Speed rating — all races
Cross Country
XC speed rating
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 30:43.6 | 297th · 6th on team | 91.9 | +0.004 | SR CSR RSR |
| 2023-09-09 | United States Naval Academy Golf Club | 7885m | 32:51.5 | 80th · 4th on team | 88.0 | +0.023 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 29:35.4 | 438th · 6th on team | 95.7 | +0.004 | ★PR ★CR SR CSR RSR |
| 2022-09-02 | Mount Saint Mary's University | 5000m | 19:37.6 | 46th · 12th on team | 89.0 | +0.015 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Garret Mountain Reservation | 5000m | 17:46 | 26th · 1st on team | 120.1 | +0.022 | ★CR CSR RSR |
| 2021-10-29 | Brookdale Park | 5000m | 17:12.2 | 18th · 1st on team | 118.0 | -0.033 | ★PR ★CR SR CSR |
| 2021-10-16 | Branch Brook Park | 5000m | 17:57.8 | 5th · 1st on team | 117.7 | -0.001 | |
| 2021-10-12 | Branch Brook Park | 5000m | 18:02.7 | 22nd · 1st on team | 115.7 | -0.001 | |
| 2021-10-02 | Holmdel Park | 5000m | 20:44 | 135th · 1st on team | 105.5 | +0.039 | ★CR CSR |
| 2021-09-25 | Garrett Mountain Park | 5000m | 18:42 | 39th · 1st on team | 116.3 | +0.029 | ★CR CSR |
| 2021-09-21 | Branch Brook Park | 5000m | 17:55.8 | 1st · 1st on team | 117.0 | -0.001 | |
| 2021-09-14 | Branch Brook Park | 5000m | 17:38.6 | 2nd · 1st on team | 119.7 | -0.001 | PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-14 | Garret Mountain Reservation | 5000m | 19:16 | 47th · 2nd on team | 111.5 | +0.022 | CR CSR |
| 2020-11-03 | Branch Brook Park | 5000m | 18:39.9 | 27th · 2nd on team | 113.4 | -0.001 | |
| 2020-10-27 | Branch Brook Park | 5000m | 18:01.5 | 5th · 2nd on team | 115.5 | -0.001 | PR CR SR CSR RSR |
| 2020-10-13 | Branch Brook Park | 5000m | 18:49.3 | 4th · 2nd on team | 111.0 | -0.001 | |
| 2020-10-06 | Branch Brook Park | 5000m | 18:47.3 | 16th · 2nd on team | 112.2 | -0.001 | PR CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-07 | Branch Brook Park | 5000m | 20:25.3 | 23rd · 6th on team | 101.6 | -0.001 | |
| 2019-09-17 | Branch Brook Park | 5000m | 19:52.8 | 19th · 3rd on team | 104.4 | -0.001 | |
| 2019-09-07 | Darlington Park | 5000m | 19:20 | 12th · 1st on team | 106.1 | -0.011 | PR ★CR SR CSR |
| 2019-09-03 | Branch Brook Park | 5000m | 19:24.2 | 21st · 2nd on team | 106.7 | -0.001 | CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-03 | Garret Mountain Reservation | 5000m | 22:05 | 120th · 7th on team | 96.7 | +0.022 | CR CSR |
| 2018-10-26 | Brookdale Park | 5000m | 19:22.8 | 12th · 1st on team | 102.7 | -0.033 | PR CR R SR CSR RSR |
| 2018-10-20 | Branch Brook Park | 3000m | 12:28.7 | 12th · 1st on team | 100.7 | +0.057 | ★PR ★CR R SR CSR RSR |
| 2018-10-06 | Holmdel Park | 5000m | 24:03 | 181st · 7th on team | — | +0.039 | ★CR CSR |
| 2018-10-03 | Branch Brook Park | 5000m | 21:17.6 | 56th · 2nd on team | 97.6 | -0.001 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-02-08 | Blue & White Invite | 400m | 56.7 | 31st · 7th on team | — | -0.034 | ★PR SR |
| 2025-01-18 | Meet results → | Men's 400 Meters | 1:00 | 37th · 4th on team | — | — | ★PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-11 | NJSIAA Groups 2 & 4 | 800m | 2:05.71 | 20th · 1st on team | 119.6 | -0.042 | |
| 2022-06-04 | NJSIAA Sectionals North 1 Groups 1 and 4 | 1600m | 4:32.01 | 7th · 1st on team | 124.3 | -0.038 | |
| 2022-06-04 | NJSIAA Sectionals North 1 Groups 1 and 4 | 800m | 1:58.98 | 5th · 1st on team | 127.4 | -0.038 | ★PR ★R SR RSR |
| 2022-05-20 | Essex County Championships | 1600m | 4:29.01 | 4th · 1st on team | 125.4 | -0.041 | ★PR R SR RSR |
| 2022-05-14 | Super Essex County Conference American & Liberty Championships | 1600m | 4:34.78 | 2nd · 1st on team | 122.2 | -0.039 | PR SR RSR |
| 2022-05-14 | Super Essex County Conference American & Liberty Championships | 800m | 2:02.21 | 4th · 2nd on team | 123.5 | -0.039 | PR R SR RSR |
| 2022-04-23 | Let's Get F.A.T. | 800m | 2:03.44 | 3rd · 2nd on team | 121.2 | -0.047 | PR SR |
| 2022-02-09 | Wayne Valley Polar Bear | 1600m | 4:54.29 | 2nd · 1st on team | 116.2 | -0.025 | |
| 2022-01-19 | ECADA Indoor Track & Field Individual Championships | 1600m | 4:51.61 | 4th · 1st on team | 115.4 | -0.043 | |
| 2022-01-19 | ECADA Indoor Track & Field Individual Championships | 800m | 2:05.32 | 5th · 1st on team | 120.6 | -0.043 | |
| 2021-12-28 | Bill Bruno Holiday Classic | 1600m | 5:15.17 | 30th · 1st on team | 108.3 | -0.033 | |
| 2021-12-20 | Super Essex County Conference Indoor Championships | 1600m | 4:49.72 | 4th · 1st on team | 116.9 | -0.043 | SR RSR |
| 2021-12-20 | Super Essex County Conference Indoor Championships | 800m | 2:05.19 | 2nd · 1st on team | 121.3 | -0.043 | PR SR RSR |
| 2021-12-17 | Essex County Track Coaches Assn. Season Opener Invitational | 1600m | 4:52.73 | 11th · 1st on team | 115.7 | -0.043 | SR RSR |
| 2021-12-17 | Essex County Track Coaches Assn. Season Opener Invitational | 800m | 2:11.85 | 10th · 2nd on team | 115.2 | -0.043 | SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-05 | NJSIAA Sectionals North 1 Groups 1 and 4 | 1600m | 4:36.48 | 10th · 1st on team | 123.4 | -0.038 | PR R SR RSR |
| 2021-06-05 | NJSIAA Sectionals North 1 Groups 1 and 4 | 800m | 2:16.29 | 37th · 3rd on team | 112.1 | -0.038 | |
| 2021-05-28 | Essex County Championships | 1600m | 4:42.35 | 7th · 2nd on team | 120.2 | -0.039 | |
| 2021-05-28 | Essex County Championships | 800m | 2:09.41 | 13th · 2nd on team | 117.9 | -0.039 | |
| 2021-05-21 | Super Essex County Conference American & Liberty Championships | 800m | 2:06.24 | 2nd · 2nd on team | 120.6 | -0.039 | PR R SR RSR |
| 2021-05-21 | Super Essex County Conference American & Liberty Championships | 3200m | 11:12.27 | 6th · 3rd on team | 109.6 | -0.039 | ★PR SR |
| 2021-05-21 | Super Essex County Conference American & Liberty Championships | 1600m | 4:38.11 | 2nd · 2nd on team | 122.1 | -0.039 | PR R SR RSR |
| 2021-05-01 | Let's Get F.A.T | 1600m | 5:00.16 | 6th · 2nd on team | 112.8 | -0.042 | SR RSR |
| 2021-05-01 | Let's Get F.A.T | 800m | 2:07.45 | 6th · 1st on team | 119.0 | -0.042 | PR R SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-22 | NJSIAA Sectional Championships - North 1 Gr. 1&4 | 800m | 2:29.87 | 48th · 3rd on team | 102.2 | -0.033 | |
| 2020-02-22 | NJSIAA Sectional Championships - North 1 Gr. 1&4 | 1600m | 4:52.6 | 25th · 2nd on team | 117.2 | -0.033 | PR R SR RSR |
| 2020-02-19 | ECADA Indoor Track & Field Individual Championships | 1600m | 5:00.47 | 16th · 3rd on team | 113.2 | -0.043 | |
| 2020-02-19 | ECADA Indoor Track & Field Individual Championships | 800m | 2:11.46 | 23rd · 2nd on team | 115.7 | -0.043 | PR R SR RSR |
| 2020-02-08 | Sectional Tune-Up | 800m | 2:15.76 | 34th · 2nd on team | 112.8 | -0.033 | PR SR RSR |
| 2020-02-08 | Sectional Tune-Up | 1600m | 4:59.96 | 40th · 2nd on team | 114.3 | -0.033 | PR R SR RSR |
| 2019-12-20 | Essex County Track Coaches Assn. Season Opener | 1600m | 5:16.12 | 66th · 3rd on team | 107.6 | -0.043 | SR RSR |
| 2019-12-20 | Essex County Track Coaches Assn. Season Opener | 800m | 2:23.63 | 70th · 2nd on team | 105.5 | -0.043 | PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-25 | NJSIAA Sectionals North 1 Group 4 | 3200m | 11:44.63 | 41st · 2nd on team | 104.4 | -0.038 | PR SR |
| 2019-05-25 | NJSIAA Sectionals North 1 Group 4 | 1600m | 5:47.06 | 46th · 2nd on team | 98.1 | -0.038 | |
| 2019-05-17 | Essex County Championships | 3200m | 11:45.97 | 31st · 2nd on team | 105.4 | -0.030 | PR SR |
| 2019-05-17 | Essex County Championships | 1600m | 5:03.63 | 36th · 2nd on team | 113.2 | -0.030 | PR R SR RSR |
| 2019-05-11 | Super Essex County Conference American & Liberty Championships | 3200m | 11:52.3 | 13th · 2nd on team | 103.9 | -0.039 | PR SR |
| 2019-05-11 | Super Essex County Conference American & Liberty Championships | 1600m | 5:04.25 | 17th · 3rd on team | 112.1 | -0.039 | PR R SR RSR |
| 2019-01-26 | SJTCA Winter Meet #10 | 1600m | 5:12.23 | 31st · 3rd on team | 109.8 | -0.033 | |
| 2019-01-21 | ECADA Championships | 1600m | 5:06.69 | 29th · 3rd on team | 110.9 | -0.043 | PR R SR RSR |
| 2019-01-21 | ECADA Championships | 3200m | 13:08.38 | 30th · 3rd on team | 95.1 | -0.043 | PR SR |
| 2019-01-15 | SJTCA Winter Meet #8 | 1600m | 5:21.69 | 23rd · 1st on team | 106.5 | -0.033 | PR R SR RSR |