Speed rating — all races
Cross Country
XC speed rating
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 25:17.6 | 203rd · 7th on team | 100.2 | -0.004 | ★PR ★CR SR CSR |
| 2022-09-16 | Lee Hall Mansion | 6000m | 26:01.4 | 71st · 8th on team | 100.6 | +0.016 | PR ★CR SR CSR |
| 2022-09-03 | Pole Green Park | 4000m | 15:56.2 | 79th · 5th on team | 104.6 | +0.004 | ★PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-16 | Great Meadow Park | 5000m | 21:28 | 69th · 3rd on team | 117.9 | +0.020 | CSR RSR |
| 2019-11-09 | Bells Mill Park | 5000m | 21:43.2 | 22nd · 4th on team | 115.3 | +0.013 | CSR |
| 2019-10-19 | Bells Mill Park | 5000m | 21:53.1 | 8th · 5th on team | 115.1 | +0.013 | CSR |
| 2019-10-12 | Panorama Farms | 5000m | 21:31.7 | 86th · 5th on team | 116.3 | +0.022 | CSR |
| 2019-09-21 | WakeMed Soccer Park | 5000m | 21:20 | 17th · 2nd on team | 117.0 | +0.000 | SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-10 | Great Meadow Park | 5000m | 20:54 | 45th · 3rd on team | 122.5 | +0.020 | ★CR CSR |
| 2018-10-31 | Bells Mill Park | 5000m | 20:41.6 | 9th · 2nd on team | 121.7 | +0.013 | |
| 2018-10-20 | Bells Mill Park | 5000m | 20:17 | 6th · 2nd on team | 123.3 | +0.013 | ★PR ★CR R SR CSR RSR |
| 2018-10-13 | Panorama Farms | 5000m | 20:48 | 33rd · 2nd on team | 122.2 | +0.022 | ★CR SR CSR RSR |
| 2018-10-03 | Kellam HS | 5000m | 21:00.6 | 2nd · 2nd on team | 120.4 | +0.019 | ★CR SR CSR RSR |
| 2018-09-22 | Eastern State Hospital | 4940m | 20:54.8 | 2nd · 1st on team | 115.9 | -0.024 | ★PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-10 | Great Meadow Park | 5000m | 21:40 | 70th · 3rd on team | 117.5 | +0.020 | CSR |
| 2017-11-01 | Bells Mill Park | 5000m | 21:17.1 | 15th · 3rd on team | 118.2 | +0.013 | |
| 2017-10-14 | Panorama Farms | 5000m | 20:53.7 | 41st · 2nd on team | 121.6 | +0.022 | CR CSR RSR |
| 2017-09-23 | Bells Mill Park | 5000m | 20:55 | 10th · 2nd on team | 120.7 | +0.013 | CR CSR RSR |
| 2017-09-16 | WakeMed Soccer Park | 5000m | 20:42.3 | 86th · 1st on team | 119.8 | +0.000 | PR ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-12 | Great Meadow Park | 5000m | 21:33 | 82nd · 5th on team | 116.2 | +0.020 | CR CSR |
| 2016-11-03 | Pole Green Park | 5000m | 21:39 | 30th · 5th on team | 115.5 | +0.000 | |
| 2016-10-26 | Floyd Kellam High School | 5000m | 21:01.7 | 10th · 5th on team | 119.4 | +0.019 | PR ★CR R SR CSR RSR |
| 2016-10-15 | Pole Green Park | 5000m | 21:29 | 181st · 5th on team | 115.7 | +0.000 | PR ★CR SR CSR |
| 2016-10-08 | Panorama Farms | 5000m | 22:19.5 | 116th · 4th on team | 114.8 | +0.022 | CR CSR |
| 2016-10-05 | Floyd Kellam High School | 5000m | 21:40.4 | 10th · 3rd on team | 116.3 | +0.019 | PR CR R SR CSR RSR |
| 2016-09-28 | Floyd Kellam High School | 5000m | 22:30.8 | 13th · 3rd on team | 112.1 | +0.019 | PR CR SR CSR |
| 2016-09-24 | Bells Mill Park | 5000m | 23:03 | 10th · 2nd on team | 110.8 | +0.013 | CR CSR |
| 2016-09-17 | Eastern State Hospital | 5000m | 22:34.9 | 81st · 5th on team | 112.1 | +0.020 | PR ★CR R SR CSR RSR |
| 2016-09-02 | Norfolk Academy | 3218m | 14:04.8 | 21st · 6th on team | 108.3 | +0.007 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-07 | Coast-To-Coast Athletic Conference Outdoor Championships | 1500m | 5:18.49 | 6th · 2nd on team | 102.4 | -0.023 | ★PR SR RSR |
| 2023-04-15 | Dennis Craddock Coaches Classic | 1500m | 5:26.26 | 28th · 3rd on team | 98.9 | -0.036 | PR SR RSR |
| 2023-04-07 | Meet results → | Women's 3000 Meters | 12:06.6 | 3rd · 1st on team | — | — | ★PR SR |
| 2023-03-25 | Blue & Silver Challenge | 1500m | 5:33.37 | 9th · 7th on team | 97.5 | -0.031 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-16 | Dennis Craddock Coaches Classic | 1500m | 5:37.88 | 25th · 7th on team | 96.1 | -0.036 | PR SR RSR |
| 2022-04-08 | Meet results → | Women's 1500 Meters | 5:40.13 | 19th · 9th on team | — | — | ★PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-29 | VHSL Class 5 State Indoor Championships | 3200m | 12:20.82 | 17th · 2nd on team | 121.2 | -0.024 | |
| 2020-02-15 | VHSL Class 5A Region Championships | 3200m | 12:09.4 | 2nd · 2nd on team | 123.1 | -0.024 | SR RSR |
| 2020-02-06 | Beach District Meet #3 | 500m | 1:31.92 | 19th · 2nd on team | — | -0.024 | ★PR SR |
| 2020-02-06 | Beach District Meet #3 | 1000m | 3:27.71 | 13th · 2nd on team | 116.8 | -0.024 | SR |
| 2020-01-30 | Beach District Meet #2 | 3200m | 12:13.69 | 3rd · 1st on team | 122.4 | -0.024 | SR RSR |
| 2020-01-25 | St. Christopher's Indoor Invitational | 1mile | 5:47.37 | 36th · 1st on team | 120.5 | -0.028 | ★PR SR RSR |
| 2020-01-18 | Atlantic Coast Invitational | 1600m | 5:49.88 | 16th · 2nd on team | 119.3 | -0.024 | SR RSR |
| 2020-01-11 | CNU's HS Showcase | 1600m | 5:59.62 | 41st · 3rd on team | 115.1 | -0.043 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-17 | VHSL Class 5A Regional Track and Field Championships | 3200m | 12:05.54 | 3rd · 2nd on team | 123.5 | -0.031 | |
| 2019-04-27 | Charles B Gordon Invitational | 3200m | 11:57.24 | 3rd · 1st on team | 125.2 | -0.032 | ★PR ★R SR RSR |
| 2019-04-10 | Beach District Meet #3 (Landstown) | 1600m | 5:45.28 | 3rd · 1st on team | 120.9 | -0.023 | |
| 2019-04-10 | Beach District Meet #3 (Landstown) | 800m | 2:43.94 | 7th · 2nd on team | 113.6 | -0.023 | |
| 2019-04-03 | Beach District Meet #2 (Tallwood) | 800m | 2:43.51 | 6th · 2nd on team | 114.3 | -0.021 | SR |
| 2019-04-03 | Beach District Meet #2 (Tallwood) | 400m | 1:11.71 | 16th · 4th on team | — | -0.021 | ★PR SR |
| 2019-03-30 | Captains Classic | 1600m | 5:45.2 | 7th · 1st on team | 119.9 | -0.031 | |
| 2019-02-23 | VHSL 5A State Championships | 1600m | 5:38.81 | 15th · 1st on team | 123.2 | -0.024 | |
| 2019-02-09 | VHSL Region 5A Championship Meet | 1600m | 5:33.6 | 3rd · 1st on team | 125.1 | -0.024 | ★PR R SR RSR |
| 2019-02-09 | VHSL Region 5A Championship Meet | 3200m | 12:15.63 | 6th · 2nd on team | 122.5 | -0.024 | SR |
| 2019-01-24 | Beach District Meet #3 | 1000m | 3:23.85 | 7th · 2nd on team | 118.7 | -0.024 | ★PR SR |
| 2019-01-20 | VA Showcase | 1600m | 5:44.42 | 84th · 1st on team | 120.2 | -0.035 | |
| 2019-01-20 | VA Showcase | 3200m | 12:16.82 | 37th · 1st on team | 123.5 | -0.035 | R SR RSR |
| 2019-01-05 | CNU's HS Showcase | 1600m | 5:42.91 | 12th · 1st on team | 120.7 | -0.043 | SR RSR |
| 2018-12-13 | Beach District Meet #1 | 1000m | 3:31.29 | 10th · 1st on team | 114.2 | -0.024 | SR RSR |
| 2018-12-13 | Beach District Meet #1 | 1600m | 5:52.49 | 10th · 1st on team | 118.3 | -0.024 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-06-02 | VHSL 5A State Championship | 3200m | 12:19.46 | 20th · 1st on team | 120.6 | -0.034 | |
| 2018-05-26 | VHSL Region 5A | 3200m | 12:22.27 | 4th · 1st on team | 121.1 | -0.031 | |
| 2018-05-26 | VHSL Region 5A | 1600m | 5:57.91 | 11th · 1st on team | 116.0 | -0.031 | |
| 2018-05-18 | Track 757 Invitational | 1600m | 5:40.66 | 5th · 1st on team | 122.8 | -0.019 | SR RSR |
| 2018-05-05 | Dogwood Classic | 3200m | 12:09.79 | 52nd · 1st on team | 121.3 | -0.040 | PR SR RSR |
| 2018-04-14 | Gloucester Invitational | 1600m | 5:46.1 | 6th · 1st on team | 120.2 | -0.031 | SR |
| 2018-04-11 | Beach District Meet #2 | 800m | 2:47.36 | 4th · 2nd on team | 111.0 | -0.023 | SR |
| 2018-04-11 | Beach District Meet #2 | 1600m | 5:48.31 | 6th · 1st on team | 119.6 | -0.023 | SR |
| 2018-02-24 | VHSL Class 5A State Indoor Championships | 3200m | 12:34.89 | 13th · 1st on team | 119.4 | -0.024 | |
| 2018-02-10 | VHSL Class 5 Region A Championship | 3200m | 12:28.43 | 3rd · 1st on team | 120.5 | -0.024 | SR |
| 2018-02-01 | Beach District Meet#3 | 1600m | 5:48.42 | 4th · 1st on team | 119.7 | -0.024 | SR |
| 2018-01-24 | Beach District Meet#2 | 1000m | 3:31.53 | 6th · 1st on team | 114.1 | -0.024 | SR |
| 2018-01-20 | The Virginia Showcase | 1600m | 5:51.45 | 40th · 1st on team | 117.6 | -0.035 | SR RSR |
| 2018-01-20 | The Virginia Showcase | 3200m | 12:35.28 | 27th · 2nd on team | 120.6 | -0.035 | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-27 | VHSL Group 5A South Regional | 3200m | 12:18.96 | 8th · 2nd on team | 120.8 | -0.031 | |
| 2017-05-03 | Conference 1/9 Meet #5 at Tallwood | 800m | 2:41.83 | 2nd · 1st on team | 115.0 | -0.021 | ★PR SR |
| 2017-04-29 | Charles B. Gordon Invitational | 3200m | 12:13.51 | 4th · 1st on team | 122.9 | -0.032 | PR R SR RSR |
| 2017-04-19 | Conference 1/9 Meet #4 at Kellam | 1600m | 5:40.76 | 3rd · 1st on team | 122.8 | -0.019 | |
| 2017-04-19 | Conference 1/9 Meet #4 at Kellam | 800m | 2:46.45 | 8th · 3rd on team | 112.1 | -0.019 | PR SR |
| 2017-04-08 | NSU HS Invitational | 3200m | 12:36.16 | 4th · 3rd on team | 118.2 | -0.030 | |
| 2017-04-01 | CNU HS Captain's Classic | 1600m | 5:44.25 | 14th · 3rd on team | 119.6 | -0.031 | |
| 2017-03-22 | Conference 1/9 at Norview | 800m | 2:49.52 | 7th · 4th on team | 109.9 | -0.019 | PR SR |
| 2017-03-22 | Conference 1/9 at Norview | 400m | 1:14.54 | 15th · 6th on team | — | -0.019 | PR SR |
| 2017-02-11 | VHSL Group 5A South Regional Championships | 1600m | 5:39.77 | 11th · 4th on team | 122.4 | -0.024 | |
| 2017-02-02 | VHSL Group 5A Conference 9 Championships | 1600m | 5:38.7 | 6th · 3rd on team | 122.8 | -0.024 | PR R SR RSR |
| 2017-01-24 | Conference 9 Meet #2 | 1000m | 3:27.54 | 4th · 4th on team | 115.9 | -0.024 | PR SR |
| 2017-01-14 | MileStat Presents The Virginia Showcase | 1600m | 5:52.45 | 54th · 3rd on team | 117.0 | -0.035 | |
| 2017-01-06 | CNU HS Showcase | 3200m | 12:25.48 | 9th · 3rd on team | 119.5 | -0.043 | PR R SR RSR |
| 2016-12-09 | CNU HS Winter Frolic | 1600m | 5:52.22 | 22nd · 3rd on team | 117.1 | -0.043 | PR SR RSR |