Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Big Spring HS | 8000m | 27:54.24 | 89th · 4th on team | 102.9 | +0.031 | ★CR CSR |
| 2025-11-15 | Big Spring HS | 8000m | 27:54.3 | 89th · 4th on team | — | +0.031 | |
| 2025-11-01 | Gettysburg College | 8000m | 27:15 | 52nd · 3rd on team | 104.4 | +0.010 | RSR |
| 2025-10-18 | Gettysburg College | 8000m | 26:58.2 | 71st · 5th on team | 103.3 | +0.010 | ★PR ★CR SR CSR RSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:55.9 | 72nd · 3rd on team | 100.8 | +0.004 | ★CR SR CSR |
| 2025-09-27 | Big Spring HS | 8000m | 28:37.4 | 40th · 4th on team | 100.9 | +0.031 | CR SR CSR |
| 2025-09-05 | Country Inn & Suites by Radisson, Gettysburg, PA | 5000m | 16:40.5 | 18th · 4th on team | 101.4 | -0.002 | ★PR ★CR SR CSR RSR |
| 2025-08-29 | Mount Saint Mary's University | 5000m | 17:04.9 | 31st · 5th on team | 100.1 | +0.015 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | 42 E Havenview Dr | 8000m | 27:20 | 123rd · 3rd on team | 102.9 | +0.004 | ★CR CSR |
| 2024-11-02 | Big Spring High School Stadium | 8000m | 28:04.2 | 60th · 3rd on team | 103.1 | +0.032 | ★CR CSR |
| 2024-10-19 | Gettysburg College | 8000m | 27:18.9 | 51st · 3rd on team | 103.3 | +0.010 | PR CR SR CSR |
| 2024-10-05 | Lehigh University | 8000m | 27:34.6 | 26th · 2nd on team | 103.8 | +0.019 | ★CR SR CSR RSR |
| 2024-09-06 | Dickinson Park | 5000m | 16:42.8 | 16th · 2nd on team | 103.3 | -0.009 | PR ★CR SR CSR RSR |
| 2024-08-30 | Goucher College | 5000m | 16:55.2 | 7th · 2nd on team | 102.1 | +0.029 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Stern Athletic Complex | 8000m | 27:33.2 | 127th · 1st on team | 101.2 | -0.009 | ★CR CSR |
| 2023-10-28 | McDaniel College | 8000m | 29:19.3 | 60th · 2nd on team | 101.0 | +0.050 | ★CR CSR |
| 2023-10-14 | Gettysburg College | 8000m | 27:31 | 73rd · 3rd on team | 102.8 | +0.010 | CR CSR RSR |
| 2023-10-07 | Big Spring HS | 8000m | 28:49.3 | 282nd · 3rd on team | 101.0 | +0.031 | CR CSR |
| 2023-09-23 | Lock Haven University | 8000m | 27:30.9 | 166th · 3rd on team | 101.9 | -0.004 | PR ★CR SR CSR |
| 2023-09-08 | Franklin & Marshall College | 5000m | 17:06.7 | 21st · 2nd on team | 98.2 | -0.023 | PR ★CR SR CSR |
| 2023-09-01 | Shippensburg University | 6000m | 21:00.1 | 50th · 2nd on team | 102.3 | +0.024 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | West Branch XC Course | 8000m | 29:38 | 161st · 5th on team | 96.2 | -0.000 | ★CR CSR |
| 2022-10-29 | Haverford College | 8000m | 29:25.5 | 80th · 5th on team | 97.0 | +0.008 | ★CR CSR |
| 2022-10-15 | Gettysburg College | 8000m | 29:18.3 | 100th · 5th on team | 97.7 | +0.010 | CSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 29:03.7 | 235th · 6th on team | 97.5 | +0.004 | PR CR SR CSR |
| 2022-09-24 | Lock Haven University | 8000m | 29:32.3 | 239th · 5th on team | 95.6 | +0.002 | CR SR CSR |
| 2022-09-09 | Gettysburg College cross-country course | 5000m | 17:37.6 | 18th · 4th on team | 99.0 | -0.007 | ★CR SR CSR RSR |
| 2022-09-09 | Gettysburg College cross-country course | 5000m | 17:37.6 | 27th · 4th on team | 99.0 | -0.007 | |
| 2022-09-09 | Gettysburg College cross-country course | 5000m | 17:37.6 | 13th · 4th on team | 99.0 | -0.007 | |
| 2022-09-02 | Shippensburg University | 6000m | 22:00.5 | 42nd · 4th on team | 97.7 | +0.024 | PR CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-15 | Burke Lake Park | 5000m | 17:49 | 42nd · 3rd on team | 117.0 | -0.005 | ★CR CSR |
| 2021-04-08 | Burke Lake Park | 4795m | 17:20 | 7th · 3rd on team | 117.3 | +0.020 | SR CSR |
| 2021-03-30 | Bull Run Regional Park | 5000m | 17:31 | 6th · 3rd on team | 120.6 | +0.008 | PR ★CR SR CSR RSR |
| 2021-03-12 | Burke Lake Park | 4795m | 17:37.8 | 4th · 3rd on team | 115.2 | +0.020 | SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-30 | WakeMed Soccer Park | 5000m | 17:43.2 | 82nd · 3rd on team | 115.7 | +0.000 | PR ★CR SR CSR |
| 2019-11-07 | Burke Lake Park | 4795m | 16:50 | 39th · 1st on team | 119.0 | +0.020 | ★PR ★CR SR CSR RSR |
| 2019-10-24 | Burke Lake Park | 4795m | 17:17 | 22nd · 4th on team | 116.7 | +0.020 | PR CR SR CSR RSR |
| 2019-10-12 | Bull Run Regional Park | 5000m | 17:46 | 21st · 5th on team | 115.8 | +0.008 | PR CR SR CSR RSR |
| 2019-10-05 | WakeMed Soccer Park | 5000m | 17:47 | 122nd · 6th on team | 114.8 | +0.000 | PR CR SR CSR |
| 2019-09-28 | Kenilworth Park | 5000m | 18:25 | 38th · 3rd on team | 114.9 | +0.027 | PR ★CR SR CSR RSR |
| 2019-09-14 | Oatlands Plantation | 5000m | 18:38 | 171st · 5th on team | 114.7 | +0.039 | PR ★CR SR CSR RSR |
| 2019-08-31 | Great Meadow Park | 5000m | 18:43 | 105th · 5th on team | 113.5 | +0.020 | PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-24 | WakeMed Soccer Park | 5000m | 19:27.1 | 72nd · 2nd on team | 108.3 | +0.000 | PR CR SR CSR |
| 2018-09-15 | Gettysburg College | 8000m | 29:18.3 | 100th · 5th on team | 122.6 | +0.010 | PR CR R SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-07 | WakeMed Soccer Park | 5000m | 21:39.5 | 227th · 15th on team | 95.5 | +0.000 | PR CR SR CSR |
| 2017-09-16 | Oatlands Plantation | 5000m | 23:07 | 318th · 11th on team | 93.7 | +0.039 | PR CR SR CSR |
| 2017-09-14 | Thomas Edison High School | 5000m | 23:17 | 35th · 14th on team | 91.8 | +0.035 | PR ★CR SR CSR |
| 2017-09-09 | Burke Lake 2.98 mile course | 4795m | 20:22 | 117th · 6th on team | 98.8 | +0.020 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-24 | Paul Kaiser Classic | 800m | 2:04.03 | 31st · 2nd on team | 102.4 | -0.041 | |
| 2026-04-17 | Coach Pollard Invitational | 800m | 2:02.89 | 38th · 4th on team | 103.9 | -0.037 | SR |
| 2026-04-01 | York College Twilight Meet | 200m | 25.48 | 68th · 4th on team | — | -0.033 | SR |
| 2026-04-01 | York College Twilight Meet | 400m | 53.95 | 24th · 2nd on team | — | -0.033 | ★PR SR |
| 2026-03-28 | Little 3 Meet | 800m | 2:06.63 | 6th · 2nd on team | 102.1 | -0.024 | |
| 2026-02-20 | PSU Tune-Up | 1mile | 4:32.16 | 18th · 1st on team | 103.9 | -0.045 | SR |
| 2026-02-06 | River Hawk Friday Night Showdown | 800m | 2:03.75 | 6th · 2nd on team | 105.1 | -0.032 | SR RSR |
| 2026-01-31 | PLEX Shootout | 1mile | 4:39.2 | 12th · 1st on team | 103.0 | -0.037 | SR |
| 2026-01-24 | Coach "I" Invitational | 1mile | 4:42.91 | 16th · 2nd on team | 102.0 | -0.034 | SR |
| 2025-12-05 | Diplomat Open | 800m | 2:05.32 | 13th · 2nd on team | 103.5 | -0.034 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-26 | Paul Kaiser Classic | 1500m | 4:13.55 | 22nd · 1st on team | 103.3 | -0.041 | |
| 2025-04-18 | Mason-Dixon Classic | 800m | 2:02.81 | 3rd · 1st on team | 104.4 | -0.024 | |
| 2025-04-12 | Messiah Invitational | 1500m | 4:11.55 | 6th · 1st on team | 105.8 | -0.028 | ★PR SR |
| 2025-04-04 | 42nd Millersville Metrics | 800m | 2:01.63 | 16th · 1st on team | 105.3 | -0.031 | SR |
| 2025-03-23 | Little 3 Championships | 1500m | 4:14.75 | 4th · 1st on team | 103.9 | -0.025 | PR SR |
| 2025-03-22 | Meet results → | Men's 1500 Meters | 4:14.76 | 4th · 1st on team | 103.1 | — | ★PR SR |
| 2025-03-01 | Centennial Conference Indoor Championships | 1mile | 4:35.96 | 20th · 2nd on team | 104.4 | -0.034 | |
| 2025-02-15 | Susquehanna Invitational | 1mile | 4:30.22 | 6th · 1st on team | 106.8 | -0.032 | ★PR SR RSR |
| 2025-02-07 | River Hawk Friday Night | 1mile | 4:35.89 | 3rd · 1st on team | 104.6 | -0.032 | SR RSR |
| 2025-02-01 | Meet results → | Men's 3000 Meters | 9:15.96 | 13th · 2nd on team | 103.3 | — | ★PR SR RSR |
| 2025-02-01 | PLEX Shootout | 3000m | 9:15.95 | 13th · 2nd on team | 103.0 | -0.037 | ★PR SR |
| 2024-12-06 | Diplomat Open | 1mile | 4:42.34 | 9th · 1st on team | 102.0 | -0.034 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | Centennial Conference Outdoor Championships | 800m | 2:01.54 | 22nd · 1st on team | 105.3 | -0.035 | ★PR SR |
| 2024-04-27 | Paul Kaiser Classic | 800m | 2:02.1 | 31st · 1st on team | 104.6 | -0.041 | |
| 2024-04-21 | Mason-Dixon Classic | 800m | 2:01.62 | 1st · 1st on team | 106.6 | -0.024 | PR SR RSR |
| 2024-04-14 | Bison Outdoor Classic | 1mile | 4:33.09 | 24th · 1st on team | 103.7 | -0.042 | |
| 2024-04-06 | 41st Millersville Metrics Sponsored by Penn Medicine LGH Sports Med | 1500m | 4:17.86 | 16th · 1st on team | 102.9 | -0.031 | PR SR |
| 2024-03-23 | Little Three | 5000m | 17:04.69 | 9th · 2nd on team | 97.3 | -0.034 | ★PR SR |
| 2024-02-25 | Centennial Conference Indoor Championships | 1mile | 4:32.99 | 21st · 1st on team | 105.5 | -0.034 | PR SR RSR |
| 2024-02-17 | Susquehanna Tune-Up | 1mile | 4:34.22 | 2nd · 1st on team | 105.3 | -0.032 | PR SR RSR |
| 2024-02-09 | River Hawk Friday Night Showdown | 800m | 2:04.65 | 7th · 1st on team | 104.4 | -0.032 | SR RSR |
| 2024-02-03 | Plex Shootout | 3000m | 9:20.2 | 22nd · 2nd on team | 102.1 | -0.037 | PR SR |
| 2024-01-27 | Mini Dip Invitational | 1mile | 4:37.57 | 25th · 1st on team | 103.8 | -0.034 | PR SR RSR |
| 2023-12-08 | Diplomat Open | 1000m | 2:43.21 | 3rd · 1st on team | 103.0 | -0.034 | ★PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-29 | Paul Kaiser Classic | 800m | 2:02.44 | 33rd · 1st on team | 103.9 | -0.041 | PR SR RSR |
| 2023-04-15 | 2023 Messiah Multi/Invitational | 800m | 2:13.87 | 50th · 1st on team | 96.0 | -0.028 | |
| 2023-04-15 | 2023 Messiah Multi/Invitational | 1500m | 4:23.79 | 31st · 1st on team | 99.9 | -0.028 | PR SR |
| 2023-04-01 | 40th Millersville Metrics | 400m | 55.94 | 37th · 2nd on team | — | -0.031 | PR SR |
| 2023-04-01 | 40th Millersville Metrics | 200m | 25.31 | 41st · 4th on team | — | -0.031 | ★PR SR |
| 2023-03-25 | Little 3 Championships | 800m | 2:09.91 | 6th · 1st on team | 99.7 | -0.024 | |
| 2023-02-26 | Centennial Conference Indoor Championships | 1mile | 4:52.06 | 28th · 3rd on team | 98.8 | -0.034 | |
| 2023-02-26 | Centennial Conference Indoor Championships | 800m | 2:10.82 | 39th · 1st on team | 99.5 | -0.034 | |
| 2023-02-18 | SU Tune Up | 800m | 2:05.59 | 18th · 1st on team | 103.8 | -0.032 | PR SR RSR |
| 2023-02-11 | Alvernia University Plex Shootout | 800m | 2:06.1 | 22nd · 1st on team | 102.8 | -0.037 | PR SR RSR |
| 2023-02-04 | Frank Colden Invitational | 1mile | 4:42.23 | 20th · 1st on team | 101.7 | -0.039 | PR SR RSR |
| 2023-01-27 | Mini-Dip Invitational | 1mile | 4:46.95 | 16th · 2nd on team | 100.5 | -0.034 | PR SR RSR |
| 2022-12-09 | Diplomat Open | 1000m | 2:51.49 | 9th · 1st on team | 98.6 | -0.034 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-12-28 | Falls Church vs. Edison | 1600m | 4:54.98 | 2nd · 2nd on team | — | -0.004 | SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-27 | National District Spring Track Championships | 1600m | 4:58.46 | 9th · 2nd on team | 113.4 | -0.043 | |
| 2021-02-20 | VHSL Region 6C Indoor Championship | 1600m | 5:05.45 | 6th · 1st on team | 113.7 | -0.016 | |
| 2021-02-08 | National District Championship | 1600m | 4:54.76 | 2nd · 1st on team | 119.2 | -0.004 | |
| 2021-01-23 | Falls Church-Justice-Edison Meet | 3200m | 11:06.7 | 2nd · 1st on team | 114.3 | -0.004 | SR |
| 2021-01-16 | Edison-Falls Church-Lewis Meet | 1600m | 4:51.55 | 1st · 1st on team | 118.3 | -0.024 | SR |
| 2021-01-09 | Edison/Marshall/Wakefield Meet | 1000m | 2:51.43 | 3rd · 1st on team | 117.3 | -0.024 | |
| 2021-01-02 | Justice/Edison/Jefferson Polar Bear | 1000m | 2:50.79 | 1st · 1st on team | 119.7 | -0.006 | SR RSR |
| 2020-12-28 | Falls Church Vs. Edison | 1600m | 4:54.98 | 2nd · 2nd on team | 119.7 | -0.004 | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-12 | VHSL Region 6C Indoor Championship | 1600m | 4:42.37 | 9th · 1st on team | 122.0 | -0.039 | |
| 2020-01-30 | National District Indoor Track and Field Championships | 1600m | 4:40.84 | 3rd · 1st on team | 125.7 | -0.004 | ★PR ★R SR RSR |
| 2020-01-25 | National District Polar Bear Last Chance Meet | 500m | 1:12.75 | 3rd · 2nd on team | — | -0.024 | ★PR SR |
| 2020-01-25 | National District Polar Bear Last Chance Meet | 300m | 40.1 | 10th · 6th on team | — | -0.024 | ★PR SR |
| 2020-01-18 | Atlantic Coast Invitational | 1600m | 4:42.49 | 3rd · 1st on team | 122.4 | -0.024 | PR SR RSR |
| 2020-01-11 | CNU's HS Showcase | 1000m | 2:48.16 | 22nd · 1st on team | 118.7 | -0.043 | PR SR RSR |
| 2019-12-28 | PR Holiday Invitational | 3200m | 10:57.14 | 16th · 2nd on team | 113.0 | -0.039 | SR |
| 2019-12-21 | Episcopal Meet (Ed, SCO, West Spring, Justice) | 1600m | 4:56.9 | 6th · 2nd on team | 116.7 | -0.033 | |
| 2019-12-13 | Northern VA TJMS Meet #2 | 1000m | 2:55.89 | 1st · 1st on team | 116.1 | -0.004 | PR SR |
| 2019-12-07 | David Cannon Memorial Polar Bear Invitational | 1600m | 4:49.81 | 9th · 2nd on team | 118.1 | -0.033 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-13 | Bishop O'Connell Invitational | 1600m | 5:04.63 | 4th · 2nd on team | 113.3 | -0.028 | |
| 2019-05-07 | National District Spring Track Championships | 1600m | 4:52.89 | 12th · 2nd on team | 115.8 | -0.043 | PR SR RSR |
| 2019-03-27 | National District Meet #3 | 800m | 2:24.41 | 32nd · 7th on team | 105.6 | -0.033 | PR SR |
| 2019-03-27 | National District Meet #3 | 3200m | 10:48.87 | 5th · 4th on team | 113.9 | -0.033 | ★PR SR RSR |
| 2019-03-20 | National District Meet #2 | 1600m | 5:07.04 | 20th · 4th on team | 113.2 | -0.019 | PR SR RSR |
| 2019-02-02 | National District Championships | 3200m | 11:25.39 | 11th · 3rd on team | 111.4 | -0.004 | |
| 2019-01-25 | Hayfield/Edison/Lee/Wakefield | 1000m | 3:00.4 | 5th · 2nd on team | 113.2 | -0.004 | PR SR RSR |
| 2019-01-23 | Edison Polar Bear Meet | 1600m | 5:10.16 | 10th · 3rd on team | 112.3 | -0.024 | PR SR RSR |
| 2019-01-20 | VA Showcase | 1600m | 5:10.88 | 216th · 10th on team | 110.3 | -0.036 | PR SR RSR |
| 2019-01-11 | Annandale/Edison/Lake Braddock Meet | 1000m | 3:11.4 | 5th · 3rd on team | 106.7 | -0.004 | |
| 2019-01-05 | CNU's HS Showcase | 3200m | 11:22.59 | 30th · 2nd on team | 108.3 | -0.043 | PR SR |
| 2018-12-22 | PR Holiday Invitational | 500m | 1:18.21 | 54th · 4th on team | — | -0.039 | PR SR |
| 2018-12-15 | Edison and Marshall Meet | 1000m | 3:04.9 | 10th · 7th on team | 110.2 | -0.004 | SR RSR |
| 2018-12-12 | Hayfield Polar Bear #3 | 3200m | 11:26.56 | 12th · 9th on team | 108.2 | -0.029 | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-12-27 | Friends Of Indoor Track (F.I.T) Invitational | 1600m | 5:25.91 | 64th · 3rd on team | 105.1 | -0.039 | PR SR |
| 2017-12-23 | PR Holiday Invitational | 1600m | 5:34.19 | 73rd · 5th on team | 102.5 | -0.039 | |
| 2017-12-19 | Chantilly Winter Extravaganza | 1000m | 3:00.9 | 6th · 6th on team | 109.4 | -0.029 | PR R SR RSR |
| 2017-12-08 | Chantilly-Edison-Yorktown Meet | 1000m | 3:17.8 | 9th · 3rd on team | 101.2 | -0.017 | PR SR |
| 2017-12-02 | David Cannon Memorial Polar Bear Invitational | 1600m | 5:29.38 | 25th · 3rd on team | 103.2 | -0.033 | PR R SR RSR |