Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Green Hill Park | 6000m | 24:56.5 | 70th · 2nd on team | 100.2 | -0.006 | CSR |
| 2025-11-01 | Bridgewater | 6000m | 25:03.4 | 37th · 3rd on team | 101.1 | +0.004 | ★CR CSR |
| 2025-10-18 | Milliken & Company | 5000m | 20:29.6 | 123rd · 2nd on team | 103.1 | +0.014 | ★PR ★CR SR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 24:20.2 | 215th · 2nd on team | 103.5 | -0.004 | SR CSR |
| 2025-09-20 | BRIDGEWATER COLLEGE | 6000m | 26:19.8 | 6th · 4th on team | 99.1 | +0.033 | ★CR CSR |
| 2025-09-12 | Lee Hall Mansion | 6000m | 24:56.6 | 27th · 2nd on team | 104.4 | +0.033 | SR CSR RSR |
| 2025-08-29 | BRIDGEWATER COLLEGE | 4000m | 16:43.2 | 25th · 2nd on team | 102.0 | +0.039 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Choctaw Trails | 6000m | 25:07.5 | 75th · 5th on team | 102.5 | +0.012 | ★CR CSR |
| 2024-11-02 | Green Hill Park | 6000m | 24:17.1 | 39th · 4th on team | 104.0 | -0.006 | ★CR SR CSR RSR |
| 2024-10-19 | DREAM Park | 6000m | 25:14.7 | 154th · 5th on team | 100.0 | -0.007 | SR CSR RSR |
| 2024-09-13 | Lee Hall Mansion | 6000m | — | — | — | +0.033 | SR CSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | GreenHill Park | 6000m | 24:16.1 | 26th · 3rd on team | 103.9 | -0.018 | ★CR CSR |
| 2023-10-14 | DREAM Park | 6000m | 23:54.2 | 77th · 3rd on team | 105.0 | -0.007 | ★CR SR CSR |
| 2023-09-23 | Dickinson College | 4000m | 16:41.8 | 57th · 2nd on team | 100.0 | +0.001 | ★PR ★CR SR CSR |
| 2023-09-15 | Lee Hall Mansion | 6000m | 24:56.5 | 37th · 3rd on team | 105.9 | +0.033 | ★CR SR CSR RSR |
| 2023-09-01 | BRIDGEWATER COLLEGE | 4000m | 16:58 | 3rd · 3rd on team | 102.4 | +0.039 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Lee Hall Mansion | 6000m | 28:27.1 | 110th · 4th on team | 93.0 | +0.033 | CR CSR |
| 2022-10-15 | Gettysburg College | 6000m | 24:26.2 | 39th · 3rd on team | 106.2 | +0.012 | CSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 23:42.8 | 63rd · 3rd on team | 106.8 | -0.004 | ★PR ★CR SR CSR RSR |
| 2022-09-17 | Bridgewater XC Course | 6000m | 25:57.2 | 4th · 3rd on team | 102.4 | +0.033 | ★CR SR CSR RSR |
| 2022-09-01 | Kernstown Battlefield | 3000m | 12:09.6 | 7th · 3rd on team | 99.4 | -0.002 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-16 | Third Battle of Winchester Battlefield | 5000m | 22:04.5 | 144th · 3rd on team | 113.7 | -0.007 | ★CR R SR CSR RSR |
| 2021-09-29 | Luray County HS | 5000m | 22:55 | 3rd · 3rd on team | 110.8 | +0.006 | ★CR SR CSR RSR |
| 2021-09-08 | Broadway HS | 5000m | 25:49.6 | 7th · 3rd on team | 108.5 | +0.115 | ★CR SR CSR RSR |
| 2021-08-11 | Fairview Park | 4828m | 25:57 | 73rd · 3rd on team | 94.5 | +0.013 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-27 | New Market Battlefield | 5000m | 25:17.9 | 10th · 4th on team | 105.9 | +0.072 | SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-16 | GreenHill Park | 5000m | 21:53.9 | 41st · 2nd on team | 113.6 | +0.005 | PR ★CR R SR CSR RSR |
| 2019-11-06 | New Market Battlefield | 5000m | 24:20 | 18th · 3rd on team | 109.2 | +0.072 | PR ★CR R SR CSR RSR |
| 2019-10-30 | New Market Battlefield | 5000m | 24:26.2 | 16th · 4th on team | 108.0 | +0.072 | PR CR R SR CSR RSR |
| 2019-08-31 | Central H.S. (Woodstock) | 4828m | 24:08 | 96th · 4th on team | 101.2 | +0.014 | ★PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-09-15 | Gettysburg College | 6000m | 24:26.2 | 39th · 3rd on team | 106.1 | +0.012 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-06 | Liberty Twilight Qualifier | 1500m | 5:07.97 | 27th · 1st on team | 105.1 | -0.033 | ★PR SR |
| 2025-04-25 | Meet results → | Women's 10,000 Meters | 40:10.04 | 9th · 1st on team | 104.3 | — | ★PR SR |
| 2025-04-18 | Meet results → | Women's 1500 Meters | 5:03.5 | 9th · 1st on team | 106.2 | — | ★PR SR |
| 2025-04-11 | EMU Mennonite Heritage Invitational | 1500m | 5:14.73 | 4th · 1st on team | 104.3 | -0.017 | PR SR |
| 2025-03-28 | Dr Harry GM Jopson Invitational | 10-km | 42:09.99 | 2nd · 2nd on team | 102.2 | -0.022 | ★PR SR |
| 2025-03-21 | W&L Track andField Carnival | 5000m | 19:11.72 | 16th · 2nd on team | 105.8 | -0.028 | ★PR SR |
| 2025-03-01 | ODAC Indoor Championships | 3000m | 11:06.01 | 12th · 1st on team | 105.5 | -0.030 | |
| 2025-02-21 | Rockingham Collegiate Classic | 1mile | 5:31.85 | 5th · 1st on team | 107.1 | -0.027 | ★PR SR |
| 2025-02-08 | Meet results → | Women's Mile | 5:30.57 | 7th · 2nd on team | 105.9 | — | ★PR SR |
| 2025-01-31 | Bast-Cregger Multi Invitational - Roanoke College Jan 31-Feb 1, 2025 | 5000m | 20:08.99 | 13th · 1st on team | 101.0 | -0.030 | SR |
| 2025-01-23 | Brant Tolsma Invitational | 3000m | 10:55.42 | 41st · 1st on team | 107.8 | -0.035 | ★PR SR RSR |
| 2025-01-18 | Meet results → | Women's 3000 Meters | 11:06.11 | 14th · 1st on team | 105.0 | — | ★PR SR RSR |
| 2025-01-10 | The Burg Open | 1mile | 5:45.71 | 9th · 2nd on team | 101.1 | -0.035 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-27 | ODAC Outdoor Championships | 5000m | 19:53.25 | 11th · 1st on team | 102.0 | -0.022 | RSR |
| 2024-04-13 | North River Meet | 1500m | 5:25.69 | 8th · 2nd on team | 101.2 | -0.022 | SR |
| 2024-04-06 | VertKlasse Meeting | 5000m | 19:45.18 | 22nd · 1st on team | 102.0 | -0.026 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-01 | ODAC Outdoor Track & Field Championships | 5000m | 20:23.91 | 14th · 3rd on team | 100.8 | -0.022 | |
| 2023-04-15 | Dennis Craddock Coaches Classic | 5000m | 20:39.19 | 19th · 1st on team | 98.3 | -0.036 | |
| 2023-03-25 | Doc Jopson Track & Field Invitational | 1500m | 5:20.59 | 14th · 1st on team | 102.2 | -0.022 | PR SR |
| 2023-03-18 | Washington & Lee Carnival | 5000m | 19:48.01 | 15th · 3rd on team | 103.2 | -0.028 | |
| 2023-02-26 | ODAC Indoor Track & Field Championships | 3000m | 11:14.41 | 15th · 2nd on team | 104.4 | -0.030 | |
| 2023-02-26 | ODAC Indoor Track & Field Championships | 5000m | 19:32.02 | 8th · 3rd on team | 105.0 | -0.030 | PR SR RSR |
| 2023-02-11 | Joe LaRocco Invitational | 3000m | 11:13.14 | 4th · 3rd on team | 104.6 | -0.030 | PR SR RSR |
| 2023-02-04 | Camel City Invitational | 5000m | 19:38.42 | 17th · 3rd on team | 103.5 | -0.039 | PR SR RSR |
| 2023-01-21 | Finn Pincus Invitational | 3000m | 11:26.54 | 4th · 3rd on team | 102.6 | -0.030 | PR SR RSR |
| 2023-01-15 | Kaye & JJ Smith Invitational | 1mile | 5:49.29 | 8th · 3rd on team | 102.2 | -0.027 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-25 | VHSL Region 2B Championships | 1600m | 5:39.77 | 2nd · 1st on team | 121.3 | -0.028 | ★PR ★R SR RSR |
| 2022-05-25 | VHSL Region 2B Championships | 3200m | 12:53.01 | 2nd · 1st on team | 114.4 | -0.028 | ★PR SR |
| 2022-05-11 | Shenandoah County Championships | 1600m | 5:56.8 | 1st · 1st on team | 116.3 | -0.026 | |
| 2022-05-11 | Shenandoah County Championships | 800m | 2:40 | 3rd · 3rd on team | 116.6 | -0.026 | ★PR SR |
| 2022-04-08 | Page Valley Invitational | 3200m | 12:59.99 | 3rd · 1st on team | 114.0 | -0.026 | PR SR |
| 2022-04-08 | Page Valley Invitational | 1600m | 5:53.16 | 4th · 1st on team | 117.0 | -0.026 | PR R SR RSR |
| 2022-03-26 | Ram Country Invitational | 3200m | 13:04.96 | 5th · 1st on team | 114.0 | -0.026 | PR R SR RSR |
| 2022-03-26 | Ram Country Invitational | 1600m | 6:00.05 | 7th · 1st on team | 115.2 | -0.026 | PR R SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-19 | VHSL Class 2 State Championships | 3200m | 13:46.49 | 8th · 1st on team | 108.0 | -0.031 | PR SR |
| 2021-06-02 | Bull Run District Championship | 3200m | 13:59.05 | 4th · 1st on team | 107.7 | -0.026 | PR SR RSR |
| 2021-06-02 | Bull Run District Championship | 1600m | 6:16.5 | 5th · 1st on team | 110.6 | -0.026 | PR SR RSR |