Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Panorama Farms | 6000m | 23:05.8 | 199th · 5th on team | 112.2 | -0.069 | ★CR CSR |
| 2025-11-01 | Cedarville | 6000m | 22:16.7 | 43rd · 4th on team | 115.9 | -0.074 | ★CR SR CSR RSR |
| 2025-10-17 | Van Cortlandt Park | 6000m | 22:45.5 | 70th · 4th on team | 112.4 | -0.085 | CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 22:20.7 | 243rd · 2nd on team | 112.5 | -0.101 | SR CSR |
| 2025-09-19 | Haverford | 5000m | 18:42.6 | 15th · 2nd on team | 114.2 | -0.082 | ★CR SR CSR RSR |
| 2025-08-30 | Pole Green Park | 4000m | 14:45.2 | 39th · 2nd on team | 113.3 | -0.066 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | Winthrop University | 6000m | 23:27.8 | 154th · 5th on team | 114.3 | -0.046 | ★CR CSR |
| 2024-11-02 | Pole Green Park | 6000m | 21:11.1 | 15th · 3rd on team | 116.7 | -0.113 | ★PR ★CR SR CSR |
| 2024-10-18 | Van Cortlandt Park | 6000m | 21:54.4 | 36th · 4th on team | 118.1 | -0.068 | PR ★CR SR CSR |
| 2024-10-04 | East Carolina University | 6000m | 22:49.8 | 40th · 4th on team | 117.1 | -0.049 | ★CR SR CSR |
| 2024-09-20 | WakeMed Soccer Park -- Cary NC | 5000m | 17:51.3 | 31st · 2nd on team | 129.9 | -0.023 | ★PR ★CR SR CSR RSR |
| 2024-08-31 | Pole Green Park | 4000m | 14:30.8 | 21st · 2nd on team | 117.1 | -0.066 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-10 | Milliken Plant Course | 6000m | 24:35.6 | 217th · 7th on team | 106.7 | -0.069 | ★CR CSR |
| 2023-10-28 | Elvin R. King Cross Country Course | 6000m | 22:48.4 | 60th · 4th on team | 115.0 | -0.066 | ★CR SR CSR RSR |
| 2023-10-13 | Van Cortlandt Park | 6000m | 23:44.6 | 191st · 5th on team | 111.4 | -0.068 | SR CSR RSR |
| 2023-09-15 | Lee Hall Mansion | 6000m | — | — | — | -0.055 | ★CR SR CSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Pole Green Park | 5000m | 18:41.5 | 62nd · 6th on team | 119.8 | -0.037 | PR ★CR SR CSR RSR |
| 2022-10-14 | Van Cortlandt Park | 6000m | 23:39.1 | 159th · 8th on team | 111.3 | -0.068 | CR CSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 21:59.8 | 284th · 4th on team | 114.9 | -0.101 | PR ★CR SR CSR |
| 2022-09-03 | Pole Green Park | 4000m | 14:44.8 | 45th · 2nd on team | 116.2 | -0.066 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-09-11 | Pole Green Park | 5000m | 21:13 | 27th · 3rd on team | 120.6 | -0.037 | SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-23 | Oatlands Plantation | 5000m | 21:10 | 20th · 4th on team | 126.2 | +0.009 | ★CR CSR |
| 2021-04-15 | Pole Green Park | 5000m | 19:21 | 5th · 2nd on team | — | -0.037 | PR CR SR CSR |
| 2021-03-17 | Maggie L. Walker Governor’s SchooI | 5000m | 20:43 | 3rd · 2nd on team | 126.5 | -0.005 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-16 | Great Meadow Park | 5000m | 21:00 | 56th · 7th on team | 122.2 | -0.013 | CSR |
| 2019-10-26 | Pole Green Park | 5000m | 20:19 | 9th · 3rd on team | 123.7 | -0.037 | SR CSR RSR |
| 2019-10-19 | Pole Green Park | 5000m | 20:47 | 13th · 1st on team | 120.7 | -0.037 | SR CSR RSR |
| 2019-09-07 | Pole Green Park | 5000m | 23:03.8 | 101st · 6th on team | 109.2 | -0.037 | SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-10 | Great Meadow Park | 5000m | 20:55 | 46th · 4th on team | 124.2 | -0.013 | ★CR CSR |
| 2018-11-01 | Pole Green Park | 5000m | 20:08 | 7th · 2nd on team | 125.9 | -0.037 | PR CR R SR CSR RSR |
| 2018-10-20 | Pole Green Park | 5000m | 20:38 | 8th · 3rd on team | 121.7 | -0.037 | PR CR R SR CSR RSR |
| 2018-10-13 | Pole Green Park | 5000m | 20:40 | 101st · 3rd on team | 121.1 | -0.037 | PR CR R SR CSR RSR |
| 2018-10-13 | Pole Green Park | 5000m | 20:40 | 101st · 3rd on team | 121.1 | -0.037 | |
| 2018-09-29 | Pocahontas State Park | 5000m | 20:56.9 | 33rd · 4th on team | 121.1 | -0.032 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-17 | Dani Palooza Last Chance Meet | 1500m | 4:33.78 | 5th · 1st on team | 118.0 | -0.033 | |
| 2026-05-02 | Atlantic 10 Outdoor Championships | 5000m | 17:54.06 | 22nd · 3rd on team | 111.5 | -0.040 | SR |
| 2026-05-02 | Atlantic 10 Outdoor Championships | 1500m | 4:34.24 | 18th · 2nd on team | 117.0 | -0.040 | |
| 2026-05-02 | Atlantic 10 Outdoor Championships | 1500m | 4:32.07 | 8th · 1st on team | 118.0 | -0.040 | |
| 2026-04-17 | Virginia Challenge | 1500m | 4:33.61 | 26th · 1st on team | 116.8 | -0.044 | |
| 2026-04-10 | Duke Invitational | 800m | 2:15.72 | 66th · 1st on team | 114.9 | -0.043 | SR |
| 2026-04-10 | Duke Invitational | 1500m | 4:27.25 | 34th · 1st on team | 119.7 | -0.043 | ★PR SR RSR |
| 2026-03-26 | Raleigh Relays | 800m | 2:17.44 | 160th · 1st on team | 113.9 | -0.039 | SR |
| 2026-03-26 | Raleigh Relays | 1500m | 4:43.07 | 197th · 1st on team | 113.5 | -0.039 | |
| 2026-03-20 | Bob Davidson Team Challenge presented by Norris Woody | 1500m | 4:36.63 | 5th · 2nd on team | 116.8 | -0.033 | SR |
| 2026-02-27 | A-10 Indoor Championships | 1000m | 2:57.92 | 18th · 1st on team | 113.8 | -0.042 | |
| 2026-02-06 | Penn Classic | 1000m | 2:55.5 | 11th · 1st on team | 114.4 | -0.050 | SR |
| 2026-01-23 | Hokie Invitational | 3000m | 10:02.4 | 6th · 1st on team | 116.8 | -0.042 | SR RSR |
| 2026-01-16 | Wesley A. Brown Invitational | 1mile | 5:05.24 | 4th · 1st on team | 113.0 | -0.049 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-03 | Atlantic 10 Outdoor Championships | 1500m | 4:30.03 | 9th · 2nd on team | 118.5 | -0.040 | PR SR |
| 2025-05-03 | Atlantic 10 Outdoor Championships | 1500m | 4:33.93 | 20th · 7th on team | 116.8 | -0.040 | |
| 2025-04-19 | Hopkins Loyola Invite | 1500m | 4:30.21 | 4th · 1st on team | 119.1 | -0.041 | PR SR |
| 2025-04-12 | Duke Invitational | 1500m | 4:49.1 | 104th · 3rd on team | 110.5 | -0.043 | |
| 2025-04-04 | George Mason Ebanks Invitational | 800m | 2:13.48 | 12th · 1st on team | 116.6 | -0.040 | ★PR SR |
| 2025-03-29 | Raleigh Relays | 1500m | 4:35.84 | 176th · 2nd on team | 116.6 | -0.039 | SR |
| 2025-02-28 | Atlantic-10 Indoor Track & Field Championships | 1000m | 2:57.08 | 18th · 3rd on team | 114.4 | -0.042 | |
| 2025-02-14 | Darius Dixon Memorial Invitational | 1000m | 2:55.98 | 3rd · 1st on team | 115.3 | -0.040 | |
| 2025-02-08 | Bruce Lehane Scarlet and White | 1500m | 4:39.43 | 34th · 3rd on team | 113.0 | -0.057 | SR |
| 2025-02-08 | Bruce Lehane Scarlet and White | 1mile | 4:58.28 | 31st · 3rd on team | 114.7 | -0.057 | |
| 2025-02-08 | Bruce Lehane Scarlet and White | 1000m | 2:54.63 | 6th · 1st on team | 114.2 | -0.057 | ★PR SR |
| 2025-01-18 | Nittany Lion Challenge | 1mile | 4:56.4 | 6th · 2nd on team | 116.5 | -0.048 | ★PR SR |
| 2025-01-12 | VCU Rams Indoor Invitational | 3000m | 9:44.65 | 1st · 1st on team | 120.1 | -0.042 | ★PR SR RSR |
| 2025-01-11 | Meet results → | Women's Mile | 4:56.4 | 6th · 2nd on team | — | — | ★PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-12 | IC4A/ECAC Outdoor Track & Field Championships | 1500m | 4:33.18 | 3rd · 1st on team | 117.7 | -0.040 | |
| 2024-05-05 | Atlantic 10 Outdoor Championships | 1500m | 4:30.61 | 8th · 1st on team | 118.3 | -0.040 | PR SR RSR |
| 2024-05-05 | Atlantic 10 Outdoor Championships | 1500m | 4:36.09 | 18th · 2nd on team | 116.0 | -0.040 | |
| 2024-05-05 | Atlantic 10 Outdoor Championships | 5000m | 17:47.3 | 15th · 1st on team | 110.4 | -0.040 | ★PR SR |
| 2024-04-20 | Hopkins Loyola Invitational | 1500m | 4:33.01 | 1st · 1st on team | 117.5 | -0.041 | PR SR RSR |
| 2024-04-06 | George Mason Ebanks Invitational | 1500m | 4:38.28 | 8th · 1st on team | 116.0 | -0.040 | SR |
| 2024-04-06 | George Mason Ebanks Invitational | 800m | 2:16.93 | 8th · 1st on team | 115.1 | -0.040 | |
| 2024-03-30 | Raleigh Relays | 1500m | 4:39.1 | 152nd · 1st on team | 115.2 | -0.039 | SR |
| 2024-03-23 | Bob Davidson Team Challenge presented by Norris Woody | 800m | 2:16.84 | 8th · 1st on team | 115.6 | -0.033 | SR |
| 2024-02-24 | Atlantic 10 Indoor Championships | 1000m | 2:55.24 | 8th · 1st on team | 115.8 | -0.042 | PR SR |
| 2024-02-24 | Atlantic 10 Indoor Championships | 1000m | 2:55.65 | 9th · 2nd on team | 115.5 | -0.042 | |
| 2024-02-03 | Meet results → | Women's 1500 Meters | 4:39.43 | 42nd · 1st on team | — | — | ★PR SR |
| 2024-02-03 | Meet results → | Women's 1500 Meters | 4:39.43 | 42nd · 1st on team | — | — | |
| 2024-02-03 | BU Bruce Lehane Scarlet & White Invitational | 1mile | 5:01.21 | 45th · 1st on team | 113.7 | -0.057 | PR SR |
| 2024-01-27 | 2024 George Mason University Patriot Games | 1000m | 2:56.17 | 3rd · 1st on team | 116.4 | -0.042 | PR SR RSR |
| 2024-01-13 | Nittany Lion Challenge | 1mile | 5:06.87 | 15th · 1st on team | 112.7 | -0.048 | PR SR |
| 2024-01-07 | VCU Indoor Invitational | 3000m | 10:18.45 | 1st · 1st on team | 113.7 | -0.042 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-14 | IC4A/ECAC Outdoor Track & Field Championships | 1500m | 4:37 | 13th · 1st on team | 116.6 | -0.040 | PR SR RSR |
| 2023-05-07 | 2023 Atlantic 10 Outdoor Track & Field Championships | 800m | 2:22.62 | 42nd · 2nd on team | 110.7 | -0.036 | |
| 2023-04-15 | Meet of Champions | 800m | 2:19.24 | 18th · 1st on team | 113.7 | -0.033 | SR RSR |
| 2023-04-08 | George Mason Ebanks Invitational | 1500m | 4:46.68 | 21st · 3rd on team | 112.1 | -0.040 | PR SR RSR |
| 2023-03-25 | adidas Raleigh Relays | 800m | 2:24.4 | 122nd · 2nd on team | 109.1 | -0.039 | |
| 2023-03-17 | Fred Hardy Invitational | 1500m | 4:49.95 | 16th · 1st on team | 111.5 | -0.036 | PR SR RSR |
| 2023-02-17 | Navy Select | 800m | 2:23.1 | 7th · 1st on team | 109.2 | -0.049 | SR |
| 2023-02-04 | Boston University Bruce Lehane Scarlet and White Invitational | 1mile | 5:11.36 | 42nd · 2nd on team | 110.2 | -0.057 | PR SR RSR |
| 2023-01-21 | Villanova invitational | 1000m | 3:06.28 | 17th · 3rd on team | 107.9 | -0.053 | SR RSR |
| 2023-01-07 | Father Diamond Invitational | 600m | 1:42.26 | 2nd · 2nd on team | — | -0.042 | ★PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-04 | VHSL 5A State Championships | 800m | 2:37.92 | 17th · 1st on team | 116.0 | -0.042 | |
| 2022-05-28 | VHSL Region 5C Championship | 800m | 2:15.83 | 1st · 1st on team | 134.5 | -0.044 | PR ★R SR RSR |
| 2022-05-19 | Glen Allen Twilight Invite | 800m | 2:17.35 | 2nd · 1st on team | 133.4 | -0.044 | PR R SR RSR |
| 2022-05-14 | Glen Allen Invitational | 3200m | 11:15.54 | 1st · 1st on team | 128.6 | -0.044 | ★PR SR |
| 2022-05-07 | Dogwood Track Classic | 800m | 2:21.93 | 12th · 1st on team | 129.7 | -0.044 | SR RSR |
| 2022-04-22 | Mechanicsville Invitational | 1600m | 5:20.14 | 6th · 1st on team | 128.3 | -0.032 | |
| 2022-03-18 | Fred Hardy Invitational HS Events | 1600m | 5:17.62 | 3rd · 1st on team | 128.2 | -0.036 | SR |
| 2022-02-12 | Region 5C/4B Indoor Championships | 1600m | 5:17.66 | 2nd · 1st on team | 129.2 | -0.033 | SR RSR |
| 2022-01-15 | The Virginia Showcase | 1000m | 3:32.45 | 83rd · 9th on team | 112.0 | -0.042 | SR |
| 2022-01-15 | The Virginia Showcase | 1600m | 5:49.82 | 57th · 4th on team | 116.5 | -0.042 | |
| 2021-12-11 | CNU HS Winter Frolic | 1600m | 5:46.52 | 3rd · 2nd on team | 118.2 | -0.050 | SR RSR |
| 2021-12-11 | CNU HS Winter Frolic | 1600m | 5:46.52 | 3rd · 2nd on team | 118.2 | -0.050 |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-18 | VHSL Class 5 State Championships | 800m | 2:32.29 | 14th · 1st on team | 120.3 | -0.042 | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-01-04 | Bulldog Invitational | 1600m | 5:51.59 | 34th · 6th on team | 116.9 | -0.040 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-16 | 2019 New Balance Nationals Outdoor | 1mile | 5:20.92 | 24th · 2nd on team | 128.0 | -0.046 | PR SR |
| 2019-06-16 | 2019 New Balance Nationals Outdoor | 1500m | 5:02.93 | 28th · 2nd on team | 125.2 | -0.046 | PR SR |
| 2019-06-01 | VHSL 5A State Track & Field Championships | 3200m | 11:15.97 | 5th · 1st on team | 130.4 | -0.042 | PR SR |
| 2019-05-22 | VHSL Region 5B Championships | 800m | 2:20.17 | 3rd · 1st on team | 130.0 | -0.044 | PR R SR RSR |
| 2019-05-22 | VHSL Region 5B Championships | 1600m | 5:12.18 | 1st · 1st on team | 130.7 | -0.044 | ★PR R SR RSR |
| 2019-04-27 | Charles B Gordon Invitational | 800m | 2:23.07 | 5th · 2nd on team | 127.9 | -0.043 | PR SR |
| 2019-04-20 | Lee-Davis Invitational | 800m | 2:33.3 | 18th · 2nd on team | 120.1 | -0.037 | PR SR |
| 2019-04-20 | Lee-Davis Invitational | 1600m | 5:27.41 | 7th · 2nd on team | 125.8 | -0.037 | PR SR |
| 2019-04-13 | Kellie Wells Classic | 3200m | 11:29.18 | 2nd · 1st on team | 127.0 | -0.044 | PR SR |
| 2019-02-23 | VHSL 5A State Championships | 1000m | 3:04.13 | 8th · 3rd on team | 129.9 | -0.034 | PR R SR RSR |
| 2019-02-07 | Region 5B Championships | 1000m | 3:04.77 | 2nd · 1st on team | 128.3 | -0.043 | PR R SR RSR |
| 2019-01-26 | St Christopher's School Indoor Track & Field Invitational | 1000m | 3:08.63 | 7th · 1st on team | 126.7 | -0.035 | PR R SR RSR |
| 2019-01-19 | STC MEET #5 | 1000m | 3:15.74 | 1st · 1st on team | 122.1 | -0.035 | PR SR RSR |
| 2019-01-05 | Bulldog Invitational | 1000m | 3:35.94 | 56th · 6th on team | 110.3 | -0.040 | PR SR |
| 2019-01-05 | Bulldog Invitational | 1600m | 5:55.4 | 37th · 5th on team | 115.7 | -0.040 | |
| 2018-12-15 | CNU Winter Frolic | 3200m | 12:14.72 | 5th · 3rd on team | 120.3 | -0.050 | PR SR RSR |
| 2018-12-08 | Real Deal Indoor Classic | 1600m | 5:46.1 | 10th · 2nd on team | 119.1 | -0.034 | PR SR RSR |