Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | 42 E Havenview Dr | 6000m | 22:34.9 | 40th · 4th on team | — | -0.017 | ★CR CSR |
| 2024-11-02 | Dickinson | 6000m | 22:33.8 | 8th · 1st on team | — | +0.013 | ★CR CSR |
| 2024-10-19 | Gettysburg College | 6000m | 22:06.9 | 5th · 1st on team | — | +0.012 | ★CR CSR |
| 2024-10-05 | Lehigh University | 6000m | 21:56.8 | 18th · 1st on team | — | +0.005 | ★PR ★CR SR CSR |
| 2024-09-21 | Genesee Valley Park | 6000m | 23:12.9 | 7th · 2nd on team | — | +0.023 | ★CR SR CSR |
| 2024-09-06 | Dickinson Park | 5000m | 18:54.9 | 1st · 1st on team | — | -0.009 | ★PR ★CR SR CSR |
| 2024-08-30 | Goucher College | 5000m | 19:03.8 | 1st · 1st on team | — | +0.029 | PR ★CR SR CSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Stern Athletic Complex | 6000m | 22:49.8 | 43rd · 1st on team | 108.2 | -0.034 | ★CR CSR |
| 2023-10-28 | McDaniel College | 6000m | 23:54.6 | 8th · 1st on team | 113.2 | +0.058 | ★CR CSR RSR |
| 2023-10-07 | Big Spring HS | 6000m | 23:12.8 | 70th · 1st on team | 113.0 | +0.022 | ★CR CSR RSR |
| 2023-09-23 | Lock Haven University | 6000m | 22:41.9 | 62nd · 1st on team | 111.3 | -0.010 | PR ★CR SR CSR RSR |
| 2023-09-08 | Franklin & Marshall College | 5000m | 19:11.2 | 3rd · 1st on team | 108.1 | -0.023 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | West Branch XC Course | 6000m | 23:08.2 | 34th · 2nd on team | 109.3 | -0.018 | PR ★CR SR CSR |
| 2022-10-29 | Haverford College | 6000m | 23:13.7 | 16th · 1st on team | 109.8 | -0.002 | ★CR CSR |
| 2022-10-15 | Gettysburg College | 6000m | 23:08.4 | 5th · 1st on team | 112.2 | +0.012 | SR CSR RSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 23:42.2 | 61st · 5th on team | 106.9 | -0.004 | ★CR CSR |
| 2022-09-24 | Lock Haven University | 6000m | 23:11.8 | 64th · 1st on team | 108.2 | -0.013 | CR SR CSR RSR |
| 2022-09-09 | Gettysburg College cross-country course | 5000m | 20:05.2 | 4th · 3rd on team | 106.9 | -0.007 | ★CR SR CSR RSR |
| 2022-09-09 | Gettysburg College cross-country course | 5000m | 20:05.2 | 9th · 3rd on team | 106.9 | -0.007 | |
| 2022-09-09 | Gettysburg College cross-country course | 5000m | 20:05.2 | 8th · 3rd on team | 106.9 | -0.007 |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-14 | Carroll Community College Course | 5000m | 21:13.2 | 2nd · 1st on team | 123.9 | +0.051 | ★CR CSR |
| 2021-03-27 | Manchester Valley High School | 5000m | 21:00.8 | 2nd · 1st on team | 128.7 | +0.084 | ★CR CSR |
| 2021-03-20 | Manchester Valley High School | 5000m | 21:01.3 | 2nd · 1st on team | 128.6 | +0.084 | CR CSR |
| 2021-03-17 | Liberty HS | 4828m | 19:25.5 | 1st · 1st on team | 130.4 | +0.064 | ★PR ★CR SR CSR RSR |
| 2021-03-13 | Winters Mill High School | 5000m | 19:49 | 1st · 1st on team | 130.3 | +0.028 | PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-31 | Liberty HS | 5000m | 20:38.9 | 3rd · 1st on team | 125.5 | +0.037 | ★CR CSR |
| 2019-10-24 | South Carroll High School | 5000m | 20:58.5 | 2nd · 1st on team | 125.6 | +0.065 | |
| 2019-10-23 | South Carroll High School | 5000m | 20:58.5 | 2nd · 1st on team | 126.0 | +0.065 | CR CSR |
| 2019-10-17 | Westminster High School | 4828m | 20:00.6 | 1st · 1st on team | 123.2 | +0.021 | ★CR SR CSR |
| 2019-10-12 | Georgetown Prep | 5000m | 20:20 | 4th · 1st on team | 125.6 | +0.043 | ★CR CSR |
| 2019-09-28 | Williamsport HS Course | 5000m | 20:29.5 | 1st · 1st on team | 123.4 | +0.018 | ★CR CSR |
| 2019-09-21 | Hereford HS | 4828m | 20:29.7 | 3rd · 1st on team | 127.7 | +0.097 | SR CSR RSR |
| 2019-09-14 | South Hagerstown HS | 5000m | 20:01.8 | 1st · 1st on team | 124.0 | +0.012 | PR ★CR SR CSR RSR |
| 2019-09-07 | Brunswick High School | 4828m | 20:43.1 | 5th · 1st on team | 120.6 | +0.040 | SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-10 | Hereford HS | 4828m | 19:57.3 | 3rd · 1st on team | 131.6 | +0.097 | PR ★CR SR CSR |
| 2018-11-01 | Oak Ridge Park | 5000m | 21:05.9 | 3rd · 1st on team | 121.0 | +0.021 | ★CR CSR |
| 2018-10-24 | McDaniel College | 5000m | 20:09.4 | 2nd · 1st on team | 126.7 | +0.027 | PR ★CR SR CSR |
| 2018-10-06 | Smithsburg HS | 5000m | 21:42.4 | 3rd · 1st on team | 117.2 | +0.024 | ★CR CSR |
| 2018-10-02 | Liberty HS | 5000m | 21:26.7 | 3rd · 1st on team | 121.9 | +0.037 | CSR |
| 2018-09-29 | Williamsport HS Course | 5000m | 22:10.6 | 5th · 1st on team | 114.4 | +0.018 | CR CSR |
| 2018-09-22 | Hereford HS | 4828m | 21:28.7 | 7th · 1st on team | 121.2 | +0.097 | CSR |
| 2018-09-15 | Gettysburg College | 6000m | 23:08.4 | 5th · 1st on team | 132.3 | +0.012 | PR CR R SR CSR RSR |
| 2018-09-08 | South Hagerstown HS | 5000m | 20:47.4 | 9th · 1st on team | 120.8 | +0.012 | CR SR CSR RSR |
| 2018-09-01 | Brunswick High School | 4828m | 20:40.1 | 1st · 1st on team | 120.3 | +0.040 | ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-11 | Hereford HS | 4828m | 20:05.1 | 8th · 2nd on team | 128.2 | +0.097 | PR CR R SR CSR RSR |
| 2017-11-02 | Liberty HS | 5000m | 20:56.5 | 8th · 2nd on team | 122.4 | +0.037 | CR R CSR RSR |
| 2017-10-25 | McDaniel College | 5000m | 20:43.8 | 4th · 2nd on team | 122.1 | +0.027 | PR CR R SR CSR RSR |
| 2017-10-14 | Jerusalem Mill | 5000m | 21:07.7 | 18th · 2nd on team | 118.7 | +0.013 | PR ★CR SR CSR |
| 2017-10-07 | Smithsburg HS | 4892m | 21:08.6 | 2nd · 2nd on team | 118.8 | +0.033 | ★PR ★CR SR CSR |
| 2017-10-03 | Liberty HS | 5000m | 21:13.6 | 8th · 2nd on team | 120.5 | +0.037 | PR CR R SR CSR RSR |
| 2017-09-23 | Chesapeake High School | 5000m | 21:31.1 | 12th · 2nd on team | 115.5 | -0.004 | ★CR CSR |
| 2017-09-16 | Utica Park | 5000m | 21:29.9 | 35th · 3rd on team | 116.7 | +0.006 | ★CR CSR |
| 2017-09-09 | South Hagerstown HS | 5000m | 21:17.1 | 17th · 3rd on team | 117.9 | +0.012 | PR CR R SR CSR RSR |
| 2017-09-02 | Brunswick High School | 4828m | 20:54 | 6th · 2nd on team | 116.1 | +0.040 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | Centennial Conference Outdoor Championships | 10-km | 38:13.96 | 3rd · 1st on team | 109.6 | -0.035 | ★PR SR |
| 2024-05-05 | Centennial Conference Outdoor Championships | 5000m | 17:58.21 | 4th · 1st on team | 111.4 | -0.035 | ★PR SR |
| 2024-04-27 | Paul Kaiser Classic | 5000m | 19:00.21 | 1st · 1st on team | 104.3 | -0.041 | |
| 2024-04-21 | Mason-Dixon Classic | 1500m | 4:57.71 | 2nd · 2nd on team | 109.7 | -0.024 | ★PR SR |
| 2024-04-21 | Mason-Dixon Classic | 800m | 2:34.16 | 9th · 3rd on team | 103.5 | -0.024 | |
| 2024-03-23 | Little Three | 5000m | 18:35.26 | 1st · 1st on team | 108.9 | -0.034 | |
| 2024-02-25 | Centennial Conference Indoor Championships | 5000m | 18:04.79 | 1st · 1st on team | 112.0 | -0.034 | PR SR RSR |
| 2024-02-25 | Centennial Conference Indoor Championships | 3000m | 10:41.3 | 10th · 1st on team | 109.3 | -0.034 | SR |
| 2024-02-17 | Susquehanna Tune-Up | 5000m | 18:40.34 | 1st · 1st on team | 108.7 | -0.032 | SR |
| 2024-02-09 | River Hawk Friday Night Showdown | 3000m | 10:43.9 | 1st · 1st on team | 109.1 | -0.032 | SR RSR |
| 2024-02-03 | Plex Shootout | 800m | 2:33.96 | 23rd · 1st on team | 103.6 | -0.037 | SR |
| 2024-02-03 | Plex Shootout | 1mile | 5:26.91 | 5th · 1st on team | 107.8 | -0.037 | ★PR SR RSR |
| 2024-01-27 | Mini Dip Invitational | 5000m | 19:07.57 | 6th · 2nd on team | 105.9 | -0.034 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-07 | 2023 Centennial Conference Outdoor Track & Field Championships | 10-km | 39:54.04 | 8th · 2nd on team | 105.6 | -0.038 | PR SR |
| 2023-04-01 | 40th Millersville Metrics | 10-km | 41:56.58 | 6th · 3rd on team | 100.9 | -0.031 | PR SR |
| 2023-02-04 | Frank Colden Invitational | 3000m | 10:27.58 | 1st · 1st on team | 111.2 | -0.038 | ★PR SR RSR |
| 2023-01-27 | Mini-Dip Invitational | 5000m | 18:23.92 | 1st · 1st on team | 111.0 | -0.034 | PR SR RSR |
| 2022-12-09 | Diplomat Open | 5000m | 18:54.08 | 1st · 1st on team | 108.6 | -0.034 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-19 | MPSSAA 2A State Track & Field Championships | 3200m | 11:38.33 | 1st · 1st on team | 126.9 | -0.034 | |
| 2021-06-19 | MPSSAA 2A State Track & Field Championships | 1600m | 5:10.98 | 1st · 1st on team | 131.9 | -0.034 | ★PR SR |
| 2021-06-12 | MPSSAA 2A West Region Championships | 1600m | 5:24.01 | 1st · 1st on team | 128.3 | -0.024 | |
| 2021-06-12 | MPSSAA 2A West Region Championships | 3200m | 11:29.66 | 1st · 1st on team | 130.3 | -0.024 | |
| 2021-06-07 | MPSSAA 2A West Section 1 Championships | 1600m | 5:37.8 | 1st · 1st on team | 124.4 | -0.024 | |
| 2021-06-07 | MPSSAA 2A West Section 1 Championships | 3200m | 12:01.66 | 1st · 1st on team | 126.5 | -0.024 | |
| 2021-05-21 | Liberty, South Carroll, Winters Mill @ Manchester Valley | 3200m | 11:50.19 | 1st · 1st on team | 125.7 | -0.034 | |
| 2021-05-14 | Westminster and Winters Mill at Liberty | 800m | 2:30.4 | 1st · 1st on team | 124.1 | -0.026 | ★PR SR |
| 2021-05-14 | Westminster and Winters Mill at Liberty | 1600m | 5:16.32 | 1st · 1st on team | 131.4 | -0.026 | PR SR |
| 2021-05-12 | Century and Winters Mill at Francis Scott Key | 800m | 2:32.5 | 1st · 1st on team | 122.4 | -0.025 | PR SR |
| 2021-05-12 | Century and Winters Mill at Francis Scott Key | 3200m | 11:12.9 | 1st · 1st on team | 133.2 | -0.025 | ★PR ★R SR RSR |
| 2021-02-06 | Carroll County Indoor Championships | 3200m | 11:57.99 | 2nd · 1st on team | 127.8 | -0.006 | SR RSR |
| 2021-01-09 | Quad Meet #1 @ MV (vs Westminster, Winters Mills, FSK) | 3200m | 12:23.04 | 1st · 1st on team | 123.8 | -0.003 | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-17 | MPSSAA Class 2A Indoor State Championship | 3200m | 11:25.36 | 1st · 1st on team | 130.1 | -0.039 | PR SR RSR |
| 2020-02-01 | MPSSAA 2A West Region Championship | 1600m | 5:32.23 | 2nd · 1st on team | 126.0 | -0.032 | |
| 2020-02-01 | MPSSAA 2A West Region Championship | 3200m | 11:31.35 | 1st · 1st on team | 129.8 | -0.032 | PR SR RSR |
| 2020-01-25 | Carroll County Indoor Track & Field Championships | 3200m | 12:08.84 | 2nd · 1st on team | 123.1 | -0.032 | |
| 2020-01-25 | Carroll County Indoor Track & Field Championships | 1600m | 5:34.95 | 2nd · 1st on team | 125.0 | -0.032 | |
| 2020-01-10 | Western Maryland Winter Classic | 3200m | 11:37.42 | 1st · 1st on team | 128.7 | -0.032 | SR RSR |
| 2019-12-30 | Frostbite Invite | 1600m | 5:25.68 | 2nd · 1st on team | 127.7 | -0.039 | SR RSR |
| 2019-12-30 | Frostbite Invite | 3200m | 12:01.03 | 2nd · 1st on team | 124.1 | -0.039 | SR |
| 2019-12-21 | Dickinson College HS Invite #1 | 1600m | 5:36.8 | 8th · 1st on team | 124.0 | -0.034 | SR |
| 2019-12-06 | CCBC-Essex Lid Lifter | 3200m | 12:05.39 | 2nd · 1st on team | 126.0 | -0.010 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-25 | MPSSAA 2A State Championships | 3200m | 11:38.19 | 5th · 1st on team | 127.2 | -0.041 | |
| 2019-05-25 | MPSSAA 2A State Championships | 1600m | 5:29.88 | 11th · 1st on team | 124.6 | -0.041 | |
| 2019-05-16 | MPSSAA 2A West Region Championship | 1600m | 5:21.28 | 5th · 1st on team | 129.1 | -0.033 | PR SR RSR |
| 2019-05-16 | MPSSAA 2A West Region Championship | 3200m | 11:35.98 | 1st · 1st on team | 128.8 | -0.033 | PR SR |
| 2019-05-16 | MPSSAA 2A West Region Championship | 800m | 2:38.15 | 13th · 1st on team | 117.0 | -0.033 | SR |
| 2019-05-07 | Carroll County Championships | 1600m | 5:29.23 | 3rd · 1st on team | 125.9 | -0.034 | SR RSR |
| 2019-05-07 | Carroll County Championships | 3200m | 11:54.62 | 2nd · 1st on team | 125.5 | -0.034 | SR |
| 2019-05-03 | Maverick Madness III | 1600m | 5:32.53 | 6th · 1st on team | 124.0 | -0.034 | |
| 2019-05-03 | Maverick Madness III | 3200m | 12:06.54 | 3rd · 1st on team | 122.3 | -0.034 | |
| 2019-04-27 | Walkersville HS Talley Zimmerman | 3000m | 11:27.7 | 1st · 1st on team | 122.7 | -0.028 | SR |
| 2019-04-13 | 26th Annual Chuck Zonis Invitational | 3200m | 12:08.02 | 1st · 1st on team | 123.5 | -0.026 | |
| 2019-04-13 | 26th Annual Chuck Zonis Invitational | 1600m | 5:31.09 | 3rd · 1st on team | 125.6 | -0.026 | |
| 2019-04-10 | FSK-M Valley-Westminster-Winters Mill | 1600m | 5:39.4 | 1st · 1st on team | 123.4 | -0.023 | |
| 2019-04-06 | PIkesville Track Classic | 3200m | 12:07.65 | 17th · 1st on team | 121.9 | -0.033 | |
| 2019-04-06 | PIkesville Track Classic | 1600m | 5:29.76 | 19th · 1st on team | 124.5 | -0.033 | SR |
| 2019-02-18 | MPSSAA 2A State Championships | 3200m | 12:00.52 | 3rd · 1st on team | 124.2 | -0.039 | SR |
| 2019-02-18 | MPSSAA 2A State Championships | 1600m | 5:36.34 | 8th · 1st on team | 123.7 | -0.039 | |
| 2019-02-02 | MPSSAA 2A West Region Championships | 3200m | 12:07.35 | 3rd · 1st on team | 123.8 | -0.032 | SR |
| 2019-02-02 | MPSSAA 2A West Region Championships | 1600m | 5:33.02 | 4th · 1st on team | 125.7 | -0.032 | SR RSR |
| 2019-01-26 | Carroll County Indoor Track & Field Championships | 3200m | 12:12.5 | 2nd · 1st on team | 122.9 | -0.032 | SR RSR |
| 2019-01-26 | Carroll County Indoor Track & Field Championships | 1600m | 5:33.33 | 2nd · 1st on team | 125.6 | -0.032 | SR RSR |
| 2019-01-11 | CCBC-Essex Sub Zero Winter Invitational | 1600m | 5:45.44 | 6th · 1st on team | 122.6 | -0.010 | SR RSR |
| 2019-01-11 | CCBC-Essex Sub Zero Winter Invitational | 800m | 2:42.18 | 7th · 1st on team | 116.6 | -0.010 | SR |
| 2019-01-04 | Western Maryland Winter Classic | 1600m | 5:49.23 | 3rd · 1st on team | 119.9 | -0.032 | SR RSR |
| 2019-01-04 | Western Maryland Winter Classic | 3200m | 12:31.07 | 2nd · 1st on team | 119.9 | -0.032 | SR RSR |
| 2018-12-21 | HCC/Dwight Scott Invitational | 3200m | 12:33.17 | 1st · 1st on team | 119.6 | -0.032 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-26 | MPSSAA 2A State Championship | 1600m | 5:28.7 | 18th · 1st on team | 125.1 | -0.041 | |
| 2018-05-26 | MPSSAA 2A State Championship | 3200m | 11:44.7 | 5th · 1st on team | 126.6 | -0.041 | |
| 2018-05-19 | MPSSAA 2A West Region Championship Day 2 | 3200m | 11:44.27 | 2nd · 1st on team | 126.2 | -0.033 | PR SR |
| 2018-05-19 | MPSSAA 2A West Region Championship Day 2 | 1600m | 5:23.5 | 6th · 1st on team | 127.8 | -0.033 | PR SR RSR |
| 2018-05-19 | MPSSAA 2A West Region Championship Day 2 | 800m | 2:40.32 | 14th · 1st on team | 115.3 | -0.033 | |
| 2018-05-08 | Carroll County Championships | 3200m | 11:54.26 | 1st · 1st on team | 125.0 | -0.034 | PR SR |
| 2018-05-08 | Carroll County Championships | 1600m | 5:24 | 2nd · 1st on team | 127.3 | -0.034 | PR SR RSR |
| 2018-05-04 | Maverick Madness 2 Meet | 3200m | 12:06.02 | 1st · 1st on team | 123.0 | -0.034 | PR SR |
| 2018-05-04 | Maverick Madness 2 Meet | 1600m | 5:28.77 | 2nd · 1st on team | 125.6 | -0.034 | PR SR RSR |
| 2018-04-25 | Winters Mill / Marriotts Ridge Dual Meet | 800m | 2:37.4 | 2nd · 1st on team | 120.1 | -0.008 | PR SR |
| 2018-04-20 | Scorpion Classic | 1500m | 5:15.27 | 7th · 1st on team | 122.7 | -0.029 | PR SR |
| 2018-04-20 | Scorpion Classic | 3000m | 11:10.42 | 1st · 1st on team | 125.0 | -0.029 | PR SR |
| 2018-04-14 | Don Boyer Invitational | 3200m | 12:10.38 | 3rd · 1st on team | 125.0 | -0.023 | PR SR RSR |
| 2018-02-19 | MPSSAA 2A State Championship | 3200m | 12:20.31 | 12th · 1st on team | 120.9 | -0.039 | PR SR RSR |
| 2018-01-12 | Western Maryland Winter Classic | 800m | 2:49.67 | 13th · 1st on team | 110.2 | -0.032 | PR SR |
| 2018-01-12 | Western Maryland Winter Classic | 1600m | 5:52.74 | 2nd · 1st on team | 118.6 | -0.032 | PR SR RSR |
| 2017-12-22 | HCC/Dwight Scott Invitational | 3200m | 12:53.13 | 5th · 2nd on team | 116.5 | -0.032 | PR SR RSR |