Racecast

Sam Laurel

St. Olaf (MN) · Sr · 4A-3 OREGON WESTOR D4A4A · Compare head to head

Athlete rating 98.7 2025 TF season
Best race 153.9 XC
Races 115
Seasons 11 2015 — 2025

RankedNation #14285·NCAA DIII #5632·NORTH #433·MIAC #175·MN #313·Team #68 ?

Training paces & VO2max → critical speed 5:13/mi, fitted from 4 races in 2024

Rating scale ?

Cross Country

2025 XC —

St. Olaf (MN) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-08-29 St. Olaf College 5000m — — — -0.018 SR CSR

2023 XC 106.7

St. Olaf (MN) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-02 St. Olaf College 5000m 16:58.1 12th · 8th on team 118.2 -0.018
2023-10-28 Carleton College 8000m 27:42 85th · 24th on team 103.0 -0.131 ★PR ★CR SR CSR
2023-10-14 Maple Grove Golf Course 8000m 28:08.2 150th · 13th on team 102.4 -0.148 ★CR SR CSR
2023-09-29 Whitetail Golf Course 5000m 28:23.5 60th · 12th on team 91.3 +0.254 ★CR CSR
2023-09-01 St. Olaf College 5000m 16:58.1 12th · 8th on team 118.7 -0.018 PR CR SR CSR RSR

2022 XC 97.8

St. Olaf (MN) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-06-19 St. Olaf College 8000m 29:02.4 161st · 25th on team 100.7 -0.133
2022-11-03 St. Olaf College 8000m 28:49.1 14th · 13th on team 102.9 -0.133 ★CR CSR
2022-10-29 Highland 9 Golf Course 8000m 27:49.2 76th · 22nd on team 74.0 -0.135 ★CR CSR
2022-10-15 Maple Grove Venue 8000m 27:45.8 193rd · 13th on team 104.3 -0.146 ★CR CSR
2022-09-30 Whitetail Golf Course 8000m 27:45.8 179th · 25th on team 104.4 -0.149 PR ★CR SR CSR RSR
2022-09-17 St. Olaf College 8000m 29:02.4 165th · 25th on team 100.8 -0.133 PR CR SR CSR RSR
2022-09-02 St. Olaf College 5000m — — — -0.018 CR SR CSR

2021 XC 130.0

Newport (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-13 Eagle Island State Park 5000m 18:22.2 198th · 2nd on team 123.1 +0.052 ★CR CSR
2021-11-06 Lane Community College 5000m 18:09.7 27th · 2nd on team 126.0 +0.059
2021-10-28 Lane Community College 5000m 17:41.2 5th · 2nd on team 129.0 +0.059
2021-10-22 Olalla Golf Course 5000m 17:13 1st · 1st on team 129.6 +0.038 CSR
2021-10-15 Alderbrook Golf Course 5000m 17:12 6th · 2nd on team 126.9 +0.018 ★CR SR CSR
2021-10-09 Philomath HS 5000m 18:02.5 22nd · 2nd on team 126.9 +0.067 ★CR CSR
2021-10-02 East Woahink Lake Day-Use Area 5000m 17:27.7 4th · 1st on team 133.3 +0.078 ★CR CSR
2021-09-18 Lane Community College 5000m 17:13.8 13th · 1st on team 132.5 +0.059 ★CR SR CSR
2021-09-11 Stayton Middle School Nature Trails 5000m 17:18 4th · 1st on team 132.8 +0.062 ★CR SR CSR
2021-09-04 The Hydrangea Ranch 5000m 17:26.4 5th · 1st on team 139.9 +0.133 ★CR SR CSR RSR

2020 XC 130.6

Newport (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-04-03 Community Chapel 5000m 18:35.6 8th · 2nd on team 129.5 +0.120 ★CR CSR
2021-03-13 The Hydrangea Ranch 5000m 18:27 9th · 2nd on team 132.1 +0.133 CSR RSR
2021-03-06 Olalla Golf Course 5000m 17:09.1 1st · 1st on team 130.1 +0.038 PR ★CR SR CSR RSR
2020-11-07 The Hydrangea Ranch 4506m — — — — ★PR ★CR SR CSR

2019 XC 127.8

Newport (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-02 Stayton Middle School Nature Trails 5000m 17:40.2 18th · 4th on team 128.0 +0.062 CR CSR
2019-10-23 Richardson Park 5000m 17:47.9 48th · 5th on team 126.2 +0.058 ★CR CSR
2019-09-21 South Beach State Park 5000m 19:59 3rd · 3rd on team 121.7 +0.141 ★CR CSR
2019-09-14 Lane Community College 5000m 17:37.3 27th · 4th on team 129.3 +0.059 PR CR SR CSR
2019-09-07 The Hydrangea Ranch 5000m 17:37.5 12th · 2nd on team 135.4 +0.133 PR CR SR CSR RSR
2019-08-30 Wilsonville HS 3000m 9:59.2 16th · 1st on team 126.2 +0.052 ★PR ★CR SR CSR RSR

2018 XC 121.2

Newport (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-10 Eagle Island State Park 5000m 18:54 480th · 7th on team 118.8 +0.052 CR CSR
2018-11-03 Lane Community College 5000m 18:12 60th · 7th on team 123.8 +0.059
2018-10-25 Lane Community College 5000m 17:56.2 23rd · 7th on team 125.3 +0.059 PR CR SR CSR
2018-10-17 Richardson Park 5000m 18:02.3 61st · 7th on team 125.7 +0.058 PR CR SR CSR RSR
2018-10-06 Philomath HS 5000m 18:43.3 27th · 5th on team 121.1 +0.067 CR CSR
2018-09-29 Portland Meadows Race Track 5000m 18:31.3 16th · 2nd on team 120.8 +0.053 PR ★CR SR CSR
2018-09-22 South Beach State Park 5000m 21:47 3rd · 3rd on team 111.6 +0.141 CR CSR
2018-09-01 The Hydrangea Ranch 5000m 19:28.8 3rd · 1st on team 123.0 +0.133 PR CR SR CSR RSR

2017 XC 148.6

Newport (OR) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-29 Western Oregon University 3000m 11:07.3 49th · 2nd on team 141.1 +0.026 ★CR CSR
2017-10-25 Philomath HS 3000m 10:53.6 5th · 1st on team 149.6 +0.061 ★CR CSR
2017-10-19 Wilder-OCCC 3000m 11:35.7 3rd · 2nd on team 153.9 +0.126 ★CR ★R CSR RSR
2017-10-12 Avery Park 3000m 11:20.6 30th · 2nd on team 145.4 +0.055 ★CR CSR
2017-09-20 Santiam Christian HS, Adair Village 3000m 10:40.9 4th · 2nd on team 152.9 +0.061 PR ★CR R SR CSR RSR

2016 XC 135.5

Newport (OR) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-23 Western Oregon University 3000m 12:08.9 23rd · 3rd on team 129.5 +0.026 CR CSR
2016-10-19 Philomath HS 3000m 11:45.1 21st · 2nd on team 138.1 +0.061 CR CSR
2016-09-21 Santiam Christian HS, Adair Village 3000m 11:41.4 13th · 2nd on team 138.9 +0.061 PR CR R SR CSR RSR
2016-09-15 Wortman Park 3000m 12:21.3 10th · 3rd on team 135.5 +0.080 PR ★CR R SR CSR RSR

2015 XC 128.6

Newport (OR) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-16 Joe Dancer Park 3000m 12:45.8 80th · 3rd on team 128.8 +0.064 PR ★CR SR CSR
2015-10-06 Wilder-OCCC 3000m 13:13.1 8th · 3rd on team 131.0 +0.126 PR CR R SR CSR RSR
2015-09-24 Wortman Park 2000m 8:29 9th · 1st on team 129.4 +0.090 ★PR ★CR R SR CSR RSR
2015-09-17 Crystal Lake Sports Park 3000m 13:17.2 61st · 4th on team 125.0 +0.081 PR ★CR R SR CSR RSR

Track & Field

2025 TF 98.0

St. Olaf (MN) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-03 Meet results → Men's 800 Meters 2:06.89 35th · 13th on team — — ★PR SR
2025-04-23 Gary Wilson Invitational 1500m 4:30.79 53rd · 8th on team 97.7 -0.031
2025-04-19 Carleton Relays 1500m 4:25.37 39th · 11th on team 99.5 -0.032 SR RSR
2025-04-12 Bethel Invitational 1500m 4:26.25 37th · 9th on team 98.2 -0.040 SR RSR
2025-04-12 Bethel Invitational 800m 2:11.44 72nd · 19th on team 96.8 -0.040 SR

2024 TF 101.8

St. Olaf (MN) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-04 St. Olaf Ole Open 3000m 9:23.19 4th · 4th on team 101.2 -0.036 ★PR SR
2024-05-01 St. Thomas Joe Sweeney Invitational 1500m 4:18.06 26th · 9th on team 101.8 -0.038
2024-04-24 Gary Wilson Invitational 1500m 4:16.51 45th · 9th on team 102.8 -0.031 ★PR SR RSR
2024-04-20 Carleton Relays 1500m 4:22.39 11th · 4th on team 101.4 -0.032 SR RSR

2023 TF 100.0

St. Olaf (MN) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-06 St. Olaf Open 1500m 4:18.91 8th · 4th on team 101.7 -0.036 PR SR RSR
2023-04-29 Janis Rider / Doug Bolstorff Invitational 1500m 4:23.95 32nd · 11th on team 99.9 -0.045 PR SR
2023-04-22 Holst Invitational 1500m 4:25.91 14th · 3rd on team 100.0 -0.031 PR SR
2023-04-15 Bethel Invitational 800m 2:08.12 26th · 7th on team 100.0 -0.040 SR RSR
2023-04-07 St Thomas Tomcat Invitational 1500m 4:27.31 54th · 14th on team 98.2 -0.038 PR SR RSR
2023-01-28 Meet results → Men's Mile 4:49.24 20th · 3rd on team — — ★PR SR

2022 TF 115.7

Newport (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-14 4A-3 Oregon West Conference Championships 800m 2:09.8 9th · 2nd on team 116.4 -0.040
2022-05-14 4A-3 Oregon West Conference Championships 3000m 9:46.14 6th · 2nd on team 115.5 -0.040 PR SR
2022-05-14 4A-3 Oregon West Conference Championships 800m 2:06.87 5th · 1st on team 119.1 -0.040 SR RSR
2022-05-03 Last Chance Meet lj DNS — — -0.040
2022-04-30 Stayton Invitational 800m 2:07.03 7th · 2nd on team 118.4 -0.045 SR RSR
2022-04-23 Oregon Relays presented by AthleticNET 800m 2:07.57 43rd · 1st on team 118.4 -0.039 SR RSR
2022-04-14 Philomath Invitational 800m 2:10.62 4th · 1st on team 115.6 -0.039 SR RSR
2022-04-07 Newport @ Sweet Home 400m 56.76 3rd · 1st on team — -0.040
2022-04-01 Jester Intrasquad Meet lj 17' 0 — — -0.035
2022-04-01 Jester Intrasquad Meet 3000m 10:39.56 2nd · 2nd on team 106.6 -0.035 SR RSR
2022-04-01 Jester Intrasquad Meet 400m 56.35 1st · 1st on team — -0.035 SR

2021 TF 115.6

Newport (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-15 4A-3 Oregon West Championship 800m 2:05.39 4th · 1st on team 121.0 -0.045
2021-05-04 Philomath at Newport 3000m 9:57.55 2nd · 2nd on team 115.4 -0.035 PR SR
2021-05-01 Philomath Invite 800m 2:04.85 3rd · 1st on team 121.5 -0.039 ★PR SR RSR
2021-04-27 Jester Intrasquad hj DNS — — -0.035
2021-04-27 Jester Intrasquad 400m 55.13 1st · 1st on team — -0.035 ★PR SR
2021-04-27 Jester Intrasquad 3000m 11:01.26 1st · 1st on team 103.9 -0.035 PR SR
2021-04-23 Central Coast Invitational 1500m 4:29.86 4th · 1st on team 116.3 -0.039 PR SR RSR

2019 TF 114.1

Newport (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-11 4A-3 Oregon West District Meet 800m 2:14.26 21st · 4th on team 114.9 -0.023
2019-05-03 Wally Ciochetti Invitational 800m 2:10.32 11th · 3rd on team 115.5 -0.045
2019-04-27 55th Centennial Invitational 800m 2:12.56 56th · 1st on team 113.9 -0.045
2019-04-23 OWC- Stayton and Sweet Home@Newport 1500m 4:41.84 1st · 1st on team 112.4 -0.035 PR SR
2019-04-19 Central Coast Invitational 800m 2:09.89 4th · 1st on team 116.4 -0.039 PR SR RSR
2019-04-13 19th Annual Prefontaine Rotary Invitational 800m 2:12.8 5th · 1st on team 113.8 -0.042
2019-04-09 Woodburn, Stayton, Philomath @ Newport 1500m 4:42.58 4th · 1st on team 113.1 -0.035 PR SR
2019-04-06 Junction City Invitational 800m 2:11.66 6th · 2nd on team 115.6 -0.037 PR SR RSR
2019-04-02 Jester Intrasquad lj 15-06.00 — — -0.035
2019-04-02 Jester Intrasquad 100m 13.08 8th · 8th on team — -0.035 ★PR SR
2019-04-02 Jester Intrasquad 800m 2:13.96 2nd · 2nd on team 113.2 -0.035 PR SR RSR
2019-03-21 Jim Barks/Grizzly Bear Open 800m 2:15.16 7th · 1st on team 111.9 -0.038 PR SR RSR

2018 TF 129.8

Newport (OR) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-10 MVCC @ Philomath (Linus Pauling, LaCreole) 1500m 4:45.9 3rd · 2nd on team 130.3 -0.039 PR SR
2018-05-01 MVCC @ Talmadge 400m 58.04 1st · 1st on team — -0.041 PR SR
2018-04-26 MVCC @ Cheldelin lj 14-07.75 — — -0.036
2018-04-26 MVCC @ Cheldelin 400m 1:00.05 2nd · 1st on team — -0.036 PR SR
2018-04-26 MVCC @ Cheldelin 1500m 4:50.28 3rd · 1st on team 128.9 -0.036 PR SR
2018-04-17 MVCC @ Newport 800m 2:17.96 1st · 1st on team 132.2 -0.035 PR SR RSR
2018-04-17 MVCC @ Newport 100m 13.33 10th · 3rd on team — -0.035 PR SR
2018-04-10 MVCC @ Philomath (Talmadge, Newport, Cheldelin) 800m 2:21 2nd · 1st on team 128.5 -0.039
2018-04-03 MVCC @ Linus Pauling 800m 2:20.55 2nd · 1st on team 129.1 -0.036 PR SR RSR

2017 TF 119.9

Newport (OR) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-04 Linus Pauling, Santiam Christian & Newport @ Dallas lj 13-06.00 — — -0.037
2017-05-04 Linus Pauling, Santiam Christian & Newport @ Dallas 400m 1:03.82 3rd · 2nd on team — -0.037 PR SR
2017-05-04 Linus Pauling, Santiam Christian & Newport @ Dallas 800m 2:27.64 5th · 2nd on team 122.3 -0.037 PR SR RSR
2017-04-27 MVCC @ Cheldelin 1500m 5:13.69 3rd · 2nd on team 119.0 -0.036 PR SR RSR
2017-04-27 MVCC @ Cheldelin 400m 1:07.47 5th · 2nd on team — -0.036 PR SR
2017-04-27 MVCC @ Cheldelin 100m 14.42 19th · 7th on team — -0.036 PR SR
2017-04-13 MVCC @ Newport (Stayton, Cascade, Dallas) 1500m 5:16.21 6th · 2nd on team 118.5 -0.035 PR SR RSR