Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | Wayne E. Dannehl National XC Course | 10000m | 30:32.7 | 30th · 2nd on team | — | +3.0% | ★CR SR CSR |
| 2025-11-08 | CSU-Pueblo (Eastern Deadline) | 10000m | 30:42.1 | 11th · 2nd on team | — | +3.4% | ★CR SR CSR |
| 2025-10-25 | Dallas Baptist University | 8000m | 24:37.2 | 3rd · 2nd on team | — | -2.5% | ★CR CSR |
| 2025-10-04 | EP Tom Sawyer State Park | 8000m | 23:56.6 | 12th · 2nd on team | — | -2.3% | ★CR SR CSR |
| 2025-09-05 | Cameron University CC Course | 8000m | — | — | — | -3.9% | ★CR SR CSR |
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | Haggin Oaks Golf Course | 10000m | 31:06.2 | 76th · 5th on team | 114.9 | +1.0% | ★CR SR CSR |
| 2024-11-09 | Washington Park | 10000m | 32:28.9 | 31st · 4th on team | 119.1 | +4.7% | ★CR ★R SR CSR RSR |
| 2024-10-26 | Texas A&M University - Kingsville | 8000m | 24:55.5 | 14th · 6th on team | 113.8 | -2.0% | ★CR CSR |
| 2024-10-05 | EP Tom Sawyer State Park | 8000m | 24:50.5 | 51st · 6th on team | 113.4 | -2.3% | CR SR CSR |
| 2024-09-13 | Texas Tech University | 8000m | 25:18 | 9th · 3rd on team | 114.8 | +0.7% | ★CR CSR RSR |
| 2024-09-06 | Big Green Soccer Complex | 8000m | 25:06.9 | 3rd · 2nd on team | 112.2 | -3.1% | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-18 | Tom Rutledge Cross Country Course | 10000m | 30:52.7 | 75th · 2nd on team | 115.9 | -0.1% | ★CR CSR |
| 2023-11-04 | Lock Haven University | 10000m | 30:24.8 | 3rd · 3rd on team | 117.3 | +0.5% | ★CR SR CSR |
| 2023-10-21 | Crispin Golf Course | 8000m | 26:26.7 | 4th · 3rd on team | 115.2 | +5.1% | ★CR CSR |
| 2023-10-07 | John Hunt Cross Country Park | 8000m | 24:23.8 | 4th · 2nd on team | 115.8 | -2.6% | ★CR CSR |
| 2023-09-23 | Lock Haven University | 8000m | 23:46.7 | 2nd · 2nd on team | 118.2 | -2.9% | ★PR ★CR R SR CSR RSR |
| 2023-09-01 | Virginia Tech | 6000m | 18:36.8 | 8th · 2nd on team | 114.0 | -0.4% | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-12-02 | Chambers Creek Properties Central Meadow | 10000m | 32:56 | 222nd · 7th on team | 109.1 | +0.4% | ★CR CSR |
| 2022-11-19 | Lamb’s Creek Course | 10000m | 30:10.1 | 14th · 5th on team | 113.2 | -4.5% | ★PR ★CR SR CSR |
| 2022-11-05 | Crispin Golf Course | 8000m | 26:58 | 9th · 5th on team | 113.3 | +5.1% | CR CSR |
| 2022-10-22 | John Hunt Cross Country Park | 8000m | 24:31.3 | 47th · 5th on team | 115.9 | -2.6% | PR CR R SR CSR RSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:43.2 | 205th · 5th on team | 114.8 | -2.2% | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-01-24 | Bruce Lehane Scarlet and White Invitational | 3000m | 8:00.54 | 3rd · 1st on team | — | -2.2% | ★PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-22 | NCAA Division II Outdoor Track & Field Championships | 3ksteeple | 9:07.91 | 9th · 1st on team | — | +2.6% | |
| 2025-05-22 | NCAA Division II Outdoor Track & Field Championships | 3ksteeple | 9:21.62 | 21st · 2nd on team | — | +2.6% | |
| 2025-05-01 | 2025 Lone Star Outdoor Conference Championships | 5000m | 14:54.27 | 4th · 4th on team | 112.4 | +1.5% | |
| 2025-05-01 | 2025 Lone Star Outdoor Conference Championships | 3ksteeple | 9:25.68 | 1st · 1st on team | — | +1.5% | |
| 2025-04-18 | Bryan Clay Invitational | 3ksteeple | 8:41.76 | 5th · 1st on team | — | -2.1% | ★PR SR |
| 2025-04-18 | Bryan Clay Invitational | 5000m | 13:59.61 | 5th · 1st on team | 114.1 | -2.1% | ★PR SR |
| 2025-03-29 | 97th Clyde Littlefield Texas Relays presented by Truist | 3ksteeple | 8:49.6 | 1st · 1st on team | — | -0.7% | PR SR |
| 2025-02-21 | 2025 Lone Star Indoor Championships | 3000m | 8:19.11 | 2nd · 2nd on team | 117.4 | +0.5% | RSR |
| 2025-02-14 | David Hemery Valentine Invitational | 3000m | 8:05.17 | 101st · 2nd on team | 117.1 | -2.6% | PR SR RSR |
| 2025-01-31 | Meet results → | Men's 3000 Meters | 8:17.99 | 6th · 3rd on team | 114.1 | — | ★PR SR |
| 2025-01-31 | Meet results → | Men's Mile | 4:18.05 | 18th · 7th on team | 110.0 | — | |
| 2025-01-17 | Meet results → | Men's Mile | 4:16.67 | 10th · 5th on team | 110.9 | — | ★PR SR |
| 2024-12-07 | Boston University/Sharon Colyear-Danville Season Opener | 3000m | 8:06.34 | 51st · 1st on team | 116.7 | -2.6% | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | Lone Star Conference Outdoor Championships | 3ksteeple | 9:21.46 | 1st · 1st on team | — | +0.6% | |
| 2024-05-11 | Lone Star Conference Outdoor Championships | 5000m | 14:54.38 | 4th · 4th on team | 111.5 | +0.6% | SR |
| 2024-04-26 | Texas Tech Corky/Crofoot Shootout | 5000m | 15:12.68 | 2nd · 1st on team | 110.2 | +0.9% | SR |
| 2024-04-13 | 2024 Bryan Clay Invitational | 1500m | 4:04.83 | 160th · 2nd on team | 105.7 | -2.1% | SR |
| 2024-04-13 | 2024 Bryan Clay Invitational | 3ksteeple | 9:09.94 | 43rd · 1st on team | — | -2.1% | |
| 2024-03-30 | 96th Texas Clyde Littlefield Relays - Collegiate | 3ksteeple | 9:02.71 | 5th · 1st on team | — | -0.7% | PR SR |
| 2024-03-16 | WT Spring Break Open | 1500m | 4:06.61 | 8th · 6th on team | 108.6 | +1.4% | SR |
| 2024-02-24 | 2024 Lonestar Indoors | 1mile | 4:28.98 | 9th · 4th on team | 106.2 | -1.1% | |
| 2024-01-27 | New Mexico Team Open | 3000m | 8:17.76 | 5th · 2nd on team | 117.6 | +0.5% | PR SR RSR |
| 2024-01-20 | Dr. Martin Luther King Invitational | 1mile | 4:14.92 | 7th · 2nd on team | 113.0 | +0.5% | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-02 | Mountain East Conference Track & Field Championships | 1500m | 4:04.16 | 8th · 3rd on team | 109.7 | +0.8% | |
| 2023-05-02 | Mountain East Conference Track & Field Championships | 3ksteeple | 9:22.04 | 2nd · 1st on team | — | +0.8% | |
| 2023-04-15 | Bryan Clay Invitational | 1500m | 3:57.9 | 171st · 2nd on team | 108.7 | -2.1% | ★PR SR |
| 2023-04-15 | Bryan Clay Invitational | 3ksteeple | 9:09.35 | 71st · 1st on team | — | -2.1% | |
| 2023-04-08 | University of Charleston Golden Eagle Invitational | 1500m | 3:59.1 | 1st · 1st on team | 109.6 | -0.7% | PR SR |
| 2023-04-08 | University of Charleston Golden Eagle Invitational | 1500m | 3:59.1 | 1st · 1st on team | 109.6 | -0.7% | |
| 2023-03-25 | adidas Raleigh Relays | 3ksteeple | 9:07.15 | 30th · 1st on team | — | -1.0% | PR SR |
| 2023-02-18 | Mountain East Conference Indoor Championships | 1mile | 4:24.12 | 7th · 3rd on team | 107.6 | -0.6% | |
| 2023-02-11 | GVSU Big Meet-Friday | 1mile | 4:11.31 | 4th · 1st on team | 112.5 | -1.2% | ★PR SR RSR |
| 2023-02-04 | Ashland-Jud Logan Light Giver Open | 1mile | 4:15.39 | 6th · 1st on team | 111.2 | -0.7% | PR SR RSR |
| 2022-12-09 | GVSU Holiday Invitational #1 | 5000m | 14:52.98 | 19th · 2nd on team | 110.2 | -1.2% | PR SR RSR |