Racecast

Joseph Sypal

Catholic (D.C.) (PA) · So · MD D2AMONTGOMERY · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 93.0 2024 TF season
Best race 118.5 TF
Races 35
Seasons 7 2018 — 2024

RankedNation #15433·NCAA DIII #6107·NY #1017·Team #25 ?

Training paces & VO2max → critical speed 6:17/mi, fitted from 5 races in 2023

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2023 XC 98.2

Catholic (D.C.) (PA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-11 Berry College 8000m 28:44.2 116th · 7th on team 99.8 -1.3% ★PR ★CR SR CSR RSR
2023-10-27 Sunset Golf Club 8000m 29:44.7 54th · 7th on team 97.8 +0.4% ★CR SR CSR RSR
2023-10-07 Big Spring HS 8000m 30:03.4 332nd · 5th on team 97.2 +0.5% ★CR SR CSR RSR
2023-09-30 Lehigh University - Murray H. Goodman Campus 8000m 31:52.5 330th · 7th on team — -2.2% SR CSR

2022 XC 97.9

Catholic (D.C.) (PA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-29 Goucher College 8000m 29:36.9 49th · 10th on team 100.3 +1.8% ★CR CSR RSR
2022-10-15 Dream Park 8000m 30:05.5 96th · 6th on team 95.2 -1.7% ★CR CSR
2022-09-30 Lehigh University - Murray H. Goodman Campus 8000m 28:50.6 408th · 3rd on team 98.4 -2.2% PR ★CR SR CSR RSR
2022-09-16 Lee Hall Mansion 8000m 29:19.1 95th · 8th on team 97.5 -2.3% PR ★CR SR CSR
2022-09-02 Mount Saint Mary's University 5000m 17:56 33rd · 7th on team 98.3 -0.4% ★PR ★CR SR CSR RSR

2021 XC 104.4

The Heights (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-13 Georgetown Prep 5000m 19:49.2 11th · 5th on team 110.2 +2.4% PR ★CR R SR CSR RSR
2021-11-04 Covenant Life School 5000m 19:56 6th · 6th on team 109.9 +2.7% PR ★CR R SR CSR RSR
2021-09-25 Georgetown Prep 5000m 21:59.1 47th · 3rd on team 100.7 +2.4% CR CSR
2021-09-18 Landon School 5000m 22:02.3 22nd · 5th on team 100.2 +2.3% CSR
2021-09-11 Oatlands Plantation 5000m 21:44 135th · 4th on team 101.1 +2.0% ★CR SR CSR RSR

2020 XC 94.5

The Heights (MD) · Grade 11 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-09-24 Covenant Life School 5000m 23:05 19th · 18th on team 94.5 +2.7% SR CSR RSR

2019 XC 102.5

The Heights (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-02 Covenant Life School 5000m 21:06.6 9th · 5th on team 103.2 +2.7%
2019-10-19 Agricultural Farm Park 5000m 20:11.5 29th · 2nd on team 105.7 +0.7% PR ★CR R SR CSR RSR
2019-10-12 Bull Run Regional Park 5000m 20:36 102nd · 2nd on team 100.3 -1.1% PR ★CR SR CSR
2019-09-28 Covenant Life School 5000m 20:45 21st · 7th on team 104.8 +2.7% PR CR R SR CSR RSR
2019-09-21 Landon School 5000m 20:50 22nd · 5th on team 104.5 +2.3% PR ★CR R SR CSR RSR
2019-09-14 Oatlands Plantation 5000m 22:16 233rd · 3rd on team 96.6 +2.0% PR CR SR CSR RSR

2018 XC 94.7

The Heights (MD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-12 McDaniel College 3000m 12:26.7 64th · 6th on team 94.6 -2.4% ★PR ★CR SR CSR
2018-11-07 Covenant Life School 5000m 22:44.2 62nd · 15th on team 97.0 +2.7% CR R CSR RSR
2018-10-20 Georgetown Prep 5000m 22:33.3 53rd · 2nd on team 96.5 +2.4% PR CR R SR CSR RSR
2018-10-06 Bull Run Regional Park 4747m 20:34 209th · 6th on team 92.5 -5.0% ★PR ★CR SR CSR
2018-09-22 Landon School 5000m 23:04.1 37th · 1st on team 93.8 +2.3% PR CR SR CSR
2018-09-08 The Bullis School Campus 4828m 22:19.7 62nd · 6th on team 93.8 +2.7% ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2024 TF 93.0

Catholic (D.C.) (PA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-01-27 2024 George Mason University Patriot Games 3000m 10:12.01 30th · 3rd on team 93.0 -1.1% ★PR SR
2023-12-02 TCNJ Indoor Open 5000m 17:33.26 21st · 2nd on team 93.1 -1.7% ★PR SR RSR

2023 TF 93.0

Catholic (D.C.) (PA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-02-10 Blue & White Meet 3000m 10:15.1 19th · 4th on team 93.0 -0.7% PR SR RSR

2022 TF 114.7

The Heights (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-07 39th General Philip Draper Invitational 3200m 10:15.95 8th · 1st on team 118.5 -0.9% ★PR ★R SR RSR
2022-04-26 Holton Arms Home Meet #2 3200m 10:30.71 1st · 1st on team 115.0 -0.7% PR SR
2022-04-09 Potomac Invitational 3200m 10:32.47 6th · 1st on team 115.3 0.0% PR R SR RSR
2022-04-02 Landon Spring Opener 1600m 4:55.78 5th · 1st on team 113.8 -0.3% ★PR R SR RSR
2022-03-26 12th Screaming Eagles Invitational - 2022 3200m 11:02.77 9th · 1st on team 110.6 -0.1% PR R SR RSR