Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Green Hill Park | 8000m | — | — | — | +0.002 | ★CR CSR |
| 2025-11-01 | Baylands Park | 8000m | 29:15.9 | 38th · 7th on team | 94.3 | -0.012 | CSR |
| 2025-10-18 | DREAM Park | 8000m | 27:35.5 | 183rd · 7th on team | 101.9 | +0.006 | CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:28.1 | 306th · 4th on team | 102.5 | +0.004 | ★CR SR CSR RSR |
| 2025-09-27 | Winter Park Place | 8000m | 28:03.4 | 38th · 8th on team | 98.5 | -0.003 | ★CR SR CSR |
| 2025-09-12 | Lee Hall Mansion | 8000m | 29:08.7 | 37th · 6th on team | 98.5 | +0.029 | SR CSR RSR |
| 2025-08-30 | Pole Green Park | 6000m | 21:25.5 | 112th · 10th on team | 96.4 | +0.010 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Choctaw Trails | 8000m | 26:48.6 | 43rd · 3rd on team | 105.4 | +0.007 | ★PR ★CR SR CSR |
| 2024-11-02 | Lee Hall Mansion | 8000m | 27:14.4 | 23rd · 7th on team | 105.8 | +0.029 | ★CR CSR RSR |
| 2024-10-19 | DREAM Park | 8000m | 27:13.4 | 143rd · 8th on team | 104.1 | +0.006 | SR CSR |
| 2024-10-05 | Lehigh University | 8000m | 27:16.3 | 222nd · 6th on team | 104.9 | +0.019 | ★CR SR CSR RSR |
| 2024-09-28 | Community Park at Winterplace | 8000m | 28:14.9 | 6th · 1st on team | 99.3 | -0.008 | ★CR SR CSR |
| 2024-09-13 | Lee Hall Mansion | 8000m | 28:19.1 | 52nd · 9th on team | 102.2 | +0.029 | SR CSR |
| 2024-08-31 | Pole Green Park | 6000m | 20:20 | 75th · 8th on team | 103.4 | +0.010 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Baylands Park | 8000m | 27:10.2 | 30th · 8th on team | 102.4 | -0.012 | ★CR CSR |
| 2023-10-14 | DREAM Park | 8000m | 27:06.3 | 150th · 5th on team | 103.3 | +0.006 | PR ★CR SR CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 29:04.1 | 211th · 5th on team | 97.2 | +0.004 | CR SR CSR |
| 2023-09-02 | Pole Green Park | 6000m | 21:42.6 | 123rd · 8th on team | 98.0 | +0.010 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Winter Place Park | 8000m | 28:34.8 | 46th · 12th on team | 97.1 | -0.008 | ★CR CSR |
| 2022-10-15 | Dream Park | 8000m | 30:46.7 | 111th · 3rd on team | 92.6 | +0.006 | ★CR CSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 29:24.6 | 395th · 10th on team | 96.3 | +0.004 | CR CSR |
| 2022-09-16 | Lee Hall Mansion | 8000m | 28:05 | 72nd · 9th on team | 101.2 | -0.002 | PR CR SR CSR |
| 2022-09-03 | Pole Green Park | 6000m | 21:01.2 | 73rd · 5th on team | 101.2 | +0.010 | PR CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-01 | C2C Championships | 1500m | 4:19.68 | 11th · 3rd on team | 102.6 | -0.023 | |
| 2026-05-01 | C2C Championships | 3ksteeple | 10:32.37 | 8th · 3rd on team | — | -0.023 | ★PR SR |
| 2026-04-17 | New Captains Classic | 800m | 2:04.62 | 14th · 4th on team | 103.1 | -0.031 | |
| 2026-04-17 | New Captains Classic | 5000m | 16:59.23 | 8th · 3rd on team | 97.4 | -0.031 | ★PR SR |
| 2026-04-10 | Dennis Craddock | 1500m | 4:10.57 | 15th · 3rd on team | 104.8 | -0.036 | |
| 2026-04-10 | Dennis Craddock | 800m | 2:00.08 | 37th · 3rd on team | 106.4 | -0.036 | SR |
| 2026-03-28 | Blue & Silver Challenge | 1500m | 4:06.37 | 3rd · 3rd on team | 107.2 | -0.031 | ★PR SR RSR |
| 2026-03-01 | CNU Qualifier | 3000m | 9:24.78 | 4th · 3rd on team | 101.2 | -0.043 | SR |
| 2026-02-20 | C2C Indoor Championships | 1mile | 4:34.16 | 10th · 3rd on team | 104.2 | -0.043 | SR RSR |
| 2026-02-08 | CNU Vince Brown Invite | 3000m | 9:42.8 | 5th · 2nd on team | 98.1 | -0.043 | SR |
| 2026-01-30 | Marlins Invitational | 1mile | 4:47.16 | 8th · 1st on team | 99.5 | -0.036 | SR RSR |
| 2026-01-30 | Marlins Invitational | 1mile | 4:47.16 | 8th · 1st on team | 99.5 | -0.036 | |
| 2026-01-30 | Marlins Invitational | 3000m | 10:03.52 | 14th · 3rd on team | 96.5 | -0.036 | SR |
| 2026-01-30 | Marlins Invitational | 3000m | 10:03.52 | 14th · 3rd on team | 96.5 | -0.036 | |
| 2026-01-24 | Shane Stevens Winter Invitational | 1mile | 4:54.57 | 18th · 7th on team | 98.6 | -0.027 | SR RSR |
| 2026-01-24 | Shane Stevens Winter Invitational | 800m | 2:13.67 | 17th · 4th on team | 97.8 | -0.027 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-18 | New Captains Classic | 1500m | 4:10.63 | 9th · 2nd on team | 105.6 | -0.031 | |
| 2025-04-18 | New Captains Classic | 3ksteeple | 10:39.67 | 4th · 1st on team | — | -0.031 | PR SR |
| 2025-04-11 | Dennis Craddock | 1500m | 4:08.79 | 9th · 3rd on team | 105.5 | -0.036 | PR SR |
| 2025-04-11 | Dennis Craddock | 800m | 2:00.83 | 51st · 5th on team | 105.9 | -0.036 | |
| 2025-04-05 | Colonial Relays | 1500m | 4:10.37 | 37th · 1st on team | 105.0 | -0.036 | SR |
| 2025-03-29 | Meet results → | Men's 5000 Meters | 16:31.99 | 6th · 1st on team | 99.4 | — | ★PR SR |
| 2025-03-01 | CNU Qualifier | 800m | 1:59.72 | 1st · 1st on team | 107.3 | -0.043 | |
| 2025-02-21 | C2C Indoor Championships | 1mile | 4:22.44 | 5th · 2nd on team | 108.7 | -0.043 | ★PR SR RSR |
| 2025-02-21 | C2C Indoor Championships | 3000m | 9:34.34 | 14th · 4th on team | 99.1 | -0.043 | |
| 2025-02-09 | Betty S. Rogers Invite | 800m | 2:02.42 | 5th · 3rd on team | 104.7 | -0.036 | |
| 2025-02-08 | Camel City Distance | 1mile | 4:24.21 | 11th · 1st on team | 108.4 | -0.039 | PR SR RSR |
| 2025-01-31 | Patriot Games | 3000m | 8:57.4 | 13th · 1st on team | 106.5 | -0.038 | ★PR SR |
| 2025-01-24 | VMI Invitational | 800m | 1:59.53 | 18th · 1st on team | 107.8 | -0.031 | ★PR SR RSR |
| 2025-01-17 | CNU Captains Invite | 3000m | 9:32.21 | 8th · 6th on team | 99.5 | -0.043 | SR RSR |
| 2025-01-17 | CNU Captains Invite | 1mile | 4:31.61 | 4th · 3rd on team | 105.0 | -0.043 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-13 | 2024 Widener FQ Meet | 800m | 1:59.72 | 49th · 2nd on team | 106.5 | -0.037 | PR SR RSR |
| 2024-05-03 | Meet results → | Men's 1500 Meters | 4:14.26 | 7th · 3rd on team | 103.4 | — | ★PR SR |
| 2024-04-20 | New Captains Classic | 800m | 2:03.53 | 13th · 3rd on team | 103.7 | -0.031 | |
| 2024-04-20 | New Captains Classic | 1500m | 4:10.8 | 6th · 3rd on team | 104.6 | -0.031 | |
| 2024-04-13 | Dennis Craddock Coaches Classic | 800m | 2:00.76 | 38th · 6th on team | 106.3 | -0.036 | PR SR RSR |
| 2024-04-13 | Dennis Craddock Coaches Classic | 1500m | 4:10.29 | 9th · 2nd on team | 105.3 | -0.036 | PR SR |
| 2024-03-30 | Blue & Silver Challenge | 1500m | 4:10.32 | 8th · 3rd on team | 105.0 | -0.031 | PR SR |
| 2024-03-16 | Dan Stimson Memorial Invitational | 800m | 2:01.92 | 8th · 3rd on team | 104.4 | -0.036 | |
| 2024-02-25 | CNU Qualifier | 800m | 2:01.51 | 5th · 3rd on team | 105.9 | -0.043 | |
| 2024-02-17 | C2C Indoor Championships | 800m | 2:02.1 | 8th · 3rd on team | 105.4 | -0.043 | |
| 2024-02-04 | Richard Drake Invite | 1mile | 4:33.9 | 5th · 4th on team | 104.1 | -0.036 | PR SR |
| 2024-02-04 | Richard Drake Invite | 3000m | 9:19.67 | 7th · 1st on team | 103.5 | -0.036 | PR SR |
| 2024-01-20 | Oceanfront Invitational | 800m | 2:00.96 | 6th · 2nd on team | 106.2 | -0.036 | PR SR RSR |
| 2024-01-12 | CNU's Captains Invitational | 3000m | 9:52.51 | 11th · 11th on team | 95.9 | -0.043 | SR RSR |
| 2024-01-12 | CNU's Captains Invitational | 1mile | 4:36.88 | 5th · 4th on team | 103.0 | -0.043 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-07 | Coast-To-Coast Athletic Conference Outdoor Championships | 800m | 2:03.86 | 12th · 4th on team | 104.4 | -0.023 | PR SR RSR |
| 2023-04-22 | Salisbury University Eastern Shore Challenge | 800m | 2:23.1 | 13th · 3rd on team | 91.2 | -0.020 | |
| 2023-04-22 | Salisbury University Eastern Shore Challenge | 1500m | 4:28.36 | 17th · 4th on team | 99.7 | -0.020 | PR SR |
| 2023-04-15 | Dennis Craddock Coaches Classic | 5000m | 17:41.84 | 25th · 3rd on team | 93.7 | -0.036 | |
| 2023-03-25 | Blue & Silver Challenge | 1500m | 4:33.69 | 10th · 7th on team | 96.6 | -0.031 | PR SR |
| 2023-03-18 | Washington & Lee Carnival | 5000m | 17:00.33 | 36th · 9th on team | 98.2 | -0.028 | PR SR |
| 2023-02-18 | Coast to Coast Conference Indoor Championships | 1mile | 4:56.68 | 12th · 4th on team | 96.3 | -0.043 | PR SR |
| 2023-02-05 | Richard Drake Invitational | 3000m | 9:43.9 | 6th · 2nd on team | 99.3 | -0.036 | PR SR |
| 2023-02-05 | Richard Drake Invitational | 800m | 2:05.52 | 8th · 2nd on team | 102.5 | -0.036 | SR |
| 2023-01-29 | Vince Brown Invitational | 800m | 2:07.32 | 10th · 1st on team | 101.2 | -0.043 | SR |
| 2023-01-21 | Meet results → | Men's Mile | 4:35.27 | 7th · 1st on team | 103.6 | — | ★PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-26 | VHSL Region 5A Championships | 3200m | 10:28.18 | 5th · 1st on team | 117.7 | -0.021 | ★PR SR |
| 2022-05-18 | Beach District Meet #4 @ Tallwood | 200m | 26.57 | 30th · 4th on team | — | -0.021 | |
| 2022-05-18 | Beach District Meet #4 @ Landstown | 1600m | 4:40.61 | 5th · 3rd on team | 122.3 | -0.023 | ★PR ★R SR RSR |
| 2022-05-18 | Beach District Meet #4 @ Landstown | 800m | 2:07.96 | 2nd · 1st on team | 120.2 | -0.023 | |
| 2022-05-18 | Beach District Meet #4 @ Tallwood | 800m | 2:08.69 | 4th · 3rd on team | 119.8 | -0.021 | |
| 2022-05-14 | Grassfield Invitational | 800m | 2:05.43 | 5th · 2nd on team | 121.6 | -0.027 | PR R SR RSR |
| 2022-05-11 | Beach District Meet #5 @ Tallwood | 200m | 26.57 | 30th · 4th on team | — | -0.021 | PR SR |
| 2022-05-11 | Beach District Meet #5 @ Tallwood | 800m | 2:08.69 | 4th · 3rd on team | 121.3 | -0.021 | PR R SR RSR |
| 2022-05-07 | Dogwood Track Classic | 1600m | 4:44.47 | 60th · 3rd on team | 119.2 | -0.040 | |
| 2022-04-23 | Track 757 Invitational | 1600m | 4:50.24 | 9th · 3rd on team | 117.5 | -0.027 | |
| 2022-04-06 | Beach District Meet #2 @ Tallwood | 1600m | 4:43.78 | 6th · 1st on team | 121.2 | -0.021 | PR R SR RSR |
| 2022-04-06 | Beach District Meet #2 @ Tallwood | 800m | 2:24.47 | 15th · 6th on team | — | -0.021 | |
| 2022-03-30 | Beach District Meet#1 @ Kellam 2022 | 800m | 2:14.88 | 5th · 3rd on team | 114.7 | -0.019 | PR R SR RSR |
| 2022-03-30 | Beach District Meet#1 @ Kellam 2022 | 1600m | 4:46.97 | 5th · 2nd on team | 120.0 | -0.019 | PR R SR RSR |