Racecast

Paul Proteau

UW-Oshkosh (WI) · Sr · METRO SUBURBANIL D3A · Compare head to head

Athlete rating 109.4 2026 TF season
Best race 140.3 XC
Races 135
Seasons 9 2018 — 2026

RankedNation #5516·NCAA DIII #1902·NORTH #104·WIAC #68·WI #103·Team #18 ?

Training paces & VO2max → critical speed 5:24/mi, fitted from 17 races in 2025

Rating scale ?

Cross Country

2025 XC 110.3

UW-Oshkosh (WI) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-22 Roger Milliken Science Center 8000m 25:44.9 162nd · 2nd on team 111.6 -0.128 ★CR CSR
2025-11-15 Whitetail Golf Course 8000m 25:05.3 13th · 2nd on team 114.8 -0.135 CSR RSR
2025-11-01 University of Wisconsin–Oshkosh 8000m 24:46 17th · 2nd on team 112.5 -0.153 ★PR ★CR SR CSR RSR
2025-10-18 Saukie Golf Course 8000m 25:46.6 83rd · 3rd on team 110.8 -0.139 SR CSR RSR
2025-10-03 Whitetail Golf Course 8000m 25:48.8 26th · 2nd on team 109.9 -0.135 SR CSR RSR
2025-09-19 University of Wisconsin–Oshkosh 8000m 26:46.7 26th · 10th on team 104.2 -0.153 CR CSR
2025-09-12 Prescott High School 8000m 26:35.1 2nd · 2nd on team 108.2 -0.128 ★CR SR CSR RSR

2024 XC 111.1

UW-Oshkosh (WI) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-16 St. Olaf College 8000m 26:02.8 72nd · 3rd on team 112.0 -0.120 CSR
2024-11-02 Stevens Point 8000m 24:58.5 26th · 1st on team 115.9 -0.125 ★CR SR CSR RSR
2024-10-19 Saukie Golf Course 8000m 26:34.4 188th · 6th on team 108.2 -0.139 CSR
2024-10-04 Laverne Gibson Course 8000m 25:46.7 69th · 3rd on team 111.3 -0.131 ★CR SR CSR RSR
2024-09-14 Cole Acres Golf & Grill 8000m 26:31.8 3rd · 2nd on team 110.6 -0.113 CSR RSR
2024-09-06 Shorewood Cross Country Course 8000m 26:21.2 49th · 5th on team 108.4 -0.134 SR CSR RSR

2023 XC 114.2

UW-Oshkosh (WI) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-18 Big Spring HS 8000m 25:38.5 91st · 1st on team 114.8 -0.113 ★CR CSR
2023-11-11 Whitetail Golf Course 8000m 24:56 20th · 2nd on team 115.1 -0.135 PR ★CR SR CSR
2023-10-28 Prescott HS 8000m 25:35.4 21st · 1st on team 113.1 -0.128 ★CR CSR
2023-10-14 Saukie Golf Course 8000m 25:34 56th · 1st on team 111.8 -0.139 ★CR CSR
2023-09-29 Whitetail Golf Course 8000m 25:10.7 8th · 1st on team 114.9 -0.135 PR CR SR CSR
2023-09-23 Cole Acres Golf & Grill 8000m 25:14 1st · 1st on team 116.8 -0.113 PR ★CR SR CSR RSR
2023-09-09 Nekoosa HS 8000m 25:35.2 11th · 2nd on team 115.1 -0.116 ★CR CSR RSR
2023-09-08 Shorewood Cross Country Course 8000m 25:35.2 10th · 2nd on team 112.3 -0.134 ★CR SR CSR RSR

2022 XC 110.1

UW-Oshkosh (WI) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-06-19 St. Olaf College 8000m 27:06.9 41st · 5th on team 107.9 -0.120
2022-11-12 St. Olaf College 8000m 25:57.3 58th · 4th on team 112.3 -0.120 ★CR CSR RSR
2022-10-29 Maple Grove Venue 8000m 26:11 35th · 5th on team 109.7 -0.134
2022-10-15 Maple Grove Venue 8000m 26:03.3 44th · 4th on team 111.2 -0.134 ★CR CSR
2022-10-08 Reid Municipal Golf Course 8000m 25:34.4 3rd · 1st on team 109.3 -0.153 PR ★CR SR CSR
2022-09-30 Whitetail Golf Course 8000m 25:51.2 27th · 3rd on team 112.2 -0.135 PR CR SR CSR RSR
2022-09-17 St. Olaf College 8000m 27:06.9 44th · 5th on team 108.0 -0.120 PR CR SR CSR RSR

2021 XC 133.7

Riverside (R.-Brookfield) (IL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-06 Detweiller Park 4828m 14:44.6 3rd · 1st on team 140.3 -0.001 ★PR ★CR ★R SR CSR RSR
2021-10-30 Bensenville (Fenton) XC 4828m 16:41.5 3rd · 2nd on team 129.5 +0.037 ★CR CSR
2021-10-23 Kaneland High School 4828m 15:09.6 1st · 1st on team 138.8 +0.020 ★CR R CSR RSR
2021-10-16 Elmwood Park High School 4828m 15:05.1 1st · 1st on team 136.4 -0.006 PR ★CR R SR CSR RSR
2021-10-09 Elmwood Park High School 4828m 15:52.9 3rd · 2nd on team 130.7 -0.006 CSR
2021-10-02 Lisle Community Park 5000m 16:05.2 5th · 2nd on team 134.9 +0.013 ★CR CSR
2021-09-25 Harvest Christian Academy 5000m 16:40.3 3rd · 1st on team 132.4 +0.030 ★CR CSR
2021-09-18 Indiana Gardens 4828m 16:11.9 4th · 2nd on team 131.3 +0.025 ★CR CSR
2021-09-11 Detweiller Park 4828m 15:22.8 5th · 2nd on team 135.4 -0.001 PR CR R SR CSR RSR
2021-09-04 Lyons Township High School South Campus 5000m 15:54.1 10th · 2nd on team 133.2 +0.002 ★PR ★CR SR CSR RSR
2021-09-01 Schiller Woods 4828m 16:23.6 2nd · 2nd on team 129.0 +0.026 ★CR SR CSR
2021-08-25 Elmwood Park High School 3218m 10:27.9 2nd · 1st on team 132.3 +0.040 ★CR SR CSR RSR

2020 XC 130.4

Riverside (R.-Brookfield) (IL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-11-08 Three Sisters Park 5000m 16:25.4 10th · 1st on team 133.9 +0.023 PR ★CR R SR CSR RSR
2020-10-17 Legacy Park 4828m 15:51 2nd · 2nd on team 131.7 +0.010 ★CR CSR
2020-10-03 Ehlert Park 4828m 15:34.2 1st · 1st on team 133.1 +0.009 PR ★CR R SR CSR RSR
2020-09-26 Hoover Math And Science Academy 5000m 16:43 1st · 1st on team 131.0 +0.012 PR ★CR R SR CSR RSR
2020-09-21 Elmwood Park High School 4828m 15:52.9 1st · 1st on team 128.9 -0.006 CR SR CSR
2020-09-19 Ehlert Park 4828m 15:57 2nd · 2nd on team 131.0 +0.009 CR R SR CSR RSR
2020-09-11 Westmont HS 4828m 16:53 1st · 1st on team 129.0 +0.060 ★CR SR CSR RSR
2020-09-08 Indiana Gardens 3218m 10:26 1st · 1st on team 125.8 +0.005 ★PR ★CR SR CSR
2020-09-05 Ehlert Park 3218m 10:38 2nd · 2nd on team 128.7 +0.033 PR ★CR SR CSR RSR
2020-09-03 Legacy Park 4828m — — — +0.010 CR SR CSR

2019 XC 126.3

Riverside (R.-Brookfield) (IL) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-09 Detweiller Park 4828m 15:49.8 48th · 1st on team 129.6 -0.001 PR CR R SR CSR RSR
2019-11-02 Thornridge High School 4828m 16:48.7 7th · 1st on team 126.1 +0.033 ★CR CSR
2019-10-05 Lisle Community Park 4000m 13:47.7 1st · 1st on team 125.1 +0.032 ★PR ★CR SR CSR
2019-09-20 Sundown Meadow Forest Preserve 4828m 16:59.2 2nd · 1st on team 125.6 +0.048 ★CR CSR
2019-09-14 Detweiller Park 4828m 15:57 19th · 1st on team 129.4 -0.001 PR CR R SR CSR RSR
2019-09-07 Lyons Township High School South Campus 4828m 16:20.8 4th · 1st on team 126.3 +0.007 PR ★CR SR CSR
2019-09-04 Schiller Woods 3218m 10:45.7 2nd · 1st on team 121.1 +0.007 ★CR CSR
2019-08-28 Elmwood Park High School 3218m 10:43.8 1st · 1st on team 127.1 +0.040 PR CR R SR CSR RSR

2018 XC 116.7

Riverside (R.-Brookfield) (IL) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-09-14 Sundown Meadow Forest Preserve 4828m 18:03.9 22nd · 3rd on team 120.2 +0.048 CR R CSR RSR
2018-09-08 Detweiller Park 4828m 17:43.9 202nd · 3rd on team 115.8 -0.001 PR CR R SR CSR RSR
2018-08-22 Elmwood Park High School 3218m 11:56.3 4th · 1st on team 114.2 +0.040 PR CR R SR CSR RSR

Track & Field

2026 TF 106.9

UW-Oshkosh (WI) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-11 SNC Last Chance 10-km 33:15.56 2nd · 1st on team 102.0 -0.040
2026-05-01 WIAC Outdoor Championships 10-km 30:47.61 9th · 1st on team 110.1 -0.041 ★PR SR
2026-05-01 WIAC Outdoor Championships 5000m 15:21.28 17th · 2nd on team 106.9 -0.041
2026-04-25 2026 St. Norbert College Invitational 1500m 4:09.84 11th · 4th on team 105.6 -0.034 ★PR SR
2026-04-10 UW-Platteville Invitational 5000m 14:51.46 85th · 2nd on team 111.3 -0.034 ★PR SR RSR
2026-04-03 Meet results → Men's 1500 Meters 4:15.14 37th · 5th on team — — ★PR SR
2026-02-27 WIAC Indoor Track & Field Championships 5000m 15:37.48 22nd · 3rd on team 106.8 -0.035
2026-02-13 Midwest Elite 5000m 15:05.93 40th · 2nd on team 109.3 -0.045 SR RSR
2026-01-30 Warren Bowlus Open 3000m 9:01.36 9th · 3rd on team 106.3 -0.038
2026-01-23 Ripon Red Hawk Opener 1mile 4:34.62 10th · 7th on team 104.3 -0.043 SR
2025-12-05 UW-Oshkosh Early Bird Invitational 3000m 8:50.23 4th · 4th on team 107.0 -0.048 SR RSR

2025 TF 100.5

Unattached (TX) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-04-11 UW Oshkosh Invitational 1500m 4:23.44 14th · 3rd on team 100.5 -0.029 SR RSR

2024 TF 107.6

UW-Oshkosh (WI) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-04 WIAC Outdoor Championships 10-km 31:27.8 15th · 2nd on team 108.3 -0.034
2024-04-20 Phil Esten Challenge 10-km 31:13.18 32nd · 3rd on team 108.8 -0.041 PR SR
2024-04-13 UW-Platteville Invitational 5000m 15:00.34 90th · 4th on team 110.9 -0.034 SR RSR
2024-04-06 Ashton May Invitational 1500m 4:19.3 60th · 10th on team 100.8 -0.041 SR
2024-02-24 WIAC Indoor Track & Field Championships 3000m 8:56.32 18th · 3rd on team 105.9 -0.045
2024-02-24 WIAC Indoor Track & Field Championships 5000m 15:13.08 19th · 2nd on team 108.1 -0.045
2024-02-19 Titan Challenge 3000m 8:45.85 4th · 2nd on team 107.7 -0.048
2024-02-10 Midwest ELITE Invitational 5000m 15:08.52 12th · 2nd on team 108.6 -0.045 SR
2024-02-03 Red Hawk Invite 3000m 8:36.97 1st · 1st on team 110.2 -0.043 ★PR SR RSR
2024-01-27 UW-Oshkosh Dave Weidemann Alumni & Friends Meet 3000m 8:42.48 1st · 1st on team 108.4 -0.048 SR
2024-01-20 Karl Schlender Invitational 1mile 4:36.06 7th · 1st on team 103.3 -0.045
2023-12-09 UWO Early Bird Open & Multi 3000m 8:43.83 4th · 3rd on team 108.2 -0.048 SR
2023-12-02 Ripon Winter Open 1mile 4:21.65 5th · 4th on team 109.4 -0.043 ★PR SR RSR

2023 TF 107.6

UW-Oshkosh (WI) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-05 WIAC Outdoor Championships 10-km 31:35.38 9th · 1st on team 107.9 -0.045
2023-04-22 Phil Esten Challenge 10-km 31:34.29 39th · 2nd on team 107.2 -0.041 PR SR
2023-04-14 UW-Platteville Invitational 5000m 15:14.13 74th · 4th on team 110.3 -0.034
2023-04-07 Ashton May Invitational 1500m 4:15.82 41st · 6th on team 102.2 -0.041 PR SR
2023-02-25 WIAC Indoor Championships 5000m 14:55.46 6th · 1st on team 111.5 -0.038 PR SR RSR
2023-02-25 WIAC Indoor Championships 3000m 8:50.99 22nd · 3rd on team 107.8 -0.038
2023-02-18 UW-Oshkosh Titan Challenge 3000m 8:40.48 4th · 2nd on team 108.9 -0.048 PR SR
2023-02-11 Midwest ELITE Invitational 5000m 15:09.46 15th · 1st on team 109.0 -0.045 PR SR RSR
2023-02-04 Red Hawk Invitational 3000m 8:53.14 2nd · 2nd on team 106.9 -0.043 PR SR
2023-01-28 Warren Bowlus Multi & Open 3000m 8:55.91 21st · 4th on team 106.8 -0.038 PR SR
2023-01-21 Red Hawk Opener 1mile 4:30.43 6th · 4th on team 105.8 -0.043
2022-12-03 Ripon Winter Open 1mile 4:28.6 9th · 7th on team 107.2 -0.043 PR SR RSR

2022 TF 123.2

Riverside (R.-Brookfield) (IL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-18 IHSA Class 3A TRB Sectional #6 - Berwyn-Cicero (Morton) 1600m 4:29.58 4th · 1st on team 124.2 -0.044 SR
2022-05-13 MSC Championship--Blue 1600m 4:52.46 1st · 1st on team 116.4 -0.033
2022-05-13 MSC Championship--Blue 800m 2:00.72 1st · 1st on team 126.4 -0.033 SR RSR
2022-04-29 Homewood Flossmoor Dick Beebe Invitational 1600m 4:30.02 1st · 1st on team 125.8 -0.031 SR RSR
2022-04-22 24th Annual Elmwood Park Tiger Classic 800m 2:02.94 1st · 1st on team 123.7 -0.035 SR
2022-04-19 MSC Boys Meet 1 400m 55.04 3rd · 2nd on team — -0.013
2022-04-14 Leyden Boys Invite 1600m 4:40.73 1st · 1st on team 122.2 -0.036
2022-04-09 Riverside Brookfield Relays 3200m 10:03.19 1st · 1st on team 122.2 -0.027 SR
2022-04-05 Marmion Tri (Boys Only) 400m 54.74 1st · 1st on team — -0.029 SR
2022-03-04 Morton Boys Meet #4 1600m 4:32.4 2nd · 1st on team 124.7 -0.031 SR RSR

2021 TF 123.9

Riverside (R.-Brookfield) (IL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-06-19 IHSA 3A Boys State Track & Field Championships 1600m 4:20.76 13th · 1st on team 129.2 -0.041 ★PR SR RSR
2021-06-10 IHSA Class 3A TRB Sectional #6 - Berwyn-Cicero (Morton) 1600m 4:34.24 1st · 1st on team 124.9 -0.029 PR SR
2021-06-04 MSC Boys Blue Division 800m 2:00.46 2nd · 1st on team 126.9 -0.035 ★PR SR RSR
2021-06-04 MSC Boys Blue Division 1600m 4:42.99 1st · 1st on team 120.6 -0.035
2021-05-25 RB vs EP 1600m 4:35.1 1st · 1st on team 125.0 -0.027 PR SR
2021-05-25 RB vs EP 400m 53.64 2nd · 2nd on team — -0.027 ★PR SR
2021-05-22 Ignatius Invitational #7 1600m 4:40.59 1st · 1st on team 121.2 -0.038
2021-05-22 Ignatius Invitational #7 800m 2:00.69 1st · 1st on team 126.3 -0.038 PR SR
2021-05-18 Lemont RB Coed Dual 400m 54.84 3rd · 2nd on team — -0.033 PR SR
2021-05-18 Lemont RB Coed Dual 3200m 10:00.8 1st · 1st on team 123.2 -0.033 ★PR SR
2021-05-15 St. Ignatius Invitational 800m 2:00.84 2nd · 1st on team 126.3 -0.038 PR SR RSR
2021-05-15 Ignatius Invite #5 800m 2:00.84 2nd · 1st on team 126.3 -0.038
2021-05-15 Ignatius Invite #5 1600m 4:36.27 1st · 1st on team 123.0 -0.038 PR SR
2021-05-15 St. Ignatius Invitational 1600m 4:36.27 1st · 1st on team 123.0 -0.038
2021-05-12 Boys - RB, AC, ICCP 3200m 10:28.45 1st · 1st on team 119.1 -0.022 PR SR
2021-05-07 RB vs WY Dual Co Ed 1600m 4:39.05 1st · 1st on team 123.7 -0.022 PR SR RSR
2021-04-21 MSC Weekday Meet - EP/RB/R 400m 57.54 1st · 1st on team — -0.035 PR SR
2021-04-21 MSC Weekday Meet - EP/RB/R 1600m 4:44.2 1st · 1st on team 119.3 -0.035 PR SR RSR

2020 TF 116.8

Riverside (R.-Brookfield) (IL) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-03-06 Morton Boy's Track Meet #3 800m 2:13.6 2nd · 1st on team 114.8 -0.031 PR SR RSR
2020-03-06 Morton Boy's Track Meet #3 1600m 4:49.05 1st · 1st on team 118.8 -0.031 SR RSR

2019 TF 112.9

Riverside (R.-Brookfield) (IL) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-17 IHSA 3A Boys Lyons Township Sectional 1600m 4:44.99 7th · 2nd on team 119.4 -0.039 PR SR RSR
2019-05-10 Metro Suburban Boys Conference Championships 1600m 4:48.28 6th · 2nd on team 118.9 -0.031 PR SR RSR
2019-05-03 Bill Jackson Invitational Lockport 1600m 4:55.26 9th · 1st on team 115.0 -0.042 PR SR RSR
2019-04-20 Lake Forest Invitational 3200m 11:05.08 3rd · 2nd on team 112.6 -0.030 PR SR RSR
2019-04-20 Lake Forest Invitational 1mile 5:15.77 6th · 1st on team 110.2 -0.030 PR SR
2019-04-13 H-F Boys Track & Field Invitational 1600m 5:23.08 33rd · 3rd on team 105.6 -0.037 PR SR
2019-04-06 RB Bulldog Relays 3200m 11:23.45 10th · 2nd on team 109.0 -0.027 PR SR RSR