Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Angel Mounds | 6000m | 22:07.2 | 110th · 2nd on team | 115.9 | +0.030 | ★CR CSR |
| 2025-11-01 | Cedarville | 6000m | 21:45.6 | 20th · 1st on team | 118.2 | +0.019 | ★CR CSR |
| 2025-10-17 | Newman Golf Course | 6000m | 21:34.8 | 44th · 1st on team | 117.8 | -0.000 | ★CR SR CSR |
| 2025-10-04 | EP Tom Sawyer State Park | 5000m | 17:46 | 45th · 2nd on team | 118.9 | +0.003 | ★PR ★CR SR CSR RSR |
| 2025-09-19 | Prairies Golf Club | 6000m | 21:57.4 | 15th · 2nd on team | 115.8 | +0.003 | ★CR SR CSR |
| 2025-08-29 | Miami Ohio | 5000m | 17:59 | 6th · 1st on team | 116.1 | +0.001 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | Silvercreek Metro Park | 6000m | 21:19 | 93rd · 1st on team | 118.0 | -0.001 | ★CR CSR |
| 2024-11-02 | Pole Green Park | 6000m | 21:19 | 19th · 1st on team | 119.2 | +0.008 | PR ★CR SR CSR RSR |
| 2024-10-18 | Newman Golf Course | 6000m | 21:46.9 | 81st · 1st on team | 117.3 | -0.000 | PR CR SR CSR |
| 2024-10-04 | Notre Dame Burke Memorial Golf Course | 5000m | 17:53 | 25th · 1st on team | 116.2 | +0.003 | ★CR CSR |
| 2024-09-20 | Blue River Cross Country Course | 5000m | 18:29.7 | 1st · 1st on team | 116.8 | +0.016 | ★CR CSR |
| 2024-09-06 | Fairborn Community Park | 5000m | 17:46.1 | 2nd · 2nd on team | 118.2 | -0.002 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-10 | Zimmer Championship Cross Country Course | 6000m | 22:37.3 | 125th · 4th on team | 114.5 | +0.016 | ★CR CSR |
| 2023-10-28 | Elvin R. King Cross Country Course | 6000m | 22:06.9 | 28th · 3rd on team | 118.0 | +0.028 | ★CR SR CSR RSR |
| 2023-10-14 | Newman Golf Course | 6000m | 22:40.3 | 99th · 4th on team | 113.6 | -0.000 | CR SR CSR |
| 2023-09-29 | E.P. Tom Sawyer Park | 5000m | 18:40.8 | 143rd · 4th on team | 113.1 | +0.003 | ★CR CSR |
| 2023-09-16 | Laverne Gibson Course | 5000m | 18:47.7 | 50th · 6th on team | 113.7 | +0.026 | ★CR CSR |
| 2023-09-01 | Fairborn HS | 5000m | 18:38.7 | 21st · 4th on team | 116.6 | +0.034 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-11 | Laverne Gibson Course | 6000m | 22:02.9 | 85th · 2nd on team | 118.4 | +0.017 | ★CR CSR |
| 2022-10-29 | Pole Green Park | 5000m | 18:05.7 | 27th · 3rd on team | 117.0 | +0.007 | PR ★CR SR CSR |
| 2022-10-14 | BGSU | 6000m | 22:17.1 | 16th · 3rd on team | 117.0 | +0.014 | ★CR CSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 21:49.9 | 254th · 5th on team | 116.3 | -0.002 | PR ★CR SR CSR |
| 2022-09-16 | Elvin R. King XC Course | 5000m | 18:09.8 | 10th · 3rd on team | 118.8 | +0.006 | PR ★CR SR CSR RSR |
| 2022-09-02 | Fairborn HS | 5000m | 18:32.3 | 21st · 4th on team | 116.9 | +0.034 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Parkview Cross Country Course | 5000m | 19:31.5 | 25th · 1st on team | 134.6 | +0.054 | ★CR CSR RSR |
| 2021-10-30 | Big Spring HS | 5000m | 19:17.9 | 11th · 1st on team | 133.5 | +0.022 | ★CR CSR |
| 2021-10-02 | Downingtown West HS | 5000m | 18:44.9 | 1st · 1st on team | 133.6 | -0.008 | PR ★CR SR CSR RSR |
| 2021-09-25 | Carlisle | 5000m | 19:23.3 | 19th · 2nd on team | 131.6 | +0.005 | ★CR SR CSR RSR |
| 2021-09-18 | Hereford HS | 4828m | 20:57 | 17th · 2nd on team | 127.0 | +0.101 | ★PR ★CR SR CSR RSR |
| 2021-09-11 | Kutztown University Farm Course | 5000m | 20:35.3 | 22nd · 2nd on team | 126.0 | +0.033 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-15 | Laverne Gibson Course | 5000m | 19:31.2 | 15th · 2nd on team | 135.1 | +0.026 | CR R CSR RSR |
| 2020-11-07 | Parkview Cross Country Course | 5000m | 21:06 | 48th · 3rd on team | 125.6 | — | CSR |
| 2020-10-31 | Big Spring HS | 5000m | 19:36.6 | 23rd · 3rd on team | 130.5 | +0.022 | CSR |
| 2020-10-24 | Gettysburg Area HS | 5000m | 19:15.2 | 6th · 2nd on team | 130.7 | +0.003 | R SR CSR RSR |
| 2020-10-10 | Northeastern HS | 5000m | 19:24 | 3rd · 3rd on team | 126.3 | -0.022 | ★CR SR CSR RSR |
| 2020-09-26 | Hershey Parkview Golf Course | 5000m | 21:27 | 39th · 3rd on team | 120.5 | +0.047 | SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-30 | Bowdoin Park | 5000m | 20:24.7 | 6th · 2nd on team | 127.9 | +0.060 | ★CR CSR |
| 2019-11-02 | Parkview Cross Country Course | 5000m | 20:25 | 101st · 3rd on team | 126.6 | +0.054 | CR CSR |
| 2019-10-26 | Big Spring HS | 5000m | 19:36.3 | 26th · 2nd on team | 128.9 | +0.022 | CR CSR |
| 2019-10-15 | Gettysburg Area HS | 5000m | 19:46.7 | 9th · 2nd on team | 126.3 | +0.003 | CSR |
| 2019-10-05 | Lehigh University - Murray H. Goodman Campus | 5000m | 18:49.8 | 21st · 2nd on team | 130.6 | -0.007 | PR ★CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-03 | Hershey Parkview Golf Course | 5000m | 21:26 | 125th · 2nd on team | 122.2 | +0.047 | ★CR CSR |
| 2018-10-16 | Gettysburg Area HS | 5000m | 19:12.9 | 4th · 2nd on team | 128.9 | +0.003 | PR ★CR R SR CSR RSR |
| 2018-09-29 | Carlisle | 5000m | 21:11 | 107th · 2nd on team | 119.2 | +0.005 | PR CR SR CSR |
| 2018-09-15 | Big Spring HS | 5000m | 21:12.93 | 29th · 2nd on team | 119.6 | +0.022 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-02 | Atlantic 10 Outdoor Championships | 10-km | 36:39.62 | 10th · 1st on team | 113.7 | -0.040 | |
| 2026-05-02 | Atlantic 10 Outdoor Championships | 6miles | 35:10.59 | 9th · 1st on team | 114.2 | -0.040 | ★PR SR |
| 2026-04-10 | Lee Fast Break Athletics Invitational | 10-km | 35:44.22 | 5th · 1st on team | 117.0 | -0.037 | ★PR SR RSR |
| 2026-03-26 | Raleigh Relays | 5000m | 17:27.19 | 139th · 1st on team | 114.5 | -0.039 | |
| 2026-03-20 | Blizzard Buster | 3000m | 10:10.85 | 2nd · 1st on team | 114.5 | -0.030 | |
| 2026-02-27 | A-10 Indoor Championships | 5000m | 17:19.2 | 9th · 1st on team | 115.3 | -0.042 | ★PR SR |
| 2026-02-27 | A-10 Indoor Championships | 3000m | 10:17.63 | 24th · 3rd on team | 113.9 | -0.042 | |
| 2026-02-13 | GVSU Big Meet-FRIDAY | 5000m | 17:19.82 | 2nd · 1st on team | 115.0 | -0.042 | PR SR |
| 2026-01-30 | UL Lenny Lyles Indoor TF | 3000m | 10:04.56 | 23rd · 1st on team | 116.1 | -0.045 | SR RSR |
| 2026-01-16 | Hoosier Horsepower Classic | 3000m | 10:07.71 | 14th · 2nd on team | 114.2 | -0.037 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-03 | Atlantic 10 Outdoor Championships | 10-km | 36:08.54 | 6th · 1st on team | 114.9 | -0.040 | PR SR |
| 2025-04-27 | UL Jim Freeman /Clark Wood Open | 5000m | 17:35.69 | 3rd · 1st on team | 114.2 | -0.038 | |
| 2025-04-11 | Meet results → | Women's 10,000 Meters | 35:38.26 | 1st · 1st on team | — | — | ★PR SR |
| 2025-04-04 | Oliver Nikoloff Invite | 5000m | 17:24.81 | 3rd · 1st on team | 114.9 | -0.031 | |
| 2025-03-21 | Blizzard Buster | 5000m | 18:01.7 | 1st · 1st on team | 112.3 | -0.030 | |
| 2025-02-28 | Atlantic-10 Indoor Track & Field Championships | 3000m | 10:15.56 | 24th · 3rd on team | 114.1 | -0.042 | |
| 2025-02-28 | Atlantic-10 Indoor Track & Field Championships | 5000m | 17:24.02 | 11th · 1st on team | 114.6 | -0.042 | |
| 2025-02-14 | Doug Raymond Invitational | 5000m | 17:20.47 | 1st · 1st on team | 115.9 | -0.034 | PR SR RSR |
| 2025-02-08 | Gem City Invitational | 1600m | 5:08.65 | 5th · 2nd on team | 111.7 | -0.040 | ★PR SR |
| 2025-01-31 | Midwest Classic | 3000m | 10:00.63 | 6th · 1st on team | 115.3 | -0.037 | ★PR SR RSR |
| 2025-01-11 | 2025 Wolverine Invitational | 3000m | 10:21.08 | 10th · 1st on team | 113.4 | -0.039 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | Atlantic 10 Outdoor Championships | 10-km | 36:50.1 | 11th · 2nd on team | 109.6 | -0.040 | PR SR |
| 2024-04-20 | Jesse Owens Classic | 5000m | 17:41.97 | 16th · 4th on team | 111.7 | -0.048 | SR |
| 2024-04-05 | Meet results → | Women's 10,000 Meters | 36:53.96 | 10th · 2nd on team | — | — | PR SR |
| 2024-03-22 | Blizzard Buster | 5000m | 17:50.32 | 2nd · 1st on team | 112.3 | -0.030 | |
| 2024-02-24 | Atlantic 10 Indoor Championships | 3000m | 10:22.37 | 20th · 3rd on team | 112.9 | -0.042 | |
| 2024-02-24 | Atlantic 10 Indoor Championships | 5000m | 17:42.81 | 12th · 3rd on team | 112.5 | -0.042 | SR |
| 2024-02-02 | Meet results → | Women's 5000 Meters | 17:43.3 | 18th · 2nd on team | — | — | ★PR SR |
| 2024-01-20 | 2024 Indiana Invitational | 5000m | 17:47.45 | 2nd · 1st on team | 111.8 | -0.044 | SR |
| 2024-01-13 | 2024 Wolverine Invitational | 3000m | 10:12.55 | 10th · 2nd on team | 115.1 | -0.039 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-07 | 2023 Atlantic 10 Outdoor Track & Field Championships | 5000m | 17:58.16 | 11th · 3rd on team | 113.6 | -0.036 | |
| 2023-04-22 | Jesse Owens Track & Field Classic | 5000m | 17:44.89 | 19th · 4th on team | 112.3 | -0.048 | |
| 2023-04-08 | Tennessee Invitational | 5000m | 17:51.39 | 15th · 1st on team | 112.1 | -0.042 | |
| 2023-03-24 | EIU Big Blue Meet | 1500m | 4:59.59 | 17th · 5th on team | 107.3 | -0.041 | ★PR SR |
| 2023-03-24 | EIU Big Blue Meet | 5000m | 17:55.1 | 3rd · 1st on team | 112.2 | -0.041 | |
| 2023-03-17 | Blizzard Buster | 1500m | 5:01.76 | 20th · 3rd on team | 108.7 | -0.030 | PR SR |
| 2023-03-17 | Blizzard Buster | 3000m | 10:34.05 | 20th · 4th on team | 111.4 | -0.030 | |
| 2023-02-26 | Atlantic 10 Indoor Track & Field Championships | 3000m | 10:21.13 | 20th · 3rd on team | 111.9 | -0.043 | |
| 2023-02-26 | Atlantic 10 Indoor Track & Field Championships | 5000m | 17:29.9 | 9th · 1st on team | 115.7 | -0.043 | PR SR RSR |
| 2023-02-11 | Marshall Invitational | 3000m | 10:04.72 | 2nd · 1st on team | 114.7 | -0.037 | PR SR RSR |
| 2023-02-03 | Akron Invitational | 5000m | 17:46.51 | 2nd · 2nd on team | 113.7 | -0.035 | SR RSR |
| 2023-02-03 | Meet results → | Women's Mile | 5:14.17 | 7th · 3rd on team | — | — | ★PR SR |
| 2023-01-21 | Gladstein Invitational | 5000m | 17:55.72 | 2nd · 2nd on team | 111.9 | -0.044 | SR |
| 2023-01-14 | BGSU-Falcon Early Bird Open | 3000m | 10:21.29 | 5th · 2nd on team | 113.2 | -0.031 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-19 | New Balance Nationals Outdoor | 5000m | 17:34.2 | 17th · 1st on team | 134.0 | -0.049 | PR SR |
| 2022-06-03 | John Hay Distance Festival | 5000m | 17:40.96 | 6th · 1st on team | 133.8 | -0.046 | PR SR |
| 2022-05-28 | PIAA AAA & Unified State Championships | 3200m | 10:51.07 | 10th · 1st on team | 134.4 | -0.044 | |
| 2022-05-21 | PIAA District 3 AAA Championships | 3200m | 10:45.27 | 5th · 1st on team | 136.9 | -0.044 | ★PR ★R SR RSR |
| 2022-05-21 | PIAA District 3 AAA Championships | 1600m | 5:15.64 | 10th · 1st on team | 129.4 | -0.044 | PR SR |
| 2022-05-06 | Henderson Invitational | 800m | 2:36.11 | 40th · 1st on team | 116.8 | -0.046 | SR |
| 2022-05-06 | Hoka/Bryn Mawr Running Co. Henderson Invitational | 800m | 2:36.11 | 40th · 1st on team | 116.8 | -0.046 | |
| 2022-05-06 | Hoka/Bryn Mawr Running Co. Henderson Invitational | 1600m | 5:21.16 | 16th · 1st on team | 126.3 | -0.046 | PR SR |
| 2022-05-06 | Henderson Invitational | 1600m | 5:21.16 | 16th · 1st on team | 126.3 | -0.046 | |
| 2022-04-02 | Bruce Dallas Invitational | 1600m | 5:24.57 | 5th · 1st on team | 126.3 | -0.034 | SR |
| 2022-02-18 | Garden State HS Invitational | 3200m | 11:02.96 | 4th · 1st on team | 133.5 | -0.053 | PR SR RSR |
| 2022-02-12 | PTFCA Indoor Track Carnival | 3000m | 10:26.18 | 3rd · 1st on team | 131.0 | -0.046 | PR SR RSR |
| 2022-01-29 | Franklin & Marshall High Invite | 3000m | 10:39.7 | 1st · 1st on team | 129.2 | -0.038 | |
| 2022-01-16 | Golden Wolves HS Challenge | 1mile | 5:39.56 | 5th · 1st on team | 121.9 | -0.042 | SR |
| 2022-01-08 | Kevin Dare Invitational | 3000m | 10:39.67 | 4th · 1st on team | 129.4 | -0.048 | PR SR RSR |
| 2021-12-28 | Franklin & Marshall College Invitational | 800m | 2:36.18 | 4th · 1st on team | 119.5 | -0.038 | SR RSR |
| 2021-12-28 | Franklin & Marshall College Invitational | 1600m | 5:35.89 | 4th · 1st on team | 123.4 | -0.038 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-29 | PIAA Class AAA State Track & Field Championships | 3200m | 11:19.93 | 19th · 2nd on team | 129.4 | -0.044 | |
| 2021-05-21 | PIAA District 3 AAA Championships | 3200m | 11:10.59 | 8th · 2nd on team | 132.6 | -0.044 | RSR |
| 2021-05-21 | PIAA District 3 AAA Championships | 1600m | 5:29.8 | 20th · 3rd on team | 124.2 | -0.044 | |
| 2021-05-08 | Henderson Invitational | 3200m | 11:05.36 | 15th · 2nd on team | 132.4 | -0.046 | PR SR RSR |
| 2021-05-01 | Unionville Invitational | 1600m | 5:22.75 | 12th · 3rd on team | 126.7 | -0.041 | SR |
| 2021-04-17 | Leonard Stephan Invitational | 3200m | 11:19.18 | 4th · 2nd on team | 130.0 | -0.043 | PR SR RSR |
| 2021-04-03 | Bruce Dallas Invitational | 3200m | 11:42.51 | 2nd · 2nd on team | 126.6 | -0.033 | |
| 2021-03-06 | Polar Bear Champs | 3000m | 10:44.97 | 5th · 2nd on team | 127.5 | -0.046 | SR |
| 2021-02-20 | Wilson Limited Event Series #5 | 800m | 2:30.76 | 9th · 1st on team | 120.8 | -0.049 | ★PR SR |
| 2021-02-13 | Youngstown State Univ HS Open Meet #3 | 3200m | 11:29.46 | 7th · 4th on team | 129.3 | -0.033 | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-09 | Golden Wolves HS Challenge | 3000m | 10:42.42 | 4th · 2nd on team | 128.8 | -0.042 | PR SR RSR |
| 2020-01-18 | Kevin Dare HS Invitational | 3000m | 10:51.83 | 6th · 2nd on team | 127.6 | -0.048 | PR SR RSR |
| 2020-01-12 | River Hawk Invitational | 1mile | 5:36.71 | 4th · 1st on team | 124.7 | -0.034 | SR |
| 2019-12-21 | Dickinson College HS Invite #1 | 800m | 2:37.35 | 12th · 2nd on team | 118.5 | -0.036 | SR RSR |
| 2019-12-21 | Dickinson College HS Invite #1 | 1600m | 5:33.41 | 7th · 1st on team | 124.9 | -0.036 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-18 | PIAA District 3 AAA Championships | 3200m | 11:32.29 | 15th · 2nd on team | 127.9 | -0.044 | RSR |
| 2019-05-10 | YAIAA League Championships | 1600m | 5:22.66 | 6th · 1st on team | 125.7 | -0.053 | PR SR |
| 2019-05-03 | Hoka One One Henderson Invitational | 3200m | 11:29.21 | 17th · 2nd on team | 126.8 | -0.046 | PR SR |
| 2019-04-20 | Jack Roddick Invitational | 1600m | 5:28.71 | 10th · 2nd on team | 124.8 | -0.044 | |
| 2019-04-06 | Bruce Dallas Invitational | 1600m | 5:23.39 | 4th · 2nd on team | 127.0 | -0.033 | PR SR |
| 2019-02-09 | PTFCA Indoor Carnival | 1mile | 5:33.11 | 12th · 1st on team | 124.6 | -0.046 | |
| 2019-01-26 | Franklin and Marshall HS Invitational #2 | 800m | 2:32.81 | 10th · 3rd on team | 121.7 | -0.038 | |
| 2019-01-26 | Franklin and Marshall HS Invitational #2 | 1600m | 5:25.41 | 6th · 2nd on team | 127.7 | -0.038 | PR SR RSR |
| 2019-01-12 | Susquehanna River Hawk Invitational | 800m | 2:32.57 | 4th · 1st on team | 122.4 | -0.034 | PR SR |
| 2019-01-12 | Susquehanna River Hawk Invitational | 1mile | 5:32.53 | 1st · 1st on team | 126.3 | -0.034 | ★PR SR RSR |
| 2018-12-26 | Robert J Burdette Indoor Classic | 3000m | 11:14.66 | 2nd · 1st on team | 122.7 | -0.046 | PR SR |
| 2018-12-22 | Franklin & Marshall HS Invitational #1 | 3000m | 11:15.5 | 5th · 1st on team | 123.5 | -0.038 | PR SR RSR |