Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-03 | WakeMed Soccer Park | 5000m | 19:17 | 124th · 1st on team | 130.1 | -0.023 | CSR |
| 2025-10-02 | Blackwood Farm Park | 5000m | 29:38.2 | 4th · 3rd on team | 88.2 | +0.015 | ★CR CSR |
| 2025-09-19 | WakeMed Soccer Park | 5000m | 19:44.9 | 3rd · 2nd on team | 128.3 | -0.023 | |
| 2025-09-11 | Durham Academy XC Course | 5000m | 19:54.68 | 3rd · 1st on team | 128.1 | +0.008 | ★CR CSR |
| 2025-09-08 | Ivey Redmon Sports Complex | 5000m | 18:47.7 | 1st · 1st on team | 134.3 | -0.009 | ★CR SR CSR RSR |
| 2025-08-19 | WakeMed Soccer Park | 5000m | 19:27.7 | 1st · 1st on team | 125.6 | -0.023 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-12-07 | McAlpine Creek Park | 4000m | 14:41.8 | 3rd · 1st on team | 133.1 | -0.037 | ★CR CSR |
| 2024-11-23 | WakeMed Soccer Park | 5000m | 18:32 | 72nd · 25th on team | 136.8 | -0.023 | ★CR CSR |
| 2024-11-09 | Golfview Greenway Walking Trail | 4000m | 14:37.6 | 1st · 1st on team | 136.8 | -0.018 | ★PR ★CR SR CSR RSR |
| 2024-10-05 | WakeMed Soccer Park | 5000m | 18:55.5 | 46th · 1st on team | 135.1 | -0.023 | CR CSR |
| 2024-09-21 | McAlpine Creek Park | 5000m | 18:50.8 | 13th · 1st on team | 135.2 | -0.015 | ★CR CSR RSR |
| 2024-08-31 | Golfview Greenway Walking Trail | 5000m | 19:20.3 | 1st · 1st on team | 128.2 | -0.034 | ★CR CSR |
| 2024-08-20 | Forest Ridge Park | 5000m | 18:30.5 | 1st · 1st on team | 128.5 | -0.084 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-12-02 | Florida State University Rec SportsPlex | 3540m | 15:13 | 18th · 3rd on team | 134.9 | — | ★PR ★CR SR CSR RSR |
| 2023-11-25 | McAlpine Creek Park | 4000m | 19:27.5 | 8th · 2nd on team | 120.6 | -0.037 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-12-03 | University of Tennessee | 3000m | 13:37.5 | 53rd · 6th on team | 134.7 | +0.068 | ★PR ★CR SR CSR |
| 2022-10-15 | Ivey Redmon Sports Complex | 3218m | 13:29 | 5th · 1st on team | 139.2 | +0.010 | ★PR ★CR ★R SR CSR RSR |
| 2022-09-29 | Ivey Redmon Sports Complex | 3218m | 13:49.3 | 4th · 1st on team | 135.1 | +0.010 | PR CR R SR CSR RSR |
| 2022-09-15 | Haw River Christian Academy | 3000m | 14:17 | 1st · 1st on team | 120.6 | -0.007 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-30 | NCRunners Elite Tune Up | 1mile | 5:16.04 | 15th · 2nd on team | 127.0 | -0.054 | SR |
| 2026-01-30 | Mondo Elite HS Invitational | 1600m | 5:08.05 | 10th · 8th on team | 130.4 | -0.050 | ★PR SR RSR |
| 2026-01-30 | Mondo Elite HS Invitational | 3200m | 11:01.63 | 8th · 5th on team | 133.6 | -0.050 | ★PR SR RSR |
| 2025-12-16 | Final Surge Track Night | 1600m | 5:09.21 | 1st · 1st on team | 129.8 | -0.050 | PR SR RSR |
| 2025-11-15 | Charger Two-Mile Tune-Up | 3200m | 11:21.87 | 3rd · 1st on team | 128.0 | -0.042 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-23 | RunningLane Track Championships | 3200m | 11:37.19 | 11th · 2nd on team | 124.7 | -0.045 | |
| 2025-04-26 | Carolina Distance Carnival | 3200m | 11:06.07 | 21st · 2nd on team | 129.7 | -0.051 | PR SR |
| 2025-04-11 | All American Track Classic | 3200m | 11:23.08 | 30th · 1st on team | 126.3 | -0.049 | |
| 2025-04-11 | All American Track Classic | 1mile | 5:26.31 | 47th · 2nd on team | 123.5 | -0.049 | |
| 2025-03-21 | Mount Tabor Mile & Throwing Thunder | 1mile | 5:10.67 | 17th · 1st on team | 129.8 | -0.047 | ★PR SR |
| 2025-03-13 | New Balance Nationals Indoor | 1mile | 5:11.73 | 16th · 1st on team | 129.8 | -0.048 | PR SR |
| 2025-03-13 | New Balance Nationals Indoor | 2miles | 11:23.36 | 128th · 1st on team | 130.2 | -0.048 | ★PR SR |
| 2025-02-22 | BWSP Queens and Kings Championships | 800m | 2:36.62 | 3rd · 1st on team | 118.3 | -0.021 | SR |
| 2025-02-22 | BWSP Queens and Kings Championships | 1500m | 5:04.49 | 2nd · 1st on team | 125.7 | -0.021 | SR |
| 2025-02-15 | WOL Triangle Winter Distance #1 | 1600m | 5:23.09 | 1st · 1st on team | 127.9 | -0.019 | |
| 2025-02-08 | Camel City Distance | 3000m | 10:21.12 | 11th · 2nd on team | 131.1 | -0.046 | ★PR SR RSR |
| 2025-02-01 | Mondo Elite HS Invitational | 1000m | 3:12.55 | 29th · 7th on team | 123.3 | -0.046 | ★PR SR |
| 2025-02-01 | Mondo Elite HS Invitational | 1600m | 5:14.67 | 18th · 5th on team | 129.1 | -0.046 | SR |
| 2025-01-25 | Fast Track Invitational | 1600m | 5:27.3 | 30th · 5th on team | 124.1 | -0.046 | SR |
| 2024-11-16 | Charger Two Mile Tune-up | 3200m | 11:06.36 | 3rd · 2nd on team | 130.7 | -0.042 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-21 | Triangle Track Night #4 | 1600m | 5:38.13 | 1st · 1st on team | 129.5 | -0.041 | |
| 2024-05-03 | NCRunner MS All - State | 1600m | 5:13.07 | 5th · 2nd on team | 138.0 | -0.054 | PR SR |
| 2024-05-03 | NCRunner MS All - State | 3200m | 11:41.61 | 5th · 2nd on team | 133.2 | -0.054 | |
| 2024-04-26 | Cary AC Elite Sprint & Distance | 1600m | 5:15.82 | 3rd · 2nd on team | 138.2 | -0.042 | PR SR |
| 2024-04-15 | WOL Triangle Track Night #2 | 800m | 2:30.01 | 2nd · 2nd on team | 132.2 | -0.041 | ★PR SR |
| 2024-04-15 | WOL Triangle Track Night #2 | 100m | 15.52 | 2nd · 2nd on team | — | -0.041 | ★PR SR |
| 2024-04-15 | WOL Triangle Track Night #2 | 400m | 1:10.64 | 2nd · 2nd on team | — | -0.041 | ★PR SR |
| 2024-04-15 | WOL Triangle Track Night #2 | 1600m | 5:46.41 | 3rd · 3rd on team | 126.5 | -0.041 | |
| 2024-04-05 | Cary AC Moonlight Miles / Sunset Sprints | 1600m | 5:22.47 | 2nd · 2nd on team | 135.8 | -0.042 | PR SR |
| 2024-03-26 | WOL Triangle Track Night #1 | 100m | 16.04 | 3rd · 1st on team | — | -0.041 | PR SR |
| 2024-03-26 | WOL Triangle Track Night #1 | 1600m | 5:23.5 | 2nd · 1st on team | 135.1 | -0.041 | PR SR |
| 2024-03-10 | 2024 Nike Indoor Nationals | 1mile | 5:16.52 | 7th · 2nd on team | 138.3 | -0.050 | PR SR RSR |
| 2024-03-10 | 2024 Nike Indoor Nationals | 1500m | 4:57.77 | 9th · 3rd on team | 135.6 | -0.050 | ★PR SR |
| 2024-03-03 | AAU Indoor National Champonships | 1500m | 5:04.32 | 5th · 1st on team | 133.7 | -0.042 | PR SR |
| 2024-03-03 | AAU Indoor National Champonships | 800m | 2:36.96 | 11th · 1st on team | 126.5 | -0.042 | PR SR |
| 2024-03-03 | AAU Indoor National Champonships | 3000m | 10:50.57 | 4th · 1st on team | 137.9 | -0.042 | PR SR RSR |
| 2024-02-03 | BWSP Queens and Kings | 3000m | 10:57.93 | 1st · 1st on team | 136.6 | -0.021 | PR SR RSR |
| 2024-02-03 | BWSP Queens and Kings | 800m | 2:37.5 | 3rd · 2nd on team | 128.3 | -0.021 | PR SR |
| 2024-01-27 | Camel City Invitational | 1mile | 5:28.6 | 7th · 4th on team | 134.8 | -0.046 | PR SR |
| 2024-01-21 | JDL Flat Is Fast Invitational | 1mile | 5:29.54 | 10th · 2nd on team | 134.4 | -0.046 | PR SR |
| 2023-11-11 | Charger Two Mile Tune-Up | 3200m | 11:36 | 1st · 1st on team | 135.9 | -0.042 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-06 | NCRunners Middle School Elite Invitational 2023 | 3200m | 12:33.73 | 8th · 1st on team | 125.7 | -0.040 | PR SR |
| 2023-05-06 | NCRunners Middle School Elite Invitational 2023 | 1600m | 5:39.77 | 16th · 4th on team | 129.1 | -0.040 | PR SR RSR |
| 2023-04-22 | Carolina Distance Carnival | 1600m | 5:48.23 | 25th · 16th on team | 124.3 | -0.051 | PR SR |
| 2023-02-04 | Camel City Invitational | 1mile | 5:48.92 | 12th · 12th on team | 127.2 | -0.046 | PR SR RSR |