Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-09-06 | Salisbury Community Park | 8000m | — | — | — | +0.035 | ★CR SR CSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | 42 E Havenview Dr | 10000m | 32:22.5 | 58th · 5th on team | 108.0 | +0.007 | ★PR ★CR SR CSR |
| 2024-10-26 | Crispin Golf Course | 8000m | 26:56.3 | 24th · 4th on team | 111.7 | +0.079 | ★CR CSR |
| 2024-10-18 | Pipestem Resort State Park | 8000m | 26:30.5 | 6th · 4th on team | 109.9 | +0.038 | ★CR CSR |
| 2024-10-11 | McAlpine Creek Park | 8000m | 25:49.4 | 59th · 3rd on team | 108.1 | -0.004 | ★CR CSR |
| 2024-10-11 | McAlpine Creek Park | 8000m | 25:49.4 | 65th · 3rd on team | 108.1 | -0.004 | |
| 2024-10-05 | Lehigh University | 8000m | 26:29.3 | 114th · 3rd on team | 108.0 | +0.019 | ★CR CSR |
| 2024-09-20 | Virginia Tech Home Cross Country Course | 8000m | 25:30.4 | 14th · 3rd on team | 113.7 | +0.028 | ★PR ★CR ★R SR CSR RSR |
| 2024-09-06 | Virginia Tech Home Cross Country Course | 6000m | 19:21 | 30th · 4th on team | 110.8 | +0.024 | ★PR ★CR R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-13 | Pipestem State Park | 8000m | — | — | — | +0.045 | ★CR CSR |
| 2023-10-06 | McAlpine Greenway Park | 8000m | 27:00.3 | 102nd · 5th on team | 103.0 | -0.004 | PR ★CR SR CSR |
| 2023-09-30 | UNG Cross Country Course | 8000m | 27:28.5 | 24th · 7th on team | 105.4 | +0.026 | PR ★CR SR CSR |
| 2023-09-15 | Pipestem Resort State Park | 8000m | 27:40.1 | 7th · 7th on team | 106.5 | +0.038 | CR R SR CSR RSR |
| 2023-09-01 | Virginia Tech | 6000m | 20:41.4 | 66th · 7th on team | 102.3 | +0.022 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Crispin Golf Course | 8000m | 29:18 | 44th · 8th on team | 104.3 | +0.079 | CR R CSR RSR |
| 2022-10-22 | Lawrence County Fairground | 8000m | 29:16.4 | 58th · 9th on team | 99.7 | +0.025 | ★CR CSR |
| 2022-10-07 | McAlpine Park | 8000m | 27:46.5 | 157th · 8th on team | 103.0 | — | ★CR CSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:34.4 | 351st · 8th on team | 102.7 | +0.004 | PR ★CR SR CSR |
| 2022-09-09 | Pipestem Resort State Park | 8000m | 30:01.3 | 11th · 8th on team | 98.9 | +0.038 | PR CR SR CSR |
| 2022-09-02 | Virginia Tech | 6000m | 21:07.7 | 30th · 8th on team | 103.3 | +0.036 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-27 | Mountain East Conference Outdoor Championships | 10-km | 32:45.49 | 14th · 3rd on team | 105.5 | -0.032 | ★PR SR |
| 2025-04-11 | Concord Open Track Invitational | 5000m | 15:46.67 | 6th · 5th on team | 105.5 | -0.016 | |
| 2025-04-04 | High Point VertKlasse Meeting | 5000m | 15:56.04 | 14th · 3rd on team | 104.8 | -0.026 | |
| 2025-03-28 | Dr. Toms Invite | 1500m | 4:15.83 | 19th · 7th on team | 102.4 | -0.036 | ★PR SR |
| 2025-03-22 | 49er Classic | 5000m | 15:50.95 | 31st · 2nd on team | 104.7 | -0.033 | |
| 2025-03-15 | Myrtle Beach Collegiate Challenge | 10-km | 33:01.83 | 5th · 1st on team | 104.9 | -0.028 | PR SR |
| 2025-02-23 | Mountain East Conference Indoor Championships | 5000m | 15:31.16 | 14th · 3rd on team | 105.9 | -0.034 | ★PR SR |
| 2025-02-15 | Joe LaRocco Invitational - Roanoke College Feb 15, 2025 | 5000m | 15:41.34 | 5th · 1st on team | 106.3 | -0.030 | PR SR RSR |
| 2025-02-15 | Meet results → | Men's 5000 Meters | 15:41.35 | 5th · 1st on team | — | — | ★PR SR |
| 2025-02-07 | Liberty Open | 5000m | 15:50.51 | 26th · 4th on team | 103.9 | -0.035 | PR SR RSR |
| 2025-01-25 | Muskie Meet #2 | 1000m | 2:54.07 | 5th · 1st on team | 96.4 | -0.033 | ★PR SR |
| 2025-01-25 | Muskie Meet #2 | 3000m | 9:46.66 | 22nd · 4th on team | 98.1 | -0.033 | |
| 2025-01-25 | Meet results → | Men's 3000 Meters | 9:11.6 | 11th · 2nd on team | — | — | ★PR SR |
| 2025-01-17 | Finn Pincus Invitational - Roanoke College | 3000m | 9:26.72 | 14th · 4th on team | 101.8 | -0.030 | ★PR SR |
| 2025-01-17 | Finn Pincus Invitational - Roanoke College | 1mile | 4:40.86 | 14th · 3rd on team | 103.0 | -0.030 | ★PR SR |
| 2024-12-06 | GVSU Holiday Open | 5000m | 15:50.61 | 28th · 1st on team | 103.1 | -0.040 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-19 | Jasmine Claggett Memorial Meet | 10-km | 33:29.37 | 1st · 1st on team | 100.7 | -0.015 | |
| 2024-04-12 | Concord Open Track Invite | 5000m | 15:58.6 | 3rd · 3rd on team | 105.4 | -0.016 | PR SR RSR |
| 2024-04-05 | Meet results → | Men's 5000 Meters | 15:50.55 | 71st · 3rd on team | 103.8 | — | PR SR RSR |
| 2024-03-30 | Hornet Open | 10-km | 33:27.58 | 4th · 2nd on team | 103.4 | -0.036 | PR SR RSR |
| 2024-03-23 | Dr. Jack M Toms Invitational | 800m | 2:08.18 | 68th · 5th on team | 99.9 | -0.036 | ★PR SR |
| 2024-03-23 | Dr. Jack M Toms Invitational | 1500m | 4:18.17 | 63rd · 4th on team | 101.8 | -0.036 | PR SR |
| 2024-03-16 | 49er Classic | 5000m | 16:00.87 | 41st · 1st on team | 102.9 | -0.033 | PR SR RSR |
| 2024-02-10 | 2024 Marshall University Invitational | 5000m | 16:20.74 | 20th · 1st on team | 100.6 | -0.034 | PR SR |
| 2024-02-03 | Liberty Open | 5000m | 16:34.92 | 30th · 1st on team | 99.3 | -0.035 | PR SR |
| 2024-01-27 | 2024 VMI Invitational | 3000m | 9:30.97 | 16th · 4th on team | 101.9 | -0.031 | PR SR RSR |
| 2024-01-12 | The Burg Open | 1mile | 4:53 | 21st · 5th on team | 97.3 | -0.035 | PR SR RSR |
| 2024-01-12 | The Burg Open | 3000m | 9:49.69 | 23rd · 3rd on team | 98.3 | -0.035 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-22 | Jim Seaton Invitational | 5000m | 16:58.81 | 1st · 1st on team | 99.6 | -0.011 | |
| 2023-04-14 | Concord University Alumni Invitational | 3000m | 9:40.07 | 1st · 1st on team | 99.6 | -0.016 | |
| 2023-04-08 | University of Charleston Golden Eagle Invitational | 5000m | 16:44.84 | 11th · 1st on team | 97.8 | -0.034 | PR SR |
| 2023-04-08 | University of Charleston Golden Eagle Invitational | 5000m | 16:44.84 | 11th · 1st on team | 97.8 | -0.034 | |
| 2023-04-01 | Vertklasse | 1500m | 4:24.81 | 97th · 5th on team | 100.8 | -0.026 | PR SR RSR |
| 2023-03-24 | Meet results → | Men's 10,000 Meters | 35:27.63 | 9th · 1st on team | 96.1 | — | ★PR SR |
| 2023-03-18 | Webb Davidson Meet | 1500m | 4:28.96 | 41st · 10th on team | 98.6 | -0.026 | PR SR |
| 2023-03-11 | Myrtle Beach Collegiate Challenge | 5000m | 16:55.76 | 32nd · 2nd on team | 98.1 | -0.028 | PR SR |
| 2023-02-09 | JDL College Team Challenge | 1mile | 5:00.34 | 20th · 2nd on team | 95.5 | -0.039 | PR SR |
| 2023-02-09 | JDL College Team Challenge | 3000m | 9:39.02 | 21st · 1st on team | 98.7 | -0.039 | |
| 2023-02-04 | Liberty University Open | 3000m | 9:38.86 | 27th · 2nd on team | 100.2 | -0.035 | PR SR RSR |
| 2023-01-28 | Winter Classic | 5000m | 17:03.54 | 18th · 2nd on team | 97.3 | -0.031 | PR SR RSR |
| 2023-01-21 | Finn Pincus Invitational | 800m | 2:15.83 | 31st · 4th on team | 96.2 | -0.030 | PR SR |
| 2023-01-21 | Finn Pincus Invitational | 1mile | 5:02.02 | 35th · 5th on team | 95.9 | -0.030 | PR SR |
| 2023-01-14 | Meet results → | Men's 3000 Meters | 9:55.11 | 37th · 3rd on team | 96.5 | — | PR SR RSR |