Racecast

Helaina Acker

Nazareth Area (PA) · 12 · EASTERN PENNSYLVANIAPA DAAADistrict XI · Compare head to head

Athlete rating 124.2 2026 TF season
Best race 124.4 TF
Races 30
Seasons 5 2022 — 2026

RankedNation #10263·PA #473·PA DAAA #318·EASTERN PENNSYLVANIA #16·Team #4 ?

Training paces & VO2max → critical speed 7:17/mi, fitted from 4 races in 2024

Cross Country

2025 XC 121.6

Nazareth Area (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-01 Parkview Cross Country Course 5000m 20:45 95th · 2nd on team 122.6 -0.010 ★CR CSR RSR
2025-10-14 Bethlehem Municipal Executive Golf Course 5000m 20:10.9 9th · 1st on team 121.5 -0.045 ★CR CSR RSR
2025-10-02 Goodman Campus XC Course 5000m 19:39 59th · 1st on team 120.9 -0.069 ★PR ★CR SR CSR RSR

2024 XC 118.7

Nazareth Area (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-10-15 400 Illick's Mill Rd 5000m 20:47.2 13th · 2nd on team 118.7 -0.047 ★CR CSR
2024-10-04 Lehigh University 5000m 20:33.5 35th · 1st on team 118.8 -0.049 PR ★CR R SR CSR RSR

2023 XC 113.6

Nazareth Area (PA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-25 DeSales University 5000m 22:44.9 32nd · 2nd on team 110.1 -0.037 ★CR CSR
2023-09-30 Goodman Campus XC Course 5000m 22:13.5 156th · 2nd on team 117.0 -0.069 R SR CSR RSR

2022 XC 108.0

Nazareth Area (PA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-26 DeSales University XC Course 5000m 23:29 47th · 2nd on team 107.3 -0.030
2022-10-18 DeSales University XC Course 5000m 23:14.8 49th · 2nd on team 108.9 -0.030 ★CR R CSR RSR
2022-09-30 Goodman Campus XC Course 5000m 22:07.9 140th · 3rd on team 107.7 -0.069 PR CR R SR CSR RSR

Track & Field

2026 TF 123.4

Nazareth Area (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-05 EPC and Colonial Champs 1600m 5:31.14 12th · 1st on team 121.3 -0.048 SR
2026-05-05 EPC and Colonial Champs 3200m 11:37.37 3rd · 1st on team 124.4 -0.048 ★PR ★R SR RSR
2026-04-18 Red & Black Invitational 3200m 11:43.48 2nd · 1st on team 123.9 -0.043 PR R SR RSR
2026-04-18 ESU Red & Black 3200m 11:43.48 2nd · 1st on team 123.9 -0.043
2026-03-24 Nazareth @ Parkland Meet 3200m 11:56.9 1st · 1st on team 123.7 -0.027 R SR RSR

2025 TF 119.8

Nazareth Area (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-14 PIAA District XI AAA/AA Championship 1600m 5:29.04 12th · 1st on team 122.2 -0.048 ★PR SR
2025-05-14 PIAA District XI AAA/AA Championship 3200m 12:03.18 8th · 1st on team 119.8 -0.048
2025-04-26 ESS Cavalier 1600m 5:41.25 2nd · 1st on team 117.1 -0.051 PR SR
2025-04-19 Red & Black Invitational 3200m 12:33.13 6th · 1st on team 116.1 -0.043
2025-04-10 Nazareth vs Easton Meet 3200m 11:49.6 3rd · 1st on team 123.6 -0.033 PR R SR RSR

2024 TF 112.1

Nazareth Area (PA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-04-20 Red & Black Invitational 3200m 12:55.49 5th · 1st on team 112.7 -0.043 PR SR
2024-04-16 Nazareth and Bethlehem Catholic @ Parkland 3200m 13:06.67 1st · 1st on team 112.9 -0.027 PR SR
2024-04-15 Nazareth vs Whitehall Meet 1600m 5:53.7 1st · 1st on team 115.5 -0.033 PR SR RSR
2024-02-15 Doug Wesner Memorial 3000m 12:18.98 6th · 1st on team 113.0 -0.023 ★PR SR RSR
2024-01-05 ESU Warrior Classic 1600m 6:25.48 19th · 1st on team 106.2 -0.040 SR RSR

2023 TF 108.5

Nazareth Area (PA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-02 Nazareth vs Easton 3200m 13:42.3 4th · 1st on team 107.1 -0.033 PR SR
2023-04-22 Red & Black Invitational 1600m 6:09.83 20th · 4th on team 110.0 -0.043 PR SR
2023-04-18 Nazareth @ Liberty 1600m 6:09.9 3rd · 1st on team 112.4 -0.020 PR R SR RSR
2023-04-18 Nazareth @ Liberty 3200m 14:30.3 4th · 1st on team 102.9 -0.020 PR SR
2023-04-12 Nazareth vs Freedom 1600m 6:11.7 2nd · 2nd on team 110.3 -0.033 PR R SR RSR