Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Hopkinton Fairgrounds | 10000m | 30:31.9 | 49th · 3rd on team | 117.0 | -0.113 | ★PR ★CR SR CSR |
| 2025-10-31 | Van Cortlandt Park | 8000m | 25:43.1 | 31st · 5th on team | 111.7 | -0.125 | CSR |
| 2025-10-17 | West Windsor Field | 8000m | 23:42.2 | 26th · 1st on team | 118.7 | -0.147 | ★PR ★CR SR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 23:43.4 | 20th · 1st on team | 119.6 | -0.142 | PR ★CR SR CSR RSR |
| 2025-09-05 | Moakely Course - Cornell's Robert Trent Jones Golf | 5000m | 15:34.2 | 2nd · 2nd on team | 116.8 | -0.090 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | Hopkinton Fairgrounds | 10000m | 31:03.5 | 43rd · 6th on team | 116.5 | -0.113 | PR CR SR CSR |
| 2024-11-02 | Princeton | 8000m | 24:11.1 | 34th · 7th on team | 116.8 | -0.146 | |
| 2024-10-18 | Princeton | 8000m | 24:07.9 | 73rd · 5th on team | 117.1 | -0.146 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-10 | Van Cortlandt Park | 10000m | 31:09.7 | 88th · 6th on team | 114.8 | -0.098 | PR ★CR SR CSR RSR |
| 2023-10-28 | Franklin Park | 8000m | 25:24.4 | 35th · 5th on team | 113.8 | -0.139 | |
| 2023-10-14 | Panorama Farms | 8000m | 25:12.6 | 151st · 6th on team | 114.0 | -0.131 | ★CR CSR |
| 2023-09-29 | Franklin Park | 8000m | 24:57 | 41st · 6th on team | 113.4 | -0.139 | PR ★CR SR CSR |
| 2023-09-16 | Genessee Valley Park | 8000m | 25:22.7 | 9th · 9th on team | 114.1 | -0.128 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-28 | Van Cortlandt Park | 8046m | 25:53.3 | 52nd · 9th on team | 114.5 | -0.117 | ★PR ★CR SR CSR |
| 2022-10-14 | Van Cortlandt Park | 8000m | 25:32.6 | 64th · 7th on team | 115.3 | -0.117 | ★CR CSR RSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:02 | 48th · 2nd on team | 114.1 | -0.142 | PR CR SR CSR |
| 2022-09-24 | Lock Haven University | 8000m | 25:10 | 22nd · 11th on team | 113.2 | -0.143 | PR ★CR SR CSR |
| 2022-09-10 | Van Cortland Park | 8000m | 27:22.5 | 13th · 3rd on team | 114.2 | -0.080 | PR ★CR SR CSR RSR |
| 2022-09-03 | Colgate University | 6400m | 21:12.3 | 16th · 2nd on team | 112.0 | -0.105 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-12-04 | John Hunt Cross Country Park | 5000m | 15:03.1 | 80th · 1st on team | 137.1 | -0.030 | ★PR ★CR SR CSR |
| 2021-11-27 | WakeMed Soccer Park | 5000m | 15:31.6 | 6th · 1st on team | 134.3 | -0.023 | |
| 2021-11-13 | Hereford HS | 4828m | 16:47.2 | 9th · 3rd on team | 132.1 | +0.076 | ★PR ★CR SR CSR |
| 2021-10-26 | Chesapeake High School | 5000m | 15:27.7 | 2nd · 1st on team | 137.0 | -0.019 | ★CR CSR |
| 2021-10-02 | WakeMed Soccer Park | 5000m | 15:10 | 3rd · 1st on team | 138.3 | -0.023 | PR ★CR ★R SR CSR RSR |
| 2021-09-25 | Carlisle | 5000m | 17:32.7 | 123rd · 7th on team | 117.7 | -0.049 | ★CR CSR |
| 2021-09-11 | Kutztown University Farm Course | 5000m | 16:21.3 | 11th · 3rd on team | 128.3 | -0.026 | PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-15 | Laverne Gibson Course | 5000m | 17:03.3 | 117th · 5th on team | 130.5 | +0.010 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-16 | Ivy League Outdoor Track & Field Championships | 5000m | 14:42.08 | 9th · 1st on team | 111.2 | -0.044 | |
| 2026-05-01 | Larry Ellis Invitational | 1500m | 3:48.48 | 11th · 1st on team | 114.2 | -0.044 | SR |
| 2026-04-16 | 2026 Wake Forest Invitational | 5000m | 14:05.45 | 34th · 2nd on team | 115.8 | -0.047 | ★PR SR |
| 2026-02-28 | Ivy League Heptagonal Indoor Champs | 3000m | 8:05.02 | 8th · 2nd on team | 118.6 | -0.050 | ★PR SR RSR |
| 2026-02-13 | David Hemery Valentine Invitational | 3000m | 8:11.57 | 86th · 3rd on team | 114.3 | -0.053 | PR SR RSR |
| 2026-01-23 | Dr. Sander Columbia Scorcher - College | 1mile | 4:07.54 | 15th · 1st on team | 113.9 | -0.050 | ★PR SR RSR |
| 2026-01-17 | Cornell Upstate Challenge | 1000m | 2:27.51 | 2nd · 2nd on team | 113.4 | -0.038 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-09 | Ivy League Outdoor Track & Field Championships | 1500m | 4:03.53 | 34th · 5th on team | 108.7 | -0.032 | |
| 2025-04-14 | Bucknell Bison Outdoor Classic | 1500m | 3:51.88 | 17th · 1st on team | 111.9 | -0.045 | |
| 2025-03-29 | Raleigh Relays | 1500m | 3:51 | 107th · 3rd on team | 113.6 | -0.039 | SR |
| 2025-03-01 | Ivy League Championships | 1mile | 4:14.9 | 20th · 5th on team | 112.6 | -0.038 | |
| 2025-03-01 | Ivy League Championships | 1mile | 4:11.09 | 14th · 3rd on team | 114.3 | -0.038 | RSR |
| 2025-02-15 | Kane Invitational | 800m | 1:55.68 | 1st · 1st on team | 111.8 | -0.038 | ★PR SR |
| 2025-02-08 | Sykes-Sabock Challenge Cup | 1mile | 4:09.09 | 7th · 5th on team | 113.2 | -0.048 | PR SR RSR |
| 2025-01-25 | Penn 10 Team Elite | 1mile | 4:09.48 | 27th · 4th on team | 112.8 | -0.050 | PR SR RSR |
| 2025-01-11 | Meet results → | Men's 800 Meters | 2:00.78 | 6th · 5th on team | — | — | ★PR SR |
| 2025-01-11 | Meet results → | Men's Mile | 4:13.16 | 2nd · 2nd on team | — | — | ★PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | Ivy League Heptagonal Championships | 1500m | 3:49.85 | 24th · 4th on team | 113.4 | -0.044 | |
| 2024-05-05 | Ivy League Heptagonal Championships | 1500m | 3:48.82 | 18th · 3rd on team | 114.0 | -0.044 | |
| 2024-04-20 | Virginia Challenge | 1500m | 3:47.79 | 24th · 2nd on team | 114.5 | -0.044 | ★PR SR RSR |
| 2024-04-13 | Larry Ellis Invitational | 1500m | 3:50.77 | 8th · 2nd on team | 114.2 | -0.044 | PR SR RSR |
| 2024-03-30 | Sam Howell Invitational | 1500m | 3:54.49 | 11th · 4th on team | 111.3 | -0.044 | PR SR |
| 2024-03-03 | ECAC/IC4A Indoor Championships | 1mile | 4:09.6 | 16th · 1st on team | 112.0 | -0.057 | PR SR |
| 2024-02-10 | David Hemrey Valentine Invitational | 1mile | 4:10.6 | 180th · 2nd on team | 111.5 | -0.057 | PR SR |
| 2024-01-27 | Dr. Sander Invitational Columbia Challenge | 1mile | 4:15.62 | 27th · 4th on team | 110.1 | -0.050 | |
| 2024-01-20 | Wes Brown Invitational | 1mile | 4:15.03 | 3rd · 2nd on team | 110.4 | -0.049 | SR |
| 2023-12-02 | Boston University Sharon Colyear-Danville Season Opener | 3000m | 8:24.69 | 81st · 5th on team | 112.6 | -0.057 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-25 | CNY College Challenge | 3ksteeple | 9:41.61 | 1st · 1st on team | — | -0.033 | ★PR SR |
| 2023-04-15 | Transatlantic Series | 1mile | 4:20.79 | 4th · 2nd on team | 110.1 | -0.031 | |
| 2023-04-01 | UCONN Dog Fight | 1500m | 4:06.12 | 11th · 3rd on team | 108.1 | -0.029 | SR |
| 2023-03-18 | Penn Challenge | 3000m | 8:36.34 | 7th · 2nd on team | 108.8 | -0.049 | PR SR |
| 2023-03-04 | ECAC/IC4A Indoor Championships | 1mile | 4:12.49 | 43rd · 3rd on team | 110.8 | -0.057 | |
| 2023-02-11 | David Hemery Valentine Invitational | 1mile | 4:12.09 | 197th · 6th on team | 111.0 | -0.057 | PR SR RSR |
| 2023-01-28 | Dr. Sander Columbia Challenge | 1mile | 4:17.7 | 16th · 3rd on team | 109.4 | -0.050 | SR RSR |
| 2023-01-14 | Southern Tier Meet | 1000m | 2:34 | 6th · 6th on team | 108.8 | -0.038 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-28 | MPSSAA 4A State Track & Field Championships | 1600m | 4:15.86 | 1st · 1st on team | 131.4 | -0.042 | ★PR SR |
| 2022-05-28 | MPSSAA 4A State Track & Field Championships | 800m | 1:59.65 | 8th · 2nd on team | 126.1 | -0.042 | |
| 2022-05-19 | MPSSAA 4A East Region Championships | 1600m | 4:17.11 | 2nd · 1st on team | 131.9 | -0.033 | |
| 2022-05-19 | MPSSAA 4A East Region Championships | 800m | 1:57.84 | 2nd · 2nd on team | 129.1 | -0.033 | |
| 2022-05-11 | AACPS County Championship | 1600m | 4:16.3 | 2nd · 1st on team | 131.0 | -0.044 | PR SR |
| 2022-04-21 | Black and Blue Hopkins Invite | 800m | 1:56 | 7th · 2nd on team | 130.8 | -0.041 | PR SR |
| 2022-04-09 | Park Invite | 1mile | 4:18.36 | 2nd · 1st on team | 132.3 | -0.033 | RSR |
| 2022-04-09 | Park Invite | 800m | 1:57.91 | 5th · 1st on team | 129.3 | -0.033 | PR SR |
| 2022-03-13 | 2022 Nike Indoor Nationals | 1mile | 4:16.37 | 4th · 1st on team | 130.7 | -0.053 | PR SR |
| 2022-03-13 | 2022 Nike Indoor Nationals | 1500m | 4:00.24 | 3rd · 1st on team | 128.6 | -0.053 | PR SR |
| 2022-02-18 | MPSSAA 4A State Indoor Championships | 1600m | 4:29.24 | 3rd · 1st on team | 129.1 | -0.008 | SR |
| 2022-02-18 | MPSSAA 4A State Indoor Championships | 800m | 2:10.62 | 9th · 2nd on team | 119.4 | -0.008 | |
| 2022-02-11 | MPSSAA 4A East Region Championships | 800m | 2:08.36 | 2nd · 1st on team | 121.5 | -0.008 | SR |
| 2022-02-11 | MPSSAA 4A East Region Championships | 1600m | 4:35.25 | 3rd · 1st on team | 126.2 | -0.008 | SR |
| 2022-01-15 | The Virginia Showcase | 1000m | 2:33.66 | 8th · 1st on team | 127.7 | -0.042 | PR SR |
| 2021-12-11 | Virginia Beach HS Opener | 3200m | 9:26.23 | 1st · 1st on team | 132.3 | -0.042 | ★PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-18 | MPSSAA 4A State Track & Field Championships | 1600m | 4:20.26 | 4th · 2nd on team | 129.8 | -0.042 | |
| 2021-06-14 | MPSSAA 4A East Region Championships | 1600m | 4:19.68 | 2nd · 2nd on team | 130.7 | -0.041 | |
| 2021-06-09 | MPSSAA 4A East Section 2 Championships | 1600m | 4:31.02 | 2nd · 2nd on team | 124.4 | -0.041 | |
| 2021-06-02 | Tri meet: Old Mill, North County @ Severna Park | 800m | 2:08.61 | 5th · 5th on team | 118.8 | -0.033 | |
| 2021-06-02 | Tri meet: Old Mill, North County @ Severna Park | 1600m | 4:19.37 | 1st · 1st on team | 131.4 | -0.033 | PR SR |
| 2021-05-12 | Tri Meet: Glen Burnie, Arundel @ Severna Park | 800m | 2:02.71 | 4th · 4th on team | 124.4 | -0.033 | PR SR |
| 2021-05-12 | Tri Meet: Glen Burnie, Arundel @ Severna Park | 400m | 56.1 | 6th · 6th on team | — | -0.033 | ★PR SR |
| 2021-03-27 | Project Creek Meet of Miles | 1600m | 4:22.5 | 6th · 5th on team | 131.9 | -0.018 | PR R SR RSR |
| 2021-02-28 | adidas Indoor Nationals | 1500m | 4:13.6 | 23rd · 2nd on team | 124.0 | -0.042 | PR SR RSR |
| 2021-02-28 | adidas Indoor Nationals | 1mile | 4:29.74 | 18th · 1st on team | 126.4 | -0.042 | PR SR RSR |
| 2021-01-17 | VA Showcase | 1600m | 4:33.74 | 35th · 22nd on team | 123.8 | -0.042 | PR SR RSR |
| 2020-08-27 | Bullseye Summer Track Series #2 | 3200m | 10:11.91 | 8th · 7th on team | 121.3 | -0.030 | PR R SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-01-13 | AACPS North vs South | 800m | 2:16.6 | 15th · 3rd on team | 112.1 | -0.045 | PR R SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-12-20 | Anne Arundel - Baltimore County Challenge #2 | 1600m | 5:32.33 | 12th · 3rd on team | 105.4 | -0.008 | PR R SR RSR |