5th on team | 104.6 | -0.056 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Stern Athletic Complex | 6000m | 22:57.4 | 48th · 3rd on team | 108.6 | -0.117 | PR ★CR SR CSR |
| 2023-10-28 | McDaniel College | 6000m | 25:05.5 | 17th · 3rd on team | 109.2 | -0.034 | ★CR CSR RSR |
| 2023-10-14 | Gettysburg College | 6000m | 24:03.4 | 37th · 4th on team | 106.4 | -0.090 | PR CR SR CSR RSR |
| 2023-10-07 | Big Spring HS | 6000m | 24:49.8 | 186th · 7th on team | 105.3 | -0.078 | PR CR SR CSR RSR |
| 2023-09-08 | Franklin & Marshall College | 5000m | 23:09.1 | 32nd · 15th on team | 91.8 | -0.094 | ★CR SR CSR |
| 2023-09-01 | Shippensburg University | 4000m | 16:17.5 | 33rd · 4th on team | 104.4 | -0.073 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | West Branch XC Course | 6000m | 25:45 | 125th · 7th on team | 97.5 | -0.118 | ★CR CSR |
| 2022-10-29 | Haverford College | 6000m | 25:07.8 | 43rd · 6th on team | 102.4 | -0.088 | ★CR CSR |
| 2022-10-15 | Gettysburg College | 6000m | 25:08.4 | 55th · 7th on team | 102.7 | -0.090 | CSR RSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 24:52.5 | 131st · 7th on team | 101.6 | -0.101 | PR CR SR CSR RSR |
| 2022-09-24 | Lock Haven University | 6000m | 25:22.3 | 198th · 9th on team | 98.8 | -0.109 | ★CR SR CSR |
| 2022-09-02 | Shippensburg University | 4000m | 16:55.2 | 25th · 7th on team | 100.6 | -0.073 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-13 | Downingtown West HS | 5000m | 21:23.8 | 41st · 5th on team | 114.6 | -0.066 | ★CR CSR |
| 2021-09-25 | Penncrest HS | 5000m | 20:53.3 | 3rd · 2nd on team | 121.6 | -0.044 | PR ★CR R SR CSR RSR |
| 2021-09-11 | Unionville HS | 3218m | 12:53.6 | 15th · 2nd on team | 121.3 | -0.042 | ★PR ★CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-21 | Unionville HS | 5000m | 22:57.9 | 47th · 4th on team | 110.5 | -0.036 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-25 | Lehigh University - Murray H. Goodman Campus | 5000m | 21:00 | 9th · 2nd on team | 115.4 | -0.069 | PR ★CR SR CSR |
| 2019-10-14 | Unionville HS | 5000m | 21:16.9 | 1st · 1st on team | 117.3 | -0.036 | PR ★CR R SR CSR RSR |
| 2019-09-07 | Unionville HS | 3218m | 13:46.6 | 141st · 9th on team | 111.9 | -0.042 | PR CR SR CSR |
| 2019-08-30 | Stetson MS | 3218m | 14:26 | 9th · 1st on team | 112.8 | +0.011 | PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-09-15 | Gettysburg College | 6000m | 25:08.4 | 55th · 7th on team | 94.3 | -0.090 | PR CR SR CSR |
| 2018-09-14 | White Clay Creek State Park Nature Center | 5000m | 24:26.8 | 26th · 3rd on team | 106.8 | +0.005 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-03 | Centennial Conference Outdoor Championships | 10-km | 38:47.88 | 7th · 1st on team | 108.7 | -0.029 | ★PR SR |
| 2026-05-03 | Centennial Conference Outdoor Championships | 5000m | 18:41.8 | 9th · 1st on team | 108.0 | -0.029 | |
| 2026-04-24 | Paul Kaiser Classic | 3000m | 10:42.64 | 2nd · 1st on team | 107.2 | -0.044 | |
| 2026-04-24 | Paul Kaiser Classic | 100m | 16 | 53rd · 3rd on team | — | -0.044 | ★PR SR |
| 2026-04-17 | Coach Pollard Invitational | 400m | 1:10.63 | 40th · 1st on team | — | -0.043 | ★PR SR |
| 2026-04-17 | Coach Pollard Invitational | 5000m | 18:22.81 | 3rd · 1st on team | 108.3 | -0.043 | ★PR SR |
| 2026-04-11 | Messiah Invitational | 1500m | 5:03.63 | 5th · 3rd on team | 106.3 | -0.035 | ★PR SR |
| 2026-04-11 | Messiah Invitational | 800m | 2:33.21 | 29th · 3rd on team | 102.7 | -0.035 | ★PR SR |
| 2026-04-11 | Messiah Invitational | 200m | 32.14 | 52nd · 4th on team | — | -0.035 | ★PR SR |
| 2026-04-01 | York College Twilight Meet | 5000m | 19:54.49 | 16th · 3rd on team | 100.5 | -0.038 | |
| 2026-04-01 | York College Twilight Meet | 1500m | 5:04.32 | 13th · 1st on team | 105.7 | -0.038 | PR SR |
| 2026-03-28 | Little 3 Meet | 5000m | 19:05.68 | 4th · 2nd on team | 105.8 | -0.029 | |
| 2026-02-28 | Centennial Conference Indoor Championships | 3000m | 10:40.91 | 15th · 1st on team | 109.0 | -0.038 | ★PR SR RSR |
| 2026-02-28 | Centennial Conference Indoor Championships | 5000m | 18:51.31 | 7th · 1st on team | 107.1 | -0.038 | SR |
| 2026-02-20 | PSU Tune-Up | 3000m | 10:55.78 | 7th · 2nd on team | 106.7 | -0.048 | PR SR RSR |
| 2026-02-06 | River Hawk Friday Night Showdown | 1mile | 5:36.7 | 5th · 3rd on team | 105.0 | -0.034 | ★PR SR RSR |
| 2026-02-06 | River Hawk Friday Night Showdown | 5000m | 20:58.74 | 7th · 3rd on team | 96.7 | -0.034 | |
| 2026-01-31 | PLEX Shootout | 3000m | 11:09.8 | 7th · 4th on team | 103.9 | -0.042 | SR RSR |
| 2026-01-24 | Coach "I" Invitational | 5000m | 19:32.1 | 6th · 3rd on team | 103.4 | -0.038 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-12-06 | Diplomat Open | 5000m | 20:11.22 | 8th · 2nd on team | 99.8 | -0.038 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | Centennial Conference Outdoor Championships | 10-km | 40:51.51 | 9th · 3rd on team | 102.1 | -0.039 | |
| 2024-05-05 | Centennial Conference Outdoor Championships | 5000m | 18:41.96 | 17th · 3rd on team | 106.7 | -0.039 | PR SR RSR |
| 2024-04-27 | Paul Kaiser Classic | 5000m | 19:32.07 | 2nd · 2nd on team | 101.2 | -0.044 | |
| 2024-04-21 | Mason-Dixon Classic | 5000m | 19:02.07 | 2nd · 2nd on team | 105.7 | -0.029 | PR SR |
| 2024-04-14 | Bison Outdoor Classic | 3000m | 11:34.41 | 36th · 2nd on team | 99.4 | -0.045 | |
| 2024-04-06 | 41st Millersville Metrics Sponsored by Penn Medicine LGH Sports Med | 10-km | 39:23.4 | 6th · 2nd on team | 106.2 | -0.038 | PR SR RSR |
| 2024-03-23 | Little Three | 5000m | 20:18.81 | 4th · 3rd on team | 99.2 | -0.038 | |
| 2024-02-25 | Centennial Conference Indoor Championships | 3000m | 11:00.23 | 19th · 4th on team | 105.6 | -0.038 | PR SR RSR |
| 2024-02-25 | Centennial Conference Indoor Championships | 5000m | 19:25.23 | 14th · 3rd on team | 103.8 | -0.038 | PR SR |
| 2024-02-17 | Meet results → | Women's Mile | 5:46.52 | 8th · 4th on team | — | — | ★PR SR |
| 2024-02-09 | River Hawk Friday Night Showdown | 3000m | 11:12.43 | 4th · 2nd on team | 104.2 | -0.034 | PR SR RSR |
| 2024-01-27 | Mini Dip Invitational | 5000m | 19:51.83 | 8th · 4th on team | 101.5 | -0.038 | |
| 2023-12-08 | Diplomat Open | 5000m | 19:46.51 | 8th · 2nd on team | 102.8 | -0.038 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-07 | 2023 Centennial Conference Outdoor Track & Field Championships | 10-km | 47:57.67 | 18th · 5th on team | — | -0.046 | |
| 2023-04-15 | 2023 Messiah Multi/Invitational | 5000m | 21:25.19 | 18th · 2nd on team | 94.0 | -0.035 | |
| 2023-04-01 | 40th Millersville Metrics | 10-km | 41:57.52 | 7th · 4th on team | 100.2 | -0.038 | PR SR RSR |
| 2023-03-25 | Little 3 Championships | 1500m | 5:44.48 | 12th · 4th on team | 94.5 | -0.029 | PR SR |
| 2023-02-26 | Centennial Conference Indoor Championships | 5000m | 20:18.82 | 16th · 3rd on team | 100.1 | -0.038 | PR SR RSR |
| 2023-02-18 | SU Tune Up | 3000m | 11:48.57 | 7th · 2nd on team | 99.0 | -0.034 | |
| 2023-02-11 | Alvernia University Plex Shootout | 3000m | 11:36.08 | 11th · 3rd on team | 99.9 | -0.042 | PR SR RSR |
| 2023-02-04 | Frank Colden Invitational | 3000m | 11:49.5 | 20th · 3rd on team | 97.7 | -0.046 | PR SR |
| 2023-01-27 | Mini-Dip Invitational | 5000m | 20:42.72 | 10th · 3rd on team | 98.2 | -0.038 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-11 | 2022 Ches-Mont Championships | 3200m | 12:57.61 | 16th · 1st on team | 112.7 | -0.046 | |
| 2022-05-06 | Henderson Invitational | 1600m | 5:42.44 | 34th · 2nd on team | 118.4 | -0.046 | ★PR SR |
| 2022-05-06 | Hoka/Bryn Mawr Running Co. Henderson Invitational | 1600m | 5:42.44 | 34th · 2nd on team | 118.4 | -0.046 | |
| 2022-04-30 | Unionville Invitational | 3200m | 12:02.9 | 6th · 1st on team | 121.8 | -0.041 | ★PR ★R SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-12 | Ches-Mont Championships | 3200m | 12:29.13 | 13th · 2nd on team | 117.7 | -0.047 | PR R SR RSR |
| 2021-05-08 | Lower Merion Invitational | 3200m | 13:27.02 | 8th · 1st on team | 109.1 | -0.044 | |
| 2021-05-08 | Lower Merion Invitational | 1600m | 5:48.38 | 4th · 1st on team | 117.2 | -0.044 | PR SR |
| 2021-05-05 | Ches-Mont American Division | 800m | 2:45.87 | 10th · 3rd on team | 110.4 | -0.041 | SR |
| 2021-05-01 | Unionville Invitational | 3200m | 12:33.86 | 10th · 2nd on team | 117.4 | -0.041 | PR R SR RSR |
| 2021-04-15 | Ches Mont American Division Super Meet #2 | 3200m | 12:59.6 | 10th · 2nd on team | 112.7 | -0.048 | SR RSR |
| 2021-04-15 | Ches Mont American Division Super Meet #2 | 800m | 3:04.89 | 25th · 6th on team | 98.7 | -0.048 | |
| 2021-04-07 | Oxford HS Triangular | 800m | 2:53.57 | 11th · 4th on team | 108.3 | -0.019 | |
| 2021-04-02 | Rustin Invitational | 800m | 2:46.37 | 19th · 1st on team | 111.8 | -0.038 | SR RSR |
| 2021-01-23 | Henderson Polar Bear # 1 | 1mile | 6:29.99 | 27th · 2nd on team | 105.2 | -0.046 | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-12 | Chester County JV Championships | 800m | 2:43.07 | 15th · 5th on team | 111.7 | -0.046 | PR SR |
| 2020-02-09 | Golden Wolves HS Challenge | 3000m | 11:54.02 | 13th · 2nd on team | 115.9 | -0.042 | PR SR |
| 2020-01-26 | Susquehanna University HS Invitational | 3000m | 11:55.24 | 11th · 2nd on team | 116.6 | -0.034 | PR SR RSR |
| 2020-01-02 | Henderson Invitational | 1mile | 6:15.56 | 12th · 1st on team | 111.1 | -0.041 | PR SR |
| 2019-12-21 | Dickinson College HS Invite #1 | 3200m | 12:58.79 | 6th · 1st on team | 115.0 | -0.036 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-10 | Kennett Novice Meet | 800m | 2:43.3 | 7th · 4th on team | 111.6 | -0.048 | PR SR |
| 2019-05-01 | American Division Meet | 3200m | 12:44.17 | 2nd · 1st on team | 115.5 | -0.041 | PR R SR RSR |
| 2019-04-27 | Unionville Invitational | 1600m | 6:02.81 | 7th · 1st on team | 113.7 | -0.041 | |
| 2019-04-17 | Rustin Invitational | 1600m | 5:59.9 | 14th · 1st on team | 114.6 | -0.035 | PR R SR RSR |
| 2019-02-14 | Valentine's Invitational | 1mile | 6:44.82 | 27th · 5th on team | 101.5 | -0.046 | PR SR RSR |