Cross Country
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Pole Green Park | 6000m | 22:58.9 | 105th · 8th on team | 107.6 | -0.113 | ★CR SR CSR |
| 2024-10-18 | Van Cortlandt Park | 6000m | 23:29.9 | 123rd · 10th on team | 110.1 | -0.068 | SR CSR |
| 2024-10-04 | East Carolina University | 6000m | 23:56.2 | 114th · 10th on team | 111.7 | -0.049 | ★CR SR CSR |
| 2024-09-20 | WakeMed Soccer Park -- Cary NC | 5000m | 19:37.8 | 103rd · 11th on team | 118.1 | -0.023 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-10 | Milliken Plant Course | 6000m | 22:59.8 | 169th · 3rd on team | 114.1 | -0.069 | ★CR SR CSR |
| 2023-10-28 | Elvin R. King Cross Country Course | 6000m | 23:20.3 | 85th · 5th on team | 112.4 | -0.066 | ★CR CSR |
| 2023-10-13 | Van Cortlandt Park | 6000m | 23:20.5 | 161st · 4th on team | 113.3 | -0.068 | ★CR CSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 23:31.8 | 321st · 4th on team | 107.9 | -0.101 | CSR |
| 2023-09-15 | Lee Hall Mansion | 6000m | 23:20.3 | 9th · 3rd on team | 114.5 | -0.055 | ★CR SR CSR RSR |
| 2023-09-02 | Pole Green Park | 4000m | 15:27.3 | 55th · 5th on team | 111.0 | -0.066 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-11 | EP Tom Sawyer State Park | 6000m | 23:42.3 | 171st · 7th on team | 109.8 | -0.076 | ★CR CSR |
| 2022-10-29 | Pole Green Park | 5000m | 19:02.4 | 79th · 8th on team | 117.6 | -0.037 | SR CSR RSR |
| 2022-10-14 | Van Cortlandt Park | 6000m | 23:43.4 | 168th · 9th on team | 110.9 | -0.068 | CR CSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 22:32.5 | 342nd · 5th on team | 112.2 | -0.101 | ★PR ★CR SR CSR |
| 2022-09-16 | U.S. Naval Academy Golf Course | 6000m | 23:52.9 | 41st · 4th on team | 113.0 | -0.063 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-27 | McAlpine Creek Park | 5000m | 19:15.1 | 4th · 1st on team | 133.8 | -0.015 | ★CR CSR |
| 2021-11-13 | GreenHill Park | 5000m | 19:11.2 | 7th · 1st on team | 133.1 | -0.037 | ★CR CSR |
| 2021-10-16 | Pole Green Park | 5000m | 19:01 | 20th · 1st on team | 135.6 | -0.037 | ★PR ★CR ★R SR CSR RSR |
| 2021-09-29 | Poquoson HS 5K Course | 5000m | 19:26 | 1st · 1st on team | 131.4 | -0.030 | ★CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-21 | GreenHill Park | 5000m | 19:24.3 | 5th · 1st on team | 130.8 | -0.037 | PR CR R SR CSR RSR |
| 2021-04-13 | Bells Mill Park | 5000m | 20:10.5 | 1st · 1st on team | 128.5 | -0.015 | ★CR R SR CSR RSR |
| 2021-03-11 | Newport News Park | 5000m | 20:32.9 | 2nd · 1st on team | 125.0 | -0.024 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-16 | GreenHill Park | 5000m | 20:05.6 | 26th · 1st on team | 124.4 | -0.037 | PR CR SR CSR |
| 2019-11-06 | Bells Mill Park | 5000m | 20:17.9 | 2nd · 1st on team | 126.6 | -0.015 | CR R CSR RSR |
| 2019-10-19 | Pole Green Park | 5000m | 20:15 | 112th · 1st on team | 123.9 | -0.037 | PR CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-09 | Great Meadow Park | 5000m | 21:17 | 50th · 4th on team | 120.0 | -0.013 | PR ★CR SR CSR |
| 2018-11-01 | Bells Mill Park | 5000m | 21:26.2 | 5th · 4th on team | 120.2 | -0.015 | PR CR R SR CSR RSR |
| 2018-10-13 | Pole Green Park | 5000m | 21:36 | 165th · 3rd on team | 115.9 | -0.037 | PR CR R SR CSR RSR |
| 2018-10-13 | Pole Green Park | 5000m | 21:36 | 166th · 3rd on team | 115.9 | -0.037 | |
| 2018-09-19 | Bruton HS | 5000m | 22:39.8 | 9th · 5th on team | 109.9 | -0.050 | PR ★CR R SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-09-09 | Newport News Park | 5000m | 23:56 | 9th · 2nd on team | 105.3 | -0.024 | PR CR R SR CSR RSR |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-03 | Atlantic 10 Outdoor Championships | 10-km | 39:15.68 | 22nd · 2nd on team | 105.8 | -0.040 | SR |
| 2025-04-19 | Hopkins Loyola Invite | 5000m | 18:42.2 | 3rd · 1st on team | 106.7 | -0.041 | |
| 2025-04-04 | George Mason Ebanks Invitational | 10-km | 39:27.15 | 4th · 2nd on team | 105.3 | -0.040 | SR |
| 2025-03-21 | Fred Hardy | 5000m | 18:29.08 | 5th · 1st on team | 109.7 | -0.028 | RSR |
| 2025-02-14 | Darius Dixon Memorial Invitational | 5000m | 18:47.11 | 17th · 1st on team | 106.3 | -0.040 | |
| 2025-01-31 | Patriot Games | 5000m | 18:21.42 | 10th · 2nd on team | 109.5 | -0.042 | SR RSR |
| 2025-01-18 | Nittany Lion Challenge | 3000m | 10:42.35 | 37th · 4th on team | 108.7 | -0.048 | ★PR SR RSR |
| 2025-01-11 | Meet results → | Women's 3000 Meters | 10:42.35 | 37th · 4th on team | — | — | ★PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | Atlantic 10 Outdoor Championships | 10-km | 37:29.81 | 18th · 2nd on team | 107.6 | -0.040 | ★PR SR |
| 2024-04-20 | Hopkins Loyola Invitational | 5000m | 18:14.83 | 6th · 2nd on team | 109.3 | -0.041 | ★PR SR |
| 2024-04-06 | George Mason Ebanks Invitational | 10-km | 37:30.54 | 3rd · 1st on team | 112.2 | -0.040 | PR SR RSR |
| 2024-03-23 | Bob Davidson Team Challenge presented by Norris Woody | 5000m | 18:23.38 | 11th · 1st on team | 109.0 | -0.033 | PR SR RSR |
| 2024-02-24 | Atlantic 10 Indoor Championships | 5000m | 18:34.23 | 26th · 2nd on team | 107.3 | -0.042 | |
| 2024-02-03 | BU Bruce Lehane Scarlet & White Invitational | 5000m | 18:30.3 | 9th · 2nd on team | 106.0 | -0.057 | PR SR |
| 2024-01-20 | 2024 VMI Team Challenge | 3000m | 10:49.67 | 5th · 2nd on team | 108.8 | -0.036 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-07 | 2023 Atlantic 10 Outdoor Track & Field Championships | 10-km | 38:15.49 | 16th · 3rd on team | 112.1 | -0.036 | PR SR RSR |
| 2023-04-15 | Meet of Champions | 5000m | 19:05.37 | 10th · 2nd on team | 106.5 | -0.033 | |
| 2023-03-31 | 2023 Colonial Relays | 10-km | 39:07.36 | 21st · 1st on team | 107.1 | -0.041 | PR SR |
| 2023-03-17 | Fred Hardy Invitational | 5000m | 18:35.91 | 13th · 2nd on team | 108.6 | -0.036 | RSR |
| 2023-02-17 | Navy Select | 3000m | 10:50.13 | 11th · 2nd on team | 107.4 | -0.049 | RSR |
| 2023-02-04 | Boston University Bruce Lehane Scarlet and White Invitational | 5000m | 18:34.29 | 11th · 2nd on team | 106.6 | -0.057 | PR SR |
| 2023-01-21 | Villanova invitational | 3000m | 10:49.28 | 13th · 2nd on team | 107.1 | -0.053 | PR SR RSR |
| 2023-01-07 | Father Diamond Invitational | 3000m | 11:05.33 | 5th · 3rd on team | 104.5 | -0.042 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-04 | VHSL 3A State Championships | 1600m | 5:37.88 | 12th · 3rd on team | 120.7 | -0.038 | |
| 2022-06-04 | VHSL 3A State Championships | 3200m | 11:33.67 | 4th · 1st on team | 126.8 | -0.038 | |
| 2022-05-21 | VHSL Region 3A Outdoor Championships | 3200m | 12:07.92 | 1st · 1st on team | 120.9 | -0.041 | |
| 2022-05-21 | VHSL Region 3A Outdoor Championships | 1600m | 5:36.09 | 4th · 3rd on team | 121.3 | -0.041 | |
| 2022-05-17 | Bay Rivers District Regular Season Meet #4 | 800m | 2:35.96 | 9th · 2nd on team | 118.6 | -0.033 | |
| 2022-05-09 | Bay Rivers District Regular Season Meet #3 | 800m | 2:35.91 | 7th · 2nd on team | 118.4 | -0.034 | ★PR SR |
| 2022-04-22 | Mechanicsville Invitational | 1600m | 5:28.44 | 8th · 2nd on team | 125.1 | -0.032 | |
| 2022-03-30 | Bay Rivers District Regular Season Meet #1 | 3200m | 11:29.81 | 2nd · 1st on team | 127.9 | -0.033 | |
| 2022-03-01 | VHSL Class 3 State Indoor Championships | 3200m | 11:29.49 | 3rd · 1st on team | 130.1 | -0.040 | |
| 2022-02-19 | VHSL Class 3_4 Region A Indoor T&F Championship | 3200m | 12:07.77 | 1st · 1st on team | 121.4 | -0.034 | |
| 2022-02-19 | VHSL Class 3_4 Region A Indoor T&F Championship | 1600m | 5:24 | 2nd · 2nd on team | 126.5 | -0.034 | ★PR SR |
| 2022-02-05 | Cavaliers Last Chance Meet | 1600m | 5:28.55 | 2nd · 1st on team | 124.7 | -0.034 | |
| 2022-01-25 | Bay Rivers Regular Season Meet #3 | 3200m | 11:58.25 | 1st · 1st on team | 123.0 | -0.034 | |
| 2022-01-15 | The Virginia Showcase | 1600m | 5:25.61 | 11th · 1st on team | 125.2 | -0.042 | SR RSR |
| 2022-01-15 | The Virginia Showcase | 3200m | 11:25.18 | 13th · 1st on team | 130.7 | -0.042 | SR RSR |
| 2022-01-11 | Bay Rivers Regular Season Meet #2 | 1000m | 3:17.69 | 3rd · 1st on team | 121.0 | -0.034 | ★PR SR RSR |
| 2021-12-14 | Bay Rivers Regular Season Meet #1 | 1000m | 3:20.56 | 1st · 1st on team | 119.8 | -0.034 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-18 | VHSL Class 3 State Championships | 3200m | 11:15.29 | 1st · 1st on team | 131.4 | -0.038 | ★PR R SR RSR |
| 2021-06-10 | VHSL Region 3A Championship | 3200m | 12:07.44 | 1st · 1st on team | 121.9 | -0.039 | |
| 2021-05-26 | Bay Rivers District Meet #4 | 3200m | 11:55.49 | 1st · 1st on team | 124.8 | -0.033 | PR SR |
| 2021-05-22 | Gtr Williamsburg Distance RC Meet (PV & Distance) | 1600m | 5:25.6 | 5th · 3rd on team | 125.5 | -0.042 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-09 | Meet results → | Women's Mile | 6:01.59 | 16th · 1st on team | — | — | |
| 2019-12-08 | Meet results → | Women's Mile | 5:44.46 | 8th · 1st on team | — | — | ★PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-23 | VHSL Class 3 Region "A" Championships | 3200m | 12:38.95 | 3rd · 2nd on team | 117.2 | -0.039 | |
| 2019-05-15 | Bay Rivers District Regular Season Meet #4 | 1600m | 5:51.52 | 9th · 2nd on team | 115.9 | -0.047 | PR SR |
| 2019-04-17 | Bay Rivers District Regular Season Meet #1 | 1600m | 5:53.97 | 9th · 1st on team | 117.3 | -0.033 | |
| 2019-04-13 | Kellie Wells Classic | 3200m | 12:06.83 | 8th · 1st on team | 120.4 | -0.044 | PR R SR RSR |
| 2019-02-23 | VHSL 3A State Championships | 3200m | 12:32.91 | 12th · 2nd on team | 119.2 | -0.035 | RSR |
| 2019-02-16 | VHSL Region 3A | 3200m | 12:29.44 | 2nd · 1st on team | 118.9 | -0.034 | PR SR RSR |
| 2019-01-15 | Bay Rivers Regular Season Meet #2 | 1000m | 3:37.44 | 9th · 3rd on team | 110.0 | -0.034 | PR SR |
| 2019-01-05 | CNU's HS Showcase | 1600m | 5:51.93 | 20th · 1st on team | 116.7 | -0.050 | PR SR RSR |
| 2018-12-15 | CNU Winter Frolic | 3200m | 12:52.61 | 13th · 1st on team | 114.4 | -0.050 | PR SR RSR |
| 2018-12-06 | Bay Rivers Regular Season Meet #1 | 1000m | 3:41.31 | 13th · 2nd on team | 107.8 | -0.034 | PR SR RSR |