Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Big Spring HS | 6000m | 23:08.2 | 38th · 3rd on team | — | -0.078 | CR CSR |
| 2025-11-15 | Big Spring HS | 6000m | 23:08.11 | 38th · 3rd on team | 110.6 | -0.078 | ★CR CSR |
| 2025-11-01 | Gettysburg College | 6000m | 22:37.3 | 21st · 3rd on team | 113.0 | -0.090 | ★R SR CSR RSR |
| 2025-10-18 | Gettysburg College | 6000m | 22:50.5 | 29th · 4th on team | 109.5 | -0.090 | SR CSR RSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 23:27.1 | 184th · 2nd on team | 107.2 | -0.101 | ★CR SR CSR |
| 2025-09-27 | Big Spring HS | 6000m | — | — | — | -0.078 | CR SR CSR |
| 2025-09-05 | Country Inn & Suites by Radisson, Gettysburg, PA | 5000m | — | — | — | -0.098 | ★CR CSR |
| 2025-08-29 | Mount Saint Mary's University | 5000m | 19:49.8 | 28th · 3rd on team | 109.2 | -0.053 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | 42 E Havenview Dr | 6000m | 22:40.7 | 45th · 6th on team | 110.1 | -0.114 | ★CR CSR |
| 2024-11-02 | Big Spring High School Stadium | 6000m | 23:14.9 | 19th · 5th on team | 112.7 | -0.067 | ★CR CSR |
| 2024-10-19 | Gettysburg College | 6000m | 22:32 | 8th · 2nd on team | 112.9 | -0.090 | ★PR ★CR R SR CSR RSR |
| 2024-10-05 | Lehigh University | 6000m | 23:19 | 138th · 5th on team | 109.6 | -0.094 | ★CR SR CSR RSR |
| 2024-09-21 | Genessee Valley Park | 6000m | 23:55.7 | 19th · 3rd on team | 107.4 | -0.087 | ★CR SR CSR RSR |
| 2024-09-06 | Dickinson Park | 5000m | 19:44 | 10th · 5th on team | 106.5 | -0.096 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Stern Athletic Complex | 6000m | 23:32.7 | 68th · 6th on team | 105.9 | -0.117 | ★CR CSR |
| 2023-09-23 | Lock Haven University | 6000m | 22:42.7 | 63rd · 2nd on team | 109.7 | -0.117 | PR ★CR R SR CSR RSR |
| 2023-09-01 | Shippensburg University | 4000m | 15:36.6 | 11th · 1st on team | 109.0 | -0.073 | ★PR ★CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | West Branch XC Course | 6000m | 24:58.8 | 97th · 6th on team | 100.5 | -0.118 | ★CR CSR |
| 2022-10-29 | Haverford College | 6000m | 24:44.1 | 38th · 5th on team | 104.1 | -0.088 | ★CR CSR |
| 2022-10-15 | Gettysburg College | 6000m | 24:22.1 | 36th · 6th on team | 105.9 | -0.090 | CSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 24:02.4 | 82nd · 6th on team | 105.2 | -0.101 | CR CSR |
| 2022-09-24 | Lock Haven University | 6000m | 23:18.9 | 72nd · 3rd on team | 107.5 | -0.109 | PR CR R SR CSR RSR |
| 2022-09-09 | Gettysburg College cross-country course | 5000m | 20:18.2 | 6th · 5th on team | 102.5 | -0.129 | PR ★CR SR CSR |
| 2022-09-09 | Gettysburg College cross-country course | 5000m | 20:18.2 | 11th · 5th on team | 102.5 | -0.129 | |
| 2022-09-09 | Gettysburg College cross-country course | 5000m | 20:18.2 | 10th · 5th on team | 102.5 | -0.129 | |
| 2022-09-02 | Shippensburg University | 4000m | 16:04.9 | 9th · 4th on team | 105.8 | -0.073 | PR CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-09-15 | Gettysburg College | 6000m | 24:22.1 | 36th · 6th on team | 105.8 | -0.090 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-03 | Centennial Conference Outdoor Championships | 3ksteeple | 11:58.13 | 9th · 2nd on team | — | -0.029 | |
| 2026-05-03 | Centennial Conference Outdoor Championships | 5000m | 18:58.67 | 11th · 3rd on team | 106.5 | -0.029 | |
| 2026-04-17 | Coach Pollard Invitational | 100mh | 24.89 | 37th · 3rd on team | — | -0.043 | ★PR SR |
| 2026-04-17 | Coach Pollard Invitational | 3ksteeple | 11:55.16 | 3rd · 1st on team | — | -0.043 | SR |
| 2026-04-11 | Messiah Invitational | 3ksteeple | 11:59.85 | 1st · 1st on team | — | -0.035 | SR |
| 2026-04-01 | York College Twilight Meet | 800m | 2:32.93 | 22nd · 3rd on team | 102.5 | -0.038 | SR |
| 2026-04-01 | York College Twilight Meet | 1500m | 5:09.12 | 15th · 2nd on team | 104.0 | -0.038 | SR |
| 2026-03-28 | Little 3 Meet | 5000m | 19:00.99 | 3rd · 1st on team | 106.2 | -0.029 | |
| 2026-02-20 | PSU Tune-Up | 3000m | 10:54.7 | 6th · 1st on team | 106.9 | -0.048 | SR RSR |
| 2026-02-06 | River Hawk Friday Night Showdown | 3000m | 11:06.95 | 4th · 1st on team | 105.2 | -0.034 | |
| 2026-01-31 | PLEX Shootout | 3000m | 11:00.7 | 3rd · 1st on team | 105.3 | -0.042 | SR |
| 2026-01-24 | Coach "I" Invitational | 5000m | 18:55.39 | 2nd · 1st on team | 106.8 | -0.038 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-04 | Centennial Conference Outdoor Championships | 5000m | 18:41.1 | 8th · 1st on team | 106.6 | -0.041 | |
| 2025-05-04 | Centennial Conference Outdoor Championships | 3ksteeple | 11:43.38 | 7th · 1st on team | — | -0.041 | |
| 2025-04-26 | Paul Kaiser Classic | 200m | 32.82 | 56th · 5th on team | — | -0.044 | SR |
| 2025-04-26 | Paul Kaiser Classic | 1500m | 5:04.37 | 28th · 3rd on team | 105.3 | -0.044 | SR |
| 2025-04-18 | Mason-Dixon Classic | 3ksteeple | 11:45.4 | 1st · 1st on team | — | -0.029 | |
| 2025-04-18 | Mason-Dixon Classic | 100m | 16.03 | 4th · 2nd on team | — | -0.029 | ★PR SR |
| 2025-04-12 | Messiah Invitational | 3ksteeple | 11:39.02 | 2nd · 1st on team | — | -0.035 | SR |
| 2025-04-04 | 42nd Millersville Metrics | 3ksteeple | 11:52 | 1st · 1st on team | — | -0.038 | SR |
| 2025-03-23 | Little 3 Championships | 5000m | 18:30.4 | 5th · 3rd on team | 108.8 | -0.029 | SR RSR |
| 2025-03-01 | Centennial Conference Indoor Championships | 3000m | 10:40.53 | 10th · 3rd on team | 108.8 | -0.038 | ★PR SR RSR |
| 2025-02-15 | Susquehanna Invitational | 800m | 2:31.01 | 18th · 2nd on team | 105.7 | -0.034 | SR |
| 2025-02-07 | River Hawk Friday Night | 3000m | 10:55.13 | 1st · 1st on team | 106.8 | -0.034 | SR RSR |
| 2025-01-25 | Coach I Open | 5000m | 19:08 | 3rd · 3rd on team | 105.4 | -0.038 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | Centennial Conference Outdoor Championships | 3ksteeple | 11:25.11 | 7th · 1st on team | — | -0.039 | ★PR SR |
| 2024-05-05 | Centennial Conference Outdoor Championships | 5000m | 18:22.86 | 12th · 2nd on team | 108.5 | -0.039 | ★PR SR |
| 2024-04-27 | Paul Kaiser Classic | 400m | 1:07 | 29th · 3rd on team | — | -0.044 | ★PR SR |
| 2024-04-27 | Paul Kaiser Classic | 3ksteeple | 11:42.3 | 1st · 1st on team | — | -0.044 | |
| 2024-04-21 | Mason-Dixon Classic | 400mh | 1:19.77 | 7th · 1st on team | — | -0.029 | ★PR SR |
| 2024-04-21 | Mason-Dixon Classic | 3ksteeple | 11:41.92 | 1st · 1st on team | — | -0.029 | PR SR |
| 2024-04-14 | Bison Outdoor Classic | 3000m | 10:55.98 | 14th · 1st on team | 105.3 | -0.045 | |
| 2024-04-06 | 41st Millersville Metrics Sponsored by Penn Medicine LGH Sports Med | 3ksteeple | 11:54.7 | 1st · 1st on team | — | -0.038 | SR |
| 2024-04-06 | 41st Millersville Metrics Sponsored by Penn Medicine LGH Sports Med | 5000m | 18:55.97 | 2nd · 1st on team | 105.9 | -0.038 | PR SR |
| 2024-03-23 | Little Three | 800m | 2:38.49 | 6th · 3rd on team | 100.5 | -0.038 | |
| 2024-03-23 | Little Three | 1500m | 5:14.8 | 2nd · 1st on team | 103.3 | -0.038 | SR |
| 2024-02-25 | Centennial Conference Indoor Championships | 3000m | 10:51.98 | 16th · 2nd on team | 107.0 | -0.038 | |
| 2024-02-17 | Susquehanna Tune-Up | 800m | 2:26.87 | 6th · 1st on team | 108.9 | -0.034 | ★PR SR RSR |
| 2024-02-09 | River Hawk Friday Night Showdown | 1mile | 5:27.44 | 4th · 1st on team | 108.0 | -0.034 | ★PR SR RSR |
| 2024-02-09 | River Hawk Friday Night Showdown | 800m | 2:30.1 | 9th · 1st on team | 106.5 | -0.034 | PR SR |
| 2024-02-03 | Plex Shootout | 3000m | 10:44.45 | 2nd · 1st on team | 107.8 | -0.042 | PR SR RSR |
| 2024-01-27 | Mini Dip Invitational | 5000m | 18:57.29 | 5th · 1st on team | 106.3 | -0.038 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-07 | 2023 Centennial Conference Outdoor Track & Field Championships | 3ksteeple | 11:47.95 | 5th · 2nd on team | — | -0.046 | PR SR |
| 2023-04-29 | Paul Kaiser Classic | 5000m | 19:14.05 | 3rd · 2nd on team | 102.8 | -0.044 | PR SR |
| 2023-04-29 | Paul Kaiser Classic | 200m | 31.87 | 75th · 6th on team | — | -0.044 | ★PR SR |
| 2023-04-22 | Mason-Dixon Track & Field Invitational | 3ksteeple | 12:14.67 | 2nd · 2nd on team | — | -0.029 | |
| 2023-04-15 | 2023 Messiah Multi/Invitational | 1500m | 5:01.44 | 11th · 2nd on team | 106.8 | -0.035 | ★PR SR RSR |
| 2023-04-01 | 40th Millersville Metrics | 10-km | 40:55.75 | 4th · 2nd on team | 102.7 | -0.038 | ★PR SR |
| 2023-03-25 | Little 3 Championships | 3ksteeple | 12:09.38 | 3rd · 2nd on team | — | -0.029 | PR SR |
| 2023-02-26 | Centennial Conference Indoor Championships | 5000m | 19:39.43 | 13th · 2nd on team | 103.4 | -0.038 | PR SR |
| 2023-02-26 | Centennial Conference Indoor Championships | 1mile | 5:33.64 | 15th · 2nd on team | 105.7 | -0.038 | PR SR RSR |
| 2023-02-26 | Centennial Conference Indoor Championships | 800m | 2:35.96 | 25th · 2nd on team | 102.3 | -0.038 | |
| 2023-02-18 | SU Tune Up | 800m | 2:35.69 | 15th · 2nd on team | 102.9 | -0.034 | PR SR RSR |
| 2023-02-18 | SU Tune Up | 1mile | 5:37.4 | 10th · 2nd on team | 105.0 | -0.034 | PR SR RSR |
| 2023-02-11 | Alvernia University Plex Shootout | 3000m | 11:22.76 | 5th · 2nd on team | 101.9 | -0.042 | PR SR RSR |
| 2023-02-04 | Frank Colden Invitational | 3000m | 11:31.14 | 12th · 2nd on team | 100.2 | -0.046 | PR SR |
| 2023-01-27 | Mini-Dip Invitational | 5000m | 20:04.51 | 6th · 2nd on team | 101.3 | -0.038 | PR SR RSR |
| 2022-12-09 | Diplomat Open | 3000m | 12:00.61 | 5th · 1st on team | 97.3 | -0.038 | PR SR RSR |