Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-14 | Bethlehem Municipal Executive Golf Course | 5000m | 20:56.4 | 82nd · 7th on team | 93.4 | -0.066 | ★CR CSR |
| 2025-09-27 | Carlisle | 5000m | 20:06.6 | 171st · 6th on team | 96.7 | -0.068 | CSR |
| 2025-09-09 | Stroudsburg Junior High School | 5000m | 19:25.9 | 8th · 2nd on team | 100.0 | -0.073 | ★CR SR CSR RSR |
| 2025-09-06 | Kutztown University Farm Course | 5000m | 21:14.6 | 91st · 6th on team | 94.9 | -0.047 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-15 | 400 Illick's Mill Rd | 5000m | 19:48.5 | 72nd · 5th on team | 99.4 | -0.064 | ★CR CSR |
| 2024-10-08 | East Stroudsburg South HS | 5000m | 19:15.5 | 16th · 5th on team | 98.6 | -0.098 | ★CR CSR |
| 2024-10-04 | Lehigh University | 5000m | 18:49.2 | 172nd · 4th on team | 103.4 | -0.067 | ★PR ★CR SR CSR RSR |
| 2024-09-07 | Kutztown University Farm Course | 5000m | 20:16.9 | 66th · 5th on team | 98.0 | -0.047 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-25 | DeSales University | 5000m | 21:19.6 | 72nd · 6th on team | 93.2 | -0.058 | ★CR CSR |
| 2023-09-30 | Carlisle | 5000m | 20:06.1 | 277th · 5th on team | 98.4 | -0.068 | ★CR CSR RSR |
| 2023-09-26 | East Stroudsburg South HS | 5000m | 19:56.7 | 27th · 8th on team | 95.6 | -0.098 | CR SR CSR |
| 2023-09-19 | Stroudsburg HS | 5000m | 20:57.3 | 35th · 7th on team | 95.2 | -0.056 | ★CR CSR |
| 2023-09-09 | DeSales University XC Course | 5000m | 20:26.6 | 91st · 4th on team | 98.2 | -0.051 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-09-30 | Goodman Campus XC Course | 5000m | 19:49.2 | 303rd · 12th on team | 95.9 | -0.088 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-27 | Stroudsburg #4 | 3200m | 12:42.18 | 6th · 6th on team | 96.1 | -0.032 | |
| 2026-04-27 | Stroudsburg #4 | 1600m | 5:22.72 | 6th · 5th on team | 104.6 | -0.032 | SR RSR |
| 2026-04-24 | ESS Cavalier | 3200m | 11:39.03 | 8th · 3rd on team | 104.0 | -0.038 | ★PR SR RSR |
| 2026-04-21 | ESS Dual #3 | 3200m | 12:24.43 | 4th · 3rd on team | 97.7 | -0.038 | |
| 2026-04-18 | Red & Black Invitational | 3200m | 11:54.33 | 26th · 3rd on team | 101.3 | -0.043 | |
| 2026-04-18 | ESU Red & Black | 3200m | 11:54.33 | 26th · 3rd on team | 101.3 | -0.043 | |
| 2026-04-14 | ESN Dual #2 | 3200m | 12:42.24 | 6th · 3rd on team | 97.2 | -0.020 | |
| 2026-04-10 | Northwest Rangers Invitational | 3200m | 11:41.13 | 23rd · 2nd on team | 103.3 | -0.042 | PR SR RSR |
| 2026-04-09 | Stroudsburg #3 | 1600m | 5:40.87 | 10th · 6th on team | 99.0 | -0.032 | |
| 2026-03-24 | Stroudsburg No 2 | 3200m | 11:59.57 | 5th · 4th on team | 101.7 | -0.032 | SR RSR |
| 2026-03-24 | Stroudsburg No 2 | 1600m | 5:31.02 | 6th · 5th on team | 102.0 | -0.032 | SR RSR |
| 2026-03-19 | Stroudsburg #1 | 1600m | 5:50.8 | 12th · 5th on team | 96.2 | -0.032 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-26 | ESS Cavalier | 3200m | 11:43.31 | 8th · 1st on team | 101.6 | -0.051 | PR SR |
| 2025-04-23 | Stroudsburg Dual #3 | 3200m | 12:56.38 | 7th · 5th on team | 94.0 | -0.032 | |
| 2025-04-23 | Stroudsburg Dual #3 | 1600m | 5:18.23 | 4th · 2nd on team | 105.9 | -0.032 | ★PR ★R SR RSR |
| 2025-04-16 | Stroudsburg Dual #2 | 3200m | 12:15.96 | 5th · 5th on team | 99.8 | -0.032 | SR |
| 2025-04-16 | Stroudsburg Dual #2 | 1600m | 5:37.46 | 7th · 5th on team | 100.6 | -0.032 | |
| 2025-04-01 | Stroudsburg Dual #1 | 3200m | 12:28.45 | 4th · 2nd on team | 97.3 | -0.032 | SR |
| 2025-04-01 | Stroudsburg Dual #1 | 1600m | 5:33.57 | 6th · 3rd on team | 100.8 | -0.032 | SR RSR |
| 2025-03-15 | Quad Scrimmage @ Parkland | 1600m | 5:35.57 | 16th · 2nd on team | 100.8 | -0.027 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-30 | Stroudsburg Dual #4 | 1600m | 5:34.53 | 7th · 3rd on team | 100.6 | -0.032 | |
| 2024-04-29 | Stroudsburg Dual #3 | 1600m | 5:30.77 | 5th · 4th on team | 102.0 | -0.032 | PR SR |
| 2024-04-20 | Red & Black Invitational | 3200m | 12:35.19 | 40th · 5th on team | 95.7 | -0.043 | |
| 2024-04-15 | Dieruff vs Stroudsburg Meet | 800m | 2:24.9 | 6th · 5th on team | 103.9 | -0.032 | ★PR R SR RSR |
| 2024-04-11 | East Stroudsburg North #2 | 800m | 2:34.04 | 10th · 9th on team | 98.2 | -0.032 | PR SR |
| 2024-04-11 | ESN Dual #1 | 800m | 2:34.04 | 10th · 9th on team | 98.6 | -0.027 | |
| 2024-04-09 | Stroudsburg Dual #2 | 3200m | 12:08.42 | 4th · 4th on team | 100.0 | -0.032 | SR RSR |
| 2024-03-26 | Stroudsburg Dual #1 | 1600m | 5:51.48 | 9th · 7th on team | 95.9 | -0.032 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-02 | Stroudsburg vs Pleasant Valley | 1600m | 5:54.83 | 18th · 11th on team | 94.9 | -0.033 | |
| 2023-04-22 | Red & Black Invitational | 3200m | 11:51.5 | 35th · 3rd on team | 102.2 | -0.043 | PR SR |
| 2023-04-18 | Stroudsburg vs Dieruff | 1600m | 5:31.4 | 5th · 4th on team | 102.8 | -0.023 | PR R SR RSR |
| 2023-04-12 | Stroudsburg vs Pocono Mountain | 3200m | 11:59.71 | 6th · 6th on team | 101.8 | -0.032 | PR R SR RSR |