Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Foundation Fields | 6000m | 23:27.9 | 83rd · 2nd on team | 106.7 | -0.102 | ★CR SR CSR |
| 2025-10-25 | Crispin Golf Course | 6000m | 25:47.9 | 44th · 4th on team | — | -0.019 | CSR |
| 2025-10-25 | Crispin Golf Course | 6000m | 25:48 | 44th · 4th on team | 105.8 | -0.019 | |
| 2025-10-10 | Pipestem Resort State Park | 5000m | 19:23 | 2nd · 2nd on team | 111.8 | -0.059 | ★CR CSR |
| 2025-10-04 | EP Tom Sawyer State Park | 6000m | 24:14.9 | 139th · 2nd on team | 107.7 | -0.076 | ★CR SR CSR |
| 2025-09-12 | John Hunt Cross Country Course | 5000m | 19:21.9 | 249th · 2nd on team | 117.9 | -0.030 | ★PR ★CR ★R SR CSR RSR |
| 2025-09-06 | Salisbury Community Park | 5000m | 20:28.5 | 12th · 2nd on team | 114.1 | +0.016 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | 42 E Havenview Dr | 6000m | 22:32 | 52nd · 1st on team | 110.2 | -0.114 | ★PR ★CR SR CSR |
| 2024-10-26 | Crispin Golf Course | 6000m | 24:05.5 | 22nd · 2nd on team | 113.8 | -0.019 | ★CR CSR |
| 2024-10-18 | Pipestem Resort State Park | 5000m | 20:02.2 | 2nd · 2nd on team | 108.8 | -0.059 | CR CSR |
| 2024-10-11 | McAlpine Creek Park | 5000m | 19:24.3 | 81st · 2nd on team | 117.8 | -0.015 | PR ★CR R SR CSR RSR |
| 2024-10-11 | McAlpine Creek Park | 5000m | 19:24.3 | 81st · 2nd on team | 117.8 | -0.015 | |
| 2024-10-05 | Lehigh University | 6000m | 23:22.8 | 15th · 1st on team | 109.3 | -0.094 | ★CR SR CSR |
| 2024-09-20 | Virginia Tech Home Cross Country Course | 6000m | 23:33.4 | 15th · 1st on team | 110.2 | -0.084 | ★CR SR CSR |
| 2024-09-06 | Virginia Tech Home Cross Country Course | 4000m | 15:34.5 | 21st · 1st on team | 110.7 | -0.057 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Lock Haven University | 6000m | 23:21.9 | 78th · 4th on team | 106.2 | -0.117 | PR ★CR SR CSR |
| 2023-10-21 | Crispin Golf Course | 6000m | 26:02.4 | 19th · 3rd on team | 107.1 | -0.019 | CSR |
| 2023-10-13 | Pipestem State Park | 5000m | 21:33 | 4th · 3rd on team | 104.3 | -0.038 | ★CR CSR |
| 2023-10-06 | McAlpine Greenway Park | 5000m | 19:40.6 | 87th · 3rd on team | 115.2 | -0.015 | PR ★CR R SR CSR RSR |
| 2023-09-30 | UNG Cross Country Course | 6000m | 24:40.8 | 23rd · 3rd on team | 110.2 | -0.039 | ★CR R SR CSR RSR |
| 2023-09-15 | Pipestem Resort State Park | 5000m | 20:34 | 3rd · 3rd on team | 107.9 | -0.059 | CR SR CSR RSR |
| 2023-09-01 | Virginia Tech | 4000m | 16:21.6 | 39th · 3rd on team | 107.3 | -0.031 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-19 | Lamb’s Creek Course | 6000m | 25:38 | 117th · 6th on team | 102.2 | -0.076 | ★CR CSR |
| 2022-11-05 | Crispin Golf Course | 6000m | 25:58 | 15th · 2nd on team | 107.1 | -0.019 | CR CSR |
| 2022-10-22 | Lawrence County Fairground | 6000m | 24:51.8 | 24th · 4th on team | 106.2 | -0.075 | ★CR CSR |
| 2022-10-07 | McAlpine Park | 5000m | 20:05.2 | 137th · 4th on team | 110.0 | — | PR ★CR R SR CSR RSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 23:43.5 | 64th · 3rd on team | 106.6 | -0.101 | PR ★CR SR CSR |
| 2022-09-09 | Pipestem Resort State Park | 6437m | 21:55.2 | 4th · 4th on team | 107.5 | -0.059 | ★PR ★CR R SR CSR RSR |
| 2022-09-02 | Virginia Tech | 4000m | 16:43.4 | 19th · 5th on team | 105.8 | -0.038 | PR CR R SR CSR RSR |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-27 | Mountain East Conference Outdoor Championships | 10-km | 39:54.04 | 8th · 1st on team | 106.2 | -0.036 | |
| 2025-04-27 | Mountain East Conference Outdoor Championships | 5000m | 19:54.6 | 12th · 2nd on team | 101.2 | -0.036 | |
| 2025-04-11 | Concord Open Track Invitational | 5000m | 19:41.91 | 3rd · 2nd on team | 102.5 | -0.022 | |
| 2025-03-28 | Dr. Toms Invite | 1500m | 5:17.58 | 15th · 3rd on team | 100.8 | -0.041 | ★PR SR |
| 2025-03-28 | Dr. Toms Invite | 800m | 2:45.62 | 35th · 5th on team | 94.2 | -0.041 | |
| 2025-03-22 | 49er Classic | 10-km | 39:47.16 | 10th · 1st on team | 106.2 | -0.039 | ★PR SR |
| 2025-03-15 | Myrtle Beach Collegiate Challenge | 5000m | 18:46.67 | 8th · 1st on team | 106.8 | -0.037 | |
| 2025-02-23 | Mountain East Conference Indoor Championships | 5000m | 18:44.98 | 9th · 1st on team | 106.7 | -0.037 | ★PR SR |
| 2025-02-23 | Mountain East Conference Indoor Championships | 3000m | 11:07.68 | 15th · 2nd on team | 103.7 | -0.037 | |
| 2025-02-07 | Liberty Open | 5000m | 18:45.65 | 6th · 1st on team | 106.5 | -0.040 | PR SR |
| 2025-01-31 | Bast-Cregger Multi Invitational - Roanoke College Jan 31-Feb 1, 2025 | 3000m | 10:54.49 | 4th · 1st on team | 106.8 | -0.035 | ★PR SR RSR |
| 2025-01-25 | Muskie Meet #2 | 800m | 2:44.35 | 13th · 5th on team | 97.1 | -0.035 | ★PR SR |
| 2025-01-25 | Muskie Meet #2 | 1mile | 5:42.46 | 20th · 2nd on team | 103.0 | -0.035 | ★PR SR |
| 2025-01-17 | Finn Pincus Invitational - Roanoke College | 5000m | 19:10.96 | 1st · 1st on team | 105.6 | -0.035 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-30 | 2024 MEC T&F Championship | 10-km | 42:35.13 | 8th · 1st on team | 101.4 | -0.022 | |
| 2024-04-30 | 2024 MEC T&F Championship | 5000m | 19:42.29 | 12th · 1st on team | 103.5 | -0.022 | |
| 2024-04-12 | Concord Open Track Invite | 1500m | 5:35.88 | 5th · 2nd on team | 97.7 | -0.022 | |
| 2024-04-05 | 2024 UC Golden Eagle Invitational | 5000m | 19:21.55 | 5th · 1st on team | 103.7 | -0.039 | |
| 2024-03-30 | Hornet Open | 1500m | 5:18.85 | 6th · 1st on team | 100.7 | -0.041 | PR SR |
| 2024-03-16 | 49er Classic | 1500m | 5:30.41 | 99th · 2nd on team | 97.1 | -0.039 | SR |
| 2024-03-09 | Myrtle Beach Collegiate Challenge | 10-km | 40:56.92 | 2nd · 2nd on team | 103.4 | -0.037 | PR SR |
| 2024-02-17 | Mountain East Conference Indoor Championships | 3000m | 11:07.79 | 11th · 3rd on team | 103.7 | -0.037 | |
| 2024-02-17 | Mountain East Conference Indoor Championships | 5000m | 18:59.72 | 10th · 2nd on team | 105.2 | -0.037 | PR SR RSR |
| 2024-02-10 | 2024 Marshall University Invitational | 3000m | 10:59.37 | 14th · 2nd on team | 105.1 | -0.037 | PR SR RSR |
| 2024-02-03 | Liberty Open | 3000m | 11:19.22 | 19th · 1st on team | 103.7 | -0.040 | |
| 2024-01-27 | 2024 VMI Invitational | 5000m | 19:15.91 | 5th · 2nd on team | 104.0 | -0.036 | SR RSR |
| 2024-01-12 | The Burg Open | 3000m | 11:19.05 | 11th · 2nd on team | 103.7 | -0.040 | PR SR RSR |
| 2024-01-12 | The Burg Open | 1mile | 5:47.64 | 13th · 3rd on team | 100.2 | -0.040 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-02 | Mountain East Conference Track & Field Championships | 5000m | 19:16.04 | 11th · 3rd on team | 107.0 | -0.022 | RSR |
| 2023-05-02 | Mountain East Conference Track & Field Championships | 10-km | 40:58.14 | 5th · 2nd on team | 104.7 | -0.022 | PR SR |
| 2023-04-14 | Concord University Alumni Invitational | 5000m | 19:14.38 | 1st · 1st on team | 106.5 | -0.022 | PR SR RSR |
| 2023-04-01 | Vertklasse | 1500m | 5:26.33 | 105th · 4th on team | 99.8 | -0.033 | PR SR |
| 2023-03-24 | Meet results → | Women's 5000 Meters | 19:43.85 | 9th · 3rd on team | — | — | ★PR SR |
| 2023-03-18 | Webb Davidson Meet | 1500m | 5:35.57 | 43rd · 4th on team | 96.5 | -0.033 | PR SR |
| 2023-03-18 | Webb Davidson Meet | 800m | 2:47.14 | 46th · 5th on team | 94.5 | -0.033 | PR SR |
| 2023-03-11 | Myrtle Beach Collegiate Challenge | 10-km | 42:11.82 | 5th · 2nd on team | 99.0 | -0.037 | PR SR |
| 2023-02-18 | Mountain East Conference Indoor Championships | 3000m | 11:29.88 | 10th · 4th on team | 100.5 | -0.037 | |
| 2023-02-18 | Mountain East Conference Indoor Championships | 5000m | 19:36.66 | 9th · 2nd on team | 102.8 | -0.037 | |
| 2023-02-04 | Liberty University Open | 3000m | 11:19.3 | 15th · 2nd on team | 103.8 | -0.040 | PR SR RSR |
| 2023-01-28 | Winter Classic | 5000m | 19:32.78 | 11th · 1st on team | 103.5 | -0.036 | PR SR RSR |
| 2023-01-21 | Finn Pincus Invitational | 800m | 2:48.46 | 29th · 3rd on team | 95.1 | -0.035 | PR SR RSR |
| 2023-01-21 | Finn Pincus Invitational | 1mile | 5:59.55 | 22nd · 3rd on team | 98.5 | -0.035 | PR SR RSR |
| 2023-01-14 | Meet results → | Women's 3000 Meters | 11:40.53 | 22nd · 2nd on team | — | — | ★PR SR |