Speed rating — all races
Cross Country
XC speed rating
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-07-07 | St. Olaf College | 6000m | 26:43.9 | 131st · 3rd on team | 98.3 | +0.029 | |
| 2023-06-19 | St. Olaf College | 6000m | 26:43.9 | 131st · 3rd on team | 98.3 | +0.029 | |
| 2022-10-29 | Maple Grove Venue | 6000m | 26:48.4 | 78th · 4th on team | 94.8 | +0.007 | |
| 2022-10-15 | Maple Grove Venue | 6000m | 25:56.3 | 197th · 4th on team | 99.5 | +0.007 | ★PR ★CR SR CSR |
| 2022-09-30 | Whitetail Golf Course | 6000m | 26:04.8 | 170th · 3rd on team | 100.4 | +0.020 | PR ★CR R SR CSR RSR |
| 2022-09-17 | St. Olaf College | 6000m | 26:43.9 | 132nd · 3rd on team | 98.4 | +0.029 | PR CR R SR CSR RSR |
| 2022-09-02 | National Sports Center | 4828m | 21:31.2 | 34th · 5th on team | 95.7 | -0.006 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-26 | Running on Hope Invitational | 1500m | 5:23.03 | 21st · 2nd on team | 100.9 | -0.026 | ★PR ★R SR RSR |
| 2023-04-22 | Carleton Relays | 1500m | 5:27.99 | 14th · 1st on team | 100.5 | -0.024 | PR R SR RSR |
| 2023-04-15 | SMU Cardinal Invitational | 3ksteeple | 12:50.23 | 1st · 1st on team | — | -0.026 | ★PR SR |
| 2023-04-07 | St Thomas Tomcat Invitational | 3ksteeple | 12:53.28 | 5th · 1st on team | — | -0.032 | PR SR |
| 2023-02-18 | Gene Glader Classic | 3000m | 11:46.4 | 4th · 2nd on team | 99.5 | -0.032 | ★PR SR RSR |
| 2023-02-11 | UW River Falls Winter Classic | 1mile | 5:57.3 | 4th · 1st on team | 99.4 | -0.031 | ★PR SR RSR |
| 2023-02-04 | Ted Nelson Classic | 5000m | 21:16.43 | 7th · 2nd on team | 95.8 | -0.036 | ★PR SR |
| 2023-01-28 | Jack Johnson Classic | 3000m | 12:03.03 | 31st · 4th on team | 96.6 | -0.038 | PR SR RSR |
| 2023-01-21 | Twin Ports Open | 1000m | 3:36.16 | 10th · 5th on team | 95.9 | -0.034 | ★PR SR RSR |
| 2022-12-10 | Icebreaker Opener and Multi | 3000m | 12:14.79 | 5th · 2nd on team | 95.5 | -0.038 | PR SR RSR |