Cross Country
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-15 | 400 Illick's Mill Rd | 5000m | 18:08.7 | 34th · 2nd on team | 110.4 | -0.047 | ★CR CSR |
| 2024-10-08 | East Stroudsburg South HS | 5000m | 18:02.8 | 6th · 2nd on team | 107.1 | -0.080 | ★CR CSR |
| 2024-10-04 | Lehigh University | 5000m | 17:53.6 | 101st · 2nd on team | 110.8 | -0.049 | ★PR ★CR SR CSR RSR |
| 2024-09-07 | Kutztown University Farm Course | 5000m | 18:50.8 | 32nd · 2nd on team | 107.5 | -0.026 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-25 | DeSales University | 5000m | 18:53 | 38th · 2nd on team | 107.5 | -0.037 | ★CR CSR |
| 2023-09-30 | Carlisle | 5000m | 18:27.3 | 163rd · 2nd on team | 109.2 | -0.049 | ★CR R CSR RSR |
| 2023-09-26 | East Stroudsburg South HS | 5000m | 18:20.9 | 12th · 3rd on team | 105.8 | -0.080 | PR CR SR CSR |
| 2023-09-19 | Stroudsburg HS | 5000m | 19:02 | 18th · 2nd on team | 106.6 | -0.039 | ★CR SR CSR RSR |
| 2023-09-09 | DeSales University XC Course | 5000m | 19:32.8 | 60th · 3rd on team | 104.9 | -0.030 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-26 | DeSales University XC Course | 5000m | 19:37.7 | 58th · 5th on team | 104.4 | -0.030 | |
| 2022-10-18 | DeSales University XC Course | 5000m | 19:24.3 | 71st · 6th on team | 106.1 | -0.030 | ★CR R CSR RSR |
| 2022-09-30 | Goodman Campus XC Course | 5000m | 18:56.7 | 220th · 8th on team | 102.3 | -0.069 | PR ★CR R SR CSR RSR |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-26 | ESS Cavalier | 1600m | 4:58.25 | 8th · 2nd on team | 110.7 | -0.051 | ★PR SR RSR |
| 2025-04-23 | Stroudsburg Dual #3 | 3200m | 12:08.52 | 6th · 4th on team | 100.2 | -0.032 | |
| 2025-04-16 | Stroudsburg Dual #2 | 1600m | 5:14.95 | 3rd · 2nd on team | 107.8 | -0.032 | SR RSR |
| 2025-04-16 | Stroudsburg Dual #2 | 3200m | 11:46.71 | 2nd · 2nd on team | 103.9 | -0.032 | |
| 2025-04-01 | Stroudsburg Dual #1 | 3200m | 11:33.49 | 3rd · 1st on team | 105.0 | -0.032 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-30 | Stroudsburg Dual #4 | 3200m | 10:57.64 | 3rd · 2nd on team | 110.5 | -0.032 | ★PR SR |
| 2024-04-29 | Stroudsburg Dual #3 | 1600m | 4:58.42 | 2nd · 2nd on team | 113.1 | -0.032 | PR ★R SR RSR |
| 2024-04-26 | ESS Cavalier | 3200m | 11:14.82 | 9th · 2nd on team | 107.2 | -0.038 | PR SR |
| 2024-04-26 | Cavalier Invitational | 3200m | 11:14.82 | 9th · 2nd on team | 106.9 | -0.038 | |
| 2024-04-20 | Red & Black Invitational | 3200m | 11:15.42 | 25th · 3rd on team | 107.0 | -0.043 | PR SR |
| 2024-04-11 | ESN Dual #1 | 3200m | 11:26.94 | 5th · 3rd on team | 106.5 | -0.027 | SR |
| 2024-04-11 | East Stroudsburg North #2 | 3200m | 11:26.94 | 5th · 3rd on team | 105.8 | -0.032 | |
| 2024-04-11 | East Stroudsburg North #2 | 1600m | 5:13.75 | 6th · 3rd on team | 107.4 | -0.032 | |
| 2024-04-11 | ESN Dual #1 | 1600m | 5:13.75 | 6th · 3rd on team | 107.9 | -0.027 | RSR |
| 2024-04-09 | Stroudsburg Dual #2 | 1600m | 5:12.93 | 2nd · 2nd on team | 107.7 | -0.032 | PR SR RSR |
| 2024-04-09 | Stroudsburg Dual #2 | 800m | 2:22.91 | 8th · 6th on team | 105.8 | -0.032 | ★PR SR |
| 2024-03-26 | Stroudsburg Dual #1 | 3200m | 11:37.18 | 3rd · 3rd on team | 104.4 | -0.032 | SR |
| 2024-03-26 | Stroudsburg Dual #1 | 1600m | 5:13.42 | 3rd · 2nd on team | 107.5 | -0.032 | PR SR RSR |
| 2024-01-20 | Armory Officials Hall of Fame Invitational - HS | 2miles | 11:41.36 | 146th · 2nd on team | 104.8 | -0.050 | ★PR SR RSR |
| 2024-01-20 | Armory Officials Hall of Fame Invitational - HS | 3200m | 11:37.74 | 146th · 2nd on team | 104.6 | -0.050 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-02 | Stroudsburg vs Pleasant Valley | 3200m | 11:20.41 | 3rd · 3rd on team | 106.9 | -0.033 | PR R SR RSR |
| 2023-04-28 | Cavalier Invitational | 3200m | 11:23.53 | 12th · 3rd on team | 106.1 | -0.038 | PR SR |
| 2023-04-22 | Red & Black Invitational | 3200m | 11:30.94 | 23rd · 1st on team | 105.3 | -0.043 | PR SR |
| 2023-04-18 | Stroudsburg vs Dieruff | 3200m | 11:31.6 | 2nd · 2nd on team | 106.4 | -0.023 | PR R SR RSR |
| 2023-04-12 | Stroudsburg vs Pocono Mountain | 3200m | 11:39.46 | 2nd · 2nd on team | 104.8 | -0.032 | PR SR RSR |