Cross Country
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-09-29 | Franklin Park | 8000m | 25:21 | 62nd · 9th on team | 111.6 | -0.139 | ★CR CSR |
| 2023-09-16 | Genessee Valley Park | 8000m | 25:07.2 | 7th · 7th on team | 115.3 | -0.128 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-21 | Cornell University | 5000m | 15:45.7 | 6th · 3rd on team | 116.0 | -0.102 | ★CR SR CSR RSR |
| 2022-10-14 | Van Cortlandt Park | 8000m | 26:55.9 | 197th · 15th on team | 109.3 | -0.117 | ★CR CSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:59.3 | 153rd · 8th on team | 109.9 | -0.142 | PR ★CR SR CSR RSR |
| 2022-09-24 | Lock Haven University | 8000m | 26:31.8 | 72nd · 18th on team | 107.3 | -0.143 | PR ★CR SR CSR RSR |
| 2022-09-03 | Colgate | 6400m | 22:38.7 | 40th · 9th on team | — | -0.105 | ★PR ★CR SR CSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-27 | McAlpine Creek Park | 5000m | 15:24.6 | 14th · 1st on team | 136.4 | -0.015 | ★PR ★CR ★R SR CSR RSR |
| 2021-11-06 | Ivey Redmon Sports Complex | 5000m | 15:54.3 | 6th · 1st on team | 133.9 | -0.009 | ★CR CSR |
| 2021-10-30 | Northwood High School | 5000m | 16:17.4 | 1st · 1st on team | 133.8 | +0.013 | ★CR CSR |
| 2021-10-16 | Pole Green Park | 5000m | 15:39 | 6th · 1st on team | 134.5 | -0.037 | PR ★CR R SR CSR RSR |
| 2021-10-02 | McAlpine Creek Park | 5000m | 15:52 | 2nd · 1st on team | 133.5 | -0.015 | PR CR R SR CSR RSR |
| 2021-09-25 | Hagan-Stone Park | 5000m | 15:57.1 | 1st · 1st on team | 132.8 | -0.021 | ★CR R CSR RSR |
| 2021-09-18 | WakeMed Soccer Park | 5000m | 15:53.4 | 14th · 1st on team | 132.1 | -0.023 | PR ★CR R SR CSR RSR |
| 2021-09-04 | Golfview Greenway Walking Trail | 5000m | 16:06.3 | 1st · 1st on team | 129.3 | -0.034 | PR ★CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-01-23 | Ivey Redmon Sports Complex | 5000m | 16:38.9 | 13th · 1st on team | 127.9 | -0.009 | CSR RSR |
| 2021-01-16 | WakeMed Soccer Park | 5000m | 16:36.8 | 2nd · 1st on team | 126.3 | -0.023 | SR CSR RSR |
| 2021-01-05 | Forest Hills Park | 5000m | 18:09 | 2nd · 1st on team | 119.0 | +0.006 | ★CR CSR |
| 2020-12-15 | Carrboro High School | 5000m | 17:31 | 1st · 1st on team | 122.8 | -0.003 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-09 | Ivey Redmon Sports Complex | 5000m | 16:26.4 | 13th · 1st on team | 127.2 | -0.009 | CR CSR |
| 2019-11-02 | WakeMed Soccer Park | 5000m | 16:09.7 | 1st · 1st on team | 128.1 | -0.023 | PR CR R SR CSR RSR |
| 2019-10-22 | Durham Academy XC Course | 5000m | 16:45.1 | 2nd · 1st on team | 128.0 | +0.008 | ★CR R CSR RSR |
| 2019-10-16 | Henry Anderson III Community Park | 5000m | 18:23 | 2nd · 2nd on team | 122.0 | +0.052 | ★CR CSR |
| 2019-10-05 | McAlpine Creek Park | 5000m | 16:43.3 | 5th · 1st on team | 123.2 | -0.015 | CR CSR |
| 2019-08-31 | South View HS | 5000m | 16:40 | 3rd · 2nd on team | 124.6 | -0.031 | PR ★CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-24 | McAlpine Creek Park | 5000m | 17:03 | 10th · 1st on team | 123.1 | -0.015 | PR CR SR CSR |
| 2018-11-03 | Ivey Redmon Sports Complex | 5000m | 17:08.9 | 18th · 1st on team | 123.3 | -0.009 | CR R CSR RSR |
| 2018-10-27 | WakeMed Soccer Park | 5000m | 17:06.1 | 4th · 1st on team | 121.3 | -0.023 | PR CR R SR CSR RSR |
| 2018-10-06 | McAlpine Creek Park | 5000m | 17:56.4 | 26th · 1st on team | 117.9 | -0.015 | CR CSR |
| 2018-09-29 | Hagan-Stone Park | 5000m | 17:45.7 | 56th · 1st on team | 118.5 | -0.021 | PR CR R SR CSR RSR |
| 2018-09-08 | Dog Park at Dorothea Dix Park | 5000m | 19:20.4 | 7th · 1st on team | 115.3 | +0.045 | ★CR CSR |
| 2018-09-01 | South View HS | 5000m | 18:03.8 | 24th · 2nd on team | 115.5 | -0.031 | PR CR R SR CSR RSR |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-04 | Cornell Big Red Invitational | 1500m | 4:01.58 | 7th · 6th on team | 109.2 | -0.031 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-25 | CNY College Challenge | 1500m | 3:52.4 | 2nd · 2nd on team | 112.9 | -0.033 | ★PR SR |
| 2023-04-15 | Transatlantic Series | 5000m | 14:49.12 | 2nd · 1st on team | 113.1 | -0.031 | ★PR SR RSR |
| 2023-04-01 | UCONN Dog Fight | 3000m | 8:30.06 | 2nd · 1st on team | 112.9 | -0.029 | ★PR SR RSR |
| 2023-03-18 | Penn Challenge | 3000m | 8:33.62 | 4th · 1st on team | 109.3 | -0.049 | PR SR |
| 2023-02-18 | Marc Deneault Invitational | 1mile | 4:22.62 | 4th · 2nd on team | 109.5 | -0.038 | ★PR SR RSR |
| 2023-02-04 | Kane Invitational | 1mile | 4:22.91 | 3rd · 3rd on team | 109.4 | -0.038 | PR SR RSR |
| 2023-01-21 | Cornell Upstate Challenge | 1mile | 4:25.54 | 17th · 4th on team | 108.3 | -0.038 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-20 | NCHSAA 3A State Championship | 800m | 2:03.33 | 12th · 1st on team | 122.5 | -0.046 | |
| 2022-05-20 | NCHSAA 3A State Championship | 1600m | 4:26.92 | 6th · 1st on team | 126.3 | -0.046 | |
| 2022-05-05 | Cummings Last Chance | 800m | 2:03.6 | 2nd · 1st on team | 121.8 | -0.041 | |
| 2022-05-05 | Cummings Last Chance | 3200m | 10:19.6 | 2nd · 2nd on team | 116.8 | -0.041 | |
| 2022-05-05 | Cummings Last Chance | 1600m | 4:29.5 | 1st · 1st on team | 124.5 | -0.041 | |
| 2022-04-29 | Carolina Distance Carnival | 800m | 1:58.21 | 9th · 1st on team | 125.9 | -0.051 | ★PR SR |
| 2022-04-29 | Carolina Distance Carnival | 1600m | 4:19.46 | 18th · 1st on team | 127.9 | -0.051 | ★PR SR |
| 2022-04-25 | Northern Lakes Athletic Conference Championships | 1600m | 4:31.41 | 1st · 1st on team | 125.2 | -0.032 | |
| 2022-04-25 | Northern Lakes Athletic Conference Championships | 3200m | 10:36.87 | 1st · 1st on team | 115.3 | -0.032 | |
| 2022-04-21 | Carrboro Home Meet #2 | 3200m | 10:36 | 1st · 1st on team | 115.6 | -0.030 | |
| 2022-04-21 | Carrboro Home Meet #2 | 800m | 2:01.7 | 2nd · 1st on team | 125.3 | -0.030 | |
| 2022-04-09 | Orange County Championship Meet | 800m | 1:59.9 | 3rd · 1st on team | 126.5 | -0.036 | PR SR |
| 2022-04-07 | NLAC Meet #2 | 800m | 2:01 | 1st · 1st on team | 126.1 | -0.030 | PR SR |
| 2022-04-02 | Apex Lions' Relays 2022 | 1600m | 4:22.9 | 6th · 1st on team | 127.4 | -0.044 | |
| 2022-03-26 | adidas Raleigh Relays | 3200m | 9:38.78 | 14th · 1st on team | 126.2 | -0.039 | |
| 2022-03-21 | NLAC Conference Meet #1 | 800m | 2:14.21 | 1st · 1st on team | 114.8 | -0.020 | SR |
| 2022-03-21 | NLAC Conference Meet #1 | 1600m | 5:01.23 | 1st · 1st on team | 114.0 | -0.020 | |
| 2022-02-12 | NCHSAA 3A Indoor State Championships | 1600m | 4:21.77 | 1st · 1st on team | 129.1 | -0.046 | PR SR RSR |
| 2022-02-12 | NCHSAA 3A Indoor State Championships | 1000m | 2:55.83 | 7th · 1st on team | 112.3 | -0.046 | |
| 2022-02-05 | East Chapel Hill Polar Bear #5 | 1600m | 5:27.91 | 32nd · 4th on team | 103.7 | -0.032 | |
| 2022-02-05 | East Chapel Hill Polar Bear #5 | 1600m | 4:26.56 | 1st · 1st on team | 127.5 | -0.032 | |
| 2022-02-05 | East Chapel Hill Polar Bear #5 | 1000m | 2:41.12 | 1st · 1st on team | 123.0 | -0.032 | |
| 2022-02-02 | Eastern Alamance Polar Bear #3 | 1600m | 5:19.07 | 17th · 3rd on team | 106.5 | -0.030 | |
| 2022-01-25 | Eastern Alamance Polar Bear #2 | 300m | 39.17 | 9th · 2nd on team | — | -0.030 | ★PR SR |
| 2022-01-25 | Eastern Alamance Polar Bear #2 | 1000m | 2:36.62 | 1st · 1st on team | 126.6 | -0.030 | |
| 2022-01-19 | NLAC #2 @DSA | 500m | 1:06.22 | 3rd · 1st on team | — | -0.012 | ★PR SR |
| 2022-01-19 | NLAC #2 @DSA | 1600m | 5:23.25 | 10th · 1st on team | 107.1 | -0.012 | |
| 2022-01-15 | The Virginia Showcase | 1500m | 4:10.3 | 28th · 1st on team | 124.9 | -0.042 | PR SR |
| 2022-01-15 | The Virginia Showcase | 1mile | 4:26.88 | 1st · 1st on team | 127.0 | -0.042 | PR SR |
| 2022-01-15 | The Virginia Showcase | 1600m | 4:25.56 | 26th · 1st on team | 126.8 | -0.042 | PR SR |
| 2022-01-15 | The Virginia Showcase | 1000m | 2:36.29 | 6th · 1st on team | 125.6 | -0.042 | ★PR SR |
| 2022-01-12 | Carrboro Polar Bear Meet | 1000m | 3:13.03 | 5th · 3rd on team | 107.6 | +0.016 | SR |
| 2022-01-12 | Carrboro Polar Bear Meet | 1000m | 2:42.25 | 1st · 1st on team | 128.0 | +0.016 | PR SR RSR |
| 2021-11-20 | New Balance Dash for Doobie 3200 | 3200m | 9:17.22 | 6th · 1st on team | 127.9 | -0.069 | ★PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-26 | NCHSAA 2A State Championship | 3200m | 10:57.05 | 8th · 1st on team | 110.7 | -0.046 | |
| 2021-06-26 | NCHSAA 2A State Championship | 800m | 2:03.41 | 8th · 1st on team | 121.9 | -0.046 | SR |
| 2021-06-26 | NCHSAA 2A State Championship | 1600m | 4:26.5 | 3rd · 1st on team | 125.9 | -0.046 | PR SR RSR |
| 2021-06-19 | NCHSAA 2A Mideast Regional | 3200m | 11:21 | 1st · 1st on team | 108.2 | -0.039 | |
| 2021-06-19 | NCHSAA 2A Mideast Regional | 1600m | 4:47.58 | 1st · 1st on team | 118.0 | -0.039 | |
| 2021-06-19 | NCHSAA 2A Mideast Regional | 800m | 2:05.26 | 1st · 1st on team | 121.4 | -0.039 | SR |
| 2021-06-08 | Mid-State 2A Conference Championships | 1600m | 4:42.16 | 1st · 1st on team | 120.0 | -0.041 | SR |
| 2021-06-08 | Mid-State 2A Conference Championships | 3200m | 10:33.45 | 1st · 1st on team | 116.1 | -0.041 | |
| 2021-05-26 | Carrboro, DSA, Graham @Cummings | 800m | 2:06.95 | 1st · 1st on team | 119.6 | -0.041 | SR |
| 2021-05-26 | Carrboro, DSA, Graham @Cummings | 3200m | 11:11.28 | 1st · 1st on team | 109.7 | -0.041 | |
| 2021-03-27 | New Balance Dash for Doobie 3200 | 3200m | 10:02.17 | 82nd · 82nd on team | 121.0 | -0.047 | PR SR |
| 2020-12-05 | Virginia Beach Opener | 2miles | 10:10.68 | 28th · 16th on team | 123.3 | -0.042 | ★PR SR RSR |
| 2020-12-05 | Virginia Beach Opener | 1mile | 4:40.62 | 30th · 19th on team | 122.1 | -0.042 | PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-11 | Durham School of the Arts Home Meet #1 | 1600m | 4:39.17 | 2nd · 1st on team | 122.8 | -0.032 | |
| 2020-03-11 | Durham School of the Arts Home Meet #1 | 800m | 2:02.93 | 1st · 1st on team | 124.5 | -0.032 | PR SR |
| 2020-02-04 | 2A Mid-State Indoor Conference Championship | 3200m | 10:27.49 | 3rd · 2nd on team | 120.4 | -0.012 | |
| 2020-02-04 | 2A Mid-State Indoor Conference Championship | 1600m | 4:31.16 | 1st · 1st on team | 129.1 | -0.012 | R RSR |
| 2020-02-01 | East Chapel Hill Polar Bear #6 | 1600m | 4:33.22 | 1st · 1st on team | 125.4 | -0.032 | |
| 2020-01-25 | East Chapel Hill Polar Bear #5 | 1600m | 4:29 | 1st · 1st on team | 128.3 | -0.026 | PR R SR RSR |
| 2020-01-25 | East Chapel Hill Polar Bear #5 | 1000m | 2:50 | 7th · 1st on team | 117.8 | -0.026 | PR SR |
| 2020-01-08 | 2A Mid-State Conference Polar Bear #2 | 3200m | 10:20.17 | 2nd · 1st on team | 121.8 | -0.012 | SR RSR |
| 2020-01-08 | 2A Mid-State Conference Polar Bear #2 | 1600m | 4:41.03 | 1st · 1st on team | 124.5 | -0.012 | SR RSR |
| 2019-12-18 | Mid-State 2A Conference Polar Bear #1 | 1600m | 4:46.2 | 2nd · 1st on team | 120.2 | -0.029 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-17 | NCHSAA 2A State Championship | 3200m | 10:21.16 | 10th · 1st on team | 118.2 | -0.046 | |
| 2019-05-17 | NCHSAA 2A State Championship | 1600m | 4:36.19 | 9th · 1st on team | 122.8 | -0.046 | |
| 2019-05-10 | NCHSAA 2A Mideast Regional | 1600m | 4:35 | 2nd · 1st on team | 123.9 | -0.039 | PR R SR RSR |
| 2019-03-21 | Carrboro Home Meet | 3200m | 10:16 | 1st · 1st on team | 119.4 | -0.043 | PR SR |
| 2019-02-09 | NCHSAA 1A/2A State Championship | 1600m | 4:42.43 | 10th · 1st on team | 121.0 | -0.046 | PR SR RSR |
| 2019-01-28 | Mid-State 2A Indoor Conference Championships | 1600m | 4:44.82 | 1st · 1st on team | 120.8 | -0.029 | PR SR RSR |
| 2019-01-23 | Cummings Polar Bear #2 | 1600m | 4:46.8 | 1st · 1st on team | 119.9 | -0.029 | PR SR RSR |
| 2019-01-23 | Cummings Polar Bear #2 | 3200m | 11:48.2 | 2nd · 2nd on team | 105.1 | -0.029 | PR SR |