Cross Country
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-27 | Apalachee Regional Park | 6000m | 22:12.9 | 110th · 8th on team | 95.0 | +0.015 | ★CR SR CSR |
| 2023-10-13 | Zimmer Championship Cross Country Course | 6000m | 22:35.7 | 43rd · 1st on team | 95.9 | +0.016 | ★CR SR CSR |
| 2023-09-23 | Panorama Farms | 5000m | 18:13 | 153rd · 8th on team | 95.8 | +0.018 | ★CR SR CSR |
| 2023-09-01 | Elon University | 4000m | 13:28.7 | 5th · 5th on team | 100.7 | +0.012 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-14 | Zimmer Championship Cross Country Course | 6000m | 22:46.8 | 254th · 7th on team | 93.1 | +0.016 | CR CSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 21:10.1 | 137th · 7th on team | 98.3 | -0.002 | ★PR ★CR SR CSR RSR |
| 2022-09-02 | Elon University | 4000m | 13:58.6 | 5th · 2nd on team | 98.3 | +0.012 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-27 | McAlpine Creek Park | 5000m | 17:41.5 | 15th · 1st on team | 118.0 | +0.005 | ★PR ★CR ★R SR CSR RSR |
| 2021-11-13 | Great Meadow Park | 5000m | 18:24 | 4th · 1st on team | 116.1 | +0.021 | PR ★CR R SR CSR RSR |
| 2021-11-03 | Burke Lake 2.98 mile course | 4795m | 17:42 | 3rd · 1st on team | 115.9 | +0.025 | ★PR ★CR R SR CSR RSR |
| 2021-10-28 | Burke Lake 2.98 mile course | 4795m | 17:43 | 3rd · 1st on team | 115.8 | +0.025 | PR CR R SR CSR RSR |
| 2021-10-09 | Bull Run Regional Park | 5000m | 18:44 | 3rd · 1st on team | 113.9 | +0.013 | ★CR CSR |
| 2021-09-25 | Carlisle | 5000m | 18:29 | 4th · 1st on team | 115.0 | +0.005 | PR ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-16 | Great Meadow Park | 5000m | 19:02 | 11th · 2nd on team | 110.8 | +0.021 | PR CR SR CSR RSR |
| 2019-11-07 | Burke Lake Park | 4795m | 18:18 | 4th · 2nd on team | 109.8 | +0.023 | PR ★CR SR CSR RSR |
| 2019-10-24 | Burke Lake Park | 4795m | 18:36 | 3rd · 2nd on team | 108.7 | +0.023 | PR CR SR CSR RSR |
| 2019-10-12 | Bull Run Regional Park | 5000m | 19:11 | 7th · 1st on team | 107.6 | +0.013 | PR CR SR CSR |
| 2019-09-28 | Kenilworth Park | 5000m | 19:41 | 1st · 1st on team | 108.5 | +0.038 | PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-01 | Burke Lake 2.98 mile course | 4795m | 19:13 | 20th · 2nd on team | 106.8 | +0.025 | |
| 2018-10-25 | Burke Lake 2.98 mile course | 4795m | 18:55 | 7th · 2nd on team | 107.0 | +0.025 | PR CR R SR CSR RSR |
| 2018-10-06 | Bull Run Regional Park | 4747m | 18:31 | 2nd · 2nd on team | 103.1 | -0.023 | ★PR ★CR R SR CSR RSR |
| 2018-09-29 | Kenilworth Park | 5000m | 21:14 | 3rd · 1st on team | 102.6 | +0.038 | PR CR R SR CSR RSR |
| 2018-09-08 | Burke Lake 2.98 mile course | 4795m | 19:48 | 2nd · 1st on team | 101.8 | +0.025 | PR CR R SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-21 | Georgetown Prep | 5000m | 22:59.3 | 1st · 1st on team | 94.4 | +0.049 | PR ★CR SR CSR |
| 2017-09-16 | Oatlands Plantation | 5000m | 24:04 | 33rd · 2nd on team | 90.4 | +0.044 | PR ★CR SR CSR |
| 2017-09-09 | Burke Lake 2.98 mile course | 4795m | 21:17 | 14th · 1st on team | 94.9 | +0.025 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-03 | Duke Twilight | 800m | 2:10.55 | 34th · 3rd on team | 97.3 | -0.043 | SR RSR |
| 2026-04-24 | Charlotte Invite | 800m | 2:11.55 | 5th · 1st on team | 96.8 | -0.041 | SR RSR |
| 2026-04-16 | 2026 Wake Forest Invitational | 800m | 2:15.78 | 67th · 2nd on team | 93.2 | -0.047 | |
| 2026-04-10 | Duke Invitational | 800m | 2:14.91 | 54th · 5th on team | 94.2 | -0.043 | SR |
| 2025-12-04 | Liberty Kickoff | 1000m | 2:54.31 | 3rd · 3rd on team | 94.6 | -0.040 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-04 | Duke Twilight | 800m | 2:09.04 | 19th · 1st on team | 98.3 | -0.043 | |
| 2025-04-25 | 2025 Charlotte Invite | 800m | 2:09.03 | 4th · 1st on team | 98.9 | -0.039 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-25 | NCAA DI Outdoor Championships - East First-Rounds | 800m | 2:06.51 | 53rd · 6th on team | 101.0 | -0.037 | |
| 2024-05-11 | ACC Outdoor Championships | 800m | 2:09.9 | 30th · 5th on team | 98.6 | -0.038 | |
| 2024-04-27 | 2024 Charlotte Invite | 1500m | 4:27.29 | 4th · 1st on team | 97.9 | -0.039 | ★PR SR |
| 2024-04-19 | Wake Forest Invitational | 800m | 2:05.8 | 15th · 4th on team | 101.4 | -0.037 | ★PR SR RSR |
| 2024-04-13 | Duke Invitational | 800m | 2:08.46 | 12th · 5th on team | 99.2 | -0.043 | SR RSR |
| 2024-03-30 | Raleigh Relays | 800m | 2:09.6 | 41st · 6th on team | 98.4 | -0.039 | SR RSR |
| 2024-01-20 | Hokie Invitational | 1mile | 4:53.21 | 9th · 3rd on team | 96.8 | -0.042 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | ACC Outdoor Track & Field Championships | 800m | 2:09.88 | 31st · 5th on team | 99.3 | -0.031 | |
| 2023-04-29 | Charlotte Invitational 2023 | 800m | 2:09.52 | 5th · 2nd on team | 98.5 | -0.039 | |
| 2023-04-21 | Wake Forest Invitational | 800m | 2:07.33 | 5th · 3rd on team | 100.8 | -0.037 | PR SR RSR |
| 2023-04-15 | Mt. SAC Relays - College/Open | 800m | 2:08.49 | 8th · 2nd on team | 99.0 | -0.044 | SR RSR |
| 2023-04-15 | Mt. SAC Relays - College/Open | 1500m | 4:45.34 | 28th · 2nd on team | 91.4 | -0.044 | |
| 2023-04-08 | Duke Invitational | 800m | 2:11.56 | 9th · 3rd on team | 97.2 | -0.043 | |
| 2023-03-25 | adidas Raleigh Relays | 800m | 2:11.26 | 32nd · 1st on team | 97.6 | -0.039 | SR RSR |
| 2023-03-25 | adidas Raleigh Relays | 1500m | 4:30.36 | 68th · 4th on team | 97.2 | -0.039 | PR SR |
| 2023-02-11 | Music City Challenge | 800m | 2:11.48 | 8th · 1st on team | 96.6 | -0.045 | SR RSR |
| 2023-02-11 | Music City Challenge | 1mile | 4:56.65 | 54th · 4th on team | 95.2 | -0.045 | SR |
| 2023-01-28 | Penn State National | 800m | 2:12.93 | 17th · 5th on team | 95.7 | -0.048 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-19 | New Balance Nationals Outdoor | 800m | 2:08.44 | 7th · 1st on team | 116.7 | -0.049 | PR SR |
| 2022-06-19 | New Balance Nationals Outdoor | 1mile | 4:45.12 | 4th · 1st on team | 117.9 | -0.049 | ★PR SR RSR |
| 2022-06-04 | VHSL 6A State Championships | 800m | 2:14.22 | 1st · 1st on team | 112.5 | -0.042 | |
| 2022-05-28 | Running Lane Track Championships | 800m | 2:09.1 | 3rd · 1st on team | 116.2 | -0.045 | PR SR |
| 2022-05-13 | Liberty District Championships | 800m | 2:10.7 | 1st · 1st on team | 116.0 | -0.037 | PR SR |
| 2022-05-07 | Dogwood Track Classic | 1600m | 4:47.35 | 1st · 1st on team | 117.4 | -0.044 | ★PR SR RSR |
| 2022-05-07 | Dogwood Track Classic | 800m | 2:16 | 5th · 1st on team | 111.5 | -0.044 | |
| 2022-04-28 | Penn Relays - HS Day 1 | 1mile | 4:51.93 | 6th · 1st on team | 115.7 | -0.049 | PR SR |
| 2022-04-02 | Arlington County Championship | 200m | 27.17 | 2nd · 1st on team | — | -0.040 | ★PR SR |
| 2022-03-30 | Liberty District @ McLean | 800m | 2:11.8 | 1st · 1st on team | 115.4 | -0.033 | PR SR |
| 2022-02-26 | VHSL Class 6 State Indoor Track & Field Championships | 1000m | 2:58.86 | 3rd · 1st on team | 109.7 | -0.042 | |
| 2022-02-26 | VHSL Class 6 State Indoor Track & Field Championships | 1600m | 4:59.21 | 1st · 1st on team | 112.5 | -0.042 | SR |
| 2022-02-12 | VHSL Region 6D Indoor Championship | 1000m | 2:51.37 | 1st · 1st on team | 116.2 | -0.025 | ★PR SR RSR |
| 2022-02-05 | Liberty District Championship | 500m | 1:16.59 | 1st · 1st on team | — | -0.037 | ★PR SR |
| 2022-01-29 | District Qualifier @ Thomas Jefferson Community Center | 1000m | 3:01.78 | 1st · 1st on team | 110.8 | -0.015 | SR |
| 2022-01-29 | District Qualifier @ Thomas Jefferson Community Center | 500m | 1:26.03 | 1st · 1st on team | — | -0.015 | SR |
| 2022-01-15 | The Virginia Showcase | 1600m | 4:59.83 | 7th · 1st on team | 112.3 | -0.042 | SR |
| 2022-01-15 | The Virginia Showcase | 1500m | 4:36.28 | 3rd · 1st on team | 113.2 | -0.042 | PR SR |
| 2022-01-15 | The Virginia Showcase | 1mile | 4:53.83 | 3rd · 1st on team | 115.3 | -0.042 | PR SR RSR |
| 2022-01-09 | Elite Scholastic Meet | 1mile | 4:57.5 | 1st · 1st on team | 113.9 | -0.042 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-19 | VHSL Class 6 State Championships | 800m | 2:15.19 | 3rd · 1st on team | 112.2 | -0.042 | SR |
| 2021-06-19 | VHSL Class 6 State Championships | 1600m | 5:07.95 | 1st · 1st on team | 109.9 | -0.042 | |
| 2021-06-08 | 6A Region D Championship | 1600m | 4:58.67 | 1st · 1st on team | 112.6 | -0.047 | PR R SR RSR |
| 2021-06-08 | 6A Region D Championship | 800m | 2:16.8 | 1st · 1st on team | 110.2 | -0.047 | SR |
| 2021-05-28 | Liberty District Championship | 1600m | 4:59.1 | 1st · 1st on team | 112.4 | -0.047 | PR R SR RSR |
| 2021-05-28 | Liberty District Championship | 800m | 2:18.86 | 1st · 1st on team | 108.5 | -0.047 | SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-29 | VHSL Group 6A State Championship | 1000m | 2:58.7 | 3rd · 1st on team | 111.2 | -0.034 | |
| 2020-02-12 | VHSL Region 6D Indoor Championship | 1600m | 5:10.36 | 1st · 1st on team | 110.2 | -0.045 | PR SR |
| 2020-02-12 | VHSL Region 6D Indoor Championship | 500m | 1:19.97 | 2nd · 1st on team | — | -0.045 | |
| 2020-02-01 | Liberty District Indoor Track Championship | 1000m | 3:01.37 | 1st · 1st on team | 109.7 | -0.045 | |
| 2020-02-01 | Liberty District Indoor Track Championship | 500m | 1:17.74 | 2nd · 1st on team | — | -0.045 | PR SR |
| 2020-01-19 | VA Showcase | 1000m | 2:57.15 | 3rd · 1st on team | 111.7 | -0.040 | PR SR RSR |
| 2020-01-11 | Montgomery Invitational | 1mile | 5:08.84 | 1st · 1st on team | 111.5 | -0.045 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-16 | 2019 New Balance Nationals Outdoor | 800m | 2:14.38 | 5th · 1st on team | 112.0 | -0.046 | PR R SR RSR |
| 2019-05-23 | VHSL 6A Region D Championship | 800m | 2:14.87 | 1st · 1st on team | 111.7 | -0.046 | PR R SR RSR |
| 2019-05-04 | T.C Williams Invitational | 800m | 2:19.49 | 1st · 1st on team | 108.6 | -0.037 | PR SR |
| 2019-04-27 | Cassel's XBC Track Experience | 800m | 2:19.78 | 2nd · 1st on team | 108.9 | -0.040 | PR R SR RSR |
| 2019-04-23 | Arlington County Championship | 400m | 1:02 | 1st · 1st on team | — | -0.037 | ★PR SR |
| 2019-04-10 | Herndon vs. McLean, Yorktown | 1600m | 5:30.7 | 1st · 1st on team | 103.2 | -0.037 | |
| 2019-04-06 | PR Nothern Virginia Invitational | 800m | 2:20.87 | 9th · 1st on team | 106.3 | -0.046 | PR SR |
| 2019-02-23 | VHSL 6A State Championships | 1600m | 5:21.48 | 13th · 2nd on team | 106.4 | -0.034 | |
| 2019-02-11 | VHSL Group 6A Region D Indoor Track & Field Championship | 1600m | 5:16.44 | 1st · 1st on team | 108.1 | -0.045 | PR R SR RSR |
| 2019-01-23 | Liberty District Championships | 1600m | 5:19.68 | 3rd · 2nd on team | 107.0 | -0.045 | PR SR RSR |
| 2019-01-11 | Arlington County Championships | 1000m | 3:20 | 1st · 1st on team | 100.9 | -0.015 | PR SR |
| 2018-12-07 | South County/Justice/Wakefield/Yorktown | 1600m | 5:39.1 | 1st · 1st on team | 102.7 | -0.015 | PR SR RSR |