Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Hopkinton Fairgrounds | 10000m | 30:55.3 | 78th · 1st on team | 114.4 | +0.037 | ★PR ★CR SR CSR |
| 2025-10-31 | Lehigh University | 8000m | 25:26.1 | 25th · 1st on team | 111.9 | +0.019 | CSR |
| 2025-10-17 | Van Cortlandt Park | 8000m | 24:42.5 | 11th · 1st on team | 115.6 | +0.024 | ★CR CSR RSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:33.2 | 105th · 1st on team | 114.6 | +0.004 | ★CR SR CSR |
| 2025-09-12 | Penn State University | 8369m | 26:13.2 | 44th · 1st on team | 115.1 | +0.030 | ★PR ★CR SR CSR RSR |
| 2025-08-30 | Lang XC Course | 6000m | 19:34.3 | 9th · 2nd on team | 110.8 | +0.053 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | Hopkinton Fairgrounds | 10000m | 32:27.7 | 134th · 4th on team | 110.4 | +0.037 | PR CR SR CSR |
| 2024-11-02 | Lafayette College - Metzgar Fields | 8000m | 24:22.9 | 18th · 2nd on team | 118.6 | +0.030 | ★PR ★CR SR CSR RSR |
| 2024-10-18 | Van Cortlandt Park | 8000m | 25:05 | 27th · 3rd on team | 115.8 | +0.042 | PR CR SR CSR RSR |
| 2024-10-05 | Lehigh University | 8000m | 25:15.5 | 21st · 2nd on team | 113.3 | +0.019 | PR ★CR SR CSR RSR |
| 2024-09-21 | Genessee Valley Park | 8000m | 25:55 | 3rd · 1st on team | 110.9 | +0.023 | PR ★CR SR CSR RSR |
| 2024-09-06 | West Lafayette Street | 6000m | 20:43.6 | 74th · 12th on team | 102.2 | +0.020 | ★CR CSR |
| 2024-08-31 | Colgate University | 6000m | 20:09.5 | 14th · 6th on team | 107.8 | +0.047 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-10 | Van Cortlandt Park | 10000m | 32:57.6 | 188th · 4th on team | 109.4 | +0.073 | PR ★CR SR CSR |
| 2023-10-28 | Lang XC Course | 8000m | 26:54 | 63rd · 4th on team | 109.9 | +0.051 | ★CR CSR |
| 2023-10-13 | Van Cortlandt Park | 8000m | 26:16.6 | 210th · 8th on team | 112.0 | +0.042 | PR CR SR CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:30.4 | 91st · 1st on team | 106.6 | +0.004 | PR CR SR CSR RSR |
| 2023-09-16 | Genessee Valley Park | 8000m | 27:39.9 | 88th · 11th on team | 104.1 | +0.023 | CR SR CSR |
| 2023-09-02 | Lang XC Course | 6000m | 21:03 | 80th · 11th on team | 104.7 | +0.053 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Bucknell | 8000m | 29:11.7 | 111th · 7th on team | 101.6 | +0.047 | ★CR CSR |
| 2022-10-14 | Van Cortlandt Park | 8000m | 28:12.1 | 291st · 6th on team | 104.4 | +0.042 | CR CSR RSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:10.1 | 116th · 8th on team | 104.3 | +0.004 | PR CR SR CSR RSR |
| 2022-09-17 | Genesee Valley Park | 8000m | 28:06.1 | 100th · 5th on team | 102.6 | +0.023 | PR ★CR SR CSR RSR |
| 2022-09-03 | Colgate University | 6400m | 22:37.9 | 36th · 4th on team | 102.4 | +0.030 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Parkview Cross Country Course | 5000m | 17:27.1 | 16th · 1st on team | 126.5 | +0.062 | ★PR ★CR ★R SR CSR RSR |
| 2021-10-28 | Roadman Park-California University of PA | 5000m | 17:55.7 | 6th · 1st on team | 123.7 | +0.066 | ★CR R CSR RSR |
| 2021-10-21 | Roadman Park-California University of PA | 5000m | 18:57.7 | 13th · 1st on team | 117.3 | — | CR CSR |
| 2021-09-03 | Boston Trail | 5000m | 17:35.8 | 5th · 1st on team | 119.4 | +0.002 | PR ★CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-28 | White Oak Park | 5000m | 18:54 | 48th · 2nd on team | 110.0 | +0.004 | ★CR CSR |
| 2020-10-21 | White Oak Park | 5000m | 19:18.3 | 34th · 1st on team | 110.0 | +0.004 | CR CSR |
| 2020-10-15 | Mingo Creek Park | 5000m | 19:11.8 | 63rd · 2nd on team | 112.7 | +0.027 | ★CR CSR |
| 2020-10-09 | Boston Trail | 5000m | 18:15.2 | 21st · 1st on team | 115.0 | +0.002 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-15 | Patriot League Outdoor Track & Field Championships | 5000m | 15:23.14 | 30th · 2nd on team | 107.6 | -0.031 | |
| 2026-05-15 | Patriot League Outdoor Track & Field Championships | 3ksteeple | 9:10.08 | 6th · 1st on team | — | -0.031 | ★PR SR |
| 2026-05-01 | Larry Ellis Invitational | 3ksteeple | 9:12.94 | 18th · 1st on team | — | -0.040 | PR SR |
| 2026-04-17 | Virginia Challenge | 3ksteeple | 9:19.28 | 7th · 1st on team | — | -0.040 | PR SR |
| 2026-04-03 | Cortland Red Dragon Open | 3ksteeple | 9:28.49 | 1st · 1st on team | — | -0.027 | PR SR |
| 2026-03-28 | 9th Annual adidas Trojan Challenge | 5000m | 15:13.41 | 1st · 1st on team | 109.1 | -0.027 | |
| 2026-03-28 | Adidas Trojan Challenge | 5000m | 15:13.41 | 1st · 1st on team | 109.1 | -0.027 | |
| 2026-03-21 | UCF Black & Gold Challenge | 2ksteeple | 5:53.83 | 2nd · 1st on team | — | -0.036 | ★PR SR |
| 2026-02-28 | Patriot League Indoor Track & Field Championships | 3000m | 8:38.03 | 22nd · 2nd on team | 110.5 | -0.053 | |
| 2026-02-28 | Patriot League Indoor Track & Field Championships | 5000m | 14:43.04 | 13th · 1st on team | 110.2 | -0.053 | ★PR SR |
| 2026-02-06 | Penn Classic | 3000m | 8:19.8 | 10th · 1st on team | 115.9 | -0.041 | ★PR SR RSR |
| 2026-01-23 | Dr. Sander Columbia Scorcher - College | 3000m | 8:32.92 | 2nd · 2nd on team | 112.9 | -0.041 | RSR |
| 2025-12-06 | Sharon Colyear-Danville Season Opener | 3000m | 8:23.55 | 85th · 1st on team | 111.5 | -0.049 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-02 | Patriot League Outdoor Track & Field Championships | 5000m | 15:10.39 | 20th · 3rd on team | 108.9 | -0.036 | |
| 2025-05-02 | Patriot League Outdoor Track & Field Championships | 10-km | 31:49.44 | 15th · 3rd on team | 108.5 | -0.036 | |
| 2025-04-18 | Bobbie Palma UALBANY Spring Classic | 1500m | 3:59.13 | 4th · 2nd on team | 110.9 | -0.026 | ★PR SR |
| 2025-04-14 | Bucknell Bison Outdoor Classic | 10-km | 30:54.65 | 12th · 2nd on team | 108.3 | -0.042 | ★PR SR |
| 2025-04-05 | Hamilton Outdoor Invitational | 5000m | 15:05.97 | 1st · 1st on team | 110.8 | -0.023 | SR |
| 2025-03-09 | IC4A/ECAC Indoor | 3000m | 8:32.27 | 10th · 1st on team | 111.2 | -0.053 | |
| 2025-03-01 | Patriot League Championships | 5000m | 15:12.37 | 21st · 2nd on team | 107.0 | -0.046 | SR |
| 2025-03-01 | Patriot League Championships | 3000m | 8:36.83 | 20th · 1st on team | 111.0 | -0.046 | |
| 2025-02-14 | David Hemery Valentine Invitational | 3000m | 8:31.2 | 221st · 1st on team | 111.5 | -0.053 | PR SR RSR |
| 2025-01-31 | PSU National Open | 5000m | 15:41.03 | 14th · 1st on team | 103.8 | -0.045 | SR |
| 2025-01-25 | Dr. Sander Scorcher | 3000m | 8:42.06 | 6th · 1st on team | 110.5 | -0.041 | SR RSR |
| 2025-01-18 | the TRACK at new balance Collegiate Showdown | 3000m | 8:57.06 | 7th · 6th on team | 107.0 | -0.044 | SR RSR |
| 2025-01-11 | Meet results → | Men's 3000 Meters | 9:06.61 | 11th · 7th on team | 104.2 | — | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-04 | Patriot League Outdoor Championships | 5000m | 15:00.36 | 26th · 1st on team | 109.0 | -0.042 | PR SR |
| 2024-04-20 | UB Alumni Invitational | 1500m | 4:06.08 | 15th · 4th on team | 107.8 | -0.030 | PR SR |
| 2024-04-14 | Bison Outdoor Classic | 5000m | 15:16.66 | 12th · 2nd on team | 107.8 | -0.042 | PR SR |
| 2024-03-30 | Hamilton College Continental Invitational | 3ksteeple | 9:55.55 | 4th · 1st on team | — | -0.023 | |
| 2024-03-23 | Maryland Invitational | 3000m | 8:51.08 | 1st · 1st on team | 108.7 | -0.028 | |
| 2024-03-16 | Alan Connie Shamrock Invitational | 3ksteeple | 9:54.24 | 8th · 2nd on team | — | -0.028 | PR SR |
| 2024-02-25 | 2024 Patriot League Indoor T&F Championships | 3000m | 8:41.63 | 23rd · 2nd on team | 109.1 | -0.053 | PR SR RSR |
| 2024-02-10 | David Hemrey Valentine Invitational | 3000m | 8:51.8 | 77th · 2nd on team | 107.0 | -0.053 | PR SR RSR |
| 2024-01-27 | Bison Open and Multi | 3000m | 8:55.19 | 6th · 1st on team | 106.6 | -0.039 | PR SR RSR |
| 2024-01-19 | Ramapo College Season Opener | 5000m | 15:44.32 | 5th · 2nd on team | 103.9 | -0.041 | SR |
| 2024-01-13 | Cornell Southern Tier Collegiate Invitational | 3000m | 9:09.21 | 5th · 5th on team | 104.3 | -0.035 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-06 | Patriot League Outdoor Track & Field Championships | 5000m | 15:37.78 | 37th · 2nd on team | 105.8 | -0.035 | |
| 2023-04-22 | Holy Cross Invitational | 5000m | 15:35.08 | 8th · 2nd on team | 106.1 | -0.036 | PR SR RSR |
| 2023-04-16 | Bison Outdoor Classic | 3000m | 9:01.73 | 34th · 3rd on team | 104.6 | -0.042 | PR SR |
| 2023-04-08 | Utica Pioneer Spring Invite | 5000m | 16:00.28 | 4th · 2nd on team | 104.7 | -0.022 | PR SR RSR |
| 2023-03-25 | Meet results → | Men's 5000 Meters | 16:04.02 | 9th · 5th on team | 102.8 | — | ★PR SR RSR |
| 2023-03-18 | Alan Connie Shamrock Invitational | 3000m | 9:18.98 | 13th · 4th on team | 102.1 | -0.028 | PR SR |
| 2023-02-04 | Colgate Class of '32 Invitational | 1mile | 4:40.2 | 7th · 7th on team | 102.2 | -0.040 | ★PR SR RSR |
| 2023-01-14 | Southern Tier Meet | 1mile | 4:58.83 | 12th · 7th on team | 96.4 | -0.035 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-18 | PIAA District 7 (WPIAL) AA Championships | 3200m | 10:18.01 | 9th · 1st on team | 118.5 | -0.026 | ★PR SR |
| 2022-05-18 | PIAA District 7 (WPIAL) AA Championships | 1600m | 4:34.13 | 6th · 1st on team | 124.5 | -0.026 | ★PR SR RSR |
| 2022-04-23 | Butler Invitational - Boys | 3200m | 10:21.92 | 19th · 1st on team | 117.9 | -0.039 | PR SR |
| 2022-04-02 | South Hills Classic | 1600m | 4:37.22 | 8th · 1st on team | 121.1 | -0.038 | PR SR RSR |
| 2022-04-02 | South Hills Classic | 800m | 2:11.31 | 19th · 1st on team | 114.6 | -0.038 | ★PR SR |
| 2022-02-19 | Akron Rubber City HS Open | 1600m | 4:55.32 | 38th · 1st on team | 114.6 | -0.035 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-19 | PIAA District 7 (WPIAL) Championships | 1600m | 4:51.42 | 16th · 1st on team | 117.5 | -0.030 | R RSR |
| 2021-05-19 | PIAA District 7 (WPIAL) AA Championships | 1600m | 4:51.42 | 16th · 1st on team | 118.5 | -0.026 | R RSR |
| 2021-05-11 | Northern Area Last Chance Meet | 1600m | 4:50.31 | 14th · 1st on team | 117.2 | -0.036 | PR R SR RSR |
| 2021-04-30 | Mars Varsity Invitational | 1600m | 4:56.36 | 14th · 1st on team | 116.6 | -0.021 | PR R SR RSR |
| 2021-04-24 | Butler Invitational | 1600m | 4:58.43 | 50th · 1st on team | 113.6 | -0.038 | PR SR RSR |