Peyton Opsahl

UW-River Falls (WI) · Sr · GRCMN DAAMSHSL D5AA · Compare head to head

what a rating means

100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.

Athlete rating 106.4 2026 TF season

Best race 128.9 XC

Races 98

Seasons 11 2016 — 2026

RankedNation #8335·NCAA DIII #3043·NORTH #217·MN #198·Team #17 ?

Training paces & VO₂max → critical speed 7:05/mi, fitted from 18 races in 2025

Rating scale ?

Speed rating — all races

Cross Country

XC speed rating

2025 XC 102.3

UW-River Falls (WI) · Grade Sr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2025-11-15	Whitetail Golf Course	6000m	25:10.8	131st · 7th on team	103.3	-0.5%
2025-11-01	University of Wisconsin–Oshkosh	6000m	23:44.6	66th · 7th on team	104.5	-4.1%	★CR SR CSR RSR
2025-10-18	Saukie Golf Course	6000m	25:32.6	291st · 6th on team	99.9	-1.7%	★CR CSR
2025-10-03	Whitetail Golf Course	6000m	24:38	129th · 5th on team	104.5	-0.5%	SR CSR RSR
2025-09-19	University of Wisconsin–Oshkosh	6000m	24:45.6	38th · 5th on team	100.3	-4.1%	CR SR CSR
2025-09-12	Prescott High School	6000m	25:33.8	20th · 5th on team	101.4	-0.1%	SR CSR RSR

2024 XC 106.7

UW-River Falls (WI) · Grade Jr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2024-11-16	St. Olaf College	6000m	24:46.8	105th · 4th on team	106.5	+0.5%
2024-11-02	Stevens Point	6000m	23:34	54th · 4th on team	106.6	-3.6%	★PR ★CR SR CSR
2024-10-19	University of Wisconsin-La Crosse	6000m	24:12.1	57th · 3rd on team	107.6	-0.2%	★CR CSR
2024-10-05	Carleton College Arb.	6000m	24:07.3	60th · 3rd on team	107.0	-0.6%	PR ★CR SR CSR
2024-09-21	St. Olaf College	6000m	24:46.6	50th · 3rd on team	108.3	+0.5%	★CR SR CSR RSR
2024-09-07	Prescott High School	6000m	24:50.2	19th · 3rd on team	104.2	-0.1%	★CR SR CSR RSR

2023 XC 104.7

UW-River Falls (WI) · Grade So

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-11-11	Whitetail Golf Course	6000m	24:35.3	115th · 3rd on team	106.1	-0.5%	★CR CSR
2023-10-28	Prescott HS	6000m	24:24.6	52nd · 3rd on team	107.2	-0.1%	PR ★CR SR CSR RSR
2023-10-14	Maple Grove Golf Course	6000m	25:10.4	97th · 3rd on team	103.2	-1.6%	★CR CSR
2023-09-29	Whitetail Golf Course	6000m	25:05.9	119th · 2nd on team	105.0	-0.5%	PR CR SR CSR RSR
2023-09-22	Les Bolstad Golf Course	6000m	26:06.1	200th · 2nd on team	102.3	+2.6%	★CR CSR
2023-09-08	Prescott High School	6000m	25:10.2	15th · 2nd on team	104.2	-0.1%	PR CR SR CSR RSR

2022 XC 97.7

UW-River Falls (WI) · Grade So

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-07-07	St. Olaf College	6000m	27:27	158th · 6th on team	96.0	+0.5%
2023-06-19	St. Olaf College	6000m	27:27	158th · 6th on team	96.0	+0.5%
2022-10-29	Maple Grove Venue	6000m	25:48	63rd · 2nd on team	98.7	-1.7%	PR ★CR SR CSR
2022-10-15	Maple Grove Venue	6000m	25:50.1	188th · 3rd on team	100.1	-1.7%	PR CR SR CSR RSR
2022-09-30	Whitetail Golf Course	6000m	26:34.2	194th · 5th on team	98.7	-0.5%	PR CR SR CSR
2022-09-17	St. Olaf College	6000m	27:27	159th · 6th on team	96.0	+0.5%	PR CR SR CSR
2022-09-02	National Sports Center	4828m	20:53.1	26th · 3rd on team	98.8	-3.0%	★PR ★CR SR CSR RSR

2021 XC 106.7

Zimmerman (MN) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2021-11-14	Yankton Trail Park	5000m	23:51.6	589th · 3rd on team	106.7	-0.9%	SR CSR RSR

2020 XC 125.4

Zimmerman (MN) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2020-10-31	Eagle Creek Golf Club	5000m	20:48.6	120th · 2nd on team	124.0	+0.6%	★CR CSR
2020-10-15	Cloquet Golf Course	5000m	19:58.4	11th · 2nd on team	126.0	-2.1%	★CR CSR
2020-09-26	Stone Creek Golf Course	5000m	19:55.3	5th · 2nd on team	126.1	-1.3%	★PR ★CR SR CSR RSR

2019 XC 107.1

Zimmerman (MN) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2019-11-10	Yankton Trail Park	5000m	27:08.6	775th · 4th on team	92.9	-0.9%	CSR
2019-10-24	Cloquet Golf Course	5000m	25:42.6	99th · 7th on team	96.4	-2.1%	CSR
2019-09-21	Stones Throw Golf Course	5000m	22:36.5	13th · 1st on team	113.6	+0.3%	CSR
2019-09-16	Pierz Golf Course	5000m	22:34	26th · 3rd on team	114.4	+0.9%	★CR CSR RSR
2019-09-10	Spring Brook Golf Course	5000m	22:18.9	20th · 3rd on team	113.6	+0.1%	CSR RSR
2019-09-05	Pine City Country Club	5000m	22:17	17th · 3rd on team	112.0	-1.7%	SR CSR RSR

2018 XC 119.5

Zimmerman (MN) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-11-11	Yankton Trail Park	5000m	22:12.6	427th · 5th on team	114.2	-0.9%	★CR CSR
2018-10-25	Princeton Golf Course	5000m	20:06.5	22nd · 4th on team	123.4	-1.9%	PR ★CR SR CSR RSR
2018-10-16	Zimmerman	5000m	20:48.9	14th · 4th on team	120.0	-1.6%	★CR CSR
2018-09-22	Stones Throw Golf Course	5000m	20:44.8	8th · 1st on team	122.5	+0.3%	PR ★CR SR CSR RSR
2018-09-11	Spring Brook Golf Course	5000m	21:34	15th · 4th on team	119.1	+0.1%	★CR CSR RSR
2018-09-06	Pine City Country Club	5000m	21:17	4th · 4th on team	118.0	-1.7%	PR ★CR SR CSR RSR

2017 XC 105.7

Zimmerman (MN) · Grade 8

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-10-27	Cloquet Golf Course	5000m	21:33.3	34th · 4th on team	128.9	-2.1%	PR CR ★R SR CSR RSR
2017-09-23	Stones Throw Golf Course	1770m	13:58.38	22nd · 1st on team	63.4	—	★PR ★CR SR CSR
2017-09-12	Spring Brook Golf Course	2500m	10:34.2	7th · 1st on team	124.6	0.0%	★PR ★CR R SR CSR RSR

2016 XC —

Zimmerman (MN) · Grade 7

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-10-27	Princeton Golf Course	5000m	27:27.8	102nd · 5th on team	—	-1.9%	PR CR SR CSR

Track & Field

TF speed rating

2026 TF 104.8

UW-River Falls (WI) · Grade Sr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2026-04-25	Drake Alternative	1500m	5:00.84	7th · 3rd on team	107.4	-1.2%	★PR SR RSR
2026-04-17	UW-La Crosse Phil Esten Challenge	1500m	5:12.34	41st · 4th on team	102.8	-0.6%	SR
2026-04-10	UW-Platteville Invitational	5000m	19:09.57	166th · 3rd on team	105.1	+0.1%
2026-03-28	CSB/SJU Optimistic Meet	5000m	19:04.98	3rd · 3rd on team	105.8	+0.5%
2026-02-20	Snowshoe Open	3000m	10:52.42	9th · 3rd on team	106.7	-0.9%	SR RSR
2026-02-14	Maday Classic	5000m	19:28.35	7th · 3rd on team	103.8	-0.4%
2026-02-07	UWRF Winter Classic	3000m	10:58.5	4th · 2nd on team	106.5	-0.1%	SR RSR
2026-01-30	St. Olaf Invitational and Multi Events	3000m	11:10.44	5th · 3rd on team	103.8	-0.9%	SR
2026-01-30	St. Olaf Invitational and Multi Events	5000m	19:03.74	16th · 3rd on team	105.6	-0.9%	SR RSR
2026-01-17	UWEC/UWRF Dual	3000m	11:42.2	5th · 4th on team	101.1	+1.1%	SR
2026-01-17	UWEC/UWRF Dual	1mile	5:40.82	8th · 4th on team	105.0	+1.1%	SR RSR
2025-12-05	M City Classic	5000m	19:15.54	5th · 4th on team	104.4	-0.9%	SR RSR

2025 TF 105.9

UW-River Falls (WI) · Grade Jr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2025-04-24	Janis Rider / Doug Bolstorff Invitational	5000m	19:15.18	7th · 2nd on team	104.0	+0.2%
2025-04-19	Carleton Relays	1500m	5:09.76	15th · 2nd on team	104.8	+0.5%	PR SR
2025-04-11	UW-Platteville Invitational	5000m	18:45.27	91st · 2nd on team	106.2	+0.1%
2025-02-28	WIAC	5000m	18:50.95	13th · 2nd on team	107.0	-0.6%
2025-02-21	Snowshoe Open	1mile	5:33.1	10th · 2nd on team	105.1	-0.9%	★PR SR
2025-02-15	Maday Classic	5000m	18:39.31	2nd · 2nd on team	108.2	-0.4%	★PR SR RSR
2025-02-08	UWRF Winter Classic	3000m	10:50.7	4th · 2nd on team	107.5	-0.1%	★PR SR RSR
2025-01-31	Warren Bowlus Invite	3000m	10:58.59	18th · 4th on team	105.9	-0.4%
2025-01-24	St. Olaf Invitational and Multi Events	5000m	19:25.27	23rd · 2nd on team	103.5	-0.9%	SR
2025-01-18	UWEC/UWRF Dual & Alumni	1mile	5:39.04	5th · 3rd on team	105.4	+1.1%	SR
2024-12-14	CSS Opener	3000m	10:53.33	3rd · 3rd on team	107.2	-0.1%	PR SR RSR

2024 TF 103.3

UW-River Falls (WI) · Grade So

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2024-04-27	Janis Rider / Doug Bolstorff Invitational	5000m	18:54.15	5th · 1st on team	106.5	+0.2%
2024-04-20	Holst Invitational	5000m	18:51.33	3rd · 1st on team	107.2	+0.6%	PR SR RSR
2024-04-13	SMU Cardinal Invitational	1500m	5:11.64	5th · 3rd on team	104.5	+0.4%	PR SR RSR
2024-02-17	St. Olaf Tostrud Classic	1mile	5:37.67	11th · 3rd on team	103.9	-0.9%	PR SR RSR
2024-02-10	Maday Classic	1mile	5:48.89	2nd · 1st on team	101.0	-0.4%	PR SR
2024-01-27	St. Olaf Invitational and Multi Events	5000m	19:46.89	27th · 2nd on team	101.5	-0.9%	PR SR
2024-01-20	Pat Healy Classic	1mile	5:49.17	19th · 3rd on team	100.4	-1.0%	PR SR
2023-12-09	CSS Opener	3000m	11:28.74	6th · 2nd on team	101.8	-0.1%	PR SR RSR

2023 TF 100.5

UW-River Falls (WI) · Grade Fr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-02-11	UW River Falls Winter Classic	800m	2:37.3	3rd · 2nd on team	101.9	-0.1%	SR RSR
2023-01-28	Jack Johnson Classic	3000m	11:36.35	26th · 2nd on team	99.9	-0.9%	PR SR
2023-01-21	Twin Ports Open	1000m	3:24.58	6th · 2nd on team	101.0	-0.4%	★PR SR RSR
2022-12-10	Icebreaker Opener and Multi	1mile	5:56.2	3rd · 3rd on team	99.1	-0.9%	PR SR RSR

2022 TF 114.6

Zimmerman (MN) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2022-06-03	MSHSL Section 5AA Championships	1600m	5:56.64	9th · 2nd on team	115.1	+0.1%
2022-06-03	MSHSL Section 5AA Championships	800m	2:35.91	17th · 3rd on team	118.4	+0.1%	★PR SR RSR
2022-05-17	Granite Ridge Conference Championship	1600m	5:53.26	9th · 1st on team	116.3	+0.4%	★PR SR RSR
2022-05-10	Section 5AA True Team	1600m	5:57.67	13th · 1st on team	114.2	-0.3%
2022-05-05	Chuck Johnson Invitational	1600m	5:56.93	5th · 1st on team	114.8	+0.3%	PR SR RSR
2022-04-12	Albany Quadrangular	800m	2:50.79	10th · 2nd on team	109.1	+1.0%	PR SR RSR

2021 TF 107.4

Zimmerman (MN) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2021-06-12	MSHSL Section 7AA Championships	1600m	6:18.09	21st · 1st on team	108.6	-0.4%	PR SR
2021-05-25	Granite Ridge Conference 2021	1600m	6:19.72	16th · 1st on team	108.8	+0.1%
2021-05-18	Princeton True Team Quad	1600m	6:19.02	6th · 1st on team	109.1	+0.3%	RSR
2021-05-18	Princeton True Team Quad	800m	2:54.77	5th · 2nd on team	106.4	+0.3%
2021-05-16	True Team Section 5AA	1600m	6:19.02	13th · 1st on team	108.6	0.0%	PR SR RSR
2021-05-16	True Team Section 5AA	800m	2:54.77	13th · 2nd on team	105.9	0.0%	PR SR
2021-05-06	Albany Quad Invite	800m	2:57.11	9th · 2nd on team	104.5	+0.2%	PR SR RSR

2018 TF 117.9

Zimmerman (MN) · Grade 8

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-05-08	True Team Section 5AA	3200m	13:15.71	11th · 2nd on team	121.2	+0.2%	★PR SR RSR
2018-04-28	Saints Invitational	3200m	13:32.31	4th · 1st on team	118.8	+0.2%	PR SR RSR
2018-04-09	Becker Quad	800m	2:58.48	11th · 3rd on team	113.6	+1.1%	PR SR RSR

2017 TF 116.7

Zimmerman (MN) · Grade 7

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-06-03	MSHSL Section 7AA	3200m	13:46.7	32nd · 2nd on team	116.7	-0.3%	PR R SR RSR
2017-04-18	GRC Quad	400m	1:19.72	9th · 2nd on team	—	+0.5%	★PR SR

All-Time Bests

Athlete rating 106.4 2026 TF season

Best race 128.9 XC

XC

Best rating 128.9
Average rating 107.4
1770m 13:58.38
2500m 10:34.2
4828m 20:53.1
5000m 19:55.3
6000m 23:34

TF

Best rating 121.2
Average rating 107.0
400m 1:19.72
800m 2:35.91
1000m 3:24.58
1500m 5:00.84
1600m 5:53.26
Mile 5:33.1
3000m 10:50.7
3200m 13:15.71
5000m 18:39.31

Season Bests

Best rating 107.4
1500m 5:00.84
Mile 5:40.82
3000m 10:52.42
5000m 19:03.74

Best rating 104.5
6000m 23:44.6

Best rating 108.2
1500m 5:09.76
Mile 5:33.1
3000m 10:50.7
5000m 18:39.31

Best rating 108.3
6000m 23:34

Best rating 107.2
1500m 5:11.64
Mile 5:37.67
3000m 11:28.74
5000m 18:51.33

Best rating 107.2
6000m 24:24.6

Best rating 101.9
800m 2:37.3
1000m 3:24.58
Mile 5:56.2
3000m 11:36.35

Best rating 100.1
4828m 20:53.1
6000m 25:48

Best rating 118.4
800m 2:35.91
1600m 5:53.26

Best rating 106.7
5000m 23:51.6

Best rating 109.1
800m 2:54.77
1600m 6:18.09

Best rating 126.1
5000m 19:55.3

Best rating 114.4
5000m 22:17

Best rating 123.4
5000m 20:06.5

Best rating 121.2
800m 2:58.48
3200m 13:15.71

Best rating 128.9
1770m 13:58.38
2500m 10:34.2
5000m 21:33.3

Best rating 116.7
400m 1:19.72
3200m 13:46.7

5000m 27:27.8

TF Distances