Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-26 | 2025 NE10 Conference Championship St. Anselm | 8000m | 29:13.2 | 60th · 7th on team | 95.4 | +1.1% | ★CR CSR |
| 2025-10-10 | HOPKINTON CROSS COUNTRY FESTIVAL - College Open Hopkinton Runners Society | 8000m | 28:01.8 | 63rd · 7th on team | 98.5 | -0.6% | ★PR ★CR SR CSR |
| 2025-10-03 | Paul Short Run (College) Lehigh University - Murray H. Goodman Campus | 8000m | 29:24.4 | 165th · 10th on team | 95.3 | -0.2% | ★CR CSR |
| 2025-09-06 | LIU Fall Festival Long Island University Brooklyn | 8000m | 29:01.5 | 21st · 7th on team | 100.6 | +4.1% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-27 | Northeast-10 Cross Country Championships Hopkinton Fairgrounds | 8000m | 28:30.3 | 83rd · 9th on team | 98.6 | -0.5% | ★CR CSR |
| 2024-10-11 | Royals Challenge McAlpine Creek Park | 8000m | 28:10 | 58th · 2nd on team | 98.9 | -0.8% | PR ★CR SR CSR RSR |
| 2024-10-11 | Royals Challenge McAlpine Creek Park | 8000m | 28:10 | 59th · 2nd on team | 98.9 | -0.8% | |
| 2024-09-28 | Harry F Anderson Invitational Matt St. James Cross Country Trails | 8000m | 28:41.3 | 177th · 7th on team | 98.0 | 0.0% | ★CR CSR RSR |
| 2024-09-21 | UMass Dartmouth XC Invitational UMass Dartmouth Cross Country Course | 8000m | 28:39.2 | 86th · 1st on team | 96.3 | -2.0% | ★CR SR CSR RSR |
| 2024-09-06 | Adelphi Panther Invitational Bethpage State Park | 8000m | 29:32 | 34th · 7th on team | 94.0 | -1.3% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-22 | NE10 Conference Championship Stanley Park | 8000m | 29:06.9 | 92nd · 9th on team | 95.9 | -0.7% | ★CR CSR |
| 2023-10-13 | 11th Annual Bruce Kirsh Cross Country Cup Franklin Pierce | 8000m | 28:21.3 | 52nd · 8th on team | 97.4 | -1.0% | PR ★CR SR CSR RSR |
| 2023-09-30 | Paul Short Invitational Lehigh University - Murray H. Goodman Campus | 8000m | 29:39.7 | 252nd · 7th on team | 94.8 | -0.2% | ★CR CSR |
| 2023-09-17 | UMDartmouth Cross Country Invitational UMass Dartmouth Cross Country Course | 8000m | 28:58.9 | 193rd · 7th on team | 95.6 | -2.0% | ★CR SR CSR |
| 2023-09-01 | Adelphi Panthers XC Invite Bethpage State Park Picnic Polo Road | 8000m | 29:03.4 | 46th · 9th on team | 96.7 | -0.3% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-06 | NE 10 Cross-Country Run Championship St. Michael's College | 8000m | 30:51.4 | 102nd · 11th on team | 93.0 | +1.1% | ★CR CSR |
| 2022-10-21 | Adelphi Short-Course Showdown Bethpage State Park | 5000m | 17:59.9 | 71st · 13th on team | 96.3 | +0.8% | ★CR SR CSR |
| 2022-09-30 | Lehigh Paul Short Run Lehigh University - Murray H. Goodman Campus | 8000m | 28:54.8 | 229th · 10th on team | 97.6 | -0.2% | ★CR CSR RSR |
| 2022-09-17 | UMass Dartmouth Cross Country Invitational UMass Dartmouth Cross Country Course | 8000m | 28:50.2 | 54th · 3rd on team | 96.5 | -2.0% | PR ★CR SR CSR |
| 2022-09-02 | Adelphi Panthers XC Invitational Bethpage State Park Picnic Polo Road | 8000m | 29:11.1 | 42nd · 8th on team | 97.2 | -0.3% | PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | 2021 NHIAA X-C Meet of Champions Mines Falls Park | 5000m | 17:06 | 63rd · 4th on team | 116.9 | -2.3% | ★PR ★CR SR CSR |
| 2021-10-30 | NHIAA Championships Derryfield Park | 5000m | 17:56.1 | 30th · 4th on team | 120.0 | +2.8% | PR ★CR ★R SR CSR RSR |
| 2021-10-16 | Pelham Invitational | 5000m | 18:16.4 | 23rd · 7th on team | — | — | ★CR CSR |
| 2021-10-09 | 17th Annual Battle of the Border | 4989m | 17:47.8 | 59th · 5th on team | — | — | ★PR ★CR SR CSR |
| 2021-09-25 | Manchester Invitational Derryfield Park | 5000m | 18:31 | 46th · 5th on team | 116.8 | +2.8% | ★CR R CSR RSR |
| 2021-08-31 | Jamie Martin Cross-Country Invitational | 5000m | 18:06 | 20th · 4th on team | — | — | ★CR SR CSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2020 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-07 | 2020 NHIAA X-C Meet of Champions Mines Falls Park | 5000m | 17:57.8 | 74th · 6th on team | — | -2.3% | PR ★CR SR CSR |
| 2020-10-31 | 2020 NHIAA Division II X-C Championships Derryfield Park | 5000m | 19:28 | 67th · 7th on team | — | +2.8% | ★CR CSR |
| 2020-10-17 | Londonderry vs Windham Londonderry High School | 5000m | 18:57 | 12th · 6th on team | — | +2.0% | ★CR CSR |
| 2020-10-10 | Windham at Pinkerton Pinkerton Academy | 5000m | 18:05.4 | 14th · 7th on team | — | -0.6% | PR ★CR SR CSR |
| 2020-10-03 | Pelham Meet 10/3 | 5000m | 18:43.4 | 14th · 7th on team | — | — | ★CR SR CSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2019 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-16 | NH D2/3 JV State Meet Coe-Brown Northwood Academy | 5000m | 19:22 | 20th · 3rd on team | 109.8 | +2.6% | ★CR R CSR RSR |
| 2019-10-12 | Pelham Invitational Pelham High School | 5000m | 18:24.8 | 42nd · 7th on team | 107.8 | -3.2% | PR CR SR CSR |
| 2019-10-05 | Battle of the Border Alvirne High School | 5000m | 19:02.1 | 94th · 7th on team | 107.2 | -0.9% | PR ★CR SR CSR |
| 2019-09-28 | Black Bear Invitational | 5000m | 20:18 | 153rd · 8th on team | — | — | ★CR CSR |
| 2019-09-21 | Manchester Invitational Derryfield Park | 5000m | 19:56 | 124th · 5th on team | 108.0 | +2.8% | CR R CSR RSR |
| 2019-09-03 | Jamie Martin Invitational Sanborn Regional High School | 5000m | 19:25 | 46th · 6th on team | 107.8 | +0.7% | PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2018 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-17 | Division 2 and 3 JV State Meet Coe-Brown Northwood Academy | 5000m | 20:11 | 36th · 1st on team | — | +2.6% | PR ★CR SR CSR |
| 2018-09-29 | Black Bear Invitational | 5000m | 21:16 | 89th · 3rd on team | — | — | PR CR SR CSR |
| 2018-09-22 | Manchester Invitational Derryfield Park | 3379m | 13:24 | 77th · 2nd on team | — | +2.3% | ★PR ★CR SR CSR |
| 2018-09-04 | Jamie Martin Invitational | 5000m | 22:16 | 96th · 7th on team | — | — | PR CR SR CSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-01 | Northeast-10 Outdoor Championships | 3ksteeple | 10:19.05 | 8th · 2nd on team | — | -3.3% | |
| 2026-05-01 | NE10 Outdoor | 3ksteeple | 10:19.05 | 8th · 2nd on team | — | -3.3% | |
| 2026-04-24 | TCNJ Lions Invite | 1500m | 4:26.1 | 36th · 6th on team | 99.5 | -3.1% | SR |
| 2026-04-24 | TCNJ Lions Invite | 800m | 2:11.4 | 54th · 5th on team | 97.9 | -3.1% | ★PR SR |
| 2026-04-10 | Wilton Wright Invitational | 3ksteeple | 10:16.33 | 1st · 1st on team | — | -3.3% | ★PR SR |
| 2026-04-04 | Meet results → | Men's 1500 Meters | 4:26.07 | 12th · 3rd on team | — | — | ★PR SR |
| 2026-03-27 | Ramapo College Invitational | 5000m | 16:23.64 | 18th · 4th on team | 101.3 | -2.9% | |
| 2026-02-19 | Northeast-10 Indoor Championships | 5000m | 16:21.17 | 19th · 3rd on team | 100.4 | -4.3% | ★PR SR |
| 2026-02-19 | Northeast-10 Indoor Championships | 3000m | 9:23.07 | 19th · 4th on team | 102.9 | -4.3% | SR RSR |
| 2026-02-06 | Rutgers Scarlet Knights Open | 3000m | 9:24.7 | 17th · 2nd on team | 102.7 | -4.2% | SR RSR |
| 2026-01-24 | SCSU Sutherland Inv. | 800m | 2:16.64 | 12th · 2nd on team | 94.7 | -4.0% | SR |
| 2026-01-24 | SCSU Sutherland Inv. | 1mile | 4:53.48 | 15th · 2nd on team | 98.0 | -4.0% | SR |
| 2026-01-16 | NYC Gotham Cup | 5000m | 16:38.43 | 13th · 2nd on team | 98.5 | -4.5% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-02 | Northeast-10 Outdoor Championships | 3ksteeple | 10:16.41 | 8th · 1st on team | — | -3.4% | PR SR |
| 2025-04-25 | TCNJ Lions Invite | 1500m | 4:24.28 | 33rd · 3rd on team | 100.2 | -3.1% | SR |
| 2025-04-14 | Bucknell Bison Outdoor Classic | 3000m | 9:19.48 | 42nd · 4th on team | 101.1 | -3.9% | ★PR SR |
| 2025-04-04 | Delaware College Invitational | 5000m | 16:41.84 | 6th · 3rd on team | 99.5 | -2.6% | |
| 2025-03-28 | Monmouth University Season Opener | 3ksteeple | 10:30.78 | 9th · 1st on team | — | -2.7% | PR SR |
| 2025-02-22 | 2025 Northeast-10 Indoor Track & Field Championships | 5000m | 16:38.62 | 13th · 2nd on team | 98.3 | -4.3% | PR SR |
| 2025-02-15 | Meet results → | Men's Mile | 4:40.74 | 30th · 2nd on team | — | — | ★PR SR |
| 2025-02-07 | Fastrack National Invitational | 3000m | 9:29.28 | 56th · 1st on team | 101.2 | -4.5% | PR SR RSR |
| 2025-01-24 | Riverhawk Invitational | 5000m | 16:46.78 | 41st · 1st on team | 97.5 | -4.3% | SR |
| 2025-01-17 | NYC Gotham Cup | 1mile | 4:44.71 | 39th · 3rd on team | 99.4 | -4.5% | ★PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-04 | NE10 Championships | 3ksteeple | 10:36.09 | 10th · 1st on team | — | -3.3% | PR SR |
| 2024-04-27 | TCNJ Lions Invite | 1500m | 4:23.3 | 45th · 4th on team | 100.5 | -3.1% | ★PR SR RSR |
| 2024-04-27 | TCNJ Lions Invite | 800m | 2:16.63 | 52nd · 4th on team | 94.6 | -3.1% | SR |
| 2024-04-20 | Rider Invite | 1500m | 4:29.11 | 50th · 5th on team | 98.2 | -2.9% | PR SR |
| 2024-04-06 | Wright Outdoor Invite | 3ksteeple | 10:58.91 | 4th · 1st on team | — | -3.3% | SR |
| 2024-03-30 | Monmouth University Season Opener | 5000m | 16:57.43 | 19th · 2nd on team | 98.5 | -2.7% | |
| 2024-03-22 | Fred Hardy Invitational | 1500m | 4:31.86 | 47th · 5th on team | 98.0 | -2.2% | PR SR |
| 2024-02-17 | Northeast-10 Indoor Championships | 3000m | 9:38.9 | 24th · 4th on team | 99.5 | -4.3% | SR RSR |
| 2024-02-17 | Northeast-10 Indoor Championships | 5000m | 16:45.83 | 19th · 2nd on team | 97.6 | -4.3% | PR SR |
| 2024-02-09 | FastTrack Invitational | 1mile | 4:50.47 | 94th · 4th on team | 97.5 | -4.5% | PR SR RSR |
| 2024-02-04 | Meet results → | Men's 3000 Meters | 9:51.6 | 8th · 1st on team | — | — | ★PR SR |
| 2024-01-19 | NYC Gotham Cup | 800m | 2:17.25 | 39th · 2nd on team | 92.9 | -4.5% | SR |
| 2024-01-13 | Suffolk Ice Breaker | 1000m | 2:55.22 | 34th · 3rd on team | 94.1 | -4.3% | ★PR SR RSR |
| 2024-01-13 | Suffolk Ice Breaker | 1mile | 4:52.41 | 56th · 3rd on team | 97.0 | -4.3% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-06 | Northeast-10 Outdoor Track & Field Championships | 3ksteeple | 10:59.84 | 13th · 2nd on team | — | -3.4% | |
| 2023-05-06 | Northeast-10 Outdoor Track & Field Championships | 5000m | 18:17.59 | 21st · 3rd on team | 90.5 | -3.4% | |
| 2023-04-29 | Lions Invitational | 1500m | 4:33.47 | 50th · 3rd on team | 97.2 | -3.1% | PR SR |
| 2023-04-22 | 2023 Rider Invitational | 1500m | 4:37.6 | 48th · 7th on team | 96.0 | -2.9% | |
| 2023-04-16 | Bison Outdoor Classic | 3000m | 9:34.74 | 60th · 3rd on team | 99.0 | -3.9% | PR SR RSR |
| 2023-04-08 | 2023 TCNJ Invitational | 3ksteeple | 10:53.5 | 3rd · 1st on team | — | -3.1% | PR SR |
| 2023-04-01 | AIC Yellowjacket Invitational | 1500m | 4:35.73 | 24th · 2nd on team | 96.8 | -2.1% | PR SR |
| 2023-04-01 | AIC Yellowjacket Invitational | 800m | 2:17.15 | 28th · 4th on team | 94.9 | -2.1% | SR |
| 2023-03-25 | Monmouth University Track & Field Season Opener | 5000m | 17:14.51 | 49th · 2nd on team | 97.3 | -2.7% | PR SR RSR |
| 2023-02-10 | Fastrack National Invitational | 1mile | 4:53.56 | 73rd · 2nd on team | 96.5 | -4.5% | PR SR |
| 2023-01-29 | Monmouth University Winter Collegiate Invitational | 1mile | 4:55.98 | 13th · 1st on team | 96.6 | -4.4% | SR RSR |
| 2023-01-20 | Ramapo College Indoor T&F Opener | 3000m | 9:57.36 | 20th · 2nd on team | 96.6 | -4.2% | PR SR RSR |
| 2023-01-13 | Spartan Invitational | 1mile | 5:04.2 | 35th · 2nd on team | 93.2 | -4.5% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-29 | Meet results → | Men's 3200 Meters | 10:30.47 | 9th · 2nd on team | — | — | ★PR SR |
| 2022-05-18 | Sanborn Last Chance | 3200m | 10:19.16 | 2nd · 1st on team | 119.6 | -2.6% | ★PR SR RSR |
| 2022-04-30 | Meet results → | Men's 800 Meters | 2:16.76 | 26th · 2nd on team | — | — | SR |
| 2022-04-23 | Sanborn Invitational | 800m | 2:16.03 | 13th · 4th on team | 112.2 | -2.6% | PR SR |
| 2022-04-16 | Pelham Invitational | 1600m | 4:57.15 | 7th · 2nd on team | 115.1 | -2.6% | ★PR SR |
| 2022-01-15 | East Coast Invitational VT | 1mile | 4:59.72 | 35th · 3rd on team | 115.0 | -3.3% | |
| 2022-01-04 | Souhegan Mini Meet #3 | 1500m | 4:37.4 | 6th · 2nd on team | 115.5 | -1.6% | PR SR RSR |
| 2021-12-27 | Boston Holiday Challenge | 1mile | 4:55.92 | 28th · 4th on team | 115.1 | -4.4% | PR SR RSR |
| 2021-12-27 | MSTCA Boston Holiday Classic | 1mile | 4:55.92 | 28th · 4th on team | 115.1 | -4.4% | |
| 2021-12-16 | Pelham "Indoor" Meet | 1500m | 4:38.58 | 2nd · 2nd on team | 113.5 | -3.5% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2021 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-18 | Meet results → | Men's 800 Meters | 2:15.44 | 10th · 2nd on team | — | — | ★PR SR |
| 2021-05-14 | Meet results → | Men's 1 Mile Run | 4:56.8 | 11th · 4th on team | — | — | ★PR SR |
| 2021-05-12 | Meet results → | Men's 1600 Meters | 4:55.25 | 1st · 1st on team | — | — | ★PR SR |
| 2021-04-30 | Meet results → | Men's 400 Meters | 1:00.37 | 3rd · 2nd on team | — | — | ★PR SR |
| 2021-04-27 | Meet results → | Men's 800 Meters | 2:18.6 | 6th · 3rd on team | — | — | PR SR |
| 2021-04-24 | Meet results → | Men's 1600 Meters | 4:58.79 | 2nd · 1st on team | — | — | PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2019 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-15 | Meet results → | Men's 1600 Meters | 5:18.94 | 5th · 3rd on team | — | — | PR SR |
| 2019-05-11 | Meet results → | Men's 1600 Meters | 5:25.45 | 17th · 6th on team | — | — | |
| 2019-05-08 | Meet results → | Men's 1600 Meters | 5:20.31 | 2nd · 1st on team | — | — | PR SR |
| 2019-05-04 | Meet results → | Men's 800 Meters | 2:29.08 | 13th · 3rd on team | — | — | PR SR |
| 2019-04-30 | Meet results → | Men's 800 Meters | 2:32.37 | 8th · 6th on team | — | — | PR SR |
| 2019-04-16 | Meet results → | Men's 1600 Meters | 5:26.56 | 18th · 2nd on team | — | — | PR SR |
| 2019-04-13 | Pelham Invitational | 800m | 2:30.08 | 19th · 2nd on team | — | -2.6% | PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing